The ONLY 3 Triceps Exercises You Need For Men Over 40 (GET RIPPED ARMS!)
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- Опубліковано 24 жов 2024
- The ONLY 3 Triceps Exercises You Need For Men Over 40 (GET RIPPED ARMS!)
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Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."
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BOBBY MAXIMUS' TOP 3 TRICEP EXERCISES
CLOSE GRIP BENCH PRESS 3-5 Sets of 10
TRICEP PUSHDOWN 3-5 Sets of 10
LYING SKULL CRUSHER 3-4 Sets
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🔥 The ONLY 3 Triceps Exercises You Need (Men Over 40)
Want to build strong, defined triceps without wasting time on unnecessary exercises? In this video, Bobby Maximus reveals the ONLY 3 dumbbell triceps exercises you need to grow bigger, stronger arms-tailored specifically for men over 40. These moves are designed to build mass, improve strength, and protect your joints, making them the perfect addition to your workout routine. After the success of our Leg Exercises for Men Over 40 video, we’re bringing you the ultimate triceps workout to help you continue your fitness journey and see real results!
What You’ll Get:
3 Essential Triceps Exercises: Simple, powerful moves that hit every part of the triceps.
Joint-Friendly Movements: Safe, effective exercises for men over 40 that protect your elbows and shoulders.
Maximum Efficiency: No fluff, just the most effective exercises to build bigger, stronger arms with dumbbells.
Why These 3 Exercises Work:
They target all three heads of the triceps for complete development.
Easy to do at home or in the gym with just a pair of dumbbells.
Perfect for men over 40 who want to maintain muscle mass and joint health.
🔥 Ready to get ripped arms and stronger triceps? Hit play and start transforming your arms today!
Don’t forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL for more workout videos designed for men over 40 to help you build muscle and stay fit!
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A fantastic workout. Can't wait to get at it. Thank you for the info.
Your welcome. What is your favorite Tricep exercise?
Bobby I’m over 50 but I love your training I’m struggling with injury working 12 hours a day in the farm all day.
Love your videos
Jamie
What kind of injury?
That was great man. Thanks really appreciate the help. Always there when I need you.🇺🇸❤️❤️
Thank you and thank you for the support. Did you try the arm feeder workout?
Definitely including this in my routine. The Feeder workout looks intense but can't wait to try it. Thanks for the videos - really inspiring! Thanks Bobby 👊
Have you done the Arm Feeder workout yet?
great info here, even more great info in the book! big ups Bobby Maximus!!!!!!!!
Thank you. How long have you had the book?
59 and going strong - thanks in part to great advice like you continue to provide. Thanks
Thank you. Glad you are going strong. How many days a week are you working out?
@@OfficialBobbyMaximus I do some form of exercise everyday. I do (typically)- day 1 your holy trinity, day 2 lower body (belt squat, lunges, some form of hamstring exercise), day 3 ch/sh (burpee/pushups, BP, face pulls for chest, then Viking press and side raise for shoulders, maybe some farmer walks), day 4, heavy bag work, then repeat. I say typically because I may switch things around occasionally. I will do some form of abs most days based on how I’m feeling. Cardio is everyday in form of walking, rowing or stationary bike. Working on my food intake - biggest challenge. Always open to advice and thanks for the response
Great advice. Thank you sir
Thank you. Any videos or topics you'd like me to discuss?
Bobby is awesome!! Great info
Appreciate you. Did you incorporate some of the advice we discussed on the live?
i'm gonna def try those. even tho i'm not 40!
The advice applies to everyone. Did you try the exercises yet?
These are great! Going to try now!!!
How'd they go?
@@OfficialBobbyMaximus close grip biceps are way harder than they look… jsyk 😂 my arm are tired but this was a killer combo!!
Doing this tonight! Any idea on a place to get cheaper dumbbells? Keep videos coming!
Have you tried FB marketplace?
Great workout video, will be part of my new routine
Did you try any of the exercises yet?
@OfficialBobbyMaximus yes I did, my triceps are burning today
Brilliant video respect brother YNWA
Thank you. Are you going to try the arm feeder workout?
@@OfficialBobbyMaximus I'll give it ago
Great advice 🤘
Thank you. Try any of the exercises yet?
Great content
Thank you. Have you watched my other videos?
@@OfficialBobbyMaximus Yes, your making a difference in people's lives
Always start with cables V-bar is best warm them elbows
Love a V bar. Where do you workout?
Good combos there! 💪
Have you tried them yet?
@@OfficialBobbyMaximus Close grip bench mainly & rope push downs in the past but haven’t tried the late Rich Piana 300/180’s yet. I use to know a guy in Adelaide, South Australia who use to make gym equipment back in the 90’s. He once told me high reps. I’m 53 now and will never stop training. At the moment I’m in Batangas, Philippines. Where I am there’s no gym around here, but I am close to the public market where they have good beef & eggs 🥩🥚🧂💦
@@OfficialBobbyMaximus Last night I did 5 rounds of 10 push-ups & one arm water bottle rows ((L/R) superset. Then 2 x 25 sit-ups
Rip rich
Loved that man
He had some great workout ideas.
U are badass bobby maximums 💪🏾💪🏾💪🏾💪🏾💪🏾👊🏾👊🏾👊🏾👊🏾💯💯💯💯
Thank you
@@OfficialBobbyMaximus you welcome bro
Rich Piana created those feeder sets of skull crushers and hammer curls and my god they hurt big time. Don't expect to do anything with your arms once you're done cus if you do these right you can't anyway 🥵
They are serious business. What weight do you use?
@@OfficialBobbyMaximus 8kg dumbbells and that's enough lol
You want big arms until you reach the 60's then you want lean muscular arms and a thin belly and a body wt in the 160's based on a height of 5'11"..That is me but not many of us out there.
That's a great height and weight ratio. What's your training split look like?
U forgot to mention your book. If you're natty, and want big arms I hate to tell ya tris aren't the ticket. It's all about what you squat and dead for reps.
Sometimes I do, sometimes I don't. What can you squat and dead?
@@OfficialBobbyMaximus Nothing worth mentioning any more. I'm 63. It's all about strength endurance now.