I sometimes would search for other trainers to find alternatives, but in the end, i somehow keep coming for yours because i love your song choices! It made me excited and happy.
Woah awesome! I love the music it gives me so much more energy than I think I have! 40mins, 5000+ steps, 370cal Av HR 140 Max HR 161 * I replaced walking/marching with jogging to get a higher HR
Yana Happy Thursday thanks to your 👍👍 and 😎 made as always "5000 Steps No Repeat Knee Friendly Do it Twice and Get 10,000 Steps" Performance, 👍🤗 hairstyle, 👍 location and AV quality I'm proud of you, you're proud of this comment then I'm always happy 💖👍🤗🏆🏆 with me seems virtually the 🌞😎🏅🏅🥇🥇
Alguem poderia me responder em portugues,amei esses exercicios,preciso eliminar peso e possivel eliminar fazendo tds os dias 1x ao dias,,por favor alguem me responde
Thanks for workout! It was great! One thing that bothers me though - little dissonance between steps and music tempo. I'm confused sometimes what to follow - beat or steps :D
Если вы думаете, что это лёгкая тренировка, вы глубоко заблуждаетесь) в конце я была вся мокрая )💦💦💦 супер тренировка, музыка огонь и радует, что упражнения все разные, время провела очень горячо 🔥🔥🔥 и весело 👍👍👍 Мой любимый канал ❤️
I sometimes would search for other trainers to find alternatives, but in the end, i somehow keep coming for yours because i love your song choices! It made me excited and happy.
Thanks Yana! I am lazy but when it comes to your exercises I gain all the momentum 🏋️♀️
2.01 mi
40mins
532 calories burned
5169
144 bpm
Wonderful for east coast perfect timing am walk
Thanks for sharing your stats 💪🥰
Woah awesome! I love the music it gives me so much more energy than I think I have!
40mins, 5000+ steps, 370cal
Av HR 140 Max HR 161
* I replaced walking/marching with jogging to get a higher HR
Great energy and pace! Thank you for awesome low impact workouts! ❤️👍
I have just started following your workouts...so simple to follow and low impact. I can really feel the burn. .Thank you.!!
Keep going 💪❤️
Good and sweaty. The perfect workout. Forgot to count steps but I burned 246 active calories. Yay! Thanks for another goodie Yana! 💗💗💗
She's my cool down after a hard workout ☺️
Just tried it and its awesome
Parabéns estou amando a sua ginástica
That outfit looks so pretty on you! I love these songs!
Thank u, Gorgeous! Wish u to be happy, healthy and safe🤍
This workout is awesome! First time with you and I loved it. Thank you. 😊
this new one is really fast but so FUN!
Thanks for your vidéos ! I practise them every morning ! France love U !
Apple Watch:39min / 4575steps/ 206 active cal
Спасибо большое YanaFit. Отличная тренировка!!!
A new Video 😍😍😍
Can‘t wait to try it ☺️
Finished this awesome 😓 workout… feel great. Thanks Yana
Hooray! Did it til the end!
Thanks YanaFit. That was a good one. One movement reminded me of volleyball ball :-)
210 kcals, 3.32 km, fighting!!!! Thanks for the workout!!!!
Thanks a lot 😀☺️🤩❤️. Sending you much love and blessings ❤️💖❤️😍❤️
Completed with 4,016 steps with 266 kcal calories burned.🔥😌
I’m using slow pace. Unable to achieve 5k steps.
you finished though and was active! great job! ☺️
@@prettylocdqueen Too tired and exhausting.🥵 I already try my best.😔
Great workout. Did it twice. Thank you.
excelente rutina estoy al dia con los pasos un saludo desde Colombia
Thanks Yana, loving the 1 shoulder x
Yana Happy Thursday thanks to your 👍👍 and 😎 made as always "5000 Steps No Repeat Knee Friendly Do it Twice and Get 10,000 Steps" Performance, 👍🤗 hairstyle, 👍 location and AV quality I'm proud of you, you're proud of this comment then I'm always happy 💖👍🤗🏆🏆 with me seems virtually the 🌞😎🏅🏅🥇🥇
A new challenge to help you achieve your daily steps goal!! 💪
Feel free to SHARE your transformation with me. My Instagram is instagram.com/yanafit__/
Thanks you for this workout. Do you have a playlist on Spotify?
Great workout
Love the song & choreography
Yay🎉🎉🎉🎉 love the outfit
Nice .....i was finding stap exic i got it thank u .....mam
Thank you. Only just found you and really enjoyed the workout - very 😓
爆汗! Thank u Yana❤
this was fun! thx a loooot !!!
Alguem poderia me responder em portugues,amei esses exercicios,preciso eliminar peso e possivel eliminar fazendo tds os dias 1x ao dias,,por favor alguem me responde
yes this perfect 44s then walk that's amazing I ❤ U
It was fun - I’ll be back!
That was fun! My puppy liked it too haha 🐶😂💕
Thanks for workout! It was great! One thing that bothers me though - little dissonance between steps and music tempo. I'm confused sometimes what to follow - beat or steps :D
Same here 😀
I follow the beats
Well Done 👏
Can someone please write what is the name of the first song?😊
Super🔥🔥🔥🔥
I loveeeeee ittt ❤❤❤❤❤❤❤
Day1️⃣✅
Day2️⃣✅
Day3️⃣✅
Day4️⃣➕5️⃣✅
Day6️⃣✅
280 cal 4478 steps
It cool
Если вы думаете, что это лёгкая тренировка, вы глубоко заблуждаетесь) в конце я была вся мокрая )💦💦💦 супер тренировка, музыка огонь и радует, что упражнения все разные, время провела очень горячо 🔥🔥🔥 и весело 👍👍👍
Мой любимый канал ❤️
❤️❤️💪
Thanks beauty
Bravooooo
I died doing this, but it felt good
Fab fab
Превосходно 💝👍🚶5600
I want videos of flexibility and stretching thanks
ua-cam.com/video/xpCWzSkhY9w/v-deo.html
🤗🤗🤗👍👍👍👍
Супер 🔥🔥💝🚶5500🚶