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Stu asks the most instructive questions (because he already knows all the answers 😀).
The visuals is enough to learn a lot of useful information, techniques from this ☝🏽especially those exits 😁😁
It would be great to see a proper tutorial kind of thing for press up to pincha please 🙏
Just watching this scares the life out of me! im just starting out on the primary series - i have no clue how i will ever master these postures
That's great! It's always important to have something to strive towards and not be stagnant and unchallenged and not be scared.
very nice
thanks, Mark and Stu.
Beautiful
😘😘😘I can't 😔😢
"And of course, Karolina is our demo.. girl". Stop calling women "girls".
can somebody give some intelligence about the head position of this poor girl?
Human81ful I was wondering about that too. It looks like she’s on her forehead. How much pressure does that put on her neck.
Pincha Mayurasana/ Forearm stand or handstand (2nd series ashtanga)
Poor Carolina she’s been used for demo
3:02 scapula protraction & elevation , not depression 🤦🏻 this teacher is well misinformed
Honestly Mark is talented but a terrible teacher
Thats the worst explanation of pincha , literally did not explain anything
Stu asks the most instructive questions (because he already knows all the answers 😀).
The visuals is enough to learn a lot of useful information, techniques from this ☝🏽especially those exits 😁😁
It would be great to see a proper tutorial kind of thing for press up to pincha please 🙏
Just watching this scares the life out of me! im just starting out on the primary series - i have no clue how i will ever master these postures
That's great! It's always important to have something to strive towards and not be stagnant and unchallenged and not be scared.
very nice
thanks, Mark and Stu.
Beautiful
😘😘😘I can't 😔😢
"And of course, Karolina is our demo.. girl". Stop calling women "girls".
can somebody give some intelligence about the head position of this poor girl?
Human81ful I was wondering about that too. It looks like she’s on her forehead. How much pressure does that put on her neck.
Pincha Mayurasana/ Forearm stand or handstand (2nd series ashtanga)
Poor Carolina she’s been used for demo
3:02 scapula protraction & elevation , not depression 🤦🏻 this teacher is well misinformed
Honestly Mark is talented but a terrible teacher
Thats the worst explanation of pincha , literally did not explain anything