Chair Cardio And Strength Workout. Non Weight Bearing Seated Exercise Class (NO EQUIPMENT)
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- Опубліковано 22 сер 2024
- Chair Cardio And Strength Workout. No Impact Interval Fitness Class Burn calories and boost your metabolism with this Chair Cardio Workout: Seated No Impact Fitness Class! // Caroline Jordan // For more visit: carolinejordan...
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This 20-minute advanced Chair Cardio Workout was filmed to help you get your blood flowing, heart pumping, metabolism moving, and keep your body healthy. The workout is non-weight bearing and can be done at home or at the gym. These exercises will work your total body without putting any pressure on your feet your ankles. You will feel your arms, legs, lungs, and abs burn while you work your cardiovascular system. This advanced Chair Cardio workout will get your heart rate up, get you to work up a sweat, and help you feel alive again!
This is an advanced Chair Cardio workout that moves at a fast pace. YOU MUST be cleared by your doctor or physical therapist before starting this or any exercise routine. Please modify as needed and make this workout help you feel GOOD. I used a pillow as a cushion for extra support on my chair during this workout.
Sit and get fit with this heart-pumping no-impact chair workout video for total fitness results.
Chair workouts are perfect if you have an injury, disability, limited mobility, or are just looking for a little exercise variety. Getting fit from a chair is a low impact and appropriate for all ages.
Get ready to jack, punch, twist, and kick your way to a stronger self in this Chair Cardio workout. Using moves designed to improve your posture, core strength, cardiovascular fitness, and functional flexibility, this no-impact video offers an effective way to exercise sitting down. In just 20 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout. This routine will move your body, work your muscles, and help you feel incredible.
This chair cardio and strength workout video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Grab a sturdy chair, press play on the video, and join me!
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Get ready to jack, punch, twist, and kick your way to a stronger self in this Chair Cardio And Strength workout. Using moves designed to improve your posture, core strength, cardiovascular fitness, and functional flexibility, this no-impact video offers an effective way to exercise sitting down. In just 20 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout. Let me know how you feel after you try this workout in the comments below. GREAT work friends, love sweating with you!
I love your energy ☺️ this is genius for my parents
Feeling GOOD after this one. Woman, it's not just endorphins rushing in, it's your delightful positivity! Your vids are makeovers for body AND mind! No other form of exercise has me smiling and laughing out loud, feeling better about myself instead of disappointed. You're incredible. Thank you for cheering me on & up! 👏😅
Hi! I am a full time wheelchair user and I just wanted to say THANK YOU! I found your videos and they’ve allowed me to get my sweat on at home! I used to be a wheelchair basketball player in college and ever since then I haven’t done much when it comes to workouts. Your videos have saved me! And help keep me busy during this quarantine! So THANK YOU!!
My left foot is in a cast right now, and I've been using your chair workouts. They've been so helpful. It would be awesome if you can also incorporate weights or bands in the workouts.
Thank you for these exercises Carolyn especially when you suffer from RA like me. I tire very quickly I am 70 years old and I am trying my best not to live a sedentary lifestyle, my RA diagnosis has left me very depressed so instead of doing any exercises I sat all winter feeling sorry for myself, that was the worst move I could have done for myself. Any kind of of exercise helps as long as your moving your body I have come to realize. I have to pause the video quite a bit to catch my breath, but I try my best to start again and do as many exercises I can, I can’t do all of them because some are more challenging than others. I am hoping that in time I will get stronger. Again, thank you sweetheart for these exercises. I am forever grateful. I am so glad I found your channel! God bless you!❤️
Joyce Fortunato keep up the great work Joyce. I am 81 so I know how you feel. Just keep doing what you can and am sending prayers for healing in Jesus’ name!
Ann Tews Thank you Ann for your very sweet comment! God Bless you sweet lady! My Mom’s name was Ann and she was the most amazing Mother in the world, I just love that name!
thanks for your sharing, i am a 30 year- old girl from Hong Kong. I just simlpy feel inspired and moved by your comment, God bless you dear madam :) supports from Hong Kong.
@@anntews6325 hi Ann, i am a 30 year- old girl from Hong Kong. I just simply feel inspired and moved by your comment, God bless you dear madam :) supports from Hong Kong.
I'm 34 but I also pause the video frequently to sip some water haha
That was awesome! I consider myself an active person and this kicked my butt. I injured my ankle and note able to exercise like I normally do.... will be doing your workouts from now on. 🙂
This particular excercise was awsome!! I have been working on two others in past two weeks and stumbled onto this one and I love it! See you tomorrow! 😊
Wonderful!
I have an injured foot and haven't been able to exercise for a week until I found this! Thank you! It is a great workout, more intense than it looked, in a good way.
Thank you , miss caroline
Thankyou so much . Really appreciate your motivation and positivity - your chair sessions have helped me keep active through a succession of illnesses, accidents and surgeries and is still helping me with the latest rehab challenge ❤
Your videos are making me stronger thank you and I gave your video to my doctor and she is recommending them to other patients. Thank you again. I am waiting for a knee revision. so these chair cardios are perfect for me.
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Wow thank you so much for this. I’m 25 and broke my ankle 10 weeks ago. I’m not back on my feet yet, just got out of my cast and into a boot and it’s been a long depressing journey. I’m so happy I found your video. When you said breathe in positivity and breathe out any negative thoughts I started to cry, and I truly did feel the endorphins bringing life back into my body. I haven’t had any motivation to do anything lately since I’m bound to a wheelchair but your video lifted my spirits. Thank you so much!
This made me so happy 😭 feels good to exercise again with a foot injury
These video’s are a lifesaver while I’m recovering from foot surgery. Thank you!!
Same here!
I had surgery on my meniscus as well as my ACL and I wanted to continue to workout. So I UA-camd nonbearing workouts. I’m so glad I came across your page 😁 I still get my 30 min workout in daily sitting in a chair 😁 Thank you for sharing 🥳
It is 2022 and this workout is still benefiting people globally. 6 weeks into my recovery from fractured foot, Caroline Jordan videos have been helping me. Great thanks from Singapore! I have donated, hope you do too!
Amazing!
This is my first time doing a 20 minute chair cardio with you. I really enjoyed it! Thanks so much!
I just found this specific video. Love, love, love it! I do a lot of cardio and strength training with heavy weights but I had two hip replacements in the past 10 years and I now am battling a strained knee. Your videos enable me to get the cardio I need without pain, and your sunny, personality keeps me coming back.
So glad!
Fantastic workout, Caroline! I have severe osteoarthritis and deformation in my right foot and can't do any exercise that puts impact on this foot. Which is ironic since this disability is the result of too many sports injuries in my youth. Your chair exercises are life-changing for me, thank you so much. They really challenge me and I finally feel like I can exercise again! That's such an amazing feeling!
I’ve got severe arthritis in my knees, waiting for a surgery and now I have plenty of workouts to help me get strong in the meantime! Thankyou!
Due to your videos , I have fallen in love with exercise and I am just a 21 year old with no health issues , just knees that get a bit overworked sometimes. I have done most of your chair cardio workouts (and others), but i liked this one the most so far as I could keep up with it! Thank you for you motivational and positive attitude and for creating these videos! Love it!
I did online dance all during Covid and since March, have been unable to do much exercise, barely even walking, due to torn meniscus and bone-on-bone arthritis. Scheduled for knee replacement end of Feb and trying to build strength pre-surgery. Glad to have found you!
Thank you! This is a great workout and I'm so glad I found something I can do while my broken toe is healing.
Me too!
Caroline!!! I stumbled across your chair workouts back in November when I hurt my foot. Doctors told me that I had multiple stress fractures and I was in a boot for 6 weeks and then was told I wasn't healing and may need reconstructive surgery... I was devastated... I went to a foot specialist to then find out that I did not have stress fractures, but nerve damage and my three metatarsals had very little blood tissue in them... I was blown away with the two different diagnosis. I was in PT for a few months twice a week. YOUR videos were/are LIFE changing... I appreciate everything you offer, but mostly your positive and caring vibes... I LOVE EVERY video that I have done and have lost 42lbs in the process WITH A HURT FOOT!!! You are amazing!!! I am so thankful that I found your workouts on youtube... Thank you so much!!
Hi Caroline, I've worked out all my life and noticed that once I reached 62, I began to get bursitis of the hip and have osteopenia/osteoporosis. I absolutely love your workouts and your inspirational coaching. Thank you so much. I sent the link to friends.
Thanks for sharing!!
Thank you so much! I’m recovering from some pretty severe shin splints and I’m required to be on crutches for the next four weeks. I’m definitely gonna do this every day until I can finally go back to normal activities
I do this cardio a lot. I made it to through the entire video through every bell. I’m building strength and endurance. Thanks
Keep it up
I have plantar fasciitis from running and have been trying to find no-impact cardio videos and I finally found something that actually got my heart rate up. Thank you so much!
Hi Caroline this is Khadija from Bangladesh. Have been doing your sessions for the last six months. Enjoy them and feel really energised. Best Wishes
Hello! I am so happy I found your workouts....I started running when I turned 30 now 35 and suffered my 1st injury ever when I rolled my foot a few days ago...I was bummed and knew running would have to be put on hold but I love getting sweaty so I just typed in youtube non impact workouts and yours came up...truthfully at first I thought the bubbly personality would be a bit much but you know in these times of quarantine I actually look forwad to your workouts now! Once I am cured, I still plan to go back to running....but I know where to go for those rainy days!! Much appreciation from South Texas !
Thank you for these! I discovered your channel recently and have been loving it! Working out with an ankle injury is new for me, and your videos have been awesome. I also love that no equipment is required. Your energy and sense of humor keep me motivated and make me feel good about what I can do!
Also, I appreciate when you offer adaptation suggestions for certain exercises. It makes me feel seen that you understand which ones could be hard for those with limited mobility.
Thank you 👍 loved this video, I can't run at the moment because of a knee injury so this was great for me ❤
Thanks for the workout.. I'm recovering from foot surgery and needed something to make me feel better!!
I’m in England I’m 85yrs old and have been doing your advanced cardia workouts for a couple of yrs. but had to have a 9 month break as health was not too good so now I’m back alternating half an advanced one with the ordinary workout on alternate days / want to see my PAI rise again. Thanks Dorothy
Thanks! Made it through 1.5 rounds, about 7 min.
I just love your chair videos. Hurt my knee and its going to take months and physical therapy to heal. This is helping me take the pressure off and still be able to work out. It was like every time I started feeling like this was to much you would say something like you got this and you are doing great. Added this into my daily routine.
I know this is an older video, but I just found it and thank you so much. I have pretty bad arthritis and can’t sustain a workout standing up yet. This got my heart rate up and I felt much looser afterwards. I’m goin to commit to doin it daily for the month of Dec. Thank you again!
It’s superb
Thank you so much
I love this and all your workouts. They have helped so much with my ankle injury and my Spina Bifida
This gave me the motivation I needed after being immobile for 5 weeks post cuboid and lisfranc injury. Thank you for your enthusiasm and for encouraging movement as medicine!!!!
Great !!! Thank you. I am feeling good.
Wonderful!
Just found and used your video for the first time. Been struggling with musculoskeletal injuries & issues since the pandemic began, and they’ve greatly impacted my physical fitness. This surprised me. It’s somewhat gentle, but my body can clearly feel this making a difference. Thank you for this video; this will be a go-to for me for quite a long time.
Just did the workout this morning, and loving it, currently on a boot after my achilles repair surgery, Thank you🌸
You're awesome, Caroline, and adorable to boot! THANK YOU for showing me I can keep fit while I recover an injury. And thanks for such positivity!
Thank you so much! I shattered my ankle and this workout is fantastic to keep me in shape!
I was having knee pain for the past 10 days & this workout is a boon. Thanks Caroline ❤
You're so welcome!
Amazing workout for limited mobility. Thank you Caroline Jordan!
Glad you like it!
Thank you, Caroline! My 90.5-year old Mom and I did this workout today!
You're so welcome!
Love this new video Caroline.Ive been doing your chair workouts for months.Im awaiting spinal fusion surgery.These workouts keep me sane and shape my day.Keep them coming.Im 62.In today's situation we can have a gym in our living room and have fun too.No excuses.
Hey it’s B Rad from Alberta been doing these exercises for about two months now just love them!!
Thank you so much, Caroline. This workout was so perfect for me at this stage of the game. I appreciate you! You ARE making a difference for so many.❤💥❤
ive been depressed and struggling with food, the doctor said i need to use my muscles otherwise my heart and headrush will get worse, this is the first workout ive done since that advice, i only managed 8 minutes but im so proud i could do it at all
Thank you for your chair cardio workouts! As someone whose body no longer fully cooperates due to cancer, these chair workouts are a lifesaver. I will admit that I was skeptical. I didn't think a chair workout could be as effective as a regular workout. I was wrong! I appreciate what you do!
Oh my gosh I love your workouts! I’m currently healing from a torn tendon in one foot and a bad sprain ligament injury in the other.
I’m highly active, I run, do ballet, love Pamela Reif and hiit and these injuries have sidelined me and made even the pool a challenge. Thank you so much for these workouts!!! I feel like I went for a run or hiit after. Needed this! ❤️❤️ I love your hurt foot workouts as well!!!
you should totally join us at www.hurtfootfitness.com/ I have SO much to offer you there! Stay fit and positive with us!
Hello! Thank you so much for these videos! I have a foot injury and needed something to get my cardio workouts. Thank you for being so positive and for recognizing that we are doing good for ourselves, injury or not!
Thanks for making this. Good workout!
You're so welcome!
Feeling great after another one of Caroline's chair cardio videos. Best on the entire internet--guaranteed!
I'm a new subscriber Caroline! A good friend Jen Robison recently loaned me a scooter while I am recovering from bunion surgery (a week ago today), and Jen highly recommended you and I am so glad she did. As a daily 4 mile plus walker, the thought of no exercise for 6-8 weeks had me down. But just completed this video and worked up a sweat, so I am hooked! Thank you for providing this amazing service. I will find you on Paypal!
Love, love, love your workouts and positive vibe! Thank you!! I currently have a broken toe, but found your videos over a year ago when I had a different injury. Thank you, your videos keep me moving when its hard to workout.
Thank you,
That was great! Finally a real cardio workout that I can do with my heel. 😊
Glad you liked it!!
1stX using your chair work out. Just saw it while looking for seated workouts. Good workout for me since I started knee injections this week. Encouraging. Thanks.
There is no way not to feel good after doing that with you I have a broken foot and three spots I have been doing some of your chair cardio and thank you so much for being there for us I really appreciate you Caroline
❤️
Bruised my foot last night so can't do any walks or runs right now. This workout was great!! I want to maintain my fitness level while the bruising heals. thank you Caroline!
Great job!
I scoffed at the concept of chair cardio but I stand corrected. It was a great workout and didn’t harm my injured foot. Thanks.
Great addition to your library. Thanks, Caroline. I love the circuit format and variety. You are keeping me sane during injury and gym closures!
Another Fabulous workout by Caroline Jordan Fitness!!
You're the best!
Thanks Caroline I have been teaching fitness for 30 yrs and semi retired at Xmas. Thought I was dealing with plantar fasciitis but in truth it was a ruptured anterior tibia tendon. I had surgery and now 12 weeks no weight bearing. So depressing for me as I have been so active. Your chair exercises for hurt foot have saved me. Thanks for the hard ones I am always looking for a challenge. Love the jump ropes and jumping jacks. Love them all and that you work hips and legs.
Enjoy your energy and ease .
Always!
Loved this workout- who said chair workouts were easy?! I have a 2nd degree ankle sprain that’s made getting any cardio done for months very difficult. This was great! And my ankle can still last through a full day of walking now!
Just found you via google. Recovering from foot surgery so this was an amazing way to do a little something good for my body. Thanks a million.
Thanks a million for this. 🙏🏼🙏🏼🙏🏼🙏🏼broke my ankle and these are a godsend. You are amazing. Thanks!!! 😊😊😊🙏🏼🙏🏼🙏🏼🙏🏼
I have fracture on my foot, so I can't walk or do any standing work outs. I love this work out. Kicked my butt!!!
Oldy but a goody. I found the chair cardio workouts when I had achilles tendonitis. As a runner, I was going crazy from not being able to do much walking, let alone running! I got a bit of an ankle twinge the other day and decided to take it easy for a bit and get back to these great workouts. ♥️
Great job!
I'm a bicycling, water aerobics, absolutely no impact kind of gal - got one leg an inch shorter than the other. Yeah, there ain't no running from the zombies. Since it got cold - woke up to snow yesterday - I've had to move my workouts inside. These chair workouts are exactly what I need. I love them. Your energy always makes me smile. Thank you for saving my winter workouts.
I am so happy to have found some exercise and positive energy with my leg in a cast! Thank you!
Me too!
OMG I LOVED IT!!!!! I feel so strong after I completed the workout!!!!! 💪🏋️🥇
Thank you!
I did sweat. Never thought I would. Thank you so much.
Thank you for this. I had heart surgery in January, so I now exercise daily, and this has been very helpful, especially since it is so safe and without impact. Thanks again!
Really enjoy this one. Do it a lot. Yes get my heart rate up.
These videos have changed my life! Very bad knees so these videos get me the cardio and movement my body craves and lets me feel like I have had a good solid workout! Love the cardio strength with weights too!
So glad!
You have been a saviour over the past 18 month. Thank you !
At this moment in time I have my leg in a cast and this exercise videos are excellent .. thank you .. and also thank you for make me smile every day .
Greeting from the UK X 😊
I decided I needed to get moving but with low impact. I’m 63 & had full knee replacement surgery almost a year ago. I love your Energy. I’m so glad I found your videos. Thank you 😊!
I just found these workouts! So much energy! I feel so good! I am still recovering from foot surgery a year ago and frustrated with level of my workouts. You have totally re-energized me and I look forward to continuing these workouts! Thank you! ❤
Caroline started your chair workouts about 2 weeks ago. All I can say I feel so much better! Thank you!
I Love This and I Will Continue Watching Your Videos. I Feeling Good for Now. This is My Goal To Loose My Weight.Thank You😊
Keep it up
Thanks legend! I just had ankle surgery so checking your vid’s. let’s ggggooooo!!!
Thanks, i feel fantastic after this!
I feel great after your videos and they have helped my to get my blood sugar down from 7.4 to 6.5. Thanks Caroline.
Tried your video since having bunion surgery. This really helped me and boosted my mood. Thank you!
Thank you for making these videos! I have hip, knee, and foot issues that have kept me from exercising the way I love for way too long. When the pain got more intense this past year, I had to stop almost all physical activity beyond the day-to-day tasks of life and I put on more pounds until I was 30lbs over my ideal weight. When my desperation reached its all-time high, I typed in "cardio with hurt foot" into UA-cam and discovered all your chair cardio workouts. I've been doing them faithfully every other day for the past three weeks (and even discussed them with my physical therapists to know what adjustments to make) and I have lost 8.5 pounds so far! But best of all, I feel like myself again. I NEED cardio to get those endorphins and I need movement to get me past all the pain each day. Thank you for your positivity! You have been a HUGE blessing to me. Thank you for all you do!
great fun and no stress on my achilles tendon...especially on a COLD day outside! Thanks!
Rock on!
Just found you! Thank you so much for these workouts; I’m 6 weeks into an injury and I was feeling so frustrated until I found your workouts!
I usually do some pretty intense and involved exercise videos, but I also have some feet that tend to get tired out more often than usual and I need to take whole weeks of not doing those exercises. Your videos are definitely my go-to's on those weeks! Thank you for all of the positivity and workouts that still get my heart rate increased!
Love all your videos 70 yrs i can keep up with u thanks it took a while
Too awesome! This is the 4th version of chair cardio of yours I've done and they're just so, so good! You barely even realise you're exercising! Love it!!!!
You'll be my exercise partner every day. My cardio went up like I was walking. GREAT JOB CAROLINE. THANKS!
You're so welcome!
oh yes! with surgery on my left hand and a broken left foot this is still not only doable but wow! sweating and thrilled I can keep my fitness up. Thanks Caroline
Did a workout “with you” yesterday! 31w pregnant & my Achilles’ tendon has still rendered me unable to walk. I knew I wanted to do at least one workout with you today so I did this one first. I did it in my flannel PJs... that was my only mistake! Pouring sweat. I LOVED this, even more than yesterday’s (which I know I’m doing again later today.)
Even when my foot is back to normal I want to do chair workouts a couple times a week now! ESPECIALLY when I’m not pregnant, because I can TELL this will be crazy on my abs when I’m able to fully engage them.
THANK YOU for your content. Sincerely.
Hey Caroline, another great workout. Butt is currently quiet sore. Maxed my bpm at 151 today, which I'm pretty sure is two points higher than when I started this. Feeling really good.
I feel so good to do this workout I got a really good burn I can feel the workout was working as I was doing it got a really good sweat out of it