When I was in my prime I competed in Natural Bodybuilding Competition. I believe in " muscle memory " and I'm entertaining the idea of returning to the sport to compete in the Masters Class for individuals over the age of 50 💛
Thank you Sarah this video is most helpful as follow a healthy gut diet I also do regular walks early morning. But as it's summer here in Australia & heatwave conditions I have been doing my morning walks in my large shopping centre. will continue to watch your channel.
When I was in my prime I competed in Natural Bodybuilding Competition. I believe in " muscle memory " and I'm entertaining the idea of returning to the sport to compete in the Masters Class for individuals over the age of 50 💛
Thank you Sarah this video is most helpful as follow a healthy gut diet I also do regular walks early morning. But as it's summer here in Australia & heatwave conditions I have been doing my morning walks in my large shopping centre. will continue to watch your channel.
You're very welcome! We're happy you are enjoying it! 🥰
I still know many who cycles a lot regularly but with a big belly!
Cycling is amazing exercise!