i pulled my hamstring in a football match 2 months ago. i have done rice therapy, stretched it every day, done strengthening exercises and more, and nothing was working, i became very desperate as the pain did not go away. however yesterday i found your video and performed your massage. this morning i have woken up feeling much better, i still have mild pain but i am assuming that is because i have only done them once. i would just like to say a huge thanks for your help, and merry christmas 😊
same i had a hamstring injury that was no going away after everything i tryed so i stopped playing football and after i played 2 days ago i pulled my hamstring once again
I tore my hamstring, felt the pop, major pain, completely purple in the entire back......I discovered the magic. I used one of those massagers and used it every day, multiple times per day, over and over and over again. I was playing pickleball full strength in exactly one month. Something about massaging it and getting blood flow to the area healed it incredibly fast. And I'm old too!
Excellent video. Thank you for the information. I run with my buddy five or eight miles daily; and sometimes we get discomfort and pain back there. I like that technique. I will apply it when needed.
@@jasoncruisejr pancreas and thymus glands. There is thymosin in them, a peptide, but I think peptides get broken down before being absorbed. They are high in omega 3 though
i pulled my hamstring in a football match 2 months ago. i have done rice therapy, stretched it every day, done strengthening exercises and more, and nothing was working, i became very desperate as the pain did not go away. however yesterday i found your video and performed your massage. this morning i have woken up feeling much better, i still have mild pain but i am assuming that is because i have only done them once. i would just like to say a huge thanks for your help, and merry christmas 😊
how are u now bro ?
same i had a hamstring injury that was no going away after everything i tryed so i stopped playing football and after i played 2 days ago i pulled my hamstring once again
@@ClipPluss go to fisioterapia and make sure u do a ecography to know exactly where and what's the problem
When you stretch it. You are re-tearing the muscle so it never really heals. @@ClipPluss
I pulled my hamstring 3 days ago running so I hope it helps
Merci ❤😊
I tore my hamstring, felt the pop, major pain, completely purple in the entire back......I discovered the magic. I used one of those massagers and used it every day, multiple times per day, over and over and over again. I was playing pickleball full strength in exactly one month. Something about massaging it and getting blood flow to the area healed it incredibly fast. And I'm old too!
If you pulled your hamstring playing pickle ball just retire
Great demonstration and explaining the physiology of what’s going on inside the muscle. Cheers
Brilliant tutorial. Thank you so much for your videos !
Tonight, this pulled hamstring sleeps with the fishes....
hahaha YES
Lovely brother ur advice... Had same problem... Now its fine. Thx frm dubai 🌹
How can you do it own your own though ?
You can get a tennis ball and rock back and forth😊
Is there any cross friction method that can be done on one' s own?
How soon after injury can this be started on a level 2 strain?
I'd wait at least 2 weeks after level 2 before aggressive massage like this.
Excellent video. Thank you for the information. I run with my buddy five or eight miles daily; and sometimes we get discomfort and pain back there. I like that technique. I will apply it when needed.
Is it smart to do this as soon as a day after the injury?
Looks good 😩👌🏾
when do you start using this massage therapy
This what I want to know!!!
After 48 hours of acute pain
So what do you do right after the hamstring injury cuz this exercise can't work
Right, how can you do it by yourself
thank youu
I have been eating sweetbreads twice a day for the last 4 days. Recovery seems to have gone to the next level. Is this real or imagined
whats sweetbreads?
@@jasoncruisejr pancreas and thymus glands. There is thymosin in them, a peptide, but I think peptides get broken down before being absorbed. They are high in omega 3 though
@@brucejensen3081 did it help ur hamstring heal
can you do a viideo on How to cure cramping in deep tendon/muscle when writing/overuse of right ring finger & pinky
And it HURTS!!!
Pull a hamstring with no cdl.she done got freaky super loose
What is cdl?