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This ONE Neck Muscle Is Creating ALL Of Your Problems!
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- Опубліковано 14 сер 2024
- Fix Your TOS With My New TOS Channel - / @tostreatment
This one muscle creates forward head posture and sadly, exercises or stretches wont fix it. That’s why inside, you will learn what that muscle is, why stretches and exercises aren’t effective, and what you need to do instead so you can fix your forward head posture.
1️⃣ TOS Quick Relief Plan → bit.ly/3YPGPe7
2️⃣ TOS 21 Day Challenge → bit.ly/40Zo7Tm
3️⃣ Foam Roller Flexibility Challenge → bit.ly/3k1X0Gk
💁♂️ Help Support the Channel - bit.ly/3YJYOTg
I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.
#selfmassage #sportsmassage
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
Fix Your TOS With My New TOS Channel - www.youtube.com/@TOSTreatment
Finally someone who understands the fascia trains and issues that comes from them
Thanks! 🦾
Make sure to keep working your Forward Head Posture by watching this video next! -> ua-cam.com/video/07jBkFwYp_w/v-deo.html
I finally understand this better 😅Thank you! Great video and explanation!
Glad it helped!
Great stuff getting right to the work needed. Like the tools you you use and mentioning Bob and Brad and Atlhlean X. I road cycle, canoe, hike using poles and weight train are my choice of drugs for my mental and physical health. Cycling by far is most brutal on body. Lol Wish you my therapist. I do a lot of work on myself on regular basis to help my therapist not work to hard. Thanks for reinforcing this great info keeping these therapies going as long as I am beating myself up. 😊
You’re welcome and keep it up!
My SCM tightness and trigger points are more stubborn than any other similar issues I've dealt with. Any suggestions? P.S. thank you for discussing this muscle and its relationship to postural issues, seems very underacknowledged.
Keep working on it. It might take a bit to help them relax. And thanks for your compliment!
Would you recommend doing this routine daily?
Your Videos are a gamechanger for my shoulder and neck problems🙏
Start every other day with gentle pressure and how that goes first.
Thankyou for these techniques, my neck felt free after just a few seconds. Is it okay to perform this massage on someone else? And do you think it could help correct their posture?
I wouldnt mess with other people with massage, Its def different then doing it yourself. It can def help correct posture though.
Hey man. I havea a question i was hoping you might know the answer to: My scm, right below the ear, is SERIOUSLY lumpy. Like its BAD. When I massage it, squeeze and hold etc, I sometimes get a reply and it starts to give this weird shakes indicating the lump is (somewhat) releasing. After some sleep, so the next day, however, its always basically reverted to the same lumpy state however. Its so frustrating to me. Do you know why this could be? As a sidenote, I also get popping of the clavicule at the sternum at this side, which judging from this video can be caused by the tight neckmuscles arttaching there I guess?
Based on what you said, you might be using your scm at night (leaving it in a shortened position) which could make it tight. There might also be other muscles tight that’s holding the scm down.
@@TrainandMassage Could it be that my breathing is messed up in the sense of it being too shallow and therefore the SCM gets used all the time to open the chest?
@@TrainandMassage Or could it be that my front fascia line is so tight that that's causing the SCM to constantly tighten over and over?
This whole thing is such a chicken and the eggs mindfuck I don't know where to start sometimes
Lol, ya, it’s kinda a mystery sometimes. It can be the fascia line or the chest. It might also be the back muscles like the levator scapula. Sadly I can’t give a straight answer without any assessments.
can this muscle give dizziness and headaches? also shoulder pain?😢
Yes it can, mostly from trigger points
these massages feel like heaven LOL
lol it means you needed it haha.
@@TrainandMassage absolutely
My whole right side of body is messed up, from head to toe. Tinnitus right ear, right neck stiffness, right hip pain, right leg restlessness.
Its so hard to distinguish the cause. Although the neck massage really helped.
Chiropractors haven't been much help in diagnosis. So i want to go solo. My questions is, do weak glute muscles or a pelvic tilt cause neck problems or vice versa.
Thank you, appreciate the work you doing.
Thanks for your support! And yes, those issues can create neck pain and vise versa, even though it’s hard to tell which one is which.
@@TrainandMassage Thank you so much, this is the most underrated channel I've come across. Never give up.
And btw I massaged the glute muscles, the piriformis in particular. It worked wonders, I don't know the science behind it but I will carry on. Thank you and God bless.
Thank you so much for your support! And the piriformis can squeeze the sciatic nerve so that might be what you released!@@GG-09
What can pinching in my right side of my neck muscles at my artery
0
My left scm is so tight I’m assuming that I can barely even massage it or grab it. It’s sore just from doing your massage techniques. Is that just a sign that it’s extra tight on that side?
It could be. You might have also overdone it, especially if you never had a massage there. but for the most part, it shouldn’t be painful, tender, or tight.
@@TrainandMassage my left side is extremely tight. I have terrible forward head posture and rounded shoulders. Hoping if I keep doing this it will help!!
It should help a little but you also need to follow the next video after at the end. I’m also releasing a video for a lot of this on Saturday so make sure to be there!
@@TrainandMassage awesome thanks!! I’ve definitely found a lot of your videos to be helpful and knowledgeable!! 😊
That’s awesome! I’m happy to hear that!
came for the pain relief, stayed for the choking jokes
:p
After a week it's like I have a new neck.
Hell Ya! Keep It up! 💪
should this hurt
If youre not use to it then it can.
@@TrainandMassage OK thanks, often times sadly- - pain while massaging - lead to even more pain next day 😅
@@chaitai2533 thats normal like DOMs after a workout. the more you do it the better
@@TrainandMassage DOMS whats that?
@@chaitai2533 the sore pain you feel after an intense workout
Nah
lol ok
Lol rubbish
lol. If you say so.
@@TrainandMassage poor posture is caused by poor posture. Fix it and don’t make people worse with this garbage
lol how do you fix your posture then? @@xpost92
👍
how many times a week?
A few times a week