1/2 Teaspoon...SLEEP Like a Baby | Dr. Mandell
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- Опубліковано 23 бер 2023
- Nutmeg has many medicinal healing properties for our body. It plays a significant role in relaxing our nervous system and muscles so we can get a good nights sleep.
Nutmeg is found to have many other health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, increase immune system function, improve blood circulation, and much more.
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I see it alot and report them all the time but I'm not sure if you tube dies anything.
@@jon2849 blooper 🤣
Okay Doc!!😮
Doc. FYI…I don’t see any checkmark next to your picture
To person reading this never lose hope just when you think it's over remember the best is yet to come have a bless day ❤
Love you ♥️♥️♥️♥️♥️
True words g
Thank You and same to you 💞
The Best is coming now for me in JESUS CHRIST Name, have a blessed day!!
Much blessings to you
it really seems that nature has given us everything we need to live comfortably and healthy
God has given us every thing we need. We have destroyed it.
Totally right.
Just like God mentioned in the first book of the Bible. Genesis. It's all there if you open your heart to the Creator through His son, Jesus Christ. Big pharma is the knock off.
@@rogervonita The powers that shouldn't be are destroying it.
@@spacestarkid28 Bingo❤
Straight to the point short videos . No unnecessary grammar and easy to comprehend. Thank you Doctor and remain blesses
Be great full instead of complaining.
But meg is good
Pinakikita po lung maglano po ysm
Exactly what I was thinking
@sisagee3701 bits "grateful " and s/he was complementing and not complaining.
Be kind to people and read well before you put them down.
This recipe has been known to people of India for centuries. I am 82 & my mother used to give this to us, all four brothers , at least twice a week before going to bed.Its very beneficial and one is refreshed the next morning .
You are right. We have known all these things for generations.
Unfortunately India's contribution to practicality of science is almost zero...most of the people make big claims but not a small safety pin is invented there except bloody divisive caste system 😂😂😂
@@rssiddharth3134 Zero is the one, if it was not there , mathematics would be ZERO,Science would be zero..All the geometrically built great structures were built prior to Mogul & British invasion.You are entitle to your opinion but facts do not change as per your whims and beliefs.
True, my Indian friend recommended this. I also lived in India for 5 years and always slept well. Maybe it's because nutmeg is used in most Indian recipes
*Every family has someone who breaks the chain of poverty in that family, I pray you be the the one!*
Thank you! I pray it's me too. I'm 40 now, so I worry I'm too late sometimes. But I still study and find ways to better myself every day. I want to change the future for my family. God bless you
THANK YOU 😊
Thanks!
Amen 🙏
Thank you for this prayer, and may the Good Lord bless you! Amen.!!🙏 🙏😇
Did for myself and husband slept like a baby , he even sayed it's the best sleep he has had in years, this coming from a army man 😂😂😂😂. . Thank you so much .
How much nutmeg did you add? Half teaspoon for a person?
@@VsevolodSidorenko not much add a pich of it in half a glass of milk
I did this for my daughter with warm milk at nigh from age of 6 to 18. She still does this at age 22 (Nutmeg) to help relax. Note: Thanks to this and a mutivitamine combo in the morning, she was diagnost with lack of concentration at school recommended we put her on Ritaline, but... She Never took Ritaline😀 The Nutmeg and multivitamine combo was a miracle❤❤❤❤❤ that helped even others I told them about the combo.
What is in the multivitamin combo? Need help for a friend
Hello, hope you and yr daughter are well, please can you help me and my son with the multivitamins name? Thank you
What was the multivitamin combo?
Please what is the vitamin combo name ?
@@pierrejeanbaptiste4942 they don't know, you notice how ppl post bullshit stories to attest something but never post what it is that they actually take...lots of charlatans starting with Mandell himself who is nothing but a motivational speaker earning monies from UA-cam clicks.
This is an old therapy..Helps in modern times..Thank you
Ahhh, i mean if you have low intolerance you could get helucination from one teaspoon of nutmeg.😬
“You are going to sleep like a baby” … this music to my ears!
I need to try this remedy!
pl try,I have tried it works.
@@shivashankar1880 how did u have it, powdered with milk or water?
It WORKS!! I'm on day 3 of this bed time drink now and my stomach is completely flat.. I have IBS and everything bloats my stomach it doesn't matter what I do or don't eat the bloating is just something I have accepted. I'm quite surprised by this nutmeg remedy from the first night my sleep has been amazing, I slept deeply had a vivid dream about stuff I had thought about during the day and woke up refreshed with no pain or stiffness. I measured my stomach/waist this morning 90cm, I'm going to keep this up until my little 30g bottle of nutmeg is used and do another update here. In few weeks
How is it going? You sleep good?
How's yr sleep
90cm ??? Please clarify length of what ?
Kirsty,
Approximately, how long did it take for you to fall asleep after drinking the nutmeg milk? Thank you 🙏
I’m sending this to my sister right now. I pray she’ll have a good nights sleep! God bless you Dr. Mandell! 🙏🏾
U don’t use lot not good
Side effect
May be once a month
Just pinch in warm milk
Never never take half or one fourth spoonful. Only a pinch is enough and that too rarely. It has many side effects.
Hey @diannturner. Try 1. Magnesium powder or capsules ( never the hard pill) + Vit-B Complex + Vitamin-D 4,000iu) without calcium)
@@ttfan3257
Was hilft 😢
Danke aus Deutschland
I,THOUGHT NUTMEG.COULD BE
DANGEROUS.
This really really works. I have had insomnia for years and now I sleep through the night. Thank you Dr. Mandell
Did you only have half teaspoon of nutmeg?
@@joanneryan4908 yes and a dash of cinnamon
I mixed my nutmeg with oatmeal! 👑😴
I am a chronic non-sleeper probably because of an over active mind. As I get older sleep becomes more precious and I'm constantly trying the next solution that I hear about, never giving up hope. Thanks Dr for the hope.
I hope it helps you ,me and everyone else
Did nutmeg help you?
When you find the solution, please share, so you can help someone . I'm a therapist and i can try to help, (free) but first I need to know what you have taken before, and why you felt it didn't work.
chronic insomniac on Ambien trying to go natural. Looking at all angles for help. Nothing helps. Not valerian, st johns worth, hops, passion flower, magnesium, no herbal remedies or folk remedies. nothing works but pharmaceutical drugs. I am really scared and desperate. I am lactaid intolerant so can't drink milk but will try other milks. If I try to not take sleeping pills, my body refuses to shut down I have gone 5 days without sleeping.@@fofusko
My brain just does not shut off for what ever reason...
I have been drinking this milk and nutmeg for the last two weeks and I sleep so much better! It really is so soothing and comforting. Thank you dr Mandell for your good advice..always! Be blessed
Lol, thanks for sharing this info after you try it yourself!! Most people just say good w/o trying it for themselves!! Most UA-camrs are doing this kind of info all over & hate when they say, "Oh, good," before they try it😢
How many bs videos does this guy have about spices and sleep
First it was Cinnamon
Then Paprika
Then Tumeric
Then Nutmeg
Then.....
Who is paying this guy? (The spice industry, the olive oil industry?
I beat one cup of boiling water or warm milk will help u sleep just as good.
The doctor has given us many options because there are zillions and zillions of people and so he's trying to help us to wonder where the other good person. 🩸✝️🛐🫂
@@wasteoftimeherelukewarm milk alone does work but people these days think they need more than the basics so he essentially tells them they are right.
I need to try this never sleep straight thru the night...
Oh Dr.Mandell ..you helped me again.GOD BLESS U AND UR FAMILY.WE LOVE YOU SO MUCH FOR HELPING US ALL!!!
Wow who knew, I thought it was the eggnog and the rum not the nutmeg that made me go to sleep 💤
Best way to eat nutmeg! I like the idea of replacing the milk with rum. Lol
🤣
It's the nutmeg which makes you want more!
Try it without nutmeg to find out what you like!
As for the sleep, I really don't know, because it was a breakfast thing for us.
@@glennlopez6772 . No wonder you needed a nap!🤪
😅😂Right 😅
A LOT OF THANKS TO YOU SIR , FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY . RAVINDRA KUMAR . INDIA
You're brilliant Dr. Mandell.
Here in Italy we use nutmeg a lot but I didn't know it had so many healthy benefits.
Cool Fabiana. Here in germany too ! And mind you: Nutmeg is a soft d r u g !
I am on a laughing trip every time I use it (in soups)
All we need to live healthy are truly in nature. Thank you once again, Dr. Mandell
Dr Mendel, staying healthy is my concern! Your ever flowing tips on health matters have made it possible. I am humbled. Lots of gratitude! You mean a lot to humanity! God bless you the more!
I think you should add a warning that too much nutmeg can really hurt you. Muscle cramps, stomach pain, anxiety and more. Be careful, people!
I also read it was a poison and love it sprinkling on deserts so stopped using it .
Yes, its true. It is poisonous..
@Naziya banu I also heard that it is not good , I am now so confused
From South Africa 🇿🇦
@@MsMellokat I heard it is like a drug , now I also don't know what to believe anymore
From South Africa 🇿🇦
@@kathychinsamy2157 believe the good doctor. Nutmeg is no more as poisonous to the body as alchohol, caffeine, sugar prescription medication etc. Too much of anything we can put into our bodies is poisonous, even water aka H2O toxicity. The concoction spoken of here using Nutmeg in the prescribed quantities is very beneficial and really works well...try it, you'll like it!
Thanks so much once again, doc. Don't know what we ever used to do without you!
I believe 1/2 tsp. might be too much for smaller built people. I also read it can be a hallocinagen. Stick with the dose, play it safe.😊
I can’t wait to try this . I m lucky if I sleep 4 hrs at night. . I haven’t figured out how to shut my brain down. Thank you so much for sharing this. Great video. Thanks again.
did it work?
@@markg6860 not yet but I’ve been on 4 hrs for the last 20 years
Thank you God sent Doctor Mandell ❤
I can't wait to try this. Thank you, Dr. Mandell!
Thank you Dr. Mendel.god bless you.
I'm sure gonna try this tonight.. I've been having trouble sleeping lately, but hopefully this problem will go away.🌛
Italian Lifestyle I'm having the same problem. No sleep its not good. Tired through the day. I'm going to try this one. Looking forward to sleeping like a baby. Praying this works for you and everyone who so desperately needs help sleeping 😴
@@theearthauger Thanks mate👌
All by design. Everyone in my household is waking often in the a.m.and unable to go back to sleep. I see it mentioned by masses as well.
Body needs to cool, no bright lights, use filters on phone and PC, room must be dark, use eyemask, better NOT to consume anything for a few hours before bed..........Blessings............
@@f.dmcintyre4666 It's too hot here in india
Thank you Dr. MANDELL you’re always so helpful thank you💖🙏🏻💖💖💖
I can watch these and not open the video, but he’s so helpful I just have to and leave him a message ❤️❤️❤️
You forgot to mention it's toxicity if taken in high dosage.
1/2 tsp
@@bernadettenightingale4495 1/2 tsp is too much for a daily dosage; that's about 2 grams when the maximum daily dosage shouldn't exceed 2mg!
@@sammyt3514 wrong. half teaspoon is less than 1gram
It is not allowed in Islam and the reason it make you sleep it’s because it cause drowsiness
@@ummtaimann6819please contact scholars before writing such claims and share with reference
Thank you Dr Mandell!! God bless you!
Interesting. Wonderful. God's creation on heights. Thanks much. One love
Thank you Dr Mandel. YOu are a gift to us! God bless you.
You are a Godsend, doctor ❤❤
Dr Mandel you are a blessing thank you for all your help to make us healthy
Thank you so much Dr Mandell. God bless you always
DOCTOR I WILL ALWAYS LOVE YOU AND YOUR INFORMATION YOU KNOW WHAT PEOPLE NEED YOU ARE A GOD SEND
Dr. Mandal thank you for sharing your knowledge and wisdom 💐
I can't wait to try it! Thank you doctor Mandell! Insomnia isn't fun!
Thankyou Doctor
You really are an angel
God bless you and your family
More love Dr, pray the almighty continue to inspire you all the days of your life. Stay blessed and protected
Wow doc! Yet another miracle elixir. Bless you for sharing ❤
I think is important to mention as much health benefits nutmeg has ,it can be also TOXIC in just little larger amount,better read about it before consume.
1/2 tsp
@@bernadettenightingale4495 I know that is what He say, but sometimes people thinking oh if I take tablespoon maybe I feel even better.Just saying!
You're right. I read some that we should use just a pinch, too much can be toxic. I used it last night and slept well. I just gave some to my daughter for insomnia
❤ I’m going to try this tonight. Thanks 🙏 Doctor Mandel 😊
Doc, thank you so much for the home made remedies you yell us about. Please do t ever stop. God bless you, your family and loved ones and keep you all healthy and safe.
Dear Dr you are amazing professional kind person and thank you for all you do for us!
Dr. Mandell, thank you for all your excellent information. You are awesome.
Thank you so much Dr. Mendel for this information.I have trouble sleeping a lot of times .
Love Nutmeg!!! Never realized this has so much power!! Thank you Dr. Mandell!!
Thanks Doc, as always another great health tip, your the best.✨
Awesome, thank you, blessed man of God
I appreciate this🙏❤️🙏
Thank you so so much Dr.Mandell. I am going to start it right away.
Hiya Dr Mandell ,I'm definitely going try this thank you so much .
I am so excited about this, I go through waves of insomnia, I have since I was a small child. Thank you so much, I’ll be heating this up tonight.
Thanks, again, Dr. Mandell.❤
My mommy has problems sleeping, thanks Dr. for your recipe.
Thanks Dr.I woke up to find this video when I could not sleep 😅
Sounds good, thank you for the recipe. Please be careful with nutmeg in excess it is poisonous
God bless
1/2 tsp
So is cinnamon
Amazing Thanks Dr God bless you and your family ❤
God bless DR MANDEL the world need you Dr Mandel to save lives
I have used this for sleep with rice milk, camomile and 1/4 tsp nutmeg. Fantastic! I have CFS/ME and chronic pain that I try to cure with PDP, My nights have become so much better taking this! I reallly fall asleep almost instantly. Thanks for your natural remedies!
Do you use camomile powder?
@@lmin1989No, freasshly dried camomile flowers.
How l wish we have more motivational doctors to guide us along good health way
Thank you so much Dr Mandel, God bless you 🙏❤
I love how these posts about the spices are coming out as we are going into the Winter season.
I was given nutmeg by mistake on one of my grocery pickups and now I know how to use it Thanks 😊
Make sure to keep the Nutmeg dose minimal. I've read Nutmeg in high concentrations is poisenous, I cannot recall specifically how much is too much though.
1/2 tsp.
Thank you Dr Mandel, Another success.
I agree with others you really are a God Send. Thank you so much for your kindness to all of us trying to get healthier! ❤
Oh I really must try this, love the taste of nutmeg! Thank you for your kindness dear doctor 😊❤
I followed this recipe and had an upset stomach for almost 48 hours. When I spoke with a local
herbologist she informed me 1/2 teaspoon is a megadose of nutmeg which can be super toxic in
high dosages. Although I slept, it was not worth the upset to my digestive tract. Thank you.
☠
Just use less next time that's all
Thank you Dr. Mandell I sincerely appreciate your great teaching. God bless yo
May god bless everyone reading or watching Dr Mandell videos. May peace and pure joy be yours easily.
Christmas is comkng soon as i am wrting on 12/11/23. I pray the Christmas spirit enters into the dark hearts of those that hate.
Thank you Dr. M.
Thank you Doctor Mandell👍
I use it occasionally didn't know it had so much benefits. Thanks Dr Mandell
Thank You Dr. Mandell...we will try it tonight!!!
On my way to get some and say my prayer and thank you I will make it
Thank you Dr. Mandell I am not sleeping well at all. I'm going to try this. I love nutmeg and everything in the mix.. Thank you, you are Amazing.....
Thanks for this video. I'll definitely now be adding nutmeg to my milk and honey routine at night.
May Gods Blessings be with you 🙏🙏
Praise the Lord. I needed this. God bless you man of😅😊 God. ❤
Eat all the foods that God has provided us on this planet and nothing that has been altered, synthesized, replicated or counterfeited from nature and your body will love you and live a long time.
Thank you Dr. Allen I’m looking for something to put me to sleep every night. I will try that for sure.🎉
Wow who would know so many benefits, Doctor thanks !!!!
Thank your Dr. Mandell for all your videos. I'll pass this on to my daughter who has trouble sleeping. Hope your keeping well. All best wishes from Rosie O from Devon England 👏🇬🇧 x
Thank you! I really needed this information!
Intelligence,and kindness,a great combination. These are the qualities(among others)that define Dr. Mandell!
True❤️
Thank you so much dr.Mandell ❤
Thank you an God bless you Dr Mandrell for helping us we are Soo blessed to have you and most of all thank You God for Your blessed Son Jesus amen ❤⚜️✝️
Ok Dr Mandel, nutmeg it is. Your word of wisdom is awesome. Thank you GOD for sending him to us💋
Terrific
Motiivating presantion!! Thank you for giving us all this good informations. How wonderful our heavenly father has prepared all these remedies in nature. What love he has for us❣ God bless you Dr.Mandell 🙏⚘
Love Love Love YOU! Thank you 🍯🥛
ALL your magically instructional videos are so very appreciated!
Dr.Mandel, I appreciate you sir
A friend told me some years ago that nutmeg stimulate the body but I never tried it but now that you sent this video I hopefully will try it out tonight
Thanks again .
I will start this from tomorrow. Thank you Dr Mandel. Some nights I have a lot of trouble falling asleep.
Did it help?
I reckon it gives you good dreams too, I always have happy fun dreams after a nutmeg milk!
Thank you Dr Mandell another day and another great information ❤️❤️🙏🙏🙏🙏usually I use the powder in stow but didn’t know so many benefit nutmeg has .
It works and it’s delicious thank you doctor Mandell
I’m definitely going to try this!