Chest, Back and Legs Workout at Home

Day 12 of the 31 Days of Fitness Series 2024
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Overview:
1. 3 Tri-sets for 2 sets each
2. 45 Sec on // 15 sec off // 30 Sec Extended Breaks
3. 60 second Finisher at the end
4. Duration: 28:00
Warm-Up:
1. Bodyweight Squat w/ Arm Raise
2. Arm Swings
3. Chest Openers
4. Good Mornings
5. Trunk Twists
6. Alt Toe Touch Kicks
7. Alt Lateral Lunges
8. Arm Circles
Exercises:
Tri-Set 1:
1. Hex Squats
2. Shrugs
3. Push-Ups / Chest Press
Tri-Set 2:
1. RDL's
2. Rows
3. Pike Push-Ups / Decline or Incline Chest Press
Tri-Set 3:
1. Deadlifts
2. Reverse Grip Rows
3. Flyes
Finisher:
1. Burpees
Cool-Down:
1. Hip Flexor - L
2. Hip Flexor - R
3. Hamstring Stretch - L
4. Hamstring Stretch - R
5. Piriformis - L
6. Piriformis - R
7. Quad Stretch - L
8. Quad Stretch - R
#homeworkout #athomeworkout #dumbbellhomeworkout #resistancebandhomeworkout #dumbbellworkout #resistancebandsworkout
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[@laineynova]

Bruce is a star!

[@gullpayne]

Excellent workout thank you

[@marcdicaire5162]

Great workout from Montreal , Canada …Bruce wants to be part of it 😊

[@sheikhsahib3672]

Your efforts are very useful to me. Many thanks. You both Live long life.

[@makeupbyife]

Completed

[@playtimefun3789]

Your dog....Bruce, gets a thumbs up too.

[@willfergusson724]

Another solid workout in the books!

[@ahmedlbyad4122]

انا من المغرب اتابعك ❤️

[@poojaagashe3975]

Hi ACVH Peak! Really loving the workouts. I seem to be missing day 11. There is a comment on the playlist saying ‘1 hidden video is unavailable’.

[@handymanny8838]

Did you have any luck finding the vide yet

[@poojaagashe3975]

@@handymanny8838yes thank you! It just showed up. I guess I’ll have 2 workouts tomorrow 😂

[@yasihosseini3320]

💯💯💯💯💪🔥💪🔥

[@ahmedlbyad4122]

👏👏👏💪💪💪