God bless you dear Yana.thank's for your wonderful videos,and sharing perfect energies with us🙏❤🌹my English is not good enough to say my appreciation as well as I want 😊🌹🌹🌹
Wohoo! 80s vibe today! 💃 I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ ua-cam.com/video/qj9A_ohNVm4/v-deo.html My stretching routine ➡️ ua-cam.com/video/xpCWzSkhY9w/v-deo.html
Holiiiii, muchas Gracias por tan buena rutina de ejercicios, me gustan mucho tus videos 👏👍. Ah y muy hermosa tu mascota, me encantan los animalitos. Cuidala y quierela mucho 🐶
@@yanafit , I not juste only like, I love everything, the music(the day before I really enjoyed one Abba workout), the different duration, the fact that between each step exercise there is just walking- instead of walking I am running in place and that brings me the cardio boost for the day I need. Moreover, your workouts also sculpt my arms, abs , they are toning the whole body. Furthermore- your positive energy, your appearance, I don't like big muscles, I like the feeling of strength , life and good vibes in a slim, fit , dancer like body and I am really happy that one of my virtual trainers is you ❤ Thank you for everything 🌞🍀🌞
@@rayadelipavlova7890 dear Raya, you made my day! Thank you for watching my videos and having me as your workout buddy. Thank you for your incredible support and kindness! All the best ❤️
Thanks and kisses to the dog ❤️
Спасибо Yana, не перестаю наслаждаться Вашими тренировками. Каждый раз получаю такой заряд бодрости.
This is a really good one! Grab some water bottles or light handweights and make it extra sweaty.
What a great way to start the weekend in ARIZONA!
Thanks so much.
God bless you dear Yana.thank's for your wonderful videos,and sharing perfect energies with us🙏❤🌹my English is not good enough to say my appreciation as well as I want 😊🌹🌹🌹
Thank you so much sweetheart! Keep going 💪
@@yanafit sure 😊👍❤
Wohoo! 80s vibe today! 💃
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ ua-cam.com/video/qj9A_ohNVm4/v-deo.html
My stretching routine ➡️ ua-cam.com/video/xpCWzSkhY9w/v-deo.html
I love your dog! Great workout. Had lots of fun!
Great workout , Yana! 🥵🔥👏💪🤗 Thank you 😊
Holiiiii, muchas Gracias por tan buena rutina de ejercicios, me gustan mucho tus videos 👏👍. Ah y muy hermosa tu mascota, me encantan los animalitos. Cuidala y quierela mucho 🐶
Yeah My Favourite Step Workouts 💖👍👍😊🌞😎🤗
Thanks dear my god bless u💕💕
Perfect! Thank you so much! Love seeing your cute pup!
wow cảm ơn bạn đã chia sẻ, video bạn thật ý nghĩa và tuyệt vời
As per my step counter, I was able to get 2500 steps 👍💕 Thanks Yana!
My favorite walking workouts ! Thank you ❤
Glad you like them!
@@yanafit , I not juste only like, I love everything, the music(the day before I really enjoyed one Abba workout), the different duration, the fact that between each step exercise there is just walking- instead of walking I am running in place and that brings me the cardio boost for the day I need. Moreover, your workouts also sculpt my arms, abs , they are toning the whole body. Furthermore- your positive energy, your appearance, I don't like big muscles, I like the feeling of strength , life and good vibes in a slim, fit , dancer like body and I am really happy that one of my virtual trainers is you ❤ Thank you for everything 🌞🍀🌞
@@rayadelipavlova7890 dear Raya, you made my day! Thank you for watching my videos and having me as your workout buddy. Thank you for your incredible support and kindness! All the best ❤️
Love the workout and the dog❤😊
Ótimo treino Yana, muito obrigada ❤tem me ajudado muito.😍
❤️❤️
One of my favourites of your videos. The music and the moves are fun. Easy to stay motivated. Thank you!
Nice workout at home....thank u Yana god bless you ❤️
Great workout
Love your gym attire
Love your song & choreography
This was good one!! I jogged where ever you walked n burnt a total of 250 kcal in total!
Wow! Keep going 💪
Wow. Wonderful 💋💋😊😊. Thanks a lot 😊😊
Super fun, did this as a nice relaxer after my run - thank you!
Loved this workout - fun moves and great music!
3,666 steps, 150 active calories burned. This was a fun walk! ❤️🖤❤️🖤❤️🖤❤️
Loved the workout and awesome music!
Muy buena la clase gracia genia 😘
Effective and enyojable love it so much thank you.
Another excellent workout. Thank you.
Love this workout! thank you :)
Thanks Yana, I enjoy your workouts, they really work! 😊
Love it soooooooo more please😌🌹🌹🌹🌹🌹🌹🌹
I what the playlist😍
Good workout
Thankssss
دومج مبدعه حبي موفقه يارب 😘💪
Thanks 💕
Need to do it in time to the music and include a warmup for a few minutes. Otherwise it's good.
These cardio workout help to reduce thigh fat?
Тренировка, которую хочется повторять)
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💪💪💪
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How much calories burning sweet Yana?
You'd be burning an average of 100 - 200 calories depending on your weight, body composition and exercise intensity.
I just completed n burned 296cal
@@yanafit ok, then i'll do it twince.. thnkx a bunch ❤️❤️❤️
hight 157 cm
weight 58 kg
Calories burned 190
Btw, I didn’t do a warm up workout today! 💔
Perfect steps 3229, 1'26 miles, 296 calories burned. Great quickie to start the day.
Thanks❤❤💦💦
🥰🥰🥰😍
Thanks ❤️