Relaxing Stretch

A series of stretches for relaxation in the morning or bedtime, or any time you need peace, focus and calm.
Strongerseniors.com
Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. Stronger Seniors workouts focus on 8 areas of health: Cardio, Strength, Stretch, Balance, Breathing Core, Posture, Coordination
Check with your healthcare provider before beginning any exercise program. Designed by certified fitness instructor, author and educator Anne Pringle Burnell, Stronger Seniors® is suitable for different populations, including persons with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, limited mobility, adults with disabilities, injuries, orthopedic patients, pre/post surgery.
The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults.
Benefits of the Stronger Seniors® Workout Program:
*Improve strength, balance and flexibility
*Decrease risk of falls
*Improve cognitive function
*Improve mental health and mood
*Develop endurance and cardiovascular health
*Enhance function in daily activities
*Prevent bone loss, osteoporosis
*Prevent / manage chronic diseases
*Pain relief

[@lyudmiladavidovich4604]

If you want to be friendly, focused and calm, then this program is what you need. Exercises are amazing in their simplicity and effectiveness. I am very glad that I found your channel and I have the opportunity to practice with you every day. Thank you for your work and for your talent as a teacher !

[@StrongerSeniors]

Thank you for the very kind words.

[@vivwass6866]

This is lovely. From uk

[@ericharrison7]

Really awesome. This has to be one of my favourite channels. How are you doing? Hope you are fine and staying safe out there?

[@StrongerSeniors]

@@ericharrison7 Thank you, Eric!