How to make Protein Bars

[@crystaljensen5637]

Yum! Would love more protein bar/balls recipes! And treats 😊 I have a huge sweet tooth and am always looking for healthy alternatives!

[@emily_frisella]

Great!! I'll def be sure to share more!! Thank you for the suggestion!!!

[@sarahtoppmeyer2877]

These are so delicious and easy! Thanks for the recipe!

[@emily_frisella]

Sarah Toppmeyer thank you!! I'm so happy you like them!!

[@MrGainzzzz]

You are the American Nigela Lawson. Great tip with the wax paper. Background music on point too!

[@emily_frisella]

Thank you very much!!! I appreciate that!!

[@justinhepburn1972]

I must try

[@molly8673]

What are the macros per bar?

[@emily_frisella]

Per bar it is: Protein: 21g, Carbs: 28g, Fat 13g :)

[@daisysmith8215]

Emily love all your viedos ! Can you bake a banana bread 🍞 and carrot the healthy way I don’t want to use unhealthy ingredients anymore! Adore you Elsa. ☮️🌸🍀🙏

do you defrost before eating

[@emily_frisella]

hello yous Yes I defrost it before serving.

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