Відео

ua-cam.com/video/Hmj_MtsDoIw/v-deo.html Here is a 75 Hard overview that Andy's wife did a few years ago.

Thanks Emily. I'm a bit confused because Andy said specifically we must read a physical book and no electronic books. Kindles or not? Thanks

I have a queshion: if I will walk to my church (15km ) will it count? Or should I do my outdoor workout in special time?

Does the book have to be personal development? Can I read my insurance book for my test? It’s non fiction 😅

4:25 that’s funny because I’m the opposite when I read I can think about a million things and read the same sentence over and over. But when I listen I can focus better 🫠

28 lp 3+2+1+1+9+8+4

This is the 4th time I watch this video probably in the last 3yrs and I always get new inspiration from it. Thank you for keeping this video up ❤

Great video I’m happy Andy you have a great partner

Omg I love the tongue scrapper idea! I’m going to add that! Thank you for sharing.

Why would you eat lean meat?

I need help please! How do I find chicken without the salt? I’ve been buying frozen skinless chicken breast from Walmart but realized it had 220mg sodium per serving.

When did you know that you found the one “uhh, I don’t know - I’ll let you know when I find them.” NOT funny!! “We don’t have time to play like that”. Wow, two big toxic reveals IYKYK!

I feel like this is a silly question but I don't want to do something thinking it's ok....Is a Kindle book the same thing as an ebook? I don't have a Kindle but I think I can download an ebook to my tablet.

i literally broke my moms palette and you saved me! thank you sooo much

I can’t find the macro app you are talking about?? Please help!

Try naked twister.

Yiu guys are funny

9/29/23 Viewing; loved it!

Andy is going to be someone who will be to e a more viability for us men who wish to be real fucken men cause we need to know what it is to be alpha ! Get your shit together and be the alpha now !

The background music sounds a heck of a lot like "Your Body is a Wonderland" - was that intentional?

I can’t get a clear answer, do the 2 daily workouts need to be separated by time? For example, if it takes me 45-50 mins to bike to the gym, and then 60 mins in the gym, and then 45-50 back, all in one succession, some are telling me this does not count?

Love you guys

Do you have kids?

There’s a lot of gold nuggets here that I super appreciate. The muzzle joke was really throwing me off though. 🤔

I'm glad I'm not your neighbor

I’m down With the just plain water, no added flavorings or anything, but does Perrier count? Or Any other sparkling water?

isnt it that potato are toxic to dogs?

I am on Day 15/75 and this Q&A was super helpful! Thank you!!

Andy has come a longgg way since then.

Still aLOT of carbs!

Can’t find your calculations

I actually don't have that time with the break in between because I have to be at work really early. So I'll be doing these workouts all in one. But only on the days I work.

I'm on day 3 and realized that I already messed up be I had fast food this morning. But I'm glad I was only on my 3rd day. But the audible book one is what I usually do. I'm doing the reading on my phone now for this challenge but I do feel that audible books does help me with reading too.

This video was really useful and good information starting using on my xl bully thanks

Love this video and will rewatch with my beautiful wife in Spain. Saludos y gracias

This is helpful! I’m trying to improve my cooking so this is good to know.

Thanks!

The "Free" firstphorm app is 12.99

Dead on Andy, you made the best relationship advice. Of how it’s a bad relationship where you have to prove/ believe in you. Communication is key. My last relationship, I was always to please and prove myself. The Real AF Is the best podcast, to make you a better person. To defeat the bullshit of the world.

I’m on Day 5. What is the purpose of taking a picture every day? Seems excessive for a program that isn’t supposed to be about losing weight.

I can’t find the app can someone link it?

I was looking at doing this a while ago and I put it off and put it off. I was cleaning my house today and I just decided now is the time. I start tomorrow 😂 🤷‍♀️

For my diet, I’ve just made a few rules, like avoiding sweets and soda while eating more protein/calories. I can still eat pizza or McDonald’s moderately, and I say it’s fine because I’m young and my metabolism has always been too good. I also live with my parents and don’t want to make them buy a whole diet plan for me. I hope it still counts😕. When I’m in the kitchen, I have to walk past a bag of cookies and Pepsi and resist so I say that increases mental toughness. Update: I restarted it and now research before I eat food from places. No McDonald’s or unhealthy pizza.

So adorable

Hi Emily I don’t know if you’ll get this but I was just curious if you still use the same ingredients / supplements for your dogs food as you did back in this video. My Little guy has a lot of sensitivities and so I am going to start making my dachshund pups food. Thank you 😊

Amaaazing

Woww 👏👏👏 👍🏾I had no idea Emily had a channel! I love it already 😍

How would I store frozen homemade puppy treats?

She cleared up so much for me!!! Thank You!!!

My dog was just diagnosed with congestive heart failure and I want to start making food for her instead of giving her dog food because it needs to be low in sodium if you have any tips or recipes or things I should do please let me know I'm trying to get her to lose weight because she has a lot of water retention and she's like 20 lb overweight