This is extremely beneficial for me I really appreciate you for this thanks so much I felt amazing from my first time of doing this I will definitely add this into my daily routine for life
Today I was referred to this video from Behavioral Health at Fort Gordon, GA, to help relax to sleep. I'm told I must do this every day before I go to sleep. Following the video to completion, I do seem more relaxed. I will follow-up in the coming future on the effects it has on my sleep cycle.
@@danmoore9363 It's going well. I still do this every night and it has helped me relax. I also found different resources that have aided me in my mental and physical health.
I really felt the difference of how tense I could be versus the releasing part. Great video, thank you
This is extremely beneficial for me I really appreciate you for this thanks so much I felt amazing from my first time of doing this I will definitely add this into my daily routine for life
Today I was referred to this video from Behavioral Health at Fort Gordon, GA, to help relax to sleep. I'm told I must do this every day before I go to sleep. Following the video to completion, I do seem more relaxed. I will follow-up in the coming future on the effects it has on my sleep cycle.
This is really helpful for me. Thanks a lot!
How did it go?
@@danmoore9363 It's going well. I still do this every night and it has helped me relax. I also found different resources that have aided me in my mental and physical health.
Awesome! Thanks so much
It helped me so far
Simply Amazing!
Why don’t you upload anything anymore
Nice
Dry bar comedy