A great beginners yoga. You take us through it slowly and methodically. This gives people a chance to get to grips with some of the postures. Great Teacher! xx
THANK YOU NEA - This offering is a perfect re entry for me… I have been away from the practice a long time… I was looking for a beginner level that i could re build strength and confidence HERE IT IS - Namaste - great appreciation for this home practice!
Thank you. Nea is an amazing teacher. There are 3 classes in the Beginners Series and are all available on www.lilyfit.com as a Bundle or a Subscription to Lilyfit.
A great beginners yoga. You take us through it slowly and methodically. This gives people a chance to get to grips with some of the postures. Great Teacher! xx
THANK YOU NEA - This offering is a perfect re entry for me… I have been away from the practice a long time… I was looking for a beginner level that i could re build strength and confidence HERE IT IS - Namaste - great appreciation for this home practice!
Only 8 comments?? This is the only video that was mindful of beginners thanks
This is my favorite! Very clear and systematically approached .
Glad you liked it!
Great video, thank you for your positive energy.
Blessings and Love,
Dashama
Thank you for this wonderful video. I'm a beginner regarding ashtanga yoga and I found this video was possible to follow for me. Namaste!
Betina Mazzarino
The girls who practiced were great
I agree this is the best beginners vid.
Love it really good teacher
thanks so much I ask when the second class
Absolute clarity for a beginner like me.thanks ..where can i find the second class
Thank you. Nea is an amazing teacher. There are 3 classes in the Beginners Series and are all available on www.lilyfit.com as a Bundle or a Subscription to Lilyfit.