4 Ingredient Healthy Banana Pancakes 🥞
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- Опубліковано 18 гру 2021
- ✨You can find the full printable recipe with tips and directions on my website which is linked here:
🌐themodernnonna.com/healthy-ba...
Healthy Banana Pancakes that are only a few ingredients, dairy-free and gluten-free too. They are so easy to make and absolutely delicious. I am sure you have been seeing me enjoy them on my stories so I wanted to make a recipe video for you all. I nailed this version out of the few I tried and personally liked it the most. This recipe makes 7 mini pancakes or one portion so feel free to double or triple it. You will need:
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1 ripe banana
1 large egg
pinch of salt
dash of pure vanilla bean paste or vanilla extract
1/3 cup oat flour - see notes below
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Please note: If you don’t have oat flour you can simply add some rolled oats to a blender and blend until you get a flower like consistency. I did use rolled oats the other day and I personally like this texture way more as it’s definitely more fluffy and less mushy.
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In a bowl mix the first four ingredients and make sure your banana is nice and mashed. Add the oat flour and incorporate until you have a thick batter. In a pan on medium heat add some cooking spray and let it heat up a bit. I made mini pancakes because the smaller they are the better they will cook. Cook them on each side for 2-3 minutes or until golden. Enjoy with any toppings you love and follow for more.
HAPPY EATING
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I tried it an it ir really nice! I would recommend to anyone who loves banana, but if you dont like bananas, it is very bananary so be warned (edit : ok yes ik this is obvious but before you write a comment about it, just stop, take a deep breath, calm down, and ask yourself, is this actually important, am I really getting this worked up over bananas?). Also I would add baking powder if you want more of a pancake texture ❤
How much baking powder???
@@Xrchrry for this recipie I would say 1/4 of a teaspoon, or just a small pinch
How much flour?
That's Breakfast in morning 🌄 thank you For sharing this so delicious 😋
Thanks for sharing!
I’ve done this for years with no floor. Two eggs per banana. 1/4 to 1/2 teaspoon of baking soda. Cinnamon. It might seem like too much egg, but if there is any less it won’t stay together well. Love this for a very healthy breakfast alternative.
You can put oats instead of flower very good
Those would be Eggcakes 🤣
I do the same! The baking powder really improves the texture, it's so good~
Those are the best
I hope you get a floor soon 😔
I just tried it and it was literally amazing it was full of banana on the inside instead of dough also if you want it more fluffy add some baking powder I don't recommend using sugar because banana is already sweet
YAYYYY
I'm vegetarian any alternate for eggs
@@shifalisspace apple sauce maybe.
@@shifalisspace so vegan? vegetarians eat eggs, unless maybe u dont
@@shifalisspace I'd use a flax egg. Google.how to do it 😊 I add I believe it is 1TBSP of ground flaxseed & 3 TBSP of water. You add both to a small bowl, mix, & let sit for 15 mins. Use this to replace egg :) it is the equivalent of 1 egg, so if you need more, 2x, 3x, etc the recipe
You can also make these without eggs. Just banana, oat flour (or oatmeal ground in blender) salt water or plant milk of your choice. I also add a little oil to mine. The oatmeal and banana is viscous enough to bind on its own. This recipe is vegan and unleavened for anyone who wants a sweet treat while fasting. ❤️
Thanks!
Please, u're a darling leaving the eggs out, but how much oatmeal???
@@BE-bs8oe I think this is useful, since I’m allergic to eggs
Try some coconut flakes in it, and some cinnamon. It tastes amazing!
Thank you I was looking for this comment 😭✨
this is the first four ingredient recipe i’ve seen on youtube that actually has four ingredients
So you do know culinary school and chefs will teach you that pantry staples such as salt, oil, don’t count towards the ingredients list? That’s just how it is and it’s an unspoken rule to recipe development because these are things we usually have on hand.
@@themodernnonna no lol i mean there are a ton of videos saying few ingredients as a clickbait title but then the actual recipe they demonstrate includes other veggies and such
Isn't it 5 though?
Like this is a good recipe.
But.
Banana
Egg
Salt
Vanilla bean extract
And oatmeal flower.
Ehh idk
@@coksersalt isn't considered an ingredient because you usually have it on hand.
@@wateva4270 idk. I never considered a ingredient in that way.. I just consider it as any of the foods or substances that are combined to make a particular dish.
Which is the definition but idk
Tried these and spread Nutella on it was the best pancakes ever 🤤
Looks nice but I didn’t like the flavour. I prefer the “normal” pancakes 🥞 without banana or oatmeal
How much flour???
@@izabelalis0202 1/3rd cup
Great to hear!
Nutella + banana is the best combo ever
I used 2,5 tablespoons of flour and added 2 eggs insted of 1 (for 1 banana). Also, I added a 1/8 teaspoon of baking powder and a splash of milk. The texture was perfect and pancakes were absolutely delicious.
Just did your version..OMG yes!
@@sukifriend I am glad that you liked my version 🥰
Which flour?
@@faiqaasif8716 I used regular wheat flour that is widely used in my country for cooking and making pancakes.
I tried it today for breakfast and it was ravishing. I added half a teaspoon of cinnamon too😋
I 100% reccomend this recipe. I was shocked when I put the first bite in my mouth. It tasted so incredibly nice you can use any banana it wont matter. If you are wanting to have pancakes then choose this recipe
Such an amazing complement! Thank you so much :)
I’ve never tried it with the flour, but FYI this CAN be made with purely banana and egg! 2 eggs per 1 large banana is what worked for us :) (1 egg for medium/small banana)
*Healthy Banana Pancakes that are only 5 Ingredients*
I was getting ready to make the same statement but she did mention salt is optional, and i am convinced!
Optional salt you plank.
I've had these pancakes before. They're super delicious and more healthy for you than regular pancakes.
Thanks
You are very welcome love!
I have done these often aswell, but I only use 1 very ripe banana and 2 eggs (and sometimes some cinnamon). They are very good, but a little harder to flip if you make them too big.
I have a similar recipe since I love bananas but I use waffle maker sometimes! I make banana bread often with walnuts. So yummy!
Thank God. There are still good healthy recipes around
Thank you!
Another recipe that is really good is to blend in a blender some eggs, bananas, and oats. It will make a batter for pancakes and it so delicous
Oohh, I'll have to try that too!
Yes! I do the same and add some baking powder and a splash of acv to activate it. That way the pancakes come out fluffy 😋
@@justmeemi6350 Nice!
@@justmeemi6350what is acv?
@@unrealAna
Apple Cider Vinegar ❤
This is exactly why I watch these kind of videos… I never knew there was a vanilla bean paste.
I’ve been making these since I was a kid! You can just use straight up regular oats if you don’t have oat flour or you can grind the oats up yourself. There’s all kinds of quick and easy variations you can do from there like adding chia, flax, protein powders, etc. this also works with plantains if you have those lying around or any other veggie or fruit with a similar consistency when cooked. Sweet potato “latkas” made like this were one of my faves growing up. Also squash and zucchini work great. They are super good warm with some Parmesan or other fave cheese mixed in or cold with a cream cheese spread and everything bagel seasoning or just a dollop of sour cream with a little hot sauce or whatever you prefer. PERFECT for kids too!!! Super easy way to get them to eat their veggies plus you can make them into shapes and they are fantastic for on the go snacks cause they are small, hand held, and they aren’t messy. Yum! Definitely encourage everyone to try this out a couple different ways. It really is an awesome healthy snack that’s super easy to make. I usually throw together one breakfast version and one non-breakfast veggie version at the beginning of the week and I just pull the batter out of the fridge and cooked it up for an easy meal. Or I will make them and freeze them and you can pop them in the toaster or microwave for an out the door breakfast when you really need something in your stomach but don’t have the time. Plus you won’t feel quilts about handing one of these to the kiddos for an extra little snack because it’s good for them! Bonus points if you purée a little spinach or avocado and toss it in there to get some extra greens or iron in! Lol
Also you can sub out the oats for things like tapioca powder, arrowroot flour, etc if you have celiac or an allergy or something. I’m not kidding when I say there’s like a million different variations you can make to tweak it to your liking. Oh grits/polenta works instead of oats in a pinch as well but they will be a little more fragile and will crisp up more than with other flours
Thanks for being here friend!
Wonderfully deliciouscomment, tx! How much oatflour? I don t get the portion right, help
tried this but added a touch of cinnamon for flavor. spread condensed milk on them. omg it melted in my mouth!
I’ve tried it, but you really have to love the banana flavour. My kids didn’t want it 😮💨
Thank you for trying it!
Yeah i know the feeling.
I love pancakes but My kids prefer banana fritter or grilled plantaine. So
I need about 200 of these.
I do this but instead of oats, i use tapioca powder. Is amazing!
Have you ever thought of sharing a video of that?
I do both. And some Greek yogurt too
Oats is much more healthy
@@valdenelucas2349 i know. But the texture with tapioca is better. I mix the 2
@@stefanesales6321 ok
I just tried this without the eggs.Added water, added cinnamon, added brown and white sugar since i had no vanilla, and it was amazing!
Omgggggg this is my go to now!! After I poured the batter onto the pan, I put some blueberries on the top of them and then flipped them like normal, and WOW they are soo good and easy!
Amazing!!! So glad you like it!
Ooh some added blueberries would be delicious!
You can also make this by replacing the flour with oats (steel cut oats are healthiest, but you can use others). Super good!
My fav I make these all the time! I put pecans for my toppings and it's sooo good!
Great idea!!
This is so simple and healthy as well as being low calorie ! 💙
Looks nice but I didn’t like the flavour. I prefer the “normal” pancakes 🥞 without banana or oatmeal
Does this mean it's like a light snack that won't fill the stomach?
But will spike blood sugar from the oat flour. Better off with more calories with almond flour.
@@Bellz972 haven't tried it,but usually I find stuff containing oats to be quite filling. And bananas usually too,so i can imagine that it makes for a nice breakfast.
Just try,it's not like you can loose much here and if it doesn't end up being filling just eat a yoghurt or smth.
@@Bellz972 no, calories don't equal volume. This seems really filling
i did this and it is sooo good!! i also added blue berries, strawberries, and a little more sugar. difinitely would recommend!
OMG so thrilled you loved!!
We have these in Jamaica but we add a little milk to it. 🥰
beautiful 😻
@@themodernnonna Hi, did you grind up whole Oats yourself ?
Looks nice but tastes horrible. The “normal” pancakes 🥞 without banana or oatmeal is better.
Italfood, adding nutmilk or other veghiemilk. Lovely JA
@@belle3055but I loved the batch that I made today
These pancakes are so freaking delicious I have made them three days in a row quick easy 💯 this is one of the best recipes that I have gotten off UA-cam 😊that have become my favorite thank you😀💯‼️
How much flour?
Glad you like them!😊
I made these this morning!!! They were delicious! Thank you!!
Aw amazing!! So glad you like them :)
That’s a great way to use old bananas great idea 👍🏽👏🏼👏🏼
Literally making right now!!
using a hand mixer gave me the best consistency and fluffiness + where are the baking powder, it would make it even fluffier
I made it just now and for me it is the first time that a pancake recipe actually tastes this good. I love it❤❤❤
Glad you liked it!! 😊
I have been making it from my childhood it's actually one of my grandmothers recipe still tresure it
Aww amazing :) Glad it brings special memories
these are the nicest banana pancakes I've ever seen
Thank you!
I used to make this for my babies. I called them baby cakes. They loved them!
Wonderful! Love it!
Wow, that looks amazing
Thank you i just finished eating it’s so delicious
So glad you liked it :)
Thank you for sharing.
This sounds like a super healthy recipe! I'd top with brown sugar and cinnamon.
Thank you!
I made these for breakfast today, Delicious, quick, and easy, absolutely loved the taste, thank you so much 💕
My pleasure 😊
I tried it and omg perfect for my liking! I topped it with maple syrup and chef’s kiss 💋🤌
So glad you enjoyed it :)
I love bananas and I love simple recipes, so I'll definitely try this at some point.
I’ll be forsure trying this too
Thanks, I’ve just made them for breakfast 🥞
Delicious! 😍
Glad you like them!
How much flour?
These are so good!!! So easy to make And makes me never want to go back to pancake mix!!!
Wonderful! Thanks for being here friend!
ooooooo they loook sooo dense 😋
Could I make these with almond flour by any chance? Thank you for sharing this recipe! 💕🥞
Yes you can! The cook time & texture may be different. Hope you enjoy!
I use two eggs with the banana and protein powder, turns out amazing👌
Protein powder in place of the oat flour?
Soooo happy 😊
Thank you for giving ingredients
My pleasure 😊
They are really good
LOVE oat flour!!!
So glad! Please let me know if you try!
Ima gonna say this now; there’s one person who’s gonna make an edit out of this video:
She’s gonna say: here’s how to make banana pancakes cut to a bunch of minions shouting,”banana!”
Then she’s gonna say something like now we are going to flip the pancakes. Cut to the minions who say,”oooh!” In unison. Then she’s gonna say,”and there you have it”. Cut to the minions who shout “yaaaaay!” Kevin says banana, and all the minions look at Kevin with a disapproving stare.
Seriously, this looks so delicious I would love eating this.
They do!!! We should both make them!
Please let me know if you try!
Yes please do and enjoy!
Look so good
Very simple and delicious recipe. I recommend using the banana skins as well (as long as you wash them well) since it adds more fibre & helps to eliminate waste. Try it out. ❤
Are you serious!!? 🤯
Hahha yep I certainly am!
Glad you enjoyed!
Can I add the regular flour instead of oat flour?
Yes, you can. 👍👍
absolutely
@@themodernnonna how much oat flower did u use?
@@Largentina. There really is no need to be this rude.
@@Largentina. : I agree. Your comment is rude. Also, it’s better to ask than to assume and risk wasting food. It wasn’t a dumb question; it was a good question.
Thank you so much❤ it's so good I would recommend it for anyone who is on diet it has very little calories and tastes so good it is also a very refreshing and good breakfast for everyday❤
My pleasure! Appreciate you being here friend!
Healthy, easy and delicious.
that was 5 ingredients: banana, egg, salt, vanilla, oat flour.
4 necessary ingredients, 1 is optional... Please let me know if you try! :)
I make this for my almost 2 year old but I use pancake mix instead. Delicious 😋
Sounds great!😊😊😊
Poor soul, that tastes horrible
Oats is much more healthy
i always have them for dinner
Love it!
I had oatmeal pancakes did morning lov itt
You don't even really need the flour or other stuff. You just need banana plus 1 egg. Made these for my baby all the time 🥰
That's banana omelette 😂
You also don’t need the egg.. 🤷♀️ banana + flour + any type of milk works too
you don't need anything but bananas. fry a banana
@@aliveslice 🤣🤣🤣🤣
You don't even need the banana. Just breathe in the air around you instead.
I do this excerpt I use pancake mix and cinnamon
beautiful 😻
They are delicious
Thank you!
@@themodernnonna 😁🥰
The best!!! My kids are happy. Thank you. ❤😊
Amazing! So glad you all liked it :)
How much oat flour?
all in my description
I always remove the eyes whenever I crack open eggs. The eyes are that white stuff in the yolks.
I would love for you to try this recipe and let me know how it goes!
It’s also called the chalaza and it freaks me out so I remove it too 😂
@novaluvxs LOL I hear you. Plus raw that eggy smell goes away after you remove the eyes. The smell makes me nauseous. But that's just me.🙃
I am definitely trying this.
Wonderful! Please let me know when you try!
Just made these, I tripled the recipe bc my whole family loved the first batch and ate all mine so I had to make more 😅 amazing would rec!
So happy to hear love! 😍
How much did you put in what 😭😭🙏
Imma do this but with strawberries lol
That's a GENIUS idea!
This is the recipe I always make :) the pancakes come out so delicious every time, thank you.
My pleasure 😊
Yes dear friend,my favorite with tea.good for our soul.💙🦋💙
Ingredients
In a bowl get…
1 ripe banana
1 egg
Pinch of salt (optional)
Pure vanilla bean paste (or extract)
Mix
Add oat flour
Mix again
Ready for skillet!
Thanks for this ❤️
How many oat flour ?
I love this!!
Thank you!
It is really nice
Wait I swear u named 5 ingredients 🤣 🤣 🤣 but man these look so yummy wish I wasn't allergic to bananas 🍌
u dont need the salt
@Juliana Pine ya my throat swells my lips swell my mouth gets itchy its horrible I'm also allergic to cantaloupe honeydew melon kiwi and avocado
How much oat flour??
A link to the full recipe is in the description. Enjoy! :)
@@themodernnonna where is the description part?
@@izabelalis0202 in the middle right side with the little dots I think, it says "description"
@@atlanticamnesia thank you love, ive found it :)
I’m going too give it a try. Looks delicious 😋
Thank you! I would love to know what you think after you try!
Easy
Simple
Tasty
Thank you !
You are most welcome :)
My grandmother always makes it with a touch of nutmeg, tastes better that way tbh 😉
Merci. How much flour do you add
please take a look at my description everything is there
@@themodernnonna I see 1/3 oat flour. Cool
I’ll try this thanks
Gonna try this for breakfast tomorrow. Thanks! 🥞
Me too let’s see how it turns out
Hope you enjoy 😊
Today's bananas are high in sugar content.
Thank you!
Enjoy :)
My mom used to make these for me and my sister, thanks for sharing the recipe :D
Sooooo cute
It looks so delicious
Thank you 😋
I made it this morning and it was so good 👍👍
Glad you liked it!!😊
Thanks mate
Thank you, I love it.
Your welcome! Enjoy!
I tried it, it came nice thanks
You are very welcome! Glad you tried & enjoyed!
Love it!!!!! I would love to see you react to one of Ray Comfort's interviews or movies
Going to try this right now!!
Yay! How did it turn out? Hope you enjoyed!!
The easiest pancake recipe thanks a lot😊
You are so very welcome :)
is une healthy ❤
Yay! So yummy 😋.
That looks so good. 😀😋👌🧡💛🧡💛🧡💛