Conditioning - Hip Flexor Strengthening Exercise with Barre (Attitude Lift)
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- Опубліковано 25 жов 2024
- How to strengthen your hip flexors (iliopsoas) using the ballet side attitude position with a barre. By ballet instructor Kate Robins at Find Your Center in Pasco, WA.
This is a great exercise for people who do karate
Wonderful, glad to hear it!