I’m one of those clients you speak about here. After 1 week I sent u that message of “I gained centimeters instead of losing them, I feel so bummed” ... and 3 weeks later I had lost a total of 5kg within a month and saw a big change on my photos. Listen to what Lucy says here, she is absolutely right about everything!!!! I can say this because I have been dieting since I was 12, thats 24 years (!) of crash diet / gym / programs / pills ..... NOTHING worked. Now with Lucy this is the first time in my life I feel confident about my body and journey!!
🥰🥰🥰! I remember... and you kept on going and proved that consistency pays off! You should feel so proud of what you have achieved - I am super proud of you!! ❤️✨ xxx
"You're more critical when your lose the weight" is a *FACT*. I went 70kg to 60kg and I feel waayy more insecure now than I've even been. When I 70kg I really didn't care and started losing weight for fun and because my friends were doing it. Now it's an obsession. You help me change my mindset from "wanna lose weight" to "wanna do a push-up". Thank you girl!
Despite exercising more often and more regularly than last month, I have lost zero pounds in August so far. But at this pòint, I don't really care. Just keep doing the right things and the right results will follow. I believe that.
Lucy: "It's like clockwork 2 weeks in you aren't seeing any progress or your measurements increase and you think... I can't do this, I'm wasting my time." Me (2 weeks in): Well DAMN just @ me next time why don't you? lol! I needed to hear EXACTLY this today. Thank you!
Thank you for this 🥺 its been an awful few weeks and all I’ve done is think about my weight, and how much happier I’ll be in a smaller body. Its hard to change that mindset in the space of 15 minutes but you’ve given me so much to think about ❤️
I am in my ovulation time of the month, so bloated so desperate to lose weight. Tonight I was crying to death. I am just losing 3 kilos after a hard time of both mental and physical exercising, and by a week of not tracking my diet, I'll get it back. it has been a year of yoyo weight for me and I realized now, I had all these mistakes. The biggest one was overthinking it and feeling guilty for eating that extra apple or piece of chocolate. I needed these words, God bless you
I've gotten an incredible amount of motivation watching your videos for the past few days! It's literally my morning routine to watch a new video from your channel and I'm gonna be so sad when I run out :(
Thanks for the content! I absolutely agreed with what Lucy said in this video. But I don't think the daily weigh-in should be completely abandoned because it can serve as a direct and simple reference for us. And I also think people need to change the mindset when they weight themselves in. I don't think it is the scale's fault, it is how people view these numbers. If we can educate ourselves more about the weight fluctuation and focus on the weekly trends instead of daily changes, the daily weigh-in could be a helpful tool for us to have a better sense regarding whether or not we are on track~
Amazing advice. I've found a love for the gym and you can't keep me out of there. I found what I love n for the first time in my whole life im hooked. Slow progress but I still see progress
Lucy, thank you so much for motivating me to keep going. I am exactly at a point that you were describing, not seeing the numbers drop, but feeling that my clothes fit better. So, I was starting to get demotivated to keep going. (Why do those numbers matter so much??)But your video is so spot on, that it encouraged me to keep going. I really appreciate that you tackle the less obvious issues that people struggle with during the weight loss, the psychological aspect of it. So much of it is in our minds. Thank you again!!
I loved this. I started working out about 8 weeks ago. Before I began I was trying really hard not to focus on my overweight and love myself no matter what. But at some point it dawned on me: Am I really loving myself if I'm not doing my best to take care of my physical health too? I hate working out, I'm not going to lie, I feel like I'm going to die every single time, but I stopped seeing it as a chore and now see it as a way of showing myself some love. I love the feeling after the workout and I am seeing progress. I do weight myself once a week, but before standing on the scale I tell myself that it is just a number, and remind myself of all the progress I have seen during the week. I'm enjoying the calisthenics workouts! But I make sure I do different things during the week so I don't get bored. Thank you for your videos! 💕
I'm only doing my changes for the past 6 weeks and i was already so desmotivated, now i realize that more important than my weight is my health, this video helped me a lot! Thank you
You are spot on here! I need to forget looking at the dang scale and numbers and focus on how I feel and gauge my fitness by how I feel and measurements vs a certain number on the scale. Loved the video and information here!
I almost didn't take photos but I remembered what u said I started getting discouraged then looked at the photos and noticed how much I had lost. So awesome. Thank you for your tips very helpful
I was 110kg at my heaviest when I started to lose weight. First I made it completely with diet. I suffered from binge eating for 14 years (I'm turning 29 in September) and started my journey in February 2019. I've lost around 30kg so far and incorporated exercise (yoga and hiit workouts) 3 months ago. My goal weight is something between 70 and 75kg, but somehow I can't seem to leave the "80ies kg" section. I'm sitting on that plateau and my weight doesn't go down, no matter what I do. I noticed that my body still has changed since I've started to exercise (for example, for the first time in my live I have strong, lean, quite muscular arms). But I'm lying when I say that the stagnation in my weight is kinda demotivating. STILL, I'm not gaining, I keep going. I do my workout, I eat healthy, reduced my portion sizes a little bit, and stopped weighing myself for a few weeks now, just to not see the frustrating 80 to 85kg (my usual fluctuation for a few months). I'm not giving up. I have one pair of shorts I had bought 3 months ago (in Large, most brands, Large is totally fine (I'm a bit more bottom heavy, thick hips, thighs and big butt) and Large is the biggest size this brand offers) I was barely able to get the shorts over my butt, not to mention that I wasn't able to Button up the shorts. By now, I'm still not able to button it up, but I get it way more easier over my bum than 3 months ago. So I take it as a sign that it's working. Slowly, but still. I hope that by the end of summer (I live in Europe, summer is around the corner), I'll be able to wear these shorts.
Hey there lovely, I feel you x same situation for me a few years back. Check out, “Medical Medium - Anthony William” he is on Instagram and Facebook. He explains the Fatty Liver, often you can be doing everything right, however if your liver is fatty it ends up quite sluggish. He teaches simple non expensive ways to help you heal :) might be worth a look. You can also get his book for free from most libraries, called - Liver Rescue. It has heaps of info about “liver troublemakers” and ways to help. Lots of love xx 😘
This video is SO HELPFUL in so many ways, everybody that is in a lose weight journey should watch. I want to lose around 30 pounds and I just started a month ago and I just lost 6 pounds, and I was feeling that I could do it more. And yes, Im already another person, I feel better, I dont have back pain anymore and I'm more happy, but I was always looking into my scale, and not happy with the results. Thanks Lucy for opening my eyes!!
Thank you. I really needed to hear this. I just got through telling my husband that I was so frustrated that I had gained a pound this week even though I had increased my strength training, was eating more nutritious foods, and increased cardio. I’ve been trying to lose weight for 3 weeks now to lower my cholesterol and BMI. Thanks for encouraging me to stick with it and not expect results for 12-14 weeks. This is my first video I’ve watched of yours. 😊
I love your videos so much. They are so helpful for me. I’m learning how to eat what I want guilt free but not overeat, been trying to exercise more and you have me inspired to try calisthenics! Thank you for your channel!
Have you ever looked into calorie density? I feel like that would help your clients alot, especially those who like to eat alot of food. Its helped me lose weight easily I barely even try. Love the videos by the way. Keep them coming 😘
I've found plexus helps me alot of people don't realize how much gut health plays a part in all of this . I have tried everything! This is finally sustainable along with the videos you post and making it fun is such a key factor. I've found that listening to upbeat worship music and doing a free style work out is best for me. No figure on the screen reminding me of how fat I am I do this as an emotional spiritual and physical journey. And I'm finally getting the results I've been trying so hard to accomplish
I weigh myself every day but i also see small progress and also i know the scale is not the thing that shows me how much muscle I have gained or how much water ir fat i have. This is inspiring, thanks
Hi Lucy! Thanks again for yet another great video! You are so motivating and I could listen to you all day! These videos are great tips and reminders to keep us all going!🤗👍🏻
That was literally me.. I gave up so many times because the scale hurt. On this journey it's been 2 months and I've lost 3 inches off my stomach! I haven't set goals I've only tried my best and counted calories
Lucy, thank you for your voice, and for your opinion! You have constantly inspired me to be healthier, not thinner, and have given me the best perspective (and also great ideas on how to be healthy!) Please keep making these videos!
Thank you so much for this, really really appreciate your prospective and delivery. I’ll have to keep this in mind everytime I want to give up because I haven’t lost weight that day!!!
Thank you for your videos! I discovered your videos during the lockdown. I usually download the ones with advice like that, convert them into mp3 and stay active while listening to them. That's great inspiration. Lucie from France
Thank you for this video! I do want to loose about 30kg. I am mostly struggling with proper eating. But in any case, I try to mostly focus on how I feel. I can do so much more now during my workouts. I can do more difficult progressions, more reps, I am faster... Thats a important part for me too. So thats what I try to focus on, if the numbers on the scale seem discouraging
Thank you for all the good content you provide us with! Your calisthenics workouts are my absolute favorite! And all the information you provide around them really help with motivation :)
I was just saying that the other day, iv lost 3stone and i am so much more critical of my body, i look at the things i dont like instead of looking at what i have achieved and where i have come from, thankyou for advice,you are so right 😉
Thanks Lucy for motivation I mean I was almost on the verge of giving up but how you explained this so positively has helped me to be more motivated than I was ever before...❤️❤️😍😍😍😘😘😘
Do you think you can put the points from your tip videos on the description? I'm translating your videos and it would help. Thanks Your videos are great!
Awesome... Really needed it... Even I have stop checking my weight... I told my husband to hide it for me 😂 but still in the journey consistently working out hoping for results you are talking about...
This month my scale only moved a little, and I know it's not the way to check your progress so I took photos and when I put them side to side I almost cried with the progress I saw, I seriously thought I had remained the same..soo yesss photooos hell yess
I do wanna loose weight to feel happier, but not that kind of "When I look great Imma be happy thing", it's more like I know that when I work out I am happy (or happier). Being happy is a state of mind I think and even though I am dealing with depressive episodes and trust issues, I know I feel better when working out, which is great ^^
i literally just layed down in my bed bummed out almost crying cause i woke up with 87.2 kilos and right now in the afternoon im weighing 88.2...and then this videowas recommended to me... yes i am completely out of control and weight myself all day.. i think im gonna ask my mom to hide the scale so i dont weigh myself again till maybe next month
so many people think to feel happy you need to lose weight. did you know you can look phisically better but weight more muscle weight more then fat. like lucy take mesurament no scale yourself. Also if to lose weight you have to starve do you feel happy? like lucy say loosing weight it is more about changing life stile. why you need move more to be happy? having a bit of cardio it is good to people you love playing with kids or patner for example...movement it is happiness. spend time all day in front of tv bring only to brain death. cheers guys
"The perfect program doesn't exist." Yes! I say this to my clients all the time. So many people are looking for the quick solutions. But it's a simple, slow road of learning how to eat more healthy foods every day and exercising regularly. Thanks for sharing your wisdom :)
Yes me too🙈 I did 46hrs of fasting I only lose .8🙈 my normal IF is 20/4 TMAD so tomorrow I try to start OMAD cuz I started already just today I need to lose 3kls. I do now LCIF. Yes losing weight make me happy and confident cuz I gained 7.2 for past 2 months😭I feel ugly & fat. I lost already 4.2☺️
I currently feel like I have rods going through my inner thighs and sitting down to go for a wee makes me scream because my arse cheeks hurt. I also feel like my soul leaves my body each time I sneeze but I am not breathless when I go up the stairs and my balance is better in the shower so I'm less likely to fall to my death whilst conditioning my hair. Little victories that I'm certain will lead to greater things, I'm sure.
Hi I have a question please help me out I have been working out for three months but nothing has changed for me. I workout about 120 minutes a day cardio. Before for two months I was doing for two hours a day Hitt and cardio. So my question is am I over working out. How much a day you should workout and do rest days matter?? Please help thanks I am 250 lbs 5'6 24 years old.
Lucy want your help... I m 17 years old and my weight is 75 which is over right..but I am not understanding where to start..can you please reply my comment..? ❤️🙁
How much calorie deficit is enough but not too much that may cause you harm? I have to lose around 30 kg ( I already lost 10 but now I m losing much slower). I am consuming around 1200 calories per day and most of the days i have a deficit of 1300. Is that ok? Am I doing something wrong or I just have to wait to see more results?
I’m one of those clients you speak about here. After 1 week I sent u that message of “I gained centimeters instead of losing them, I feel so bummed” ... and 3 weeks later I had lost a total of 5kg within a month and saw a big change on my photos. Listen to what Lucy says here, she is absolutely right about everything!!!!
I can say this because I have been dieting since I was 12, thats 24 years (!) of crash diet / gym / programs / pills ..... NOTHING worked. Now with Lucy this is the first time in my life I feel confident about my body and journey!!
🥰🥰🥰! I remember... and you kept on going and proved that consistency pays off! You should feel so proud of what you have achieved - I am super proud of you!! ❤️✨ xxx
"You're more critical when your lose the weight" is a *FACT*. I went 70kg to 60kg and I feel waayy more insecure now than I've even been. When I 70kg I really didn't care and started losing weight for fun and because my friends were doing it. Now it's an obsession. You help me change my mindset from "wanna lose weight" to "wanna do a push-up". Thank you girl!
I really needed to hear an actual time frame for results at minimum of 12 weeks. I’ve never heard that before.
Despite exercising more often and more regularly than last month, I have lost zero pounds in August so far. But at this pòint, I don't really care. Just keep doing the right things and the right results will follow. I believe that.
How was it?
“The perfect program is the one thats going to work for your lifestyle” I felt that
Lucy: "It's like clockwork 2 weeks in you aren't seeing any progress or your measurements increase and you think... I can't do this, I'm wasting my time."
Me (2 weeks in): Well DAMN just @ me next time why don't you? lol!
I needed to hear EXACTLY this today. Thank you!
Thank you for this 🥺 its been an awful few weeks and all I’ve done is think about my weight, and how much happier I’ll be in a smaller body. Its hard to change that mindset in the space of 15 minutes but you’ve given me so much to think about ❤️
I am in my ovulation time of the month, so bloated so desperate to lose weight. Tonight I was crying to death. I am just losing 3 kilos after a hard time of both mental and physical exercising, and by a week of not tracking my diet, I'll get it back. it has been a year of yoyo weight for me and I realized now, I had all these mistakes. The biggest one was overthinking it and feeling guilty for eating that extra apple or piece of chocolate. I needed these words, God bless you
I dont count fruit in my snacks bc fruit is necessary and as long as u dont over eat its fine cause this is for life
@@sunflower3020 I wish I could do it too
I've gotten an incredible amount of motivation watching your videos for the past few days! It's literally my morning routine to watch a new video from your channel and I'm gonna be so sad when I run out :(
Awww thank you so much!! I was filming all day today so you won’t have to wait long 😬❤️❤️
Thanks for the content! I absolutely agreed with what Lucy said in this video. But I don't think the daily weigh-in should be completely abandoned because it can serve as a direct and simple reference for us. And I also think people need to change the mindset when they weight themselves in. I don't think it is the scale's fault, it is how people view these numbers. If we can educate ourselves more about the weight fluctuation and focus on the weekly trends instead of daily changes, the daily weigh-in could be a helpful tool for us to have a better sense regarding whether or not we are on track~
Amazing advice. I've found a love for the gym and you can't keep me out of there. I found what I love n for the first time in my whole life im hooked. Slow progress but I still see progress
I need to save this video. And play it every week. Thank you!
is anyone else here for a daily health journey pick me up?
Yes
Lucy, thank you so much for motivating me to keep going. I am exactly at a point that you were describing, not seeing the numbers drop, but feeling that my clothes fit better. So, I was starting to get demotivated to keep going. (Why do those numbers matter so much??)But your video is so spot on, that it encouraged me to keep going. I really appreciate that you tackle the less obvious issues that people struggle with during the weight loss, the psychological aspect of it. So much of it is in our minds. Thank you again!!
Oh my goodness thank you so much Lucy! I overthink so much about intensity of excercise etc.. and it was so nice to hear stop overthinking it!
Definitely!! Thank you so much 💕💕✨ xxx
I loved this. I started working out about 8 weeks ago. Before I began I was trying really hard not to focus on my overweight and love myself no matter what. But at some point it dawned on me: Am I really loving myself if I'm not doing my best to take care of my physical health too? I hate working out, I'm not going to lie, I feel like I'm going to die every single time, but I stopped seeing it as a chore and now see it as a way of showing myself some love. I love the feeling after the workout and I am seeing progress. I do weight myself once a week, but before standing on the scale I tell myself that it is just a number, and remind myself of all the progress I have seen during the week. I'm enjoying the calisthenics workouts! But I make sure I do different things during the week so I don't get bored. Thank you for your videos! 💕
I'm only doing my changes for the past 6 weeks and i was already so desmotivated, now i realize that more important than my weight is my health, this video helped me a lot! Thank you
You are spot on here! I need to forget looking at the dang scale and numbers and focus on how I feel and gauge my fitness by how I feel and measurements vs a certain number on the scale. Loved the video and information here!
It really changes everything!! Thank you for the support! 🥰🤩🙌🏻❤️ xx
🥰thanks for this i'd been working out really hard to lose my pregnancy weight and got dessapointed for slow progress.
Will be pushing forward thou.
I almost didn't take photos but I remembered what u said I started getting discouraged then looked at the photos and noticed how much I had lost. So awesome. Thank you for your tips very helpful
I was 110kg at my heaviest when I started to lose weight. First I made it completely with diet. I suffered from binge eating for 14 years (I'm turning 29 in September) and started my journey in February 2019. I've lost around 30kg so far and incorporated exercise (yoga and hiit workouts) 3 months ago. My goal weight is something between 70 and 75kg, but somehow I can't seem to leave the "80ies kg" section. I'm sitting on that plateau and my weight doesn't go down, no matter what I do. I noticed that my body still has changed since I've started to exercise (for example, for the first time in my live I have strong, lean, quite muscular arms). But I'm lying when I say that the stagnation in my weight is kinda demotivating. STILL, I'm not gaining, I keep going. I do my workout, I eat healthy, reduced my portion sizes a little bit, and stopped weighing myself for a few weeks now, just to not see the frustrating 80 to 85kg (my usual fluctuation for a few months). I'm not giving up. I have one pair of shorts I had bought 3 months ago (in Large, most brands, Large is totally fine (I'm a bit more bottom heavy, thick hips, thighs and big butt) and Large is the biggest size this brand offers) I was barely able to get the shorts over my butt, not to mention that I wasn't able to Button up the shorts. By now, I'm still not able to button it up, but I get it way more easier over my bum than 3 months ago. So I take it as a sign that it's working. Slowly, but still. I hope that by the end of summer (I live in Europe, summer is around the corner), I'll be able to wear these shorts.
Congratulations dear. Do you mind me asking for how long do you work out and how many days a week??
Hey there lovely, I feel you x same situation for me a few years back. Check out, “Medical Medium - Anthony William” he is on Instagram and Facebook. He explains the Fatty Liver, often you can be doing everything right, however if your liver is fatty it ends up quite sluggish. He teaches simple non expensive ways to help you heal :) might be worth a look. You can also get his book for free from most libraries, called - Liver Rescue. It has heaps of info about “liver troublemakers” and ways to help.
Lots of love xx 😘
This video is SO HELPFUL in so many ways, everybody that is in a lose weight journey should watch. I want to lose around 30 pounds and I just started a month ago and I just lost 6 pounds, and I was feeling that I could do it more. And yes, Im already another person, I feel better, I dont have back pain anymore and I'm more happy, but I was always looking into my scale, and not happy with the results. Thanks Lucy for opening my eyes!!
Thank you. I really needed to hear this. I just got through telling my husband that I was so frustrated that I had gained a pound this week even though I had increased my strength training, was eating more nutritious foods, and increased cardio. I’ve been trying to lose weight for 3 weeks now to lower my cholesterol and BMI. Thanks for encouraging me to stick with it and not expect results for 12-14 weeks. This is my first video I’ve watched of yours. 😊
I love your videos so much. They are so helpful for me. I’m learning how to eat what I want guilt free but not overeat, been trying to exercise more and you have me inspired to try calisthenics! Thank you for your channel!
Have you ever looked into calorie density? I feel like that would help your clients alot, especially those who like to eat alot of food. Its helped me lose weight easily I barely even try.
Love the videos by the way. Keep them coming 😘
I've found plexus helps me alot of people don't realize how much gut health plays a part in all of this . I have tried everything! This is finally sustainable along with the videos you post and making it fun is such a key factor. I've found that listening to upbeat worship music and doing a free style work out is best for me. No figure on the screen reminding me of how fat I am I do this as an emotional spiritual and physical journey. And I'm finally getting the results I've been trying so hard to accomplish
I love these fitness talk videos so much. It's not just about the physical appearance of the body, it's about the mental aspect too.
Thank you Lucy
I feel like its the first video to ever answer the question on the tittle, it's amazing thank you so much, im starting today
Such good advice. Clear and sensible. Exactly what I needed to hear!! Thanks!! 😁
This was so helpful! I tend to get quite bummed when I’m not seeing results but this really helped so thank you so much❤️
Its so easy to do! Thank you ❤️ xxx
Thank you from the deepest point in my heart, I really needed to hear this, you give me a BIG push 💗
I know I'll love the video before even watching 😂😍😍
❤️❤️❤️❤️
I weigh myself every day but i also see small progress and also i know the scale is not the thing that shows me how much muscle I have gained or how much water ir fat i have. This is inspiring, thanks
Hi Lucy! Thanks again for yet another great video! You are so motivating and I could listen to you all day! These videos are great tips and reminders to keep us all going!🤗👍🏻
That was literally me.. I gave up so many times because the scale hurt. On this journey it's been 2 months and I've lost 3 inches off my stomach! I haven't set goals I've only tried my best and counted calories
Lucy, thank you for your voice, and for your opinion! You have constantly inspired me to be healthier, not thinner, and have given me the best perspective (and also great ideas on how to be healthy!) Please keep making these videos!
Most needed Lucy! Thanks! ❤️🌼🙌🏻
Yay thank you so much!
Thank you so much for this, really really appreciate your prospective and delivery. I’ll have to keep this in mind everytime I want to give up because I haven’t lost weight that day!!!
Thank you for your videos! I discovered your videos during the lockdown. I usually download the ones with advice like that, convert them into mp3 and stay active while listening to them. That's great inspiration. Lucie from France
Thank you for this video! I do want to loose about 30kg. I am mostly struggling with proper eating. But in any case, I try to mostly focus on how I feel. I can do so much more now during my workouts. I can do more difficult progressions, more reps, I am faster... Thats a important part for me too. So thats what I try to focus on, if the numbers on the scale seem discouraging
Thank you for all the good content you provide us with! Your calisthenics workouts are my absolute favorite! And all the information you provide around them really help with motivation :)
Aww thank you so much - it makes me so happy to be able to help you! ❤️❤️❤️
I was just saying that the other day, iv lost 3stone and i am so much more critical of my body, i look at the things i dont like instead of looking at what i have achieved and where i have come from, thankyou for advice,you are so right 😉
Thanks Lucy for motivation I mean I was almost on the verge of giving up but how you explained this so positively has helped me to be more motivated than I was ever before...❤️❤️😍😍😍😘😘😘
Needed to hear this
❤️❤️❤️
Needed this before I totally gave up! Thanks 🖤
I’m so happy it helped ❤️❤️❤️ thank you! X
Do you think you can put the points from your tip videos on the description? I'm translating your videos and it would help. Thanks Your videos are great!
Literally the best advises in one video.
I feel like you were reading my mind. Wow. I needed to hear this. Thank you!
Lucy: “Stop over thinking it”
Me: “I mean, how dare you”
She’s right though 😬
Awesome... Really needed it... Even I have stop checking my weight... I told my husband to hide it for me 😂 but still in the journey consistently working out hoping for results you are talking about...
Thank you for inspiring me! I want to be healthier and in a better place mentally and you make me feel I can achieve this so thank you.
OMG so much need to hear this now! Thanks
I've realised the reason I actually want to loose weight is bc I'm overweight . Not for actual happiness
Perfect timing, thank you 🙏🏻
This month my scale only moved a little, and I know it's not the way to check your progress so I took photos and when I put them side to side I almost cried with the progress I saw, I seriously thought I had remained the same..soo yesss photooos hell yess
I lost 135 lbs at joy neville for my story, but yes I agree we do get stuck on our journeys and there is ways out! Love ur advice😘👍#positivity
Re calories in and calories out..don't certain medications, thyroid and hormone issues affect weight loss/gain?
You explain everything so well. I love it.
ur gorgeous! thank u for being one of my guides on this weight loss journey
I do wanna loose weight to feel happier, but not that kind of "When I look great Imma be happy thing", it's more like I know that when I work out I am happy (or happier). Being happy is a state of mind I think and even though I am dealing with depressive episodes and trust issues, I know I feel better when working out, which is great ^^
The number tells me if I am too heavy for my horse.
That's both cool and funny.
Thank you so much for this! I love your videos..you're so practical and down to earth ❤️❤️
If I could like this video a hundred times I would!!!! Preach!!!
This video came into my life just when I needed it ❤️ Thank you! Just clicked the suscribe button
Thank you. I am 4 weeks in. And i really needed to hear this.
You go girl! I’m sure you’ll get to your goals
Good topic! All of us need to understand this..! Thank you!
Thank you. I needed to hear this. I was overthinking it to much. 💕
And have fun while you workout, enjoy “playing” not working out
Thank you. Your motivational videos help a lot when I am almost derailing. ❤️
Amazing I’m so happy they help ✨❤️🥰 xx
Notification squad 💪
Love you Lucy ❤️
Thank you!! Love you too! 💕
you're extremely sweet and I'm so thankful for your advice :)
Thanks for your inspirational Video. Love the things you do 😊
My pleasure thank you so much!! 💕💕💕 x
You're literally an inspiration 💕 !!
❤️❤️❤️❤️
Great tips and insight.
Thanks Lucie
You’re truly amazing 💜
Thanks for this, Lucy♥️
i literally just layed down in my bed bummed out almost crying cause i woke up with 87.2 kilos and right now in the afternoon im weighing 88.2...and then this videowas recommended to me... yes i am completely out of control and weight myself all day.. i think im gonna ask my mom to hide the scale so i dont weigh myself again till maybe next month
Wonderful video, thank you Lucy 😘❤️ xx
Luv ur content. It’s very helpful and u’re lovely. I understand things take time. Right now, I’m measuring body fat.
so many people think to feel happy you need to lose weight. did you know you can look phisically better but weight more muscle weight more then fat. like lucy take mesurament no scale yourself. Also if to lose weight you have to starve do you feel happy? like lucy say loosing weight it is more about changing life stile. why you need move more to be happy? having a bit of cardio it is good to people you love playing with kids or patner for example...movement it is happiness. spend time all day in front of tv bring only to brain death. cheers guys
"The perfect program doesn't exist." Yes! I say this to my clients all the time. So many people are looking for the quick solutions. But it's a simple, slow road of learning how to eat more healthy foods every day and exercising regularly. Thanks for sharing your wisdom :)
Yes me too🙈 I did 46hrs of fasting I only lose .8🙈
my normal IF is 20/4 TMAD so tomorrow I try to start OMAD cuz I started already just today I need to lose 3kls. I do now LCIF. Yes losing weight make me happy and confident cuz I gained 7.2 for past 2 months😭I feel ugly & fat. I lost already 4.2☺️
Loved it 😍😍😍😍 but I still prefer to weigh myself on the scale!!
I currently feel like I have rods going through my inner thighs and sitting down to go for a wee makes me scream because my arse cheeks hurt. I also feel like my soul leaves my body each time I sneeze but I am not breathless when I go up the stairs and my balance is better in the shower so I'm less likely to fall to my death whilst conditioning my hair. Little victories that I'm certain will lead to greater things, I'm sure.
I weighed 93kg last month and I hate to weigh myself again but I feel how my clothes fit on me...so much better there than checking the scale.
I love your vids, thank you for such positive content and please keep going! love being ur subbie!
Thank you so much 🥰🥰🥰❤️❤️❤️ x
What would you say is the best way to track your progress Lucy? Love you so much 💗
As she said - taking photos, checking clothe fittings.
Discipline should take over when motivation fails
So helpful. Thanks Lucy ❤
Such a sweet and helpful video!
Thank you!! 🥰🤩 xxx
Is it normal to halt loss after only being on program six weeks 😔
Hi I have a question please help me out I have been working out for three months but nothing has changed for me. I workout about 120 minutes a day cardio. Before for two months I was doing for two hours a day Hitt and cardio. So my question is am I over working out. How much a day you should workout and do rest days matter?? Please help thanks I am 250 lbs 5'6 24 years old.
Thank you I needed this
How you look also!! I weight myself everyday and measure every other week
Great presentation! You resemble Hayley Atwell. 🙂
Lucy want your help...
I m 17 years old and my weight is 75 which is over right..but I am not understanding where to start..can you please reply my comment..? ❤️🙁
Girl same but I'm just 15
@@dehsimao6409 But she will not reply 😭😭😭..
I would suggest to see specialists first, that is the first step ☺️
I’m 17 and I was 171 pounds, and now I’m 143. I’m still trying to go down but it’s soo difficult
I needed this😭thanks! 💕
Thank you this really kept my motivation
How much calorie deficit is enough but not too much that may cause you harm? I have to lose around 30 kg ( I already lost 10 but now I m losing much slower). I am consuming around 1200 calories per day and most of the days i have a deficit of 1300. Is that ok? Am I doing something wrong or I just have to wait to see more results?
I need to lose weight for my knees