I love this workout! I really felt the burn durning the workout and my obliques were sore the next day. I will definitely keep doing this workout:)) So happy I found your channel!
thank you so much ı started do workout wıth your great vıdeos agaın about 4 months I forced to quıt but agaın near 1 month ı started agaın ı really enjoy ıt and get good results you are one the best
Ok...I went through all your workouts and I set up a 30 minutes a day 5 days a week workout from only your videos with a few self 5 min workouts. Monday is your 30 min Hiit workout for upper body with dumbells, Tuesday is legs and abs, your 25 min quad workout + core and I will just add 5 mins of calf raises at the end, Wednesday is your 25 min arm workout + core video and i will just add 5 mins of trap shrugs at the end, Thursday will be legs again, will follow your 30 min Hiit workout/lower body with no equipment, then Friday will be 2 of your videos...first your back and abs video with dumbells then I will follow your 5 min obliques video! This is going to be a great week next week! Thanks so much for sharing! I am sure your channel will blow up soon! Just keep up the great and very helpful work! Thanks again.
Thank you so much for going out of your way and taking the time to write this. You are THE best! Excited you've got a schedule going. Thank you for all the kind words - those are more and more rare these days. Grateful to have you in this little community of ours.
Dan, great workout. I think my side Plank is probably my weakest plank. Still, you all have given me yet another 5 minute workout. Thank you and have a great day
Great workout. Very intense, short and effective! Just wish your “next exercise” had a 5-10 sec segway (other than the “Up Next” words on the screen) into the next exercise so I didn’t have to rewind every time you start a new exercise.Maybe a quick demo or PIP showing what you are doing at/near the end of the last exercise.
THANKS FOR WATCHING! Over 77% of our channel views come from NON-SUBSCRIBERS. If you're loving these workouts be sure to give this video a thumbs up and SUBSCRIBE! That allows us to continue to create these FREE at home workouts for you to follow along. SUBSCRIBE 👉🏽 ua-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.html Thank you!! 👊🏼🔥
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Wow, thank you! Glad you enjoyed the workout. I would definitely focus switch it up throughout the week to work out other ab groups. Lower Abs - ua-cam.com/video/Kd8ZU9NUbRA/v-deo.html Upper Abs - ua-cam.com/video/0_nKiv0i7PA/v-deo.html Total Core - ua-cam.com/video/kWodISSgIqI/v-deo.html And if you want other variations check out this playlist ua-cam.com/video/0_nKiv0i7PA/v-deo.html&list=PL2NpXBzdtNalexMUaoH09Yl9Bg5LHqUrs
Hmmmm you can do all that but if your food game not right you will never get to that. I feel I like that is the most under rated part no one talks about.
Results come over time - at least the ones that last. Just stay consistent and if you want to see results quick pay attention to your diet. To lose fat you must be in a caloric deficit. There’s no other way around it.
Oh, we're still talking about stick sit ups? Not sure how else to tell you that I don't have a barbell... but don't worry, I'll try it once I have one.
I'm loving these 5min ab workouts for the end of my sessions. The mix of exercises is fantastic. Thank you!
Glad you are liking the short ab videos! Great job adding these to your workouts.
Will definitely add this to my routine, thanx.
Glad to hear you like it!
I love this workout! I really felt the burn durning the workout and my obliques were sore the next day. I will definitely keep doing this workout:)) So happy I found your channel!
Glad you enjoyed the workout! Nothing like a good quick ab burner :)
Every morning I love doing the workouts.
Love having you! Glad you’re enjoying the workouts.
thank you so much ı started do workout wıth your great vıdeos agaın about 4 months I forced to quıt but agaın near 1 month ı started agaın ı really enjoy ıt and get good results you are one the best
Just added this short but way effective workout. My dude thanks alot.
Greatly appreciated.
Thank you. Five minute six am workout.
New set of my daily routine !!
You're welcome! Also, nice job getting the work in! Love an early morning workout. Keep it up!
Another great quickie, love his Abs workouts
Thank you! Glad you are liking the workouts!
Excelent! Straight to the point.
Glad you like it!
Wow you are my favourite workout guru now.
Such a huge compliment. Thank you. 🙏🏽
I could watch this ALL day LONG! 😉
🥰🥰🥰
You guys are the BEST!!!
Super vibrant
Glad you like the workout!
Found this channel and I love the 5 minute stuff! I'm doing 1nce a day but gonna step it up to 2x a day shortly.
I really want this!
Thanks so much.
That's a good good workout, without rest for 5 minutes was so insane , big Thanks from Madagascar 🙏🙏
Ok...I went through all your workouts and I set up a 30 minutes a day 5 days a week workout from only your videos with a few self 5 min workouts. Monday is your 30 min Hiit workout for upper body with dumbells, Tuesday is legs and abs, your 25 min quad workout + core and I will just add 5 mins of calf raises at the end, Wednesday is your 25 min arm workout + core video and i will just add 5 mins of trap shrugs at the end, Thursday will be legs again, will follow your 30 min Hiit workout/lower body with no equipment, then Friday will be 2 of your videos...first your back and abs video with dumbells then I will follow your 5 min obliques video! This is going to be a great week next week! Thanks so much for sharing! I am sure your channel will blow up soon! Just keep up the great and very helpful work! Thanks again.
Thank you so much for going out of your way and taking the time to write this. You are THE best! Excited you've got a schedule going. Thank you for all the kind words - those are more and more rare these days. Grateful to have you in this little community of ours.
You r true dear...he will rock no doubt any it
✅ the entire playlist is great as a finisher. Thanks you ❤️
Glad you like it!
Amazing workout!💪
Glad you liked it!!
thank you for share
You're welcome!
your workouts are amazing!! They're so diversified and fun to do, thank you so much for this!
Thanks - appreciate the comment. Glad you enjoyed the workout!
Very good exercices, thank you
You’re welcome!
Dan, great workout. I think my side Plank is probably my weakest plank. Still, you all have given me yet another 5 minute workout. Thank you and have a great day
🙏🏼
Insane workout man.
🙌🏼
I'm doing your exercises regularly.... More love to you ❤
So glad you're liking the workouts! Excited to see you back here again :)
@@TIFFxDAN sure 😊✨.... Good wishes from India 🇮🇳
That glad to see a bengali is doing these workouts...
Keep it up
Nice..you doing good job.👍
Thank you! Appreciate it.
Really works, I love it👏
Glad you like it!
Its really working sir❤❤❤❤🔥🔥🔥🔥💪💪💪💪💪
🙏🏽👏🏽🙏🏽
That was great after 12 min 6 pack ab video
Oh yeah, nice finisher!
I like how he enjoy his work by brushing his hair during workout.Keep it bro.👌👌
😂😂😂 never noticed that hahah
Effective, quick and simple ..love it 👍❤
love this workout too. thanks
🙏🏽
Damn good! I did this every week!
Looks dope. Looking forward to try it 5 times per week. thanks
Right on!! Cheers
Nice one👏
Thank you!
Amazing 5 minutes
Thank you!
Can’t believe I only now found this amazing workout!
Glad you found it and are enjoying it! 🙌🏽
I should NOT have done this after my other core workout 😅 definitely gonna be integrated into my routine from now on!
good excercies👍, thank you🙂
Glad you like them!
Just tried this… can’t even complete 25% !
Will try again 💪🏼
Keep at it! Are you improving?
always do my abs with you now. You're also easy on the yes
Thanks! Glad you're enjoying the ab videos!
Thank you
You're welcome!
That was good! Enjoyed doing that!
Awesome! Thank you!
Great workout. Very intense, short and effective! Just wish your “next exercise” had a 5-10 sec segway (other than the “Up Next” words on the screen) into the next exercise so I didn’t have to rewind every time you start a new exercise.Maybe a quick demo or PIP showing what you are doing at/near the end of the last exercise.
Love the Chanel
That means a lot. Thanks!
so challenging 🥵🥵 but so good 👏🏽👏🏽
Now I'm gonna do some workouts, after seeing you doing it, thanks.🤤💪🏾🔥🔥
You got this!
u r the best!
YOU are. 🙏🏽
Grear workout when you want a fast start a day 🙏
This is great, just great👌🏼
Thanks🥂
Glad you enjoyed it!
You have a very nice natural physique Dan😁😊
THANKS FOR WATCHING! Over 77% of our channel views come from NON-SUBSCRIBERS. If you're loving these workouts be sure to give this video a thumbs up and SUBSCRIBE! That allows us to continue to create these FREE at home workouts for you to follow along.
SUBSCRIBE 👉🏽 ua-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.html Thank you!! 👊🏼🔥
Shredded!
Yeah Buddy!
Combine our 5 Min Ab Workouts for a KILLER ab session! ua-cam.com/video/0_nKiv0i7PA/v-deo.html
great core workout..full like
Yeah, this is a short but impactful core workout for sure!
Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership!
ua-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.htmljoin
As a member you will have access to:
- Regular uploads at least 24 hours before anyone else
- Exclusive access to no-music workouts with timers only, so you can workout to your own music
- All no-music workouts will also be AD FREE!
- Priority responses to your questions and comments
Subscribe now! ua-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.htmljoin
Nice!! Enjoyed dat beat 2 🎶
Thanks 🔥
best oblique workout i’ve ever done😁to get best results should i do it more than once?
Wow, thank you! Glad you enjoyed the workout. I would definitely focus switch it up throughout the week to work out other ab groups.
Lower Abs - ua-cam.com/video/Kd8ZU9NUbRA/v-deo.html
Upper Abs - ua-cam.com/video/0_nKiv0i7PA/v-deo.html
Total Core - ua-cam.com/video/kWodISSgIqI/v-deo.html
And if you want other variations check out this playlist ua-cam.com/video/0_nKiv0i7PA/v-deo.html&list=PL2NpXBzdtNalexMUaoH09Yl9Bg5LHqUrs
Those Russian twists are insane!!!! 💪🏾💪🏾
For sure. Nice work bro!
Bro its very effective
Thanks bro 👊🏽
Terrific
🙏🏼
Love it. Keep it up
Thanks, will do!
Nice
Thanks
Check out our NEW 12 Min V CUT ABS | 11 LINE ABS (GET RIPPED OBLIQUES) Video: bit.ly/3sz2OWb
Subscribe: bit.ly/TIFFxDAN
Nice.
Thank you!
Gee thanks 🤩🙌
Any time! Great job!
Thank you for amazing workouts
Obliques are great for making your waist smaller and more defined. 👍
Wow Supper guy
Thank you 😃
Love this. Even for a pregnant lady!
I’m a dude and I could not imagine lol
And I did that❤️❤️❤️
Nice work!!
this perfect work out abs tutorial guide than other
Glad it was helpful!
Hmmmm you can do all that but if your food game not right you will never get to that. I feel I like that is the most under rated part no one talks about.
You're 100% spot on. The exercises build the muscle and definition, but the hard work is done in the kitchen.
Just hit 12% bodyfat and looking to define my obliques. Will definitely try!
Congrats! That’s huge! Abs will be poppin!!
Please do a workout for lower back fat
You got it!
What is the best part of the exercise? The log hair arranging :)
hahaha. It's only got longer over the months. Time for a trim!
Can i do this everyday after gym?
That would be a great finisher for sure!
How long does the results be visible? Thanks! Just new here!
Results come over time - at least the ones that last. Just stay consistent and if you want to see results quick pay attention to your diet. To lose fat you must be in a caloric deficit. There’s no other way around it.
Done 8 December 2020✅💥
Get it! 💪🏽
Got some abs yet ?
Sei stupendamente bono complimenti ♥️
Grazie!
Is this good for calisthenics?
The exercises can help strengthen your core, which is essential for calisthenics training.
🔥🔥🔥🔥
Amazing 👏, cute 😍
:) glad you like the workout!
Done 26 November 2020✅👍
Great job!!
Wow. . .
💪🏽
Grt..thanks
Wow
🙌🏽
Day 1: completed ✅😃
Day 2: completed ✅💪
Day 3: completed ✅🔥
Day 4: Rest day 😐
Day 5: Skipped 🥲
Day 6: Completed 💪✅
Music title?
Chaos by AlterEgo -- Soundstripe
👌👌
Thanks!
Try our NEW 10 Min 6 PACK ABS Workout bit.ly/10MINABS
🔥🔥🔥😎🙀
🔥🔥🔥
When I suddenly see this man looks like Brad Pit 😁😁😁😁😁😁
Chris Hemsworth's missing brother found 😁😆
🤣🤣🤣 now if I could just get invited to their family gatherings 🤔
@@TIFFxDAN don't lose hope mate, you will be soon 😉😁
Ouch! Week 2. Hope these are going to pay off.
They will! Consistency and hard work. Push yourself -- you got this!
So how many times a week for this one?
💯🔥🔥😍
🙏🏽
Like it
🙌🏼
pleasure
Cheers
For the first time in my life, I have never felt so sore.
I'll take that as a compliment. haha 👍🏽
How about that stick sit-up 😉
Oh, we're still talking about stick sit ups? Not sure how else to tell you that I don't have a barbell... but don't worry, I'll try it once I have one.
TIFF x DAN so grab a broom stick and knock down 20.
Good luck
This can reduce love handles
Absolutely!
Eu faço comentários mais não tenho retorno , eu te acho excelente como personal, quero tirar dúvidas mais vc parece que não vê meus comentários?