24 Minute Rounded Shoulders FIX Routine (FOLLOW ALONG)
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- Опубліковано 4 жов 2024
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This video shares a routine to improve posture and help to correct rounded shoulders in a follow along format. This works on stretching the neck, pecs, biceps and lats whilst also strengthening lower traps / general postural posterior muscles to aid in improving posture.
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See you in the next video!
I have followed your routines now for over (roughly) 3 months.
I stared with your full body routine, but quickly realized I needed to focus on two areas specifically. So I am now doing the shoulder and hamstring routine.
Here are the three things that happened:
- In these three months I didn't see my family - the first time, I met them again, they all asked be if I somehow got taller.
- I used to get dizzy when I got up too fast. This doesn't happen anymore.
- I am able to touch the floor with my fingertips (only just - but I was never able to do that
Sounds bonkers - but it is true.
Thank you very much Tom!
All the best, from Germany.
Thank you so much❤ I just randomly searched for posture correction video, I just never knew the dizziness I got from suddenly standing up was due to this!!
For 3 months did u follow only this exercise?
@@aditi1101 Yes, only this.
I can add, that I have the chance to train with a personal trainer now, and we are again focusing on these areas. The impact is huge.
A follow along routine for fixing pelvic tilt would be nice too 🤗🤗
He already did one FIVE years ago
Tom, you are the MAN. Follow alongs are like a wonderful surprise gift. Love it. Can't get enough of these.
Your channel is awesome, man! You're so specific about every single thing in your videos. I'm sure you're helping thousands of people fix their body postures.
Certainly hope so, it’s why I do it
@@BodyweightWarrior We all had tightness in our rotator cuff causing clicks and pops of the shoulder joint.
That was my case.... But after performing these stretches, I build mobility & flexibility in my shoulders and now I am back to full strength. You can find these stretches in this article :
therehabboy.blogspot.com/2021/07/best-rotator-cuff-exercises-7-easy.html
Hi Tom, is your other video and what BDT suggested necessary or helpful? That's my main question....
The reason for asking is because I want tips, a doctor can't seem to help me with.
I have developed many bodally hurts for several reasons, I question everything, my age, TBI , A RECENT head on, I also after the accident, as they x-rayed and an MRI diagnosed me with Osteoprosis.
I was literally looking for a posture video all last week. None of them, i really liked. Thanks for the post, this is the one im using. Love how you combine strength with flexibility, its what i was looking for.
Needed this badly. Thank you so much for this Tom!! Please do a follow along for forward headed posture too !! Thank you :)
This will arguably cover both, they’re interlinked (upper cross syndrome)
@@BodyweightWarrior We all had tightness in our rotator cuff causing clicks and pops of the shoulder joint.
That was my case.... But after performing these stretches, I build mobility & flexibility in my shoulders and now I am back to full strength. You can find these stretches in this article :
therehabboy.blogspot.com/2021/07/best-rotator-cuff-exercises-7-easy.html
This sequence gave me immediate relief after increasing tension in my shoulders and neck the last few weeks which I couldn’t get rid of. Many thanks to you Tom 🙏🙏🙏
Your Follow Along videos are very USEFUL. THANK YOU for making them.
Keep it up bro and stay same, stay grounded.
You are literally the best man. Thanks so much for these videos and God bless you!
This is the best routine for shoulders I have found so far. Thank you very much for sharing!
I've been strugling with pain in my upper back, mid back and between the shoulde blades for years. Every time I do this routine, it goes away for 3-4 days. I'm so greatful for this.
If only I was able to do it everyday - but you know, life gets in the way sometimes.
Anyway thank you so much for this, Tom.
Tom, you are a GENIUS. This routine makes my upper back work soo much. Definitely feeling all the muscles! Lol, thank you!
thanks you man !
The best quality fitness training on UA-cam!
well done!
i doubt that you're gonna see this, but after watching this video I felt that I have to leave this here.
Great content as always and I really really liked the offline PDF as well, I would love to see it in more videos of yours. it's really helpful and time efficient.
Thank you !
YES!! This was a much needed workout!! Anyway we can get one for the hips next?
pelvic tilt coming soon
peace to you too Tom! Nice, effective and non-pretentious format. Thanks!
Thanks Alot..
Please also upload Scapular Winging Fix Follow along Routine..
Like if you agree..
Yeah, and fixing posterior/anterior pelvic tilt also will be great in follow along :)
@@ExTrimerAL there is already one for ATP.. If you look in his video history. I do this one or the ATP one everyday
Excellent routine, my shoulders are sooo happy now🤩🤩! Thanks so much 🙌from Germany 🇩🇪!💙💚💙
Great stuff Tom! An anterior pelvic tilt fix follow along would be amazing as well!
Definitely! On the list but will be in a few episodes
This follow along are super good as you don't have to think just play and train. Perfect for lunch time. Could you include in the description how many days a week is intended? For example this one seems to intense for an everyday thing. Others seem more like a thing you could do every day. Anyway great work !
2-3 times per week will work well
Yo, Tom, honestly love your videos, they're really incredible. Wish you had Twitter so I could give a shout out so more people could see this!
Excellent, Tom. Our classes will use this. Many thank you's.
This is just what I needed! My shoulders have been a problem area.
Did it work 4 u?
Changing my life one vid at a time 😊🙏
Yes we love a follow along! 😉
Love your content♥️
Really like your follow along videos! And combination of strengthening and stretching! Thanks!!
Wow! To be honest ive done a fair amount of the stretchea and followed for a bit now gotta say Much Love and thanks for sharing your knowledge!!
My neck and shoulder are constantly tight. That routine felt so good
Hey Tom love the channel!
Been doing your follow along's and noticed a lot of improvements.
Is it possible to do a follow along for the knee pain/ flexibility.
Keep up the good work and Thank you!
Glad you're getting some good gains from it. Knee pain is a little more complex but I will have a think about how that can be done :)
+ 1 !
Hey man, great videos and content! I follow all your follow alongs and they help me loads. I was wondering if you could sometime cover a little around rotator cuff and specially about Bursa injuries and exercises to help it? thanks a lot and keep up the good work!!
Thanks man I feel great. Love the intensity level it was just perfect
This routine is amazing! Please make more for us!
I’m only 15 minutes in but my shoulders and neck feel so FREE. I think I need to do this every other day, omg
Just in time, was getting ready to go workout on shoulders
Did it work 4 u?
Great video and easy to follow. Thee exercises were precise and well explained, just overall great content really helped me
Thanks so much for these awesome routines and the superb free content. Really appreciate your work my man!! 🙇🏻♂️
Great channel and video! Thank you Tom!
Thanks for all your videos Tom! Injury treatment videos are much needed! Shoulders specially. Thanks man. Keep it up!
Did it work 4 u?
@@YellowCookiexD a few of them did yeah!
Hey Tom, could you do a spine follow along video?
And maybe a bridge tutorial as well??
My shoulders love you, thank you!
Such relief! Thank you!!
You're inspiring man!! Love your stuff.
Hey! How often should I do this routine to see improvement and what's most important, not to harm my muscles and schedule the routine smart in the week?
I have been following this routine at least once a week for a couple of months. An interesting side effect. I seem to have stopped snoring. 🤔
Yay!, another follow along 😊
Hi Tom!
Could you do a tutorial about the pec stretch that you are doing in the thumbnail, please?
Could you do a anterior pelvic tilt follow along routine please?
Hi, great stretches! Would it be possible to make a stretch video for triathletes? something to do on the workout-free day? it would be awesome. I always change a bit but I feel like I for instance do well with about one-hour-long stretches, yin yoga like...Namaste´!
Worked a treat, thanks Tom
Could you make a follow along for rounded back correction, please :)
Hey Tom, could you do a video on stretching equipment? Like your reccomend foam roller, yoga bolster, blocks, lacrosse balls, etc
A bolster and yoga blocks, maybe some weight. You're good to go!
Great and informative video. Thanks Tom!
Thanks for the video Tom. Is it normal to have elbow pain in the bridge stretch at 12:00 ? I can tell that my biceps are tight and I need the stretch however, the elbow discomfort makes the hold uncomfortable.
me too!!!!
Thanks!
Commenting to please the UA-cam algorithm
replying for the algorithm (and thanks)
hey Tom how often should we follow this routine
Hey Tom, how often do you recommend we do this routine? Can we do it everyday?
I can't wait to see results from it 😁
As its stretching you can do it everyday if your body needs it
Great class. I've done this twice this week and will keep it in my regular workouts mixed with my yoga. Hopefully I can start to nip this posture problem in the ass.
any update on here?? have the same problem
You know youre stiff when you go to start and you can't even sit on your legs lol >_<
great videos tom you're a legend!
I loooove your routineeeeeees!
Thanks for this!
Looking shredded Captain Tom Merricka
This good mobility shoulder
This very Important before injury
Good job everyone, lets improve our posture
Tremendous.. routine Tom.
This video isn't actually that popular, I just watched it 80,000 times
This is so awesome. Thank You so much for taking the time to make these and share your knowledge.
Thanks man
Great video.
This is quality!
What happens if my hands get a cramp doing the stretching my hand to the left and putting my hand down into the ground.
Parth Kalia wrong or low pressure
Tennis elbow stretch recovery please.
You will go to heaven brother thanks a lot
Fantastic!
@Tom Merrick do you have any video on rehabilitating forearms/wrists? (Or anything close)
Here: ua-cam.com/video/S89dl42KlE0/v-deo.html
Would you recommend doing this as a cool down after an upper body workout?
Hi Tom, I have a question about the "swan position". My lower back arches really bad, when I go into thoracic extension. I guess in my case this is due to an anterior pelvic tilt and general hypermobility in my whole body. What would you recommend doing against it? I tried to squeeze my glutes hard and contract my core, but this is quite hard to do in this position. Do you even think it is a Problem?
Thanks for all your good videos and have a nice day!
I actually missed that you already mentioned squeezing the glutes, sorry. What about the core?
I got to the second stretch. Can’t do that one, neck stuck.
Благодарю 🌟🤗✨🙌💎 Ваши видео очень полезны
25:11 Hi Tom, loving the videos and follow alongs! I’ve got some pain on my shoulder/trap/upper arm area. What would you recommend to try to get that area more flexible?
Does this help increase shoulder mobility for pushups and dips?
during those shoulder extensions, I don't feel any stretch, just a pinch in my ellbows. he said its important to have them straight, but that's just increase the pain. can anyone help?
Hi Tom, another brilliant follow along. Have you any experience and plans for lateral pelvic shift? When I’m standing and relax my pelvis seems to rotate to the right.
this is a little more complicated, worth getting individual advice
Do you sell your products in India?
Hey, for the last exercise, can i use a set of paralettes instead?
awesome
Hi Tom , my question is I have one shoulder rounded forward and my other shoulder is on the right place is this the right routine for fixing it ?
Hello Tom, quick question do you think this routine is useful for fixing my problem of not being able to touch my shoulder blade , i can do it with my left hand but my right hand cant and it hurts if i try
📍1:14
I think I’m doing the workout wrong. I’ve been getting lower back soreness a couple hours later/ the next day 😭 Is this bad? Does anyone have any tips?
In my right side shoulder i get a sharp pain and my arms tingle when i do some of the stretches. What do you think this might be?
500k is coming like a freight train!
100%, any suggestions?!
omg is it bad I can't do the table top position !
I couldn't do the movement at 11:56, my wrist couldn't fully rotate and they didn't feel strong enough to push me up, would this be due to problems with my wrists?
Im struggling to feel the pec stretch
I feel it more in my lat
How do you breathe while laying on your stomach? I might be able to hold swan position for more but I can't because it's gets hard to breathe 😭
How about back flexibility
Bro thank you so much for this
Did it work 4 u?
@@YellowCookiexD nope lol
@@sam55244 why tho
@@YellowCookiexD i was too lazy to do it
Day 1: ✅
Goal: straighten severely rounded shoulders before camp in 54 days
hows it going?