7 ways to fix your gas | What Causes Excessive Gas | Sameer Islam Videos
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- Опубліковано 27 лис 2019
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I’m Sameer Islam - your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things (bit.ly/2MtOXhN).
📼Videos for You!!
• Diarrhea: bit.ly/2UHdIgB
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• Irritable Bowel Syndrome (IBS): bit.ly/2Di1Kzh
• Bloating: bit.ly/2GvIBvP
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✅✅IBS treatment: These are the treatments I recommend to my IBS patients✅✅
• Pre-biotic Fiber I recommend (start LOW and go SLOW): amzn.to/3mkJuJ7
• Probiotics: this is tricky because there are not a lot of differences between probiotics but this is one of the few that have been clinically studied: amzn.to/2LBpuFu
• Squatty Potty: I recommend this to all constipation patients: amzn.to/2WdYX33
• Fennel Tea: Natural tea to help soothe the gut: amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: amzn.to/37ZIoxq
• IB Guard: Natural peppermint capsule used to IBS patients to help with pain, diarrhea, and bloating: amzn.to/3oRLWZq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: amzn.to/37fsWhg
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• Lotrimin: amzn.to/2Wbbnsq
✅✅Bloating✅✅
• Iberogast: 9 natural herbs used to help with bloating: amzn.to/3oRzpoJ
• Fennel Tea: Natural tea to help soothe the gut: amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: amzn.to/37ZIoxq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: amzn.to/37fsWhg
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MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links are for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
I am straight up an air compressor.
😂😂😂😂
Well you could fill a flat tire with the correct lines and hoses..not everyone can say that..you know
JUDIST PRIEST MAN !!!! LMFAO 🤣🤣🤣😭😭😭😭
I kept a food journal and found out it was caused by processed carbs. I also added probiotics to my diet. I feel much better now! I just end up feeling better and forget to take my probiotics sometimes, which is why I'm back to watching these.🙈
Oh and ACV with lemon and/or green tea helps too!
What's AVC?
Apple Cider Vinegar
A food journal!
just age sometimes depends on digestion.
What probiotics did u take. Also would acv with just water stop me from farting
I am struggling with this :( here are some strategies: Using supplement of fibers powder that contains probiotics, avoiding white wheats, more veggies diets, avoid too much eating plus intermittent fasting & giving enough times between meals.
Sometimes it embarrass me a lot!
do u have incomplete bowel movements
I ve been suffering from excess gas for 37 yrs. I fart everywhere I go every 10 minutes or less. What I ve found helps most is by maintaining strong eye contact with whomever im talking too at the time, never break a smile if you fart loud just keep a straight face, and if in a crowded room or lift and not particularly talking to anyone in particular lift that leg up and make sure everyone knows its you who s guffed, otherwise confusion can occur and others may take credit for your gift. Best of luck 👍
Wtf 😂😂😂😂😂
@@emenikedaniel bro he's kidding
Omg😂😅 Are you serious?
As soon as I got to 37 years I peed my pants.That was hilarious!
Bro, never have I ever laughed so hysterically reading a comment on youtube. Much better than many stand up videos here .. and yes you have got a gift bwahahahaha
Peppermint capsules are incredibly helpful. Apple cider vinegar as well.
Thanks Dr. Sameer, I had some gut issues, but i slowly increased more acidic environments for more efficient digestion and overall gut health. Consuming more finer, salads and fermented pickles all helped in optimizing gut health..
So glad you made this video! Very helpful!
thanks for this video doc it's a big help!
the most helpful video i've found on this topic thank you
You know guys, I feel so shy in front of my friends, even if i have gas in my stomach I tell them any lie to go out of the room and release the gas, I even thought its really shamful to talk about firt openly like this,
But You people increased my self confidence,
NOW LET ME FIRT IN FRONT OF THEM
😅🤣😂😊😊😉😉
BTW it's not firt but fart 🙄🙏
@@ashwinidivakar9437 kia faraq parta hy tumay samaj aaya na
Always always maintain straight eye contact during a loud fart. It impresses the best of people
😂
@@craig7715😅
Thanks for the video. Liked
5:24 You've pretty much just explained the sudden increase in my flatulence only after the pandemic starts. I figured dairies also plays a major role but I've been constantly consuming it since before the pandemic and I didn't have much issues back then.
i'hve been dealing with this sever gas/pain my whole life and no ones seems to help. this effects me badly in ways people cant imagine, mentally and physically. im afraid to be around people, go out, date..i sometimes i wish that im just fookin dead so this horrible feeling can end. I'm sure this ain't the way to live life..
Same, terrifying is a tame word for it
@@avaryb4054 yeah its beyond terrifying because it's non stop everyday and no matter what I eat or drink
Milk is one reason for me...but a good plain yogurt may help. You can make your own and even save money, and the more solid the best! Because is a better bacteria formed.
Is it trapped I can’t live because of it
Same..
I have stomach gas that sounds like farts why? and the stomach gas just shows up in random times and can range from low to loud. I hate it cuz school is such a quiet place :’((((((
How many time a day you do normally firt and how many time you blast like make earthquick in school 😆
Oh bless
@@waqasanwar122 not funny
@@zednes2065 it’s very funny, poop dealer here, I smoke farts on a daily basis, y I poop an came i farded an sharded, y is my pee so watery🧐:((((( I shidded an farded n came, wut I do doctor?!??????
SAME ITS LITERALLY SO EMBARRASSING I SWEAR
Thank you 🙏
Even water makes me produce so much gas!!!! Life is so cruel!! This issue killing me day after day.
How are you now. , i feel the same
Drink slowly mayebv
Good info.
Good info charcoals oats and yogurt
Thankyou Doctor
Kale cleans me out everytime... it helps
Reason why I am on here. Kale is gassing me up like crazy😀.
@@samuraixyz22 kale makes you gassy ?
@@samansaman9841 Oh yeah.
🎄🎁🍛🍷Hello doctor, thank you for this informative video. I pass a lot of gas and wanted to know the causes and how to reduce my flatulemce issue, thank you. Have a safe and kind holiday season. 🍹☕🍜🎁🎄🎉🎁🎄🎉🎁🎄🎉🎁🎄🎉
I have learned, LIMIT or forget the pops.cokes blow me up! And I switched to almond or coconut milk for milk related gas. Finally,I have found gummy digestive advabtage prebiotic are AWESOME and they tast great.
Just compiling some useful information for people.
1. Eat more fiber and complex carbs such as: oats, fruits (mango, apple, banana,) vegetables (carrots broccoli). Not only is fiber required in a healthy diet, it also aids in having a healthy gut and stool.
2. Amino Acids help the gut by breaking down things such as protein to create other things that your body needs.
Try eating things like: Miso soup, oranges, ginger lemon tea, fish (salmon, tuna, etc), eggs,
3. Exercise helps keep your body healthy.
Try: walking, running, squats, sit-ups, weight lifting.
There are more things to go over, but this should could help for a start. All these things if done moderately, may show significantly positive health results for your body.
I am a very healthy person and do litterally do everything you have on that list 7x a week still get gassy
Broccoli will make you fart more! What are you talking about??
@@modzfordayz7657 yep i do all taht and more stil got gas in morning when waking up unsure what it is
I’ve been experiencing an increase in gas and burps that smell like sulfur. I’ll try some of you suggestions! Thanks!
Are you good now? Did anything relieve your symptoms?
Thank you bey
25x per day ? I do that in an hour.
Me too 😐😥😥
Same
LMAO
I farted 20 times while watching this.
@@JohnSmith-wp2yu me tooo😷
Masha Allah, Tabarak Allah
Drinking 2oz of Aloe vera in 8oz of water before every meal helps ... Also Drinking 1 cup of papaya (you have to cut it fresh) in water (making a smoothie) after a meal helps...
Thanks for this information
Oh, I also want to add, that I started eating about a table spoon of grated raw ginger everyday that has help a lot!
Are you completely okay now or does symptoms come back after drinking ginger water ?
Excellent
How do I fix my gas problem? I fart like so many time, even when I sit for 10 second I start to feel some bubbles in my stomach and then I wanna fart, but it's too embarrassing to release it in front of my friends, especially during classes
Try cutting milk and dairy
@@TravellLove I've been doing that but still not helping
@@allyshalyngdoh8536 peppermint tea no sugar and try abs workout planks are also good
found anything that helped ?
Same
OMG, its so hard to change life style change!!! Stress is major culprit!! Trying to deal with it, but its really hard to not stress out. Plus its hard to stop eating certain foods!!! I have been trying hard to change my habits, but it is a work in progress.. Being able to afford the suggestions is definitely not always an option when not working due to Covid. sighhhhh...... sugar, carbs and processed foods are not good!!! ... thanks for helping us out!!!
Lord please help me with my situation in my body Lord I know you can fixed it in Jesus name in Jesus name Amen
Only prayer and fasting is finally solution. I'm there too ❤
Amen 🙏
Am at this point nothing is working
In Jesus name
Get a colon cleanse.
I minimize the consumption of sugar in the food I eat and drink a lot of water to reduce and control gas. Normally, no sweets but if I break down and eat a sweet bakery item, I drink a lot of water to flush out.
Thank you I'm gonna try that
Even water makes me produce so much gas!!!!
@@jeanettecharlemagne268 did it work? Should lower my sugar intake??
@@zhiyarmazin2838 yes it did work for me I even stopped drinking water and started eating sweets etc and I felt bloated sluggish and starting farting Loud and silent. So it does work please try it.
@@jeanettecharlemagne268 u stopped drinking water??
I wish you was doctor i have it bad! It gives me anxiety as well
Could it be also to swallow cigarette ash to prevent gas
Keeping wudu is a struggle :/
Same:(
Sohail Ansari best if luck lol
I never thought I could relate so much
Same with me
I thought I was the only one having this issue lol😆😆😆
Assalamu alaikum sir.
Please recommend someone medicine or treatment for gas problem. I can not concentrate on my prayers. Please do recommend some excersice sir.
i have this gas issue but i am not bloated...do i need more probiotics?
yes, i have
Hi doc, thanks for this video. What do you do about rumbling stomach? This is not from hungar.
Low Fodmap diet stopped the stomach rumbling
Thank you so much you are lifesaver, I keep passing gas when I'm sleeping with my husband it so embarrassing.
Lol 😂😂😂 keep the gas coming
Omg!
You shouldn’t be embarrassed to pass gas in front of your husband. That’s the one person you SHOULD feel comfortable in front of. If he makes you feel embarrassed that is very m toxic and unhealthy.
@@promisejrhodes its called romance for a reason
I had a surgery in bowel obstruction last year, operated as appendicitis but later found out was tangling of the small intestine by adhesion which the doctor said is quite rare for my age. The symptoms were basically gastric pain for 6 hours continuously. I'm fine now but I had a gastric a week ago during my sleep that I had to wake up, I was hesitant to take anything because I had really bad experience but I took a slice of raw ginger anyways along with some warm water, it works for me.
I have had digestive issues all my life. GERD, and IBS. I am gassy and bloat every time I eat.
The biggest problem is eating fast and not chewing slower.these days people are in hurry.
I have gas farting I need help please tell me what to do or what to take and digestion
Does all this work for trapped gas?
Dr. Islam, is there any correlation between kombucha and passing gas? I started drinking Kombucha for my gut health and I've been passing it ever since.
Kombucha is not necessarily healthy at all. It is a fad. No good reliable research on it. Google up the video on Kombucha by Dr Michael Greger.
I even fart in my sleep 🛏 embarrassing...😰
Same it's so disgusting to wake up in that smell🤢
@@Alex-ki5hu just close your mouth 👄 and nose 👃🏻 too.. 😂😅😂🤣
I do to🤦🏼♀️
rogerio maria but my fart is too strong 😅
@@Alex-ki5hu have you ever peed or shit on your bed when you sleep no didn't think so😂
I expected you to mention simethicone pills, but you don't say the best time to take them, or how much.
I have a lot issues of acid reflux and due to much burping issue I am now have throat problems I can’t allow .plz give ur suggestions
Yes... i tried little ginger
Pls help I got blocked gas in stomach and gi need some advice
I have really bad gas and bloating what can I take please it’s bad and ruin of my life lol
i can understand beth
Subscribed
yes
I'm having issues with this for more than two days. Every few minutes or back to back.
I have IBS, Graves Disease, Acid Reflux and Diviticulitis therefore I have excessive gas everyday... em barrassing. I take no meds...try everything except meds. Still excessive gas everyday?
It literally is a demonic issue not kidding you need deliverance. I have heard pastors talk about this!!!
Hi doc I have a lot of gas can I use yougurt natural
Will anema and fasting help?
Good morning Doctor I have Gas in my pelvic it pain alot in the morning
Do you have tips for trapped gas? This is a huge issue for me. It’s like it gets blocked and I end up in excruciating pain (even in my back) almost everyday. This is no way to live. It’s awful.
Yes, that’s my situation. I use an otc 500mg Phazyme once a night. It has reduced most problems. I tried GasX 180, no luck, 360, no luck, now with Phayzme 500 I’m doing much better. I started at GasX 180 for about 10 days and went up from there. I talked to my gastroenterologist and primary about my condition before starting - this has been ongoing for the last few years and I started with Phazyme about a month ago. I’m thinking to add back the probiotics at some point… they never worked before but it’s an ongoing issue.
@Michael Davis Thank you. I will look for Irwin’s. I tried IBGard also but it’s a really slow acting product, days to weeks before any results.
I have acidity then severe chest pain n back pain please help
I have suffered with lot of gass in one day. so I have done small eating or feasting.
Assalamualeikum dr Islam! Eid Mubarak! Can u please do a video on gas in duodenal switch patients ?! I am such a patient (5 years post op) and suffer from SEVERE gas:( thanks Allah bless you
I been farting none stop for the past 3 months or longer I can't figure out what cause it ..believe it or not I'm farting every 35 to 55 seconds besides how embarrassing this is it STINKS..I need help , I thought I never will ask but it is none stop and it can't keep happening. Thanks for your tips and your suggestions.
Same with me but its minutes
Me too
Has anyone replied onthis one
I personally was diagnosed with Ulcerative colitis,IBS,and acid.R.,! Doesn’t matter what I eat, healthy or not, it comes and goes.Had this $ hit for over 20 years. I exercise and try to limit my food intake.Gastroenterologist RX me medicine, and over the counter. Pharmacy mentioned steroids may help?? This is challenging!!😏
same here i understand your pain
Ive never had this chronically but noticed when i consume fresh cream or beans i experience bloating or gas. I solved this problem by drinking a concoction of fresh beetroot, lemon, ginger juice with honey and soaked chia seeds. Seeds are optional. I like the seeds because it makes me feel fuller for longer.
Ooo, nice idea! I'm going to try this! Thank you!
@@a.w.3772 good luck! Hope it works for you to. Just a correction..my apologies...i add a piece of fresh peeled ginger (not ginger juice) about 2 to 3cm slice and blend it with the other ingredients.
Alright oooo
Chia seeds makes you fart more
9:45 The ending of this video seems like a practice session that you didn't intend to leave in.
So much farting that I sound like an old motorcycle! My indoor plants are DYING from the smell! Good thing I'm still laughing!!! And my robot husband doesn't mind at all.
🤣🤣🤣🤣🤣🤣 U are not alone
Maybe start to live a bit healthier??????
It’s a great way to avoid sex lol natural birth control!!
Ik man🤣
I been having this for almost a year like 10 months now smhh
salaam Dr Islam yes i am the victim of bad gas ,please please fix my problem thanks
Alka seltzer helped. Feel better now.
This year who knows why. But I only get bloated when I spend a whole day in the car driving around and once I come home and the boating at night wakes me with pain and I just can't sleep. Walking helps or just trying to burp it out to pass gas I just can't unless if I take some time to sit on the toilet and it takes up to 2 hours or depends how I can make the bloating pass.
I have problem with burps and farting n constipation n acid reflux...how can I fix this and are these symptoms related?
Yh having problems with burping and farting and acid reflux. What diet can I use???
Mohamed Ahmed i have the same issue and what helped is not eating carbs,dairy products,and certain fruits that are hogh in acidity or take to long to break down like broccoli,tomato,etc.i would also recommend drinking aloe vera juices that you can find at the store so it can heal your gut if you have any problems.
Try organic apple cider vinegar.. it helped me
Yes apple cider vinegar
I honestly have such a bad gas issue, when I’m at home it’s not bad but I swear the moment I enter anywhere public or at work, I fart about once every 2/3 mins but the thing is in most places I have to hold it in for obvious reasons which I know makes it worse and it’s really becoming really difficult to deal with and not to mention the bloating after lunch:( This is everyday, with out a doubt😫
Me too it's so stressful, I can't work anymore because I'm bloated and I'm so embarrassed I'll fart infront of people. It's been like this for going on 3 years
try to sport regularly and it will be better i think, you don't sport i think so
Going with exactly same problem, Found any solution??
I have the Same problem let me know if u find a way to fix it it’s so embarrassing when I’m in public this is why I never want to go anywhere in public
I'm facing the same problem It's really frustrating does anyone give me advice to ride off this problem please
The fact that I’ve tried all of these with no results. Tonight, I was hovering between 4/10 and 9/10 pain due to colon spasms and gas. I’ve been to two different specialists with no help. Even when I’m going regularly (once, even twice a day) I can get very severe gas.
I've had the same experience. Have you found anything that's helped?
same here im embarrassed to even dat girls its sucks so bad! this effects peoples like in ways they cant imagine, mentally and physically
@@yazal9884 it's so true.
Have you tried herbal tea with licorice, tumeric, and ginger?
Khichi Beauty on UA-cam has a tea to get rid of gas, bloating,and gas pain.
I can only do tube feeds and I use liquid hope the healthiest one available it’s all veggies and plant based yet I have painful gas constantly burp and fart so gassy I can’t take in the 4 required packages!
What can do so that get batter
Apple cider vinegar is working for me with lemon in a glass of lukewarm water , bone broth and gelatin.
More of a self diagnosed IBS. I get cramps, gas and loose stool or diarrhea. Then once my body clears I feel much better. I take gas-X if cramps are pretty bad. Also try get my body to relax, sometimes I put a heating pad on my stomach.
It triggered today after a Matcha W/oat milk tea and a fruit/cheese/cracker box at Starbucks. But also under a bit of stress today.
Please help me cause I'm in pain with this gas thing I've tried taking lubragel but but it's just the same...
I keep farting even after coming from the toilet and they always smell...why? recently I keep farting every day...and they smell alot...pls helo
Look up food combining. Eat fruit alone. Try not to mix fruits or combine starchy carbs with proteins. Never eat fruit after eating a meal or at least waiting two hours for it to digest. Allow adequate time for food to digest. Fruit is fastest. The more complex or processed the food is the longer the digestion. Probiotics help a lot and chewing food more slowly
Have you ever tried taking beano everyday its an enzyme and will aid in your digestion. Also its really ok to fart. We need fiber in our diet to be at our best. Besides everyone farts if we didnt that wouldnt be good.
@@lesliewilliford2179 at work and stuff
@@jesserose3503 Dont hold it in, let it out. If you are lucky enough to work in a cubicle bring a spray air freshner or keep some sort of air freshner an mini fan in your cubicle. If not then keep a little perfume or cologne spray on you and spray after you let one go, but dont hold it in, its not good for you. Also try an use the bathroom an pass a bowel movement so hopefully that helps the gas released not smell as much. There are also pills that are supposed to make your gas smell good.
Stop twerking🤣🤣🤣
What is FODMAP
Sometimes cant go out as many loud ones and ones that smell like sulphar like a demon coming out 😂😂
What are the worse foods that make gas?
Hi Dr. Islam, I have had stomach issues since 2004. I've had 4 gastroenterologists, endoscopies, colonoscopies, and lastly, I had my gallbladder removed, and to no avail, I am still not well. I monitor what I eat, and now I am going to try omitting coffee from my morning regimen. I have also tried pre and probiotics...they aren't working. Please help.
I'm desperate and I'm so tired of feeling nauseous and all the burping that is so offensive and disrupting.
Jeannette Malines
Kefir milk…or aloe Vera juice
Try Bile Salts bc you had gallbladder removed.
Doctor confirmed that i have helicobacter pylori through breath test i have used different types of antibiotics according to his prescription yet i still feel not good, i always have abdominal pain, bloating and tiredness please what can i do, i have tried to avoid every foods and drinks that trigger the symptoms yet i feel discomfort
Sorry for that:( I pray for you,i dont have one and I didn't know anything bout that
Oregano oil and licorice
Udenwa davis...hello...are you ok now.....i have same problem
@@ratikantapalai1540 No dear still not better
@@wizkid4768 hello can we talk...give me your phone no. Please
Not able to contral gas by medicine.what else to do
Add avoidance of artificial sweeteners like sorbitol.
How can I fix my situation, I pass gas every time I go to the bathroom to pee?
Ive been struggling with gastritis for over a year and 3months ago started with excess gas which is pushing acid into my already inflamed stomach not very pleasant
Am have a serious gas problem for over 2 years now actually am really tired what could I do too be free from this gas problem
Cinnamon tea is Awsome
I have this problems with this for some time,so it causes traped in the center of my stomach cause me discomfort it happens once a month
How do you get rid of this?
Doc... even though i take care of my diet .... i am bloated for more than 1 month.. Everyday.. Im done for ogds.. So doc tell me i have small hernia(level 1) not because of a hernia if bloated right?
Go to a doctor
I have IBS and I’m on Viberzi. I had the runs for a week ago from one day but know I very gassy now my doctor told me to eat rice, plantain, and that I can have regular coffee. I was able to just drink one cup of coffee. I thought bacteria or some kind of virus. I thought told me to stop my Metformin for a little while. Now I very gassy with pain in the lower right side of my stomach. The run stop but I’m still very gassy and the pain doesn’t go away. Can it be my appendix?
Normally my gas just last 2-3 days ,it doesn't hurt in the evening but it hurts in the night 😒
Can u plz tell me solution of trapped gas below chest
After eating gas start and trapped in upper stomach in central epigastric region I feel very bad after eating becoz everytime I eat I feel gas in central epigastric region give me solution if anyone knows
Why do you have wet farthing?? solutions?
Hey doctor cows fart way to much on a daily basis, is that normal?
Wait until you reach the age of 60. So much fun!
O no🙈
😂
Good Lord....help us! When I die, I'll probably FART my way right up to heaven, like a rocket !!!! 🚀🔥
😂😂😂😂😂bless u😂😂😂
Lol I thought 40 was bad!