Back and Biceps Workout - Pull Workout

Day 9 of the 31 Days of Fitness Series 2024
📆 Join The 31 Days of Fitness Series: www.achvpeak.com 📆
📍Find Pink Dumbbells Here:
www.strengthde...
🏋️Squat Rack Package by ACHV PEAK:
www.strengthde...
⚡⚡ Become A Full Access Member: bit.ly/Full-Ac... ⚡⚡
🆒Get ACHV PEAK Apparel, workouts logs, and bands here: shop.achvpeak.com 🆒
FOLLOW US ON OUR SOCIALS:
Facebook: / achvpeak
Instagram: @AchvPeak
Overview:
1. 4 Groups of 2 or 3 Exercises
2. 2 to 3 sets per group
3. 30 sec on // 15 sec off // 30 sec ext break
4. Duration: 27:00
Warm-Up: 20 sec on
1. Alt Lateral Lunges
2. Boxer Shuffle
3. Arm Swings
4. Trunk Circles
5. Arm Circles
6. Chest Openers
7. Inch Worms
8. Pull Rotate Press
Exercises:
Group 1:
1. Rows - L
2. Rows - R
Group 2:
1. Shrugs
2. High Rows
3. Drag Curls
Group 3:
1. Reverse Grip Rows - L
2. Reverse Grip Rows -R
Group 4:
1. Bicep Curls
2. Good Mornings
3. Hammer Curls
Cool-Down
1. Alt Side Bends
2. Alt Back Stretch
3. Seated Shoulder Stretch
4. Down Dog with Calf Stretch
5. Cobra Pose
6. Hip Flexor - L
7. Hip Flexor - R
8. Hamstring Stretch
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.