Please Dr. Sharon keep it up I think people can learn a lot from your presentation. Please make one special presentation on intermittent fasting and it's advantages .
Wow you are amazing dr Sharon my smart Eritrean sister proud of you ! Thank you for all your educational teaching you are an asset to our community especially your teaching is easier to understand since it’s in our own language 🙏👌
Hi Dr. Sharon woldu, thank you a million times. I am a witness for your presentation. My weight was 198 pounds by changing my lifestyle to two times a day eating habit I lost 40 pounds. I become free from tones health issue problem
Thank you so much DR for giving us many lessons without payment really We proud of you we need more and more go ahead many people are learning from your lessons
Thank you so much for raising this topic. I have spoken with friends and our community. But people are not in position to hear and implement. This is very crucial for our wellbeing
Hi doctor first Tanks for every info u give us.. fettarm zbhal kenina yewesid aleku sbuk nay mgudal haili kem zelewo felite aleku so please tegediski b zaba ezi kenina gele belna
I’ve been trying to tell to all my friends that are struggling with weight loss.Thank you for bringing it up,I’m sure you’re helping lot’s of people. I wish I can give you more than one subscription.
One of the best thing I found on UA-cam dr. Sharon! I’m so fascinated with her ability to explain things in Tigrinya with out mixing English words in between. I love it brilliant as always 👍👍👍
Hi Dr. Sharon, I like how you simplified loosing body fat. I am sure for any one who followed ur advise they will lose weight, since less calory equals to less weight. However, when we prolong the time between our meals the first thing we lose is our muscles; and then later our body proceeds to using our stored fat. Although it's more complicated to follow it's rather advised to eat frequent small portions every few hours as opposed to 2 or 3 big portions a day.
ክንደይ ተዓዊቱ ኣቦይ ወልዱ
ዋዕሮ ጓል እምበር ብሓቂ ወሉዱ
ቃላት ኣፋ ጥዑም ካብ መዓር ይምቅር
ደኺመ ከይበለት ንህዝባ ትመክር
ፍልጠታ ከተካፍል ፍጹም ዘይተደሕርሕር
ህዝባ ንኺረብሕ ብዙሕ እያ ትጽዕር። Ezi wn kwhdeki Dr Sharon.
Bhaki
ኣምላክ ኣብ ልዕሊ ፍልጠት ፍልጠት ይወስከልኪ🥰
Thank you💙
Nay bhaki
⭐⭐⭐🌟ምቅርቲ ፍጥረት ናትኪ መደብ ኩሉ ግዜ ብሉጽ ዩ "ቀጽልዮ።🎖🥇🏅
ቧቧ
ከዕሊለካ ጸባሕ
ብዙሕ እየ ዘመስግነኪ፡ ግዜኪ ሰዊእኪ ነዓና ዝጠቅም ቪዶ ብምስራሕኪ። ጎይታ ይባርከኪ!
ዶ/ር ሳሮን !!! ሰላም ሓጺር ዘየሰልቹ- ስለ ፍልጠታዊ - ብሩህ ኣገላልጻ -ኣዝዩ ጠቃሚ ትምህርትኪ ብልቢ የመስግን ። ንሰማዕቲ ድማ ሸር ላይክ ሳብእስካራይብ ኣይንሕመቅ ።
ናብ ስደት ካብ ዝወጽዕ ካብዚ ፌስቡክ ይኩን ዩቲብ ወላ ብጌጋ ይኩን ጥዑይ መደት ዘለዋ ጋል ኣንስተይቲ ሪኤ ኣይፈልጥን ሎሚ ግን ከም ከለ ክብል ኣብዛ ዩቲብ ኣቲየ ጥዕይቲ ሰብ ጥዑይ ትምህርቲ ዝብላዕ ደስ ዘብል ቃላት ዘለዋ ጋል ሪኢየ ዕድመ ይሃብኪ ጽብቅቲ ሓፍተይ ወላ ኣከዳድናኪ ደስ ዘብል
ዶር.ሻሮን ከም ዲቦራ ንስኺ ኣእምሮኺ ብሩኽ እዩ። ብመሃሪ ትሕዝቶታትኪ ብዙሕ ኢና ንመሃር እሞ ዘመንኪ ይባረኽ
ዶክቶር ሻሮን ሎሚ በታ ናተይ ሽግር መጺኪ ብጣዕሚ የመስግነኪ ዕድመን ጥዕናን ከኣ ይምነየልኪ
10sab eye zebelee ab mealti.
Halifeka do?
ዶክተር ሻሮን አዚና ኢና ነመሰግነኪ ክብርን መጎሰን ናዓኪ
ዶክተር ሻሮን ሽኮሪና ንእትህብና ትምህርቲ ብጣሚ ጠስሚ ዝኮነ ጠቃሚ ዘየሰልቹ ሓጋዚ ብጣሚ ኣገዳሲ ኢዩ። ብልቢ ከመስግነኪ ኣብ ትነብርዮ ቦታ እግዚኣብሄር ኣምላክ ይሓልውኪ ሰላም ወ ሰናይ ይምነየልኪ ሓሳብ ልብኪ የስምረልኪ ካብ ጀርመናውያን ዝበለጽኪ እንኳዕ ናትና ኮንኪ ክብርቲ ሓፍተይ God be with you
ሰላም ዶር.ሻሮን ኣብ ሂወትኪ ጥዕና ኣብ ስራሕኪ ኣሳልጦ እንዳ ተመነኩ ሕቶይ ክኣቱ ዝሓለፈ ወርሒ መርመራ ናይ ደም ገሬ ነይረ Tuberculose (ዓባይሰዓል) ኣብ ደምካ positive ኣብ ሳንቡእ ግን Negative ተባሂለ,ሕጂሲ ናይ ደም ጸገም የብሉን ኢሎሙኒ ብዘይ ዝኮነ መድሃኒት ኣለኩ እሞ ብዛዕባ እዚ ሕማም መብርሂ ክትህብና ብትሕትና ምስ ሙሉእ ኣክብሮት ብትሕትና ይሓተኪ Thanks.
ከየመስገንኩኪ ክሓልፍ ኣይደልን።ቀጺለብዛዕባ ተምላስን ቅርጸትን እስከ ገለ በልና
ንፍዕቲ መንእሰይ ዕድመን ጥዕናን ይሃብኪ🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷
ዝጠቅም ሒዝክልና መጺኪ የቀንየልና 🌺🌸
ዕድመን ጥዕናን ይሃብኪ ፍልጠት ኣብ ርእሲ ፍልጠት ይሃብኪ ዶክተረይ የቀንየልና 😘😘🥰🥰
ብጣዕሚ ትገብርዮ ዘለኪ ንሕብረተሰብ ዓቢ ሓገዝ አዩ ቀጽልዮ ጎይታ ብርኽ የብልኪ
ኣነ ቅድሚ ኣብ ከቢድ አስትረስ መጼኡኒ ብቅልጡፍ ልገጅፍ ጾግሪይ ክሽይብ ኬኢሉ ጸገማተይ ከለሊ ምስ ከኣልኩ ቁርብ ክቅንስ ከማኪ ዝበሉ ክከታተል ምስ ጀመርኩ ክሓሽ ኬኢሉ አምበር ሙሉአ ብሙሉአ ክገድፈካ ከባድ አያ
ብዛዕባ stretch mark ኣብ ኣካላትና ዝወጽእ ኽኣ'ባ ገለ ካብ ፍልጠትኪ ኣካፍልና ክብርቲ ዶክተር 👩⚕️
Wala Ane dela nare nay stretch mark
ጽቡቅ መደብ፡ዓድን ጥዕናን ይሃበልና ዶ/ር ሻሮን።
Please Dr. Sharon keep it up I think people can learn a lot from your presentation. Please make one special presentation on intermittent fasting and it's advantages .
If you want to know about intermittent fasting, I would recommend you to watch sadhguru's videos
@@henosaraia4207 Thank you for your information, I will see the video you recommend.
ሰላም ዶር ሻሮን ኣብ ሂወትኪ ጥዕና ኣብ ስራሕኪ ኣሳልጦ ይምነየልኪ በዚ ተቅርብዮ መደብኪ መሃሪ ብጣዕሚ ነመስግነኪ :: Keep it up
ብጣዕሚ ኣገዳሲ ትምህርቲ
ክብረት ይሃብኪ ዶክተር ብዙሕ ኢና ንመሃር ዘለና ቀጽልዮ ። ናሕና ተከታተልቲ ክኣ ሳብስክራይብን ላይክን ገርና ነተባብዓያ ንዓና ኢዩ እቲ መክሰብ ።
DR Sharon you are an example of what a doctor should be to his people . We love you so much
የቐንየልና ዶ/ሻሮን ኣገዳሲ ዛኦባታት ኢኪ ተቕርቢ ነድንቐኪ ቀጽልዮ ጽቡቕ ስራሕ፣ዓወትን ኣሳልጦን ንምነየልኪ።
ብብዝሒ ዓቐን መግቢ ምብላዕ ንርዶኦ ዝ ነበርና ዋላ ይኒኣስ ብተደጋጋሚ ምብልዕ ግን ሳዕቤን ከም ዘለዎ ተረዲኢና።ጽቡቕ ትምህርቲ ኣዝዩ ሓጋዚ ኢዩ።
ክብርቲ ዶ/ር ብጣሚ ጽቡቅ ትሞህርቲ ብትህብና ኣስተምህሮ ብጣሚ ነመስግነኪ ኣጆኺ ቀበጽልዮ
እንቃዕ ብሰላም መጻኪ ዶክተር ሓፍተይ , ብተቅርብልና መደብ ኣዚና ዕጉባት ኒና ክብረት ይግበኣኪ ዩ ፡ ዕድመን ጥዕናን ይሃብኪ ፈጣሪ ፡
ሕቶ ኣለትኒ
እግረይን ኢደይን ሲ ብጣዕሚ ዝሑል ( በረድ )
ብፍላይ ድማ እግረይ ክድቅስ ከማን ኣይክእልን ኩሉ ግዜ በረድ ካልሲ ጌረ ይድቅስ ወላ ኣብ ሳመር ፡ድሓር ግን ለይቲ ብጣዕሚ ሙቀት ይገብረለይ ፡ብዘይ ካልሲ ድማ በረድ ብጣሚ ዝሑል ይከዉን ካብ ምንታይ ይከዉን ፡
መሳርሕተይ ሰራዉር ደምኪ ጽቡቅ ኣይሰርሕን ኣሎ ማለት ዩ ክሳብ ጫፍ እግርክን ኢድክን ይብሉኒ ሓቅነት ኣለዎ ዶ ከ ይከዉን ፡ሓፈሻዊ ግን ኣነ ብጣዕሚ ቆራሪት የ ብፍጥረተይ ቁሪ ዝበሃል ኣይጻወርን የ ፡ኣደይ ዉን ከሙ ኔራ ።
ተገዲስኪ ክትምልስለይ ተስፋ ይገብር ፡የቀንየለይ
እዝገሔር ይሃብኪ 100% አነ ክገብራ እየ ዉጺኢታ ኻአ ክነግረኪ እየ ልክዓ እዛ ትብልያ ዘለኺ ሎሚ አጋጢማትኒ ምስብ ተዛሪበላ ስቅ ኢለ ይበልዕ አለኹ እንዳ ተዛረብኩ አጋጣሚ ሰለ ዝራኸዋ እዛ ቪድዮ ብሐቂ ታሐጊሰ ዝያዳ ተብዕ
❤🇪🇷🇪🇷 ብጣዕሚ ጽቡቕ መግለጺ
ሰላም ዶክተረ ኩሉ ጊዘ ታቅርብዮ መደባትኪ ብታዕሚ ጸቡቅ መሃሪ ኢዩ ንፍዕቲ ሓንቲ ሕቶ ኣለትኒ አዚ ቡን ምስ ለይሙን ሓዊስካ ጽብቅ ኢዩ ከብዲ የትፍአ ኢዩ ይበሃል ሕቅነት ኣለዎ ድዩ
ጽቡቅ አገላልጻ ፧ አብውሑድ አዋርሕ ኸ ብዙሕ ኵሎ ምቅናስከ ሳዕቤን አለዎ ዲዩ
ኣነ ክሓተኪ ደሌ ዘለኩ ዶክተር ሳሮን ሓፍተይ ከብደይ ገጂፍ እዩ ብዙሕ ኣይበልዕን እየ ክበልዕ ከለኩ ክኣ መዓልታዊ ጸባዕሹግ, ባንን እየ ዝበልዕ, በሊዐ ኣይበሊዐ ስቅ ኢለ የጉስዕ ከብደይ ክኣ ይንፋሕ ኣብ ሽቃቅ ኣቴ ዋላ ወጼ ጥራጥ ኣየቋርጽን እየ
ዶክተር ሽኮር ንስክስ ሃልዊ ደኣ ኩሉ እተቅርብዮ መሃሪ ቪድዮታትኪ ብዘይመጠን ዝነኣድ እዩ ውፍይቲ ግድስትን ኢኺ እሞ ኣምላኽ ጸጋኺ የብዝሓልኪ ❤❤❤
Wow you are amazing dr Sharon my smart Eritrean sister proud of you ! Thank you for all your educational teaching you are an asset to our community especially your teaching is easier to understand since it’s in our own language 🙏👌
Merhaba D,Sharon haftna kemey kenik?Mkrti ftrett medebatki fluy eyu aziu maharn hanatsn ketslyo btami eyu ztekmena yekenyelna mkrti haftna edmen tenann yhabki tsbti brhan getsa.
ሰለስተ ኣገደስቲ ሰለ ዝበልኪ ቀዳመይቲ ከምዚአን ከምዚአን ካልአይቲ ከአ ሳልሰይቲ ከአ ኢልኪ ብ ቀደም ተኸተል እንተዝግለጽ ርዲእ ምኾነ ክብርቲ ሓፍቲ የቐነየለይ
ዳክተር ሻሮን ተባረኪ❤️🙏❤️💐❤️!!
ክብርቲ ሀፍተይ ካብዚ ዝበልክዮ ቡዙህ
ዝከታተልክዎ ንከብዲ ንከጥፍእ ግን ከብዲ
ብጣእሚ ተሸግረ አለኩ በጃኪ ዶክቶር
ክትታሀባብርኒ ፈትኒ በጃኪ ናይከብዲ ጸገም አለኒ
ዕድመን ጥዕናን ይሃብኪ ክብርቲ ሓፍተይ
ሓደ ካብ ኣድነቕትኺ እየ።
ብጣዕሚ ጽቡቕ ትምህርትን ኣቀራርባን ኣገላግጻን
Thanks ዶግቶር ሻሮን ክብረት ይሃበልና❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
ኣሰይይ እግዛቢሄሪ ኣምላክ ዕድመን ጥዕናን የብዛሓልኪ💕💕💕💕💕💕❣️💝💝💝💝🌹🌹🌹🌹🌹💞💞💞💞💞
Amlak edmen tenan yhabelna1.000 ametat nberlna dr sharon🫶🫶🫶🫶🫶🙏
የቀንየልና ሓፍትና ዕድመ ይሃብኪ።
እንጀራ ግን ኣነስ ከብዲ ንምግዛፍ ተበራትዕ ኮይና ትራኣየኒ።
long live saron sister,
እውነት❤❤❤
ዶክቶር ሻሮን የቐንየልና ስለኩሉ ሕክምናዊ ምዕዶታትኪ።
ኣብዛ ነዊሕ ሰዓታት ጥሜት (ካብ መግቢ ምሕራም)እትብል ምኽሪ፡ንገሌናስ ጎድናዊ ሳዕቤን ኣለዋ፡ጨጎራና እምብዛ እንህሰ ሰባት ኣለና'ሞ እስኪ ብኸመይ ከነጠዓዕሞ ከምእንኽእል ገለ በልና።
የቐንየለይ !
Hi Dr. Sharon woldu, thank you a million times. I am a witness for your presentation. My weight was 198 pounds by changing my lifestyle to two times a day eating habit I lost 40 pounds. I become free from tones health issue problem
U only way twice a day and wz no exercise u lost weight? Could u please clarify
Wow amazing lessons ! That’s a huge solution ! finally be blessed. Dr.❤
ኩለንትናኪ ኬፍ ኣለዎ። መከየፍ ኬፋትኪ ይብዛሕ
ዘለኪ ምልኪ ኣብ ቃንቃ ትግሪኛ ብጣዕሚ ዘሐጉስ ኢዩ :: :: ብጣዕሚ ኢየ ዘድንቐኪ ::
Thank you so much DR for giving us many lessons without payment really We proud of you we need more and more go ahead many people are learning from your lessons
ተባረኪ ዶክተረይ ፅቡቅ ትምህርቲ❤❤❤❤❤❤
Haftey nay mada eba srhlna
Agree 💯, best one is Do Not Snack ! And fast very Wednesday and Friday 😊
ሰላም፡ የቕንየለይ ጽቡቕ ኣቐራርባ።
ሎቑመጽመጽ ትብል ቃል ፈትየያ፡ ጽቡቕ ኣስተምህሮ እዩ። ዘይሕሰብ መግቢ እንተበልኩ፡ ጥዓሞ እንዶ ናይ ሓደ ማዓልቲ እንታይ ከይገብረካ ዝብሉ ሰባት፡ እንተዝሰምዕዎስ ክንደይ ኮን ካብ ቆዮቃውን ምዳሓና ኔርና።
Doctoreyyy btaemi eina nemesgneki egzabeiher mleu tena yhabki brkti haftey ክሓተኪ ብዛዕባ ምርጋፍ ጸጉሪ ገለ ባ በልና አታይ ዓይነት ክንጥቀም ንከአል
ዶክተር ሻሩ ብርክቲ ቀጽሊ ጅግና
D/sharon yeqenyelna sle ti kulu thbna tmhrti. Edmen tienan yhabki fetari.
Tahnk you ❤kbret yhabki Fetari brkti habtna doctornan 🥰🥰🥰🥰👍🏽
ህቶ አለኒ አነ ህጂ ከብደይ ብጣእሚ ገጂፍ እዪ ግናስ ብዙሁ አይበልእን ንምንታይ እዪ
Thanks tsebkti fetret❤🙏
I have respect to you dear doctor ❤. From Tigray
ገለ ዓይነት ትምህርቲ ተባረኺ ዶክተር
ያብ ህይወተይ ንምርዳእ ኣብይኒ ዝነበር ኣገዳሲ ነጥቢ ኢኺ ተዛሪብኮ ሳሮን ሓፍትና thans
Thank you so much for raising this topic. I have spoken with friends and our community. But people are not in position to hear and implement. This is very crucial for our wellbeing
Bmntay kgelxeki shkor heftey kulu tekrbyo des endabeleni eye zketateleki edmen tenan yhebki fetari ❤️❤️❤️❤️❤️
የቀኒየልና ናይ ባሓቂ ደስ ድብል መልእክቲ
ብጣዕሚ ፅቡቅ ዝኮኑ ምክርታት እና ሩኡይ ዝኮነ ለዉጢ ዝህቡን
Thank you 👍👍👍👍
የቀኒየለይ ክብረት ይሃብኪ ብጣዕሚ ደስ ዝብል ትምህርቲን ምክርን ኢኪ ትህቢ መመሊሰ ክብረት ይሃብኪ
Mkrti kabaki bzuh ena nmehar kulu tserhyo yketatelo eye .hatsirn ntsurn zkone tmhrti. Edmen tenan naki yekeniyeley zhabtey
Ati kichiney tibil nay Isaac Simon neaki wefeya aleku ,Long life Dr.Sharon!!
ብጣዕሚ ኢየ ዘመስግነኪ ዶክተር ሻሮን የግዳስ ክብደት ክቅንስ ኣይደለኩን ግን ቅሩብ ስብሒ ናይ ከብዲ ኣላትኒ ወላ ኣካላዊ ምንውስቃስ ጌረ ክትጠፋኣለይ ኣይከኣለትን ፡ ቅሩብ መግቢ ኣብ ዝበላዕክሉ ማራ ተጽለኣኒ ብሰንካ ከይጸገብኩ ኢየ ዝከይድ ኣብ መዓልቲ ሰለስተ ጌዜ ይበልዕ ኢየ ።ዘይሓቅቅ ስብሒ ኣሎ ድዩ እንተ ጠምየ ብዙሕ ኣይትወጽእን ኢያ
Hi doctor first Tanks for every info u give us.. fettarm zbhal kenina yewesid aleku sbuk nay mgudal haili kem zelewo felite aleku so please tegediski b zaba ezi kenina gele belna
ዋላ ኣነ ኪሎ ክዉስክ እየ ዝደሊ ከብዲ ግን ዋላ እስፖርት ሰሪሐ ለዉጢ የለን
I’ve been trying to tell to all my friends that are struggling with weight loss.Thank you for bringing it up,I’m sure you’re helping lot’s of people. I wish I can give you more than one subscription.
The same feeling here! I wish I can give her more one subscription too!!
Iza kebdina dehan iya zela kisab hiji Dr Sharon. Tsubuq astemhiro
Good lesson Dr Sharon Woldu keep up your knowledge of being healthy
መቐርተይ ♥️♥️♥️🇪🇷🇪🇷🇪🇷♥️♥️♥️ ዕድመን ጥዕናን ይሃብኽ.
ብጣዕሚ ደሰ ዝብል ትምህርቲ ዕድመን ጥዕናን ያሃብኪ❤❤❤❤❤❤
ፀጉኡ የብዘሐልኪ ክብርቲ ሓፍትና❤❤❤
የቐንየለና ዶክተር ሻሮን
ቀጽልዮ ዶኩተር ዕድመን ጥዕናን ይሃብኪ ኣምላኽ።
Thank you Do sharon admin tanan yhabki.
Kemti mengstn hzbn.zemhreki.nhzbki mglgalglki.amlak. zftwo.ayi❤❤❤❤❤❤
Tebareki egziabher nedmiekn fltetkin ybark 🙏🙏🙏
ኣቲ ሺኮሪና ሓፍተይ ንሕና ኤርትራዊያን እንታይ ስብሒ ኣለና ኢልኪዮ ኢኺ ብዝኮን ጽቡቅ ትምህርቲ keep going
ክክክክክክ ክንደይ እባ ኣላ 100ኪሎ ትምዘን ክክክክ ክክክክክ ኣብ ስደት ሓቂ ይሓይሽ ኩልና ጎዲልና ንከዉ ኢና ክክክክ
Doctor betami xebuq temherti betami ena nftweiki qexelyou 🥰🥰🥰🥰
ዶክተሪ ይመችሽ የእኔ መድኃኒት
ናይ ልበይ ተዛርብኪ dr ሻሮን haftey
እንቋዕ ብሰላም መጻእኪ ዶክተር ሻሮን ሓፍትና
ብዛዕባ ምልክታት ረኽሲ ኩሊት እባ ገለ በልና ደፊረ ከይከዉን ግን ይቅርታ።
You are intelligent and beautiful. Thank you!
One of the best thing I found on UA-cam dr. Sharon! I’m so fascinated with her ability to explain things in Tigrinya with out mixing English words in between. I love it brilliant as always 👍👍👍
ሰላም ኣምላክ ይብዝሓልኪ ርሻንዋይ ዓሳዲ. ጥዕናዊ ርጉደት እውን ብከመይ እማ ስርሕልና ሬሳ ለመሰልና ኣለና ኢናዋ
Love all your health advice Dr. Sharron
Bltti ftret Amlak edmen tenan yhabki medeb akerarbaki btami des bhalit
ኣዝዩ ኣገዳሲ ምኽሪ ፤ የቐንየልና 👋🌺👌
The great doctor ever go a head.
God bless you thank for your service ❤❤❤❤
Ambesa
Hi Dr. Sharon, I like how you simplified loosing body fat. I am sure for any one who followed ur advise they will lose weight, since less calory equals to less weight.
However, when we prolong the time between our meals the first thing we lose is our muscles; and then later our body proceeds to using our stored fat. Although it's more complicated to follow it's rather advised to eat frequent small portions every few hours as opposed to 2 or 3 big portions a day.
Merhab mekiretay haftey bexeimi eya zemsgebaki ❤edmana tena yehabuki
Thakss
Thanks doctor sharon aziye eye zdnqeqi
ውውው ኣዚዩ ደስ ዝብል ትምህርቲ ኣጆኪ ዋዕሮ ሓፍተይ
dr sharon edmen tenan yhabki skorna