Resistance Bands Arms Workout - 25 Minute Biceps and Triceps Workout

25 Minute Resistance Bands Arms workout
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Resistance Band Arms Workout Overview:
1. 6 Bicep and 6 Tricep Exercises performed as supersets
2. 2 sets of each superset
3. 30 sec on // 15 sec off // 20 sec ext breaks
4. Duration: 25:10
Resistance Band Arms Workout Warm-Up:
1. Arms Swings
2. Alt Forearm Stretch
3. Alt Tricep Stretch
4. Arm Circles
5. Pull Rotate Press
6. Chest Openers
7. Bent Over Rotations
8. Good Morning Exercise
Resistance Band Arms Workout Exercises:
1. Exercises:
1. Bicep Curls
2. OH Tricep Extensions
3. Hammer Curls
4. Tricep Pushouts
5. Incline Curls
6. Tricep Pushdowns - L / R
7. Drag Curls
8. Reverse Grip Tricep Push-Outs
9. Alternating Close Curls
10. Close Grip Push-Ups
11. Concentration Curls - L / R
12. Tricep Kickbacks
Resistance Band Arms Workout Cool-Down
1. Seated Shoulder Stretch
2. Forearm Stretch on All Fours
3. Alt Back Stretch
4. Back of Forearm Stretch
5. Alt Tricep Stretch
6. Good Mornings
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