Mate, once all this silliness is over with, I’m flying up there from Australia and booking in a session with you. Been following you for over 5 years and it’d be the least I can do to show my support.
I would like so much to train with Cris, man... I purchased one of his programs and did it by myself for about two months, and I saw HUGE improvements... Imagine training with him personally...
I have been following the proper routines for basketball and ive seen improvement on my basketball performance overall on coaches warmups and workouts. Iz LIT!!! 💪🏼
Lay flat on your back and really try to bring your tummy through the floor and all the way up(basically tilting your pelvis).. from.there on out every exercise should be focused on tilting your pelvis forward(anterior) Than dead bugs Cat dog pose Hip thrust Cable pull throughs.. These exercises are excellent on learning how to tilt your pelvis and strengthening the glutes. Strentgh wise the exercised in this video will suffice(trap bar deadlift and (elevated) reverse lunges Hope this helps
“He was despised and rejected- a man of sorrows, acquainted with deepest grief. We turned our backs on him and looked the other way. He was despised, and we did not care. Yet it was our weaknesses he carried; it was our sorrows that weighed him down. And we thought his troubles were a punishment from God, a punishment for his own sins! But he was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed. All of us, like sheep, have strayed away. We have left God’s paths to follow our own. Yet the Lord laid on him the sins of us all. He was oppressed and treated harshly, yet he never said a word. He was led like a lamb to the slaughter. And as a sheep is silent before the shearers, he did not open his mouth. Unjustly condemned, he was led away. No one cared that he died without descendants, that his life was cut short in midstream. But he was struck down for the rebellion of my people. He had done no wrong and had never deceived anyone. But he was buried like a criminal; he was put in a rich man’s grave. But it was the Lord’s good plan to crush him and cause him grief. Yet when his life is made an offering for sin, he will have many descendants. He will enjoy a long life, and the Lord’s good plan will prosper in his hands. When he sees all that is accomplished by his anguish, he will be satisfied. And because of his experience, my righteous servant will make it possible for many to be counted righteous, for he will bear all their sins. I will give him the honors of a victorious soldier, because he exposed himself to death. He was counted among the rebels. He bore the sins of many and interceded for rebels.” Isaiah 53:3-12 NLT This was written around 700 years before Jesus came into the earth, yet it describes His life perfectly. "For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life." John 3:16 God loves you so much and showed that by sending His Son to die for us so that we may inherit eternal life. We deserve judgement but He gave us heaven through faith in Jesus. He took the punishment we deserved, and by putting our faith in Him we can be saved. The Key To Eternal Life: ua-cam.com/video/uZdv-TtiMkg/v-deo.html For evidence for Christianity and answered questions, check out ua-cam.com/users/drcraigvideos and ua-cam.com/users/CrossExamined because if Jesus really rose from the dead it is the most important fact ever!
![Basketball Off Season Lower Body Training [Phase 1] | Overtime Athletes](http://i.ytimg.com/vi/ew2Tgs1E_I8/mqdefault.jpg)
![Basketball Off Season Lower Body Training [Phase 1] | Overtime Athletes](/img/tr.png)
Your job is literally my dream
Pursue it!!!
Mate, once all this silliness is over with, I’m flying up there from Australia and booking in a session with you. Been following you for over 5 years and it’d be the least I can do to show my support.
I would like so much to train with Cris, man... I purchased one of his programs and did it by myself for about two months, and I saw HUGE improvements... Imagine training with him personally...
Where is his gym btw?
Get his programs
@@ryuzaki2122 florida
StPetersburg florida
Chris, I'm starting to implement some lower limb stuff on my training and I really see the difference on my power and sprinting!
in case y’all don’t know, the guy training TJ Leaf plays for the Indiana Pacers in the NBA
I have been following the proper routines for basketball and ive seen improvement on my basketball performance overall on coaches warmups and workouts. Iz LIT!!! 💪🏼
what videos are you watching?
@ his videos. Chris barnard
Going to try this next! Can’t wait!! Thanks Chris. Your a legend
Juz what i needed
Man love your videos.
You should do a rugby video
Coach, do you incorporate jump rope for lower limb warm up and conditioning?
Ima use this
This exercise is for grow tall
Always 🔥
Coach could you help me with a small routine for posterior pelvic tilt, thanks, I’ll appreciate it.🙏✌️
Strengthen hip flexors. Stretch hamstrings.
Lay flat on your back and really try to bring your tummy through the floor and all the way up(basically tilting your pelvis).. from.there on out every exercise should be focused on tilting your pelvis forward(anterior)
Than dead bugs
Cat dog pose
Hip thrust
Cable pull throughs..
These exercises are excellent on learning how to tilt your pelvis and strengthening the glutes.
Strentgh wise the exercised in this video will suffice(trap bar deadlift and (elevated) reverse lunges
Hope this helps
I did something from athleanx called the 22 day posture fix it really helped my posture. I had posterior pelvic tilt too. Now its gone.
Nice 👍🏽
Keep working TJ, make sure to work on your shooting as well to get more playing time.
🔥
3200meter running tips
🔥🔥
How much rest between these easier plyometrics sets?
Soccer please
Is he really focusing on the form or trying to perform it a certain way? I'd feel like by looking at him he could use heavier weights but idk
0:46 somebody know which model of shoes those are ?
Pa subtítulos español gracias
Sir plz make Knock knee workout video
Second
Third
What’s that instrumental the last couple minutes
These are from lil baby’s latest album - my turn
First
1:58
4th 🤣
“He was despised and rejected- a man of sorrows, acquainted with deepest grief. We turned our backs on him and looked the other way. He was despised, and we did not care. Yet it was our weaknesses he carried; it was our sorrows that weighed him down. And we thought his troubles were a punishment from God, a punishment for his own sins! But he was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed. All of us, like sheep, have strayed away. We have left God’s paths to follow our own. Yet the Lord laid on him the sins of us all. He was oppressed and treated harshly, yet he never said a word. He was led like a lamb to the slaughter. And as a sheep is silent before the shearers, he did not open his mouth. Unjustly condemned, he was led away. No one cared that he died without descendants, that his life was cut short in midstream. But he was struck down for the rebellion of my people. He had done no wrong and had never deceived anyone. But he was buried like a criminal; he was put in a rich man’s grave. But it was the Lord’s good plan to crush him and cause him grief. Yet when his life is made an offering for sin, he will have many descendants. He will enjoy a long life, and the Lord’s good plan will prosper in his hands. When he sees all that is accomplished by his anguish, he will be satisfied. And because of his experience, my righteous servant will make it possible for many to be counted righteous, for he will bear all their sins. I will give him the honors of a victorious soldier, because he exposed himself to death. He was counted among the rebels. He bore the sins of many and interceded for rebels.”
Isaiah 53:3-12 NLT
This was written around 700 years before Jesus came into the earth, yet it describes His life perfectly.
"For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life." John 3:16
God loves you so much and showed that by sending His Son to die for us so that we may inherit eternal life. We deserve judgement but He gave us heaven through faith in Jesus. He took the punishment we deserved, and by putting our faith in Him we can be saved. The Key To Eternal Life:
ua-cam.com/video/uZdv-TtiMkg/v-deo.html
For evidence for Christianity and answered questions, check out
ua-cam.com/users/drcraigvideos
and ua-cam.com/users/CrossExamined
because if Jesus really rose from the dead it is the most important fact ever!
sixth
🔥
First