Link to get a copy of my book for High BP Management below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/
Doc well done-O! I dey enjoy your show. A say make I tell you make you dey rememba say sometime you dey show the actual manufactura. Dem fit vex-O, becos na dia chop wey you dey commot from dia bele! I dey suggest generic kontaina. I dey troway salut.
If heat minimizes vitamin C, what's benefit of boiling lemon in water? Seems defeating purpose? Inquiring and connecting what Dr. Joe said about (heat) hot water and vitamin C
Nice one as always Dr Joe👍🏽, but got some doubts about the ice cubes added to the lemon water, thought it should be a kind warm been the first drink of the day.. please can you explain why you chose ice over warm water thank you♥️
@Dr Joe TV nobody told me doc,am just saying cos of d acid in it,am trying to conceive so I am scared mayb it can stop implantation or cause miscarriage, except I stop wen am pregnant, just confused
@@ofisheaghogho9343 You should not be afraid of lemons or lemon water. They are good for you whether you are pregnant or not. I am an Obstetrician & Gynaecologist, so you can take my word for it
Been following your videos for a while. Thank you so much for the ton of value provided. What drinks will you recommend for a person that has citrus as a migraine trigger that has PCOS? Your advice will be greatly appreciated Sir.
Those with gastric ulcers,gastritis,stomach with an acidic ph would be higher and bring about many problems.it’s good but not for too long.I do sometimes just warm water every morning and it does wonders.
Yes it will because it's got some calories. Not a lot of calories but calories regardless. Once you consume anything with calories, you've broken your fast
Dr. Joe, I was shocked to hear that you were talking about not getting the lemon flesh into your lemon juice as if it's a good thing. How is that good? Not getting lemon flesh is a bad thing. You are losing out on the antioxidants and the fiber. You should be encouraging people to consume as much as they can of the flesh as well.
That was for the purpose of just having the juice. Guess what? I have another lemon formula which takes care of your concern. Watch it here ua-cam.com/video/HMiNxsNqO9Y/v-deo.html
Dear Dr. Joe please tell me if black strap malaises and aluminum free baking soda.Can drinking 1 tbs & 1 ts respectively twice daily after mixing together with water, make the body alkaline? I would like to know please 🙏. I’m fairly healthy with room to improve, however my wife is very sick diabetic, pancreatic cancer , hbp and so on ( by God’s special grace I want to help her and I need your help please 🙏 ) it’s very hard for me and I need to go back to Eden. Please 🙏 help us 🙏. Thanks for your kind and caring support Amen. Blessings to you and yours! Yours Orin.
Dear Dr.Joe, thanks for all you do God bless you. For the morning drink can lemon be replaced with lime because we have lime in much abundance locally while the lemon is largely imported and at premium price ?
@@francisbrowning6721 There is no prescribed amount of water to add to your lemon. Make it as dilute or as concentrated as you like to match your taste preference
If she has ulcers, it will make sense to have the drink with food instead of having it on an empty stomach. Watch and see what happens. If her ulcer pain recurs, then she should stop drinking it
Wondering why with ice is preferred rather than drinking in hot water first thing? I always thought ice cold water is too harsh for a first drink in the morning
Thanks Dr. Joe, for this clip. I am someone when I consume too much of lemon or sour drink I tend to throw up at else in a month time. Hope plain water can help in reducing belly fat.
L 181 from me brethren. Thanks for the upload. Am currently making and drinking my own ginger tea 🍵 from fresh Ginger. I now and again boil lemon 🍋 and drink.
Everyday use of lime water has been researched to be associated with lower ova production in women. How do we gain the benefit of lime drink as women of the reproductive age?
Not sure where you got that piece of information from but if you are concerned simply reduce the frequency of use to maybe twice a week. If you are concerned, that is
Dr Joe I have a question Someone on cholesterol drug to lower it and high blood pressure drugs. Can the person take lemon 🍋 garlic 🧄 ginger in a water without sides effects?
This is off subject but I trust your smarts...I cooked a bit to much rice and was wondering if I can just store in in the refrigerator for a couple of days? It may seam like a simple question and answer, but I heard a while back not to keep left over rice. Your thought please? I love your videos and you are fun and a good teacher.
@@drjoetvMDwell my son is no longer here. He was murdered in 2018 after graduating from highschool. He was a good kid and very handsome! His name is Austin Abayomi Balogun.💙
@@yokimawhittaker5193 Oh dear dear dear. I'm so sorry to hear about your loss. Losing a child is always a terrible thing to happen. My condolences please
What do you think of coconut water?? It's higher than I would like in carbs and calories, but it has electrolytes and good taste and it's refreshing and fills me up. Do you recommend as a healthy drink??
No, you don't need to. Eat anytime. In fact, I actually encourage people to pair the lemon water with their meals. It helps limit the breakdown of the starch
Sir will already made lemon juice good also or only the fresh lemon? And sir, do you have a Video on ulcer treatment ? Or how to get rid of ulcer ? Thanks
your videos on weight loss has been emphasising on keeping insulin level low. I've also heard that ginger increases insulin production, yet it is being recommended for Weight loss. pls what do you have to say about this?
Hello Dr Joe, thanks for the dietary lectures. I would like to inquire if these lemons and Ginger may not have a long-term effect on my stomach walls. I take your lessons seriously but I get the burning sensation in my throat. Kindly advise me
@@drjoetvMDI can have lemon water when I wake up in the morning. Is there a particular time in the morning for the lemon water? Can I just have it for breakfast or with healthy breakfast after the lemon water. What can I have for healthy lunch and healthy dinner and have the tea for bedtime? What are the kinds of healthy teas that doesn't have caffeine in it? What kinds of healthy foods diets and healthy drinks that I can have for weight loss and healthy hair growth too? I hope to hear from you soon or later CHOW CHOW.
@@sherri9161 You can have your lemon water with your breakfast especially if it is a carb breakfast. More beneficial that way. All the teas in this video ua-cam.com/video/dwhgIRsH_QI/v-deo.html are caffeine-free apart from green tea which I advised using the decaffeinated variety.
Hi Doc thanks for ur videos I love my Q:what can I use or the best honey or syrup which one is the healthier, and honey is a bit expensive 😊. South Africa 🇿🇦
Good morning Dr Joe is my first time listening to your vedio I notice every drink you all talks about you to use lemon which I don't mind but for me I don't know if I can use the lemon because of me having ulcer stomach I don't know if it won't affect me pls let me know Thank you
Good morning Dr Joe, thanks for sharing, my question is can I drink lemon water in the morning,l have a problem with gases in the stomach please advise, l want my belly to reduce.
“Thanks” for the 4 healthy drink habits… I’m only doing 2 of the 4 (2 and 3 I don’t do)… but still no belly fat reduction ~~~> it goes up and down… how can I get better results?
Link to get a copy of my book for High BP Management below:
US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/
UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/
Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/
Thank you so much🤗 doctor joe
@@joanrichards5840 You're welcome, Joan
❤❤❤
Doc well done-O!
I dey enjoy your show. A say make I tell you make you dey rememba say sometime you dey show the actual manufactura.
Dem fit vex-O, becos na dia chop wey you dey commot from dia bele! I dey suggest generic kontaina.
I dey troway salut.
@@opaul7500 It's fine. I think they have bigger things to worry about than me revealing the truth about their products
Dr Joe, microwave the lemon first for about 20 seconds approx, once it’s slightly warm you will get more juice out……and easily……TOP TIP!!!!!
Thank you
Thank you for this tip!
Or just sqeeze harder.
Microwave is bad for health
Well it depends on where you stay, in tropics South Asia just keep it outside for some time..
Thanks Dr Joe. Will definitely start my mornings now with the lemon water and take green tea in the evenings.
You're welcome, Mary
Green Tea in the evenings sends me to the bathroom too often interrupting my sleep
@@drjoetvMD can we add lemon in the green tea in the morning?
@@efeyaachaa4870 Yes, you can
You can boil cinnamon stick and lemon 🍋 together and drink also Alovera. Put in fridge and consume everyday, you can also warm.
Thanks for sharing!!
You should never boil lemon if you want it’s nutrients because by boiling it you destroy the vitamin C and you need it.
If heat minimizes vitamin C, what's benefit of boiling lemon in water? Seems defeating purpose? Inquiring and connecting what Dr. Joe said about (heat) hot water and vitamin C
Nice one as always Dr Joe👍🏽, but got some doubts about the ice cubes added to the lemon water, thought it should be a kind warm been the first drink of the day.. please can you explain why you chose ice over warm water thank you♥️
Ice adds depth to the taste but you can of course use warm water. Now that said, vitamin C is very heat-sensitive, so you don't want it too warm
One more thing when you have it ice-cold, you burn a couple of calories as your body warms it up.
@@drjoetvMD interesting! Thanks for the reply👍🏽
Very interesting doc. thankyou
Dr warm water every morning is good for belly fat?
Thanks so much for the great tips. Appreciate all that you do for the community.
You're welcome, Racquel
I just started adding lemon and cucumbers to my water to drink infused water during the day
Thank you
Hi Dr Joe. It's always good to hear from you!
Thank you, B H
Thanks for another great video, Dr Joe.😊
You're welcome
I add the lemon in warm water and it works better.Thanks for the tips Doc
You're welcome
Great inspirations I get from your works Dr Joe, accept greetings from CAMEROON.
Thank you
Thank you I didn't know I should drink my lemon water with ice. Very interesting.
That's an option, yes
@@drjoetvMD a woman trying to conceive a baby,won't it cause infertility more n stop ovulation?
@@ofisheaghogho9343 Why would lemon water cause you to be infertile? Whoever told you that is completely wrong.
@Dr Joe TV nobody told me doc,am just saying cos of d acid in it,am trying to conceive so I am scared mayb it can stop implantation or cause miscarriage, except I stop wen am pregnant, just confused
@@ofisheaghogho9343 You should not be afraid of lemons or lemon water. They are good for you whether you are pregnant or not. I am an Obstetrician & Gynaecologist, so you can take my word for it
The video is very helpful ! Thank you for sharing 👍
Very welcome, Christine
Been following your videos for a while. Thank you so much for the ton of value provided. What drinks will you recommend for a person that has citrus as a migraine trigger that has PCOS? Your advice will be greatly appreciated Sir.
You need to go on low tyramine diet. The citrus in question most likely has high levels of tyramine, hence the trigger for your migraine
@@drjoetvMD thank you so much for your response. Much appreciated
Those with gastric ulcers,gastritis,stomach with an acidic ph would be higher and bring about many problems.it’s good but not for too long.I do sometimes just warm water every morning and it does wonders.
Thank you
Thanks. Just made some lemon water but we are still waiting to hear the story of the socks.
You're funny, Wayne. The socks...Hmm. Actually I shall talk about it in my next book
Love your channel Dr. Joe! Will the lemon water break a fast? Thanks for sharing your wisdom with us!!
Yes it will because it's got some calories. Not a lot of calories but calories regardless. Once you consume anything with calories, you've broken your fast
@@drjoetvMD awww... 😊 I just wasted my fast after 10 hours....whilst on a fast of 16 hours 😢
Thanks for your advice 👍 I realize I snack any Healthy tips on that would be welcome 🙏
So long as you snack on healthy foods, you are good to go
Great job but i think the lemon is more effective in warm water ❤ frist thing in the morning
Thank you for your contribution
Awesome healthy drink tips also info on drinks to avoid if trying to keep blood sugar and weight down very informative! Thank you Dr Joe!
Okay. Thanks
Good tips Dr Joe, ever grateful for your videos
Glad you like them!
Instead of a straw with my lemon water, I like one of those little beach umbrella stirrers. :)
Nice
Thank you so much for this very informative topic 👏 👍.
You're welcome
Good morning, very informative thanks for sharing
You're welcome, Sketer
Coconut water is also a good way to stay hydrated and healthy.
Thank you for your contribution
Yes i do take the lemon with warm water ..i sometimes add vinegar
Adding ACV is fine
Thank you Dr. JOE, appreciate your lectures.
You're welcome, Mojisola
Hi Dr. joe, are you married?
Thank you so much. This information is very helpful.
Glad it was helpful! Ingrid
Ibiscus cold tea, no sugar. I like it, and control my blood pressure. It's also full of antooxidants.
Thank you, Marco
Careful it's estrogenic, some increased cancer risk.
Thank you so much Dr Joe for sharing. 👍🏿
You're welcome, Lisi
Dr. Joe, I was shocked to hear that you were talking about not getting the lemon flesh into your lemon juice as if it's a good thing. How is that good? Not getting lemon flesh is a bad thing. You are losing out on the antioxidants and the fiber. You should be encouraging people to consume as much as they can of the flesh as well.
That was for the purpose of just having the juice. Guess what? I have another lemon formula which takes care of your concern. Watch it here ua-cam.com/video/HMiNxsNqO9Y/v-deo.html
Very nice kitchen Dr Joe!
Thank you, Del
Dear Dr. Joe please tell me if black strap malaises and aluminum free baking soda.Can drinking 1 tbs & 1 ts respectively twice daily after mixing together with water, make the body alkaline?
I would like to know please 🙏.
I’m fairly healthy with room to improve, however my wife is very sick diabetic, pancreatic cancer , hbp and so on ( by God’s special grace I want to help her and I need your help please 🙏 ) it’s very hard for me and I need to go back to Eden. Please 🙏 help us 🙏. Thanks for your kind and caring support Amen.
Blessings to you and yours!
Yours Orin.
Orin, I will say that practice is not something I will engage in. It won't make your body alkaline
I will prepare mine without ICE absolutely!
Nice idea
Thanks Dr. Joe . Hope is healthy for someone with diabetes
Yes, yes and yes. And I shall do a video on why diabetics should be doing this in future
Dear Dr.Joe, thanks for all you do God bless you. For the morning drink can lemon be replaced with lime because we have lime in much abundance locally while the lemon is largely imported and at premium price ?
Yes, you can use lime in place of lemon
Can you tell me how much water to have with a lemon please
@@francisbrowning6721 There is no prescribed amount of water to add to your lemon. Make it as dilute or as concentrated as you like to match your taste preference
I enjoy your teachings doctor. I want to ask what about ACV into water and drop drink?
Yes, it is a good practice
Thank you Dr. Joe. I sent this video to someone and she’s asking if it’s not gonna aggravate her ulcers or cause someone ulcer ?
I appreciate
If she has ulcers, it will make sense to have the drink with food instead of having it on an empty stomach. Watch and see what happens. If her ulcer pain recurs, then she should stop drinking it
Thank You So Much Dr. Joe God Bless You 🙏🫶
You're welcome, Freddy
Thanks for this information Dr, does drinking lemon water daily affect the bone health?
Well it has vitamin C and you need vitamin C to build collagen which is contained in connective tissue. Bone contains connective tissue
Thanks 🙏 DR. JOE , I will be definitely trying the lemon 🍋 drink in the mornings , you Alain encourage me to give up the soda bit 😆
Thank you
Typo 😂 * also
Hi Dr. Joe! New subscriber here. I would like to know can you use limes as well as the lemons?
Your videos are great and very informative. Thank you!
Yes, you can although lemons produce more juice
Good morning Dr Joe thanks for sharing
Good morning, Natalie
That is very cool Doc. Thanks very much. I am learning a lot from you.Thanks again🙏🏿🙏🏿👍👍
Very welcome
Hi dr joe, what if I can’t get fresh lemon, can I use the lemon juice from concentrates? Thanks
They are not quite the same unfortunately but if you are stuck and sugar hasn't been added, then go ahead and use that
Wondering why with ice is preferred rather than drinking in hot water first thing? I always thought ice cold water is too harsh for a first drink in the morning
You could use hot water if you prefer. Not a problem
Do bear in mind by the way that vitamin C is a heat-sensitive nutrient
@@drjoetvMD Would prefer warm water too for early morning.
Drink at room temperature...
I use limes instead in my morning tea and water for the day
And that's okay too
Preferably with warm water in the morning better than ice
Thank you
Water with cucumber slices and lemon slices
Thank you
Thanks Dr. Joe, for this clip. I am someone when I consume too much of lemon or sour drink I tend to throw up at else in a month time. Hope plain water can help in reducing belly fat.
Hydration with water is certainly a good thing when trying to lose weight but won't have the same potency though, if you like
@@drjoetvMD where can I get it please
L 181 from me brethren. Thanks for the upload. Am currently making and drinking my own ginger tea 🍵 from fresh Ginger. I now and again boil lemon 🍋 and drink.
Hope you enjoy
Everyday use of lime water has been researched to be associated with lower ova production in women. How do we gain the benefit of lime drink as women of the reproductive age?
Not sure where you got that piece of information from but if you are concerned simply reduce the frequency of use to maybe twice a week. If you are concerned, that is
Have been following you for a while but for sure you're the best in explaining
Aww, Thank you, for appreciating my efforts
Dr Joe
I thought hot water lemon is the best 😮
Watch this ua-cam.com/video/nSvXavFIsC4/v-deo.html
Thank you Dr Joe.
You're welcome, Lisi
I have learnt alot thanks Doc.
My pleasure
Wow Soo trying these tips .. it was helpful
Thank you
Thank you doc. Can it be given to children like from 10 years who tends to add weight
I tend not to give advice on children as I don't do Paediatrics. Sorry about that
Thank you so much Dr Jo,but if lemon irritate the stomach, what can one use
Then it's probably not for you if it is causing irritation
Watching from Liberia..very interested in the belly fat loss
Thank you
Wd prefer warm than cold in the morning
Thank you
I do not like lemon but lime
Yes, lime works too
Dr Joe
I have a question
Someone on cholesterol drug to lower it and high blood pressure drugs. Can the person take lemon 🍋 garlic 🧄 ginger in a water without sides effects?
Within reason, yes you can
Thank you for sharing! 😁
You're welcome
Been drinking lemon water for gut health for years
Thank you
This is off subject but I trust your smarts...I cooked a bit to much rice and was wondering if I can just store in in the refrigerator for a couple of days? It may seam like a simple question and answer, but I heard a while back not to keep left over rice. Your thought please? I love your videos and you are fun and a good teacher.
Nothing wrong with storing rice in the refrigerator. It's fine to do that
@@drjoetvMD thank you thank you!!!♥️♥️♥️. I put it in there hoping it was a yes. 😁😁
Doc, I thought it was warm water. What is the difference? Thank you.
Lukewarm water is fine. Just remember that vitamin C is a heat-sensitive vitamin
Doctor try lemon ginger and cinnamon and add hot water makes a smashing herbal tea
Thank you for sharing
GREAT TO LISTEN TO THIS AND EILL SHARE THIS. PLEASE CAN YOU MAKE A VIDEO ON BLOOD PRESSURE MEDICATION 💊 🙏 AND SOME HERBAL BLOOD PRESSURE MEDICATION
Thank you
Thanks for the healthy tips vidio cus I thought taking alcohol is enjoyment
No, it isn't
God bless u Doc ❤Im started already
Thank you
I will not drink it with ice. I will prefer it warm first thing in the morning
Okay. Thank you
very nice kit.. the yellow one 🤭🍁🍁🍁
Yes, I love it. Thank you
Are you from Lagos, Nigeria? You've got a head just like my son's daddy.
Maybe I am the Daddy 😂😂😂😂 Gosh, you're funny
@@drjoetvMDwell my son is no longer here. He was murdered in 2018 after graduating from highschool. He was a good kid and very handsome! His name is Austin Abayomi Balogun.💙
@@yokimawhittaker5193 Oh dear dear dear. I'm so sorry to hear about your loss. Losing a child is always a terrible thing to happen. My condolences please
What do you think of coconut water?? It's higher than I would like in carbs and calories, but it has electrolytes and good taste and it's refreshing and fills me up. Do you recommend as a healthy drink??
Coconut water is fine so long as sugar is not added
After you do the lemon water in morning do you wait 30min before you can eat breakfast?
No, you don't need to. Eat anytime. In fact, I actually encourage people to pair the lemon water with their meals. It helps limit the breakdown of the starch
Watch this ua-cam.com/video/hMqFLoMhytw/v-deo.html
And watch this too ua-cam.com/video/ikAUqcSUqxI/v-deo.html
Great content but the lemon in Ice is a NO, NO. Consuming cold drinks have itsr own danger!
Your preference, Lola. If you'd rather not, then that's alright too
@@drjoetvMD Thank you
Good day Sir, Please what are your thoughts on Kombucha?
Watch this ua-cam.com/video/8O3gydBCNfg/v-deo.html
Greetings Dr Joe,
What are your thoughts about Lemon 🍋 with lukewarm water.
Watch this ua-cam.com/video/nSvXavFIsC4/v-deo.html
Sir will already made lemon juice good also or only the fresh lemon?
And sir, do you have a Video on ulcer treatment ? Or how to get rid of ulcer ? Thanks
Fresh lemon juice is better. No, I don't have a video on ulcer management. Sorry
Am an ulcer patient so I can’t tolerate lime especially in the morning
Not for you then. Sorry
Thanks
You're welcome
Hello. I thought you’re supposed to drink lemon water at room temperature? So it doesn’t matter?
Watch this ua-cam.com/video/nSvXavFIsC4/v-deo.html
Sir why drinking it with cold water , I think it suppose to be with Warm water rather .can u explain that sir. Thank you.
Who says you have to drink it with warm water. That's not necessary
your videos on weight loss has been emphasising on keeping insulin level low. I've also heard that ginger increases insulin production, yet it is being recommended for Weight loss. pls what do you have to say about this?
Ginger on its own will not make you lose weight. That said I do not think ginger raises insulin level. Not as far as I am aware anyway
Thanks for the tips! Where's the link to your sister channel?
Sadly I deleted it for a relaunch. Hopefully I will relaunch it in the next 4 weeks
Thanks Dr Joe
You're welcome
Hello Dr Joe, thanks for the dietary lectures. I would like to inquire if these lemons and Ginger may not have a long-term effect on my stomach walls. I take your lessons seriously but I get the burning sensation in my throat. Kindly advise me
Have it with food. Small amount first. If it hurts, then don't use it again
@@drjoetvMDI can have lemon water when I wake up in the morning. Is there a particular time in the morning for the lemon water? Can I just have it for breakfast or with healthy breakfast after the lemon water. What can I have for healthy lunch and healthy dinner and have the tea for bedtime? What are the kinds of healthy teas that doesn't have caffeine in it? What kinds of healthy foods diets and healthy drinks that I can have for weight loss and healthy hair growth too? I hope to hear from you soon or later CHOW CHOW.
@@sherri9161 You can have your lemon water with your breakfast especially if it is a carb breakfast. More beneficial that way. All the teas in this video ua-cam.com/video/dwhgIRsH_QI/v-deo.html are caffeine-free apart from green tea which I advised using the decaffeinated variety.
Hi Doc thanks for ur videos I love my Q:what can I use or the best honey or syrup which one is the healthier, and honey is a bit expensive 😊. South Africa 🇿🇦
For syrups, Yacon syrup is the best and safest
@@drjoetvMD thanks Doc
Agave is good too
It’s plant type of honey
Now a days we hv rinse the lemons before cutting them or squeezing them
Ideally you should
Great information
Glad it was helpful!
You should have used the lemon peel buy unwaxed organic boil the peel 5 minutes
Nope. I won't be doing that. I would rather do what's on this other video here ua-cam.com/video/HMiNxsNqO9Y/v-deo.html
Good morning Dr Joe is my first time listening to your vedio I notice every drink you all talks about you to use lemon which I don't mind but for me I don't know if I can use the lemon because of me having ulcer stomach I don't know if it won't affect me pls let me know
Thank you
Use a small amount to see if it hurts. One thing you can also do is have it with food. That should help. If it does hurt, however then stop using it
Will the Nutri Bullet work for the Celery Change and What about already prepared organic celery juice?
Please do not buy any commercial celery juice. It's not hard to make yours in your own kitchen. Please resist the temptation to buy
Good morning Dr Joe, thanks for sharing, my question is can I drink lemon water in the morning,l have a problem with gases in the stomach please advise, l want my belly to reduce.
Yes, you can start your day with it
Good morning Doc.pls does lime and lemon does the same work?
Yes, lemon and limes are twins separated at birth
I prefer Appletiser and Grapetiser drinks. How bad are they?
They contain fruit juice though. Fruit juice is not advisable especially if you are diabetic
I don't sleep whenever I drink green tea so drinking @ night would be a problem
Yes. Green tea has caffeine
Hello there does it have to be fresh lemons or can we use the lemon juice in the bottle?
No, freshly squeezed lemon. Sorry
“Thanks” for the 4 healthy drink habits… I’m only doing 2 of the 4 (2 and 3 I don’t do)… but still no belly fat reduction ~~~> it goes up and down… how can I get better results?
I can't really tell you from a distance unless I see what your diet plan is. That's got to be analysed