Arnold Schwarzenegger (Age 76) WORKOUT & DIET Plan Reveled after Heart Surgery
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- Опубліковано 29 лют 2024
- Arnold Schwarzenegger (Age 76) WORKOUT & DIET Plan Reveled after Heart Surgery
He's a bodybuilding icon, an action hero, and a former governor of California. But beyond the muscles and the movies, Arnold Schwarzenegger, embodies the power of lifelong dedication to health and fitness. While a heart surgery necessitated a shift from his intense training style, he still lifts weights, favoring lighter weights and higher repetitions. we'll delve into the strategies that keep this legendary figure in shape, even at 76 years old.
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#longevity #health #diet
Cycling seven days a week, strength training four days a week,
Good diet, early to bed rise early.
73 in July.
😂
But he's now a wreck.
Early to bed and early to rise, makes a man healthy, wealthy and wise 💪🏻
@@dirksauditleistungenausdem1492 merkst Du, dass die Wenigsten hier deutsch sprechen?
@@richardduplessis1090 show us how you are fit...
I am 72 yrs old and started weight training when i was in my late 20's i watched all his videos and done what he preached. Yes old age catches up with you through aches and pains from past training but whatever you say in my eyes Arnold is a legend there is no other body builder could touch him in my day. Stop knocking
him God bless Arnold.
Who's knocking him?
Sergio Oliva and frank Zane could
Frank Zane was the greatest and most natural of ALL of the bodybuilder's and his physique was far more natural than the other freaks and he was in tune with our planet and not self serving like the rest of the pile who are in it for money and for self
Is there an age where maintaining decent muscle wasn’t possible due to age?
I’m 55 and in great shape. No signs of losing anything.
But, I’ve heard from others on UA-cam, there is an age where no matter what you do, you won’t have the same muscle as when you were younger. Just wondering when that happens.
Very accomplished man!! He has above average self control and discipline.
I stopped sugar and all bread and i eat raw spinach and eat ribeye and ny strip steak ....i lost over 100 lbs in 3.5 months
I didn't think it was possible to lose that much weight in a short time, except for liposuction.
@residentevilumbrella2001 trust me, neither did I. But losing weight was new to me. I only accomplished this through intermittent fasting and watching Dr eric berg's videos....it was completely free.
Check out Dr. Ken Berry's youtube for more information on how to lose a bunch of weight. I lost 70 pounds in 6 months
GOOD FOR YOU, but thats no use for me im not fat!
@@u4w8cmdd ...stay healthy and fit , maybe help someone who needs help losing weight like a family member or gf
I’m 87 and I eat anything that comes my way and always have done .
Lol, I believe it. Most of our health is about picking the right parents. You are lucky to have good genes , but I think that cigarette smoking is one of the worst bad habits you can have. Keep on Trucking ..
Are you texting from heaven?😂😂
@@mannunni08 ..Sadly it won’t be long I’m afraid , but I’ve had a good life and the way the world is looking right now I don’t think I’d care to stay here much longer , I lived through Hitlers bombs in the 1940s but luckily I was evacuated from east London to the countryside where I still live as a widower .
@@terencephillips6833 Its against the norms as you eat anything you like. I am 52 only but afraid to eat sugar, red meat, refined carbs. I wish you long life 🙏
🙏🙏❤️@@terencephillips6833
Just a reminder; the terminator had 3-4 open heart surgeries.
Steroids destroyed his cardio vascular system.
@@user-yx9sj2yt9q No
@@user-yx9sj2yt9q nope....genetics....his pop had the same issues.
@@themalaailaanaa1347 It is a proven fact that steroids damage the cardio vascular system. Arnold used steroids from the time he was 16 years old.
It's a genetic defect
76 86 96 doesn’t matter how old you are, no one can escape the agony of death, my best friend passed away when he was only 25
🙏❤️❤️
I just want to be able to do things on my own. For as long as I can, I don't want hospice coming into my home ruining the peace and quiet.
I am 68 years young work with weights 5-6 days a week 60/90 minutes a day. I have no heart ailments, no diabetes my total cholesterol is 150 triglycerides are 90 ldl 80 . Arnold as a teenager was my idol sat near him in prejudging in Mr Olympia in 1974 which he ultimately won. He was an absolute gentleman answering my and friends questions about bodybuilding.
Then after the show we walked with him and Columbia god rest his soul from Madison square garden to his hotel on west 50 th street in nyc. Was a hi light of my teenage years. Then met him in museum of modern art nyc while he was filming pumping iron.
I great person bought bodybuilding into mainstream America
Your triglycerides could be better
He also used steroids extensively
The sad part is you're still going to die.
@@Jonny-cw2bi what should they be?
@@lancereeves2047 I enjoy working out I’m not doing it to live longer. 90 % of yur cholesterol and the other indices are genetic. Yur diet only can affect about 10% of those indices including total cholesterol. We are all going to die. It’s just how yu want to enjoy life. For yu to reply like yu did yu must be a said specimen of living tissue.
Good luck to yu
I lost 60 lbs. eating every third day, a buffet all you can eat every ten days. Lost all the fat off my face, Lots of water, tea, some coffee but on those no eat days I needed sugar from fruits to bike. I stayed out of the gym for 4 months and focused on walking, biking and reading. Reading made me stronger in the brain. 💪
My first inspiration for getting fit as a teenager in the mid seventies! Not just a bodybuilder but also a champion brain builder!
As I have aged, I have come to appreciate Gov. Schwarzenegger more. I have used some his motivational points in my sales training programs. Now that he and I are approximately the same age, this video hit home on a number of points. Great post!
"Milk is for babies. When you grow up you have to drink beer." - Pumping Iron, 1977
Arnold has always thrown in these bs lines.
Which other mammal drinks milk after they ve grown up.
He looks Amazing for 76 .
The Arnie that speaks now about food n exercising is different from twenty or thirty years ago. He lived, he learned and experienced it all. That's why todays Arnold carried alot of weights when he gives advices. You're foolish not to listen. "Long live king Arnie" 💪
"SCREW YOUR FREEDOMS" - Arnie
Lighter weights and higher repetitions is the way Bruce Lee would train, to keep strong and flexible!!!
Brilliant video very informative thank you
"Screw Your Freedom!". Never forget.
Correct Arnold wanted to rob us of our freedom just as his father the German Nazi wanted to rob us of our freedom. You can take the Nazi out of Deutschland, but you can’t take the fasict out of Arnold.
Never forget
3:07 I bought chocolate covered almonds a few weeks ago. I ate a cup of them. Next morning I woke up and it looked like everything was spinning. Thought I was having a stroke. Sat in bed quietly and thought maybe it was something I ate. blood pressure was way up. I took a 3 hour nap , then got up feeling fine and read about how almonds don't react well with some folks.
Omega 3 eggs, oats, peanut butter, olive oil, kidney beans, spinach hummus, lean mass gainers with creatine/ glutamine/ BCAA, organic milk, multi grain bread, Animal Pak, fish oil, collagen powder, and lots of compound exercises helped me put lots of mass on my frame.
Thanks
Thank you so much for this. In my 50's and because of work haven't prioritised fitness or rest, hopefully get around to it. This is such a wake up call. Thank you again.
Start prioritising it mate otherwise something suddenly may happen and you may never work again !
i started a carnivore diet a few months ago and im loving it a lot. Im getting more energy and less inflammation as a result. I stay away from vegies and eat only avocado with my red meats and eggs
67. Train 5 days a week. Currently have a trainer focused on proper lifting and breathing form, few sets heavy weights. Better than ever..250 grams of protein a day, cut sugar, and still a mix of good carbs, 18 vitamins and herbs per day now for last 40 years. Still fine tuning at 6-1 212 lbs. Core core core.
Keep it up good Sir- You are on the correct path
I, 67 years, use kettlebells!❤
@@wolfgang4368x Absolutely. Any kettleball regiment is a fantastic training exercise for building stamina and keeping muscle mass.
My sweet sweeeeeet STEPMOM passed away from Cancer, bacterial meningitis, lungs infection, kidney failure, fits,strokes internal bleeding and finally heart failure. She was only 48 year old ,but I know she’s in Heaven!!! She wasn’t just my mom, but my best friend. Please pray for her.
Sorry for your lost Lucky, However Since she is in Heaven , there is really no need to pray for her. Praying for some one that is Dead is useless. Just the truth.
A great testament to this wonderful man thank you for sharing all those tips for healthy eating!!! We could all learn from that!
True inspiration 🙏🙏
Arnold isn't wrong. Struggles develop determination and perseverance while also tempering your patience.
So this video was showcasing his shoulder/arms workout. He usually does chest/back -Mon/Thurs. Shoulders/arms - Tues/Fri. Legs/Abs - Wed/Sat.
Thanks 💪🏻👍🏻
Very Helpful
Tnx for info
I'm 54 in pretty good cardio shape. I walk my dog every day and train karate 2-3 times a week. By listening to my body I'm feeling the need to add resistance into my routine. Its difficult to know where to start….so much conflicting advice……my son has a fully equipped gym in our summer house that he’ll let me use. Advice on starting out would be welcome.
Hi Paul, Am 48, I walk 5 to 6kms everyday early in the morning around 4.30am. (It takes me an hour) After reaching back home I do some squats & stretches. I do weight training with a kettlebell and dumbbells approx three times a week focusing on high repetitions to have a leaner, better defined shape. Resistance bands are pretty good too to maintain muscle tone. After years of experimenting with both diet and exercise, what am currently doing is working well for me. I think you need to follow your gut and try to arrive at what type of workouts suit you the best. Best way in the gym is to start light and then increase weight as you feel stronger. Your body will speak to you as you move on. The approach to diet and exercise, in my opinion, cannot be a “one size fits all” thing. Cheers, Dan
@@justafoodie3575 Thanks for the helpful response.
Resistance train enough to get a decent pump, but not so much that you can't do it again in 2, or 3, days time. Repeat process indefinitely.
I have done this consistently since 2009 (now age 57)
How about steroids? Was that on his never touch and avoid list??
I love Arnold Schwarzenegger sir ❤😍
What part of him?🤔🤨
Love your new book Arnold!
Nice 👍
Excellant tk you
So true that everyone has time for exercise its just a matter of motivation. Regular exercise in your later years is so much more important than most realise.
You'd think that after having those heart surgeries, Arnold wouldn't still be smoking cigars. He smokes a lot of them, which negates all the healthful eating and exercise he does.
which negates all the healthful eating and exercise he does - does it really? I doubt it. These are comments from people who typically do neither.
@@dtrjones Yeah, smoking absolutely does negate any benefits one gets from exercising and eating right. What's the point of worrying about being healthy if all you're going to do is smoke a bunch of cigars afterward? Do you think smoking is healthful?
Not all .
Also , most all cigar smokers try not to inhale any smoke .
@@tommurphree5630Try is the operative word.
My hero when hi started training in 77,still is.
Arnold was never 6ft tall, he was 5 ft 10in on his best day.
The tallest 5'10" in historeee!
He's 6 feet 2 inches in height!
No! He was 5ft 6. 😂
Final offer?
@@user-tx9rk6rq3p I met him in person, you are sooooo mistaken/WRONG.. He is listed at 6'2 but ARNOLD SCHWARTZENEGER IS FIVE FOOT, TEN INCHES TALL.
Nice
Thanks Mr. Arnold Schwarzenegger. 😎
He Looks So Cool & Awesome 😊❤
I’m 93 and I eat anything that comes my way and always have done .
Helpful
I love you Arnold ❤❤
He has continued to become wise in how he takes care of himself. He has embraced the great things he accomplished as a young man and is enjoying his health as an older man.
Arnold had three heart surgeries due to taking steroids
@@tomaskinoshta7589angeborener Herzfehler....❤
I will stick with my 4 balanced meals, & 2 protein shakes daily.
i am 79 and train 4 times a week on a split routine using free weights only i never do more than 4 sets i also walk for 1.5 hours daily and i sleep 6 hours a night , i also enjoy a Beef steak and eggs & Bacon , but i steer clear of Vegetable oils sticking to Virgin olive oil and natural fats ,
@@kirks.1854 , i had some Liver Bacon & onions & mashed potato last week
@2:24 the alcohol surprises the hell out of me, ngl; especially since he avoids sugars and white bread for blood sugar purposes
Alcohol does not raise insulin in blood as sugar and starches do, but it must be consumed moderate for polyphenoles. It means empty, unnecesary calories, if you are on diet.
Good video👍🌹
Love feom Sri Lanka
Já, jako český důchodce, též ve věku 76 let si dám občas spařené kopřivy, čaj a kafe, do něhož si namáčím vita rohlík. A myslím, že jsem na tom skoro tak dobře jako pan Arnold. Kolik má teď přes biceps?
Arnie is a great guy! He encourages me a lot. But what I figured throughout all my xperience: what works for Arnold not necessarily will work for ya.
The King ❤
Thanks Arnold, you are truly an INSPIRATION to us all!!!
love this guy..........
мы не тело , а душа , тело бренное , что с ним не делай , душа вечная и не уничтожимая.
It's very simple. Fruits, vegetables, whole grains, lean chix, light dairy like Greek yogurt and cheese, and lots and lots of exercise. I'm 70, thin built, very athletic and never been sick, never even been to a doctor. And the only time I've ever had a headache was when I was in love. 71 this July 2024. So my advice is, if you want a headache, fall in love. If you want to fall in love, get a puppy.
So does that mean I have to toss all the hagen daz from my fridge? ...Sigh 🥺
No doubt California department of agriculture loves him. As a Diabetic I would like to see his glucose and insulin levels.
I am not surprised that he did not mention the most effective substance
which he would always jokingly refer to as The Breakfast of Champions!!
Beyond that, he's a fantastic person, actor, governor & Ukraine supporter!
ARNOLD has embodied between bodybuilding and political , economic success so he genuinely has become an icon for each one pursuiting for the happy life
It's not too late to exercise. Our company works with people well into there 90's, even 100's.
I'll def take his word on exercise advice over vaccine advice. Don't forget, this man wanted to lock up unvaccinated folks. Not to make it political, I just can't take these celebrities seriously anymore.
Yeah, vaccines are terrible. We need polio, mumps, rubella, Measels and so many more to stage a comeback, right?
My great-grandfather came from Austria-Hungary and Bohemia. He was born in 1899 and passed away in 1995. He taught me to read and write before I went to school He taught me to defend myself and be a good person. He was my role model, only after his death I saw photos from 1938, when he was a power gymnast and the first bodybuilder in the Sokol group... I've never seen such a muscular man without taking steroid... He always told me to eat fat 🥩 meat, I hated it, but he gave me fish oil in the years and saved my leg that was crooked like a chimpanzee. The doctors didn't help, but all it took was months of fish oil and the leg swelled up
Awesome! Legend. "By CHROM" -hELLA HUNG
Arnold is a legend .. he's also an actor who pushed the jab on people and gas lit them. He's also a Hollywood elite so ... he's got more help than some almond milk and riding his bike.
He's a real man!😍😘😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Real men don't cheat on their wives and have bastards.
How about steroids fine sir, could they have messed up your heart ?
AS you are the best
And he's a kind and humble human being, I noticed.
but a NWO ,WEF ,WHO running dog
My best 🌟 STAR FOREVER
What brand protein powder does Arnold use? Thank you!
Take Amway's NUTRILITE - All Plant Protein Powder. I am from India. nowadays I am taking this daily for 2 times
Good man
Rowan Atkinsons movies were even more successful at the boxoffice. Nobody asks what Rowan eats 😂
It's about fitness not movies you fool
👍
76?? He really IS a machine!!
He knows the perfection edge of life. What the world would be without him 😂
Pure muscle.
weight training and paleoketogenic is the way to go
Yeah, fibre is for the weak.
You can't be more or less Vegan. You're either a Vegan or not. It's not a diet. You can be more or less plant based.
ARNOLD needs to have a serious talk with Dr. Kenberry and Dr. Anthony CHAFFEE!
❤❤❤ The legend 👏 💙 🎉
1:54 this is his office btw
💯
he is the G.O.A.T !!
A.S., as a LEADING example, he ALWAYS should stay sharp/smart into he's looks, now days, as he done into he's bodybuilding career and movies. This means, permanent hair dying and shaving, with age especially, is needed. I was wondering earlier those days, passing near Gratz and i was thinking of his native born country/city, where this legend man was born! Either, especially he has the blue moral eyes, that reflects a form of special character!👏👏👏
HE STILL A CHAMP.
This was excellent!!
If Arnold is so health-conscious why does he smoke cigars? What's in them that makes him feel so good ?
Like Clinton, you don't inhale
He enjoys a cigar because without a treat or something you enjoy what would be the point of living at all ? .
not true, one of his favorite dishes is Austria apple strudel with lots of sugar, don't believe everything you hear 😉
Black brother who doesn't eat pork or miss around with anything that is sweet and drinks lots of water ❤️
He will be back
Only vegetables nuts rice tender coconutwater littlecup of coffee pranayama yoga these are my Idaily routine I am at 75
0:39 that is the Terminator laying on the steel grate in the smelting plant and coming back to life to finish off T-1000 in Terminator 2! lol.... It looked like he was re-enacting the scene!
Arnold said once that good time management means sleeping faster.
I, 67 years, use kettlebells and lost in 2024 ten kilograms, Mister Arni!❤
great advice from a guy who has had heart surgery and has a pacemaker, no doubt from 'supplements '🧐
WHAT ABOUT ROID USE? I am not against them but would like to know how to safely use them from the Man!
Yeah you’re life was saved by heart surgeries that is the only reason you lived to be 70 years old lol