Arms and Shoulders Resistance Band Workout

Day 13 of the 31 Days of Fitness Series 2024
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Overview:
1. 3 Supersets for 3 sets each
2. 45 Sec on // 15 sec off // 30 Sec Extended Breaks
3. 60 second Finisher at the end
4. Duration: 28:00
Warm-Up:
1. Alt Tricep Stretches
2. Arm Swings
3. Chest Openers
4. Good Mornings
5. Trunk Twists
6. Int / Ext Rotations
7. Arm Circles
8. Pull Rotate Press
Exercises:
Superset 1:
1. Bicep Curls
2. OH Triceps Extension
Superset 2:
1. Hammer Curls
2. Tricep Pushout
Shoulder Gauntlet:
1. Shoulder Press
2. Lateral Raises
3. Seated High Rows
4. Arnolds
5. Front Raises
6. Seated Reverse Flyes
Finisher:
1. Heavy Alt Close Curls
2. Close Grip Power Push-Ups
Cool-Down:
1. Good Mornings
2. Alt Side Bends
3. Seated Shoulder Stretch
4. Alt Triceps Stretch
5. Alt Back Stretch
6. Int / Ext Shoulder Rotations
7. Down Dog with Calf Stretch
8. Cobra to Childs Pose
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@timdench2583]

Thanks. The workout is working. I’ve increased my band resistance and feel good for it. 😊

[@andrewraquepaw9878]

Another great workout! Thanks DJ!

[@kerryjohnson423]

Thanks!

[@doctorees]

Thanks a lot

[@tonytanner3185]

Great workout. Love the content.

[@andrzejwojciech3840]

thanks for the video

[@Lee-sd8uo]

for some reason doing shoulder presses while standing is more comfortable for me. maybe because it helps to maintain balance and proper form, which can reinforce good posture.. anyway good workout brother 💪🏻.

[@makeupbyife]

Completed

[@kaitomiles8318]

thankyou

[@ryanppryce5979]

If I incorporate this as my shoulder/arm workout twice or 3 times a week I'll see gains correct. Just started bands a week ago? Looking to look lean and cut

[@ACHVPEAK]

You could certainly see gains if you're using the correct resistance and pushing yourself. It also depends on your body fat levels, nutrition, and other activities.

[@ryanppryce5979]

@ACHVPEAK I eat pretty well. My body fat is super low. I've never been consistent. But am going to stay consistent this time. What can I expect if I really use resistance bands only. I'm looking to get pretty cut but lean. I don't want the body builder look. Of course tut. Doing reps to failure

[@yasihosseini3320]

💯💯💯💯💯🔥💪🔥💪

[@doctorees]

🎉🎉🎉🎉🎉😅😅😅😅

[@kerryjohnson423]

Thanks!