20min Step Workout for Beginner (Low impact / No noise)

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  • Опубліковано 18 лис 2024

КОМЕНТАРІ • 127

  • @scorpio759
    @scorpio759 Рік тому +19

    I'm so grateful your channel exists. My daughter and I do your workouts everyday, it's such a great way to stay connected in a fun healthy way dispite living in different countries. You do so much more for people than just doing what you enjoy, so a huge thank you to all of the Allblanc team 🤗

  • @sonaharutyunyan1180
    @sonaharutyunyan1180 10 місяців тому +1

    ❤❤❤❤Thank you so much 🎉🎈 🎁 💝 🎊

  • @djufrain
    @djufrain Рік тому +3

    이 분들 나오는 영상이 제일 기운납니다.

  • @darlenedevegan8370
    @darlenedevegan8370 Рік тому +2

    Hi everyone ❤

  • @laurapalma4329
    @laurapalma4329 Рік тому +3

    Excellent workout guys!!! 😅😅🤗🤗❤❤❤👏👏👏

  • @michellemascarenhas6965
    @michellemascarenhas6965 Рік тому +3

    I've restarted exercising 2 months after a foot fracture and partial ligament tear.. Happy to see a new low intensity session by AllBlanc.👍 Happy to be back to my exercise routine!! ❤

  • @armine2122
    @armine2122 Рік тому +5

    I loved this workout I will include it as a warm up for me. I also love the fact that you guys bring out more aerobic exercises. Please keep making more and thank you for this workout ♥️♥️♥️

  • @mbonney62
    @mbonney62 Рік тому

    Love the Shake Twins! Their energy and cheerfulness is so much more motivating than music!

  • @Hamada-bl3jm
    @Hamada-bl3jm 5 місяців тому

    Thank you for this wonderful content. I hope you make more of these videos for knee pain

  • @jaekim2405
    @jaekim2405 Рік тому +1

    50대 인데 어렵지 않고 너무 좋네요^^ 식후 혈당 내리기 딱 입니다! Thank you so much!!

  • @하동-d8i
    @하동-d8i Рік тому

    흥둥언니+올블랑 케미 좋아요❤시간순삭이네요❤❤❤

  • @beautifulqueen8993
    @beautifulqueen8993 Рік тому +4

    Nice workout guys💪👍thanks ❤️🦋🦋

  • @xingjieli3069
    @xingjieli3069 Рік тому +2

    Great design of this walking workout! Fun and effective!

  • @k.varela4669
    @k.varela4669 Рік тому +2

    The Shake Twins have such great energy good to see them again! Great workout !!Thank you Louis , James and Allblanc Team Stay Strong 💪

  • @brittanybrosseau7642
    @brittanybrosseau7642 Рік тому +1

    It’s so great to see James in a workout! Hello Shake Twins!!!👋🏼❤👍🏻💪🏻

  • @이은지-m4y
    @이은지-m4y 11 місяців тому +1

    오천보는 안되더라도 이천오백보 나오고 땀도 송글송글 아주 유익한 운동이에요!

  • @Brooklin99_dap
    @Brooklin99_dap Рік тому +1

    🥳🥳🥳🥳🥳Complete, already finished🏁🏁🏁🏁❤❤❤❤Yupiiiii

  • @jessy02france56
    @jessy02france56 Рік тому

    I love it. Excellent exercises. I did the training with my 8-year-old daughter at home and together we finished it. More rhythmic and difficult for me because e' overweight. I have finished and I continue your video very, very regularly. My daughter also loves it and she often asks to do them with me. Good motivation

  • @adrianinha19
    @adrianinha19 Рік тому

    The Shake Twins are awesome, so fun and full of enerygy!

  • @sixtearsgalaxy
    @sixtearsgalaxy Рік тому

    ...everytime fun to work out with the AllBlancTeam⭐👏

  • @petermuriithi9964
    @petermuriithi9964 Рік тому

    Very good work team,Keep doing more and assisting many more

  • @Vanessavvy
    @Vanessavvy Рік тому +1

    Love the energy when you invite the twin sisters! I was a little bit delayed with life, but so happy to be back! SWEATING LIKE CRAZY but happy to see you again. Thanks for the great content. 🥵💕

  • @andrearosehomecooking837
    @andrearosehomecooking837 4 місяці тому +1

    Yayyy...👏👏👏❤❤💪💪

  • @dinapejcinovic4324
    @dinapejcinovic4324 Рік тому

    Great workout. I added leg and arm weights, that made it more challenging.😅

  • @nehas868
    @nehas868 Рік тому +1

    it's been a while since I've exercised, this was a video to help me get back into it! fun and friendly

  • @francescagrillini9985
    @francescagrillini9985 Рік тому +1

    Dall'Italia un CIAO 😘!

  • @hasnaaG322
    @hasnaaG322 Рік тому +6

    I like this workout guys, I think I will try it later Since I stopped for a while I think it's good to start again🙏👍👏

    • @beautifulqueen8993
      @beautifulqueen8993 Рік тому +3

      How are you feeling? 🤗🦋

    • @hasnaaG322
      @hasnaaG322 Рік тому +2

      @@beautifulqueen8993 feeling better now 😊 thanks for asking my friend I appreciate that 🙏🥰

  • @caroletrulli8964
    @caroletrulli8964 Рік тому

    Toujours un bonheur de vous retrouver🤗

  • @marielaureanger1380
    @marielaureanger1380 Рік тому

    Merci beaucoup, j'ai adoré bouger et me défouler avec vous 4.🙏💙🙏

  • @Kiontran
    @Kiontran Рік тому

    I would like to say thank you for all of you . Thank you for your Channel ❤❤❤

  • @chenhou90
    @chenhou90 Рік тому

    Nice timing, can try this workout since I hurt my knee recently.

  • @jvnMainyt
    @jvnMainyt Рік тому

    Good sunday workout🤗

  • @monikaparihar4659
    @monikaparihar4659 9 місяців тому

    Thank you guys for making this helpful video. I just practiced.

  • @CBM581
    @CBM581 Рік тому

    Love this new exercise I have so much fun 🤩 and nice to see the shake twin sister ❤ both of you...from New Jersey 🇺🇸

  • @sixtearsgalaxy
    @sixtearsgalaxy Рік тому

    Great👏🏃🏻‍♀️👟👟 Thank you🙏👏👏👏

  • @이아롱-귀여워
    @이아롱-귀여워 Рік тому

    저녁 먹고 소화안돼서 가벼운 홈트 찾다가 이거했는데 소화 되서 근력 운동 할 수 있을거같아요 👍

  • @kehcat1
    @kehcat1 Рік тому

    You guys are the best!!! Thank you so much

  • @darlenedevegan8370
    @darlenedevegan8370 Рік тому +1

    THANK YOU SO MUCH 💗 FOR THE STANDUP WORKOUT ❤!!!!!🎉

  • @gizemdamyan8695
    @gizemdamyan8695 Рік тому

    After long rest, I feel my body. First I think easy but ı sweat. Thanksss

  • @vanmegaqumin8883
    @vanmegaqumin8883 Рік тому

    2 MILLION Subscribers !!!!!!!🥳🥳🥳
    Congratulations ☺️😊👍🏻🔥😍😘

  • @ramonvenegas9703
    @ramonvenegas9703 Рік тому +1

    Great workout!

  • @ellu1730
    @ellu1730 Рік тому

    Its my new favorite workout 🥰

  • @Younis924
    @Younis924 Рік тому

    Love all the way from Egypt

  • @Vidchemy
    @Vidchemy Рік тому

    Thank you for making this video. It is simple enough that I can probably do the exercises even while I am sick.

  • @shapeofwater6695
    @shapeofwater6695 5 місяців тому

    회사에서 점심먹고 점핑잭만 하다가 지루해서 이제는 이 영상으로 식후운동하는데 전체적인 동작이 과하지 않아서 회사에서 하기 딱이네요.

  • @taenyhi
    @taenyhi 11 місяців тому

    Love this workout, I wasn't feeling with the energy for a hiit or bigger impact workout, so this was great and you swaeat!! haha Thanks so much!! so much fun with you guys!

  • @SlayerSeraph
    @SlayerSeraph Рік тому

    Wonderful Video!! Love AllBlanc and Shake Twins so much! Great exercise and powerful good vibes and motivation. Lots of love, appreciation and support from Israel!🇮🇱💙🇰🇷

  • @zacharikurbah6358
    @zacharikurbah6358 Рік тому

    I will definitely do this workout

  • @margaritasantiago2867
    @margaritasantiago2867 Рік тому

    Excelente rutina bendiciones y un fuerte abrazo sigan asi siempre los felicito 🙌

  • @Y_5689
    @Y_5689 Рік тому

    머야머야 흥둥이쟈나!!!!!

  • @angrybear888
    @angrybear888 Рік тому

    awsome work out routine

  • @mariaelenachavezgonzalez8315

    Muchas gracias exelentes rutina dios los bendiga saludos desde Guadalajara México 👍

  • @yesseniasalazar297
    @yesseniasalazar297 Рік тому

    You are amazing ❤️👍🏻💯👌🏻😊
    I love all your videos 🤩😻💓👍🏻🇨🇷

  • @jussaraa1393
    @jussaraa1393 Рік тому +1

    whenever I can I have to make the sequences that you share here, but I'm a simple admirer, and it would be fair to burn some calories just by watching it, isn't it lol thanks for sharing. 👍😘

  • @martsharpe709
    @martsharpe709 Рік тому

    day 2 of the low intesnity High intenty abs and work out guru videos work outs

  • @selmanal1712
    @selmanal1712 Рік тому

    Great workout! Thank you.. 👏

  • @elained1171
    @elained1171 Рік тому

    Thank you for another great workout with the Shake Twins. Although it is difficult to laugh and exercise at the same time, it is worth the effort! 😉

  • @omarguermache5850
    @omarguermache5850 Рік тому +1

    🙌🙌🙌

  • @ABCD_630
    @ABCD_630 Рік тому +1

    와 내일은 이거다 !!!!!!! 🔥🔥

    • @ohyeong9676
      @ohyeong9676 Рік тому

      ???:(다음날) 와 내일은 꼭 한다 !!!!!🔥🔥

  • @rajevswary5474
    @rajevswary5474 Рік тому

    Thanks for your workout👍💐

  • @primosferrerasferreira4806
    @primosferrerasferreira4806 6 місяців тому

    Amo vocês meu treino de amanhã❤

  • @martsharpe709
    @martsharpe709 Рік тому

    thank you

  • @김가별
    @김가별 8 місяців тому

    즐겁게 합니다.

  • @poonambasnet5602
    @poonambasnet5602 Рік тому

    Plz one video of knee friendly exercise.

  • @alejandrameza2985
    @alejandrameza2985 6 місяців тому

    Son espectaculares los sigo siempre🇦🇷

  • @alesantos3292
    @alesantos3292 4 місяці тому

    Oba! Sem dores nos joelhos, agradeço !!!!!❤❤❤

  • @christinecancel4386
    @christinecancel4386 Рік тому

    Your workouts are so fun!!

  • @smunoz3
    @smunoz3 Рік тому

    Thank you ❤

  • @carlosmalanche5353
    @carlosmalanche5353 Рік тому

    Gracias ❤

  • @cristinadeoliveira7232
    @cristinadeoliveira7232 9 місяців тому +1

    Amo treinar com vocês ❤

  • @Fitness4Ann
    @Fitness4Ann Рік тому

    Very apartment friendly. Can do them without disturbing others

  • @keerthisudha9801
    @keerthisudha9801 Рік тому

    Nice work outs I'm doing daily
    this videos helps to boost up our day to day life.
    Is any workout for PCOD and obesity people
    Hope ur giving reply soo
    Thank you 😊

  • @adit12345678
    @adit12345678 Рік тому

    Fantastic video

  • @darlenedevegan8370
    @darlenedevegan8370 Рік тому +1

    You'll be so nice if you had some English words here and there to make us feel welcome here in America!❤

    • @tnt4648
      @tnt4648 Рік тому

      Turn on your cc to see English explanation

  • @lucilapalma3951
    @lucilapalma3951 Рік тому

    Buen inicio de mes 😍👍🌞

  • @arethamoraleslopez8664
    @arethamoraleslopez8664 Рік тому

    MUY BUENOS DÍAS EXCELENTE RUTINA PARA EMPEZAR EL DÍA CON TODA LA ACTITUD BENDICIONES LOUIS Y COMPAÑÍA 🙏🇲🇽🥰💖 SARANGAE

  • @anna-w5j1y
    @anna-w5j1y 11 місяців тому

    incase anyone was wondering like myself. This is a misleading title. you don't get anywhere near 5000 steps! i kept going even when they stop & also through the commercials. My steps were 3000 i do agree that this is a great warm up!

  • @janeagustin718
    @janeagustin718 Рік тому

    its good workout 👍👍👍

  • @eques23
    @eques23 Рік тому

    7days abs challenge(20분) + 5천보(20분) 같이 하니깐 유산소와 복근이 같이 해결이 됩니다. 정말 좋은 프로그램 같아요.

  • @eslammohammad7709
    @eslammohammad7709 Рік тому +1

    Hi 😌👋

  • @rosanasouza7317
    @rosanasouza7317 Рік тому

    GREAT GUYS 🎉🎉🎉🎉🎉🎉🎉🎉🎉❤💪💪💪🇧🇷🇰🇷🇧🇷🇰🇷

  • @lucilapalma3951
    @lucilapalma3951 Рік тому

    Excelente, ejercicios sencillos pero muy dinámicos me hicieron sudar,😁

  • @lima-rosechou6377
    @lima-rosechou6377 Рік тому

    Why LOUIS never have his shirt on?i Just get back to workout,keep it up every ones

  • @malgorzata7475
    @malgorzata7475 Рік тому

    I love it 👍 👏 🤜 🤛 🙏🙏🙏

  • @arvinsenglishph4925
    @arvinsenglishph4925 Рік тому

    Fantastic 🎉 This is nice

  • @purple2708
    @purple2708 Рік тому

    아 층간소음 두려워서 풀파워는 어렵...그치만 성공!

  • @gabrielalagunas5282
    @gabrielalagunas5282 Рік тому

    Están fabulosos estos steps bastante cardio , en un momento empiezo 😊😉🥰🥰🥰🇲🇽

  • @junglee6608
    @junglee6608 Рік тому

    쉽게 좋아요!

  • @dishatanwar7998
    @dishatanwar7998 Рік тому

    Wohooo..enjoyed

  • @purple2708
    @purple2708 Рік тому

    와우 성공!

  • @alcimircardoso1230
    @alcimircardoso1230 Рік тому

    HELLO LOUIS OF THE ALLBLANC TV.
    I WANT TAHNKS FOR YOUR VÍDEO OF WORKOUT IS MUCH IMPORTANT FOR ME THANK YOU SO MUCH A HUG FRIEND.

  • @hisami4735
    @hisami4735 Рік тому

    obrigada

  • @hajer864
    @hajer864 Рік тому

    good

  • @AngelaZanero
    @AngelaZanero 6 місяців тому

    Siete bravissimi e simpaticissimi ma mi fate morire io sono una vecchiarella di 56 anni che è una vita che non fa ginnastica❤❤🤗🤗🤗🤗😘❤❤👍👍👋👋👍👍👋👋

  • @jamieboggio9986
    @jamieboggio9986 Рік тому

    Nice ❤

  • @eslammohammad7709
    @eslammohammad7709 Рік тому

    Love it ☺️

  • @ОляКуколка
    @ОляКуколка Рік тому

    супер мне понравилось ))

  • @mariedahlquist77
    @mariedahlquist77 Рік тому +2

    그 마지막 운동! 땀이 너무 많이 나요! 할 수 있어 여러분! 같이 합시다! 감사합니다 Allblanc! 🥵💦❤️

  • @thingzyousee
    @thingzyousee Рік тому

    Love your workout sessions with conversations. It's more friendlier than having just hardcore work out music.

  • @АйгульСулейменова-э8о
    @АйгульСулейменова-э8о 9 місяців тому

    👍🔥