Lower Body Power & Strength For Football

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  • Опубліковано 29 бер 2020
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  • Спорт

КОМЕНТАРІ • 92

  • @shootsir
    @shootsir 4 роки тому +42

    the blue long sleeve shirt guy is freaking athletic

    • @Tripple_Threatt92
      @Tripple_Threatt92 4 роки тому +7

      If I’m not mistaken I think that’s the chargers starting safety

    • @shootsir
      @shootsir 4 роки тому +5

      @@Tripple_Threatt92 oh I see what you mean now. I don't watch football and don't know what it means with all the "chargers" in the comment section =p

  • @runnersclubhoops5457
    @runnersclubhoops5457 4 роки тому +70

    Time to binge-watch all the videos and learn

  • @mikekelly7373
    @mikekelly7373 4 роки тому +47

    Dude in the blue top made the jumps look easy. Champ.

    • @kaydee9583
      @kaydee9583 4 роки тому +6

      he is always amazing to watch

    • @memphisdickey
      @memphisdickey 3 роки тому

      NFL safety... truly world class athlete

    • @memphisdickey
      @memphisdickey 3 роки тому

      @Mickey Merzon Rayshawn Jenkins

  • @cocoablini
    @cocoablini 4 роки тому +24

    Best stuff on the internet

  • @battousaixd292
    @battousaixd292 4 роки тому +31

    These drills make me want to work out right now

  • @ShauPhanLay
    @ShauPhanLay 2 дні тому

    YOUR TRAINING IS CONGRATULATIONS! THEY WILL DEFINITELY BE SUPER ATHLETES.

  • @wesleysmith1529
    @wesleysmith1529 4 роки тому +1

    This is great work!

  • @hubertguzy3862
    @hubertguzy3862 Рік тому

    Great coach helped me a lot!

  • @collinpereira658
    @collinpereira658 4 роки тому

    Totally enjoyed the video.

  • @kirbyrobinson525
    @kirbyrobinson525 4 роки тому +2

    Great workout my boy is 9 years old , I'm going to have him start this asap way to get these kids right

  • @icyyydee3572
    @icyyydee3572 4 роки тому +1

    Love da vids bro

  • @ricardocarvalho4346
    @ricardocarvalho4346 4 роки тому

    Great video

  • @sunminkim299
    @sunminkim299 Рік тому

    Love this

  • @meditatewithmike4105
    @meditatewithmike4105 4 роки тому

    good stuff

  • @kackvogel187
    @kackvogel187 4 роки тому +8

    Damn ! Jenkz is from a different planet ....

  • @reinaldocastelao4290
    @reinaldocastelao4290 Рік тому

    loved is box for jump

  • @the_machine4584
    @the_machine4584 4 роки тому +10

    The chargers guy is smooth...

  • @vensportclub7226
    @vensportclub7226 4 роки тому +2

    @fast university nice jumps bro! #fastu

  • @vensportclub7226
    @vensportclub7226 4 роки тому

    @fastuniversity nice jumps bro

  • @BlogotecaEu
    @BlogotecaEu 4 роки тому

    Greate speed, explosion and plyo for all athletic sports

  • @GuillaumeMarieCalixteOfficiel
    @GuillaumeMarieCalixteOfficiel 3 роки тому

    4:30 🤣
    Thanks for all the work 🙏🏾

  • @midnightrun25
    @midnightrun25 2 роки тому

    Does anyone know where to get a jump box like that one?

  • @mathewrebera6131
    @mathewrebera6131 4 роки тому

    yessir

  • @mcbronsh
    @mcbronsh Рік тому

    There’s something heartwarming about watching elite athletes lift w really bad form it’s one of those “they’re just like us” things

  • @edriezz97
    @edriezz97 4 роки тому

    Name of the beat around 2:40?

  • @dorseyj.bourrage5841
    @dorseyj.bourrage5841 4 роки тому

    Where’s the gym located??

  • @jumahamis227
    @jumahamis227 4 роки тому

    Are these guys super saiyans.

  • @mikenfl84
    @mikenfl84 4 роки тому +3

    Is this an old video? Or are gyms actually still open down in Florida?

    • @cesarsandoval678
      @cesarsandoval678 4 роки тому +1

      Less than 10 people they good

    • @josmash
      @josmash 4 роки тому +1

      Mike Oles I believe only public gyms are forced to close . Private gyms can stay open as long as it’s less than 10 people

    • @brokenankles7381
      @brokenankles7381 4 роки тому

      This a private gym so all good

  • @umutdemi9519
    @umutdemi9519 4 роки тому +5

    My favourite kangaroo 7:34

  • @vaggeliskokkokyris3087
    @vaggeliskokkokyris3087 4 роки тому +1

    Can you do a video with exercises for soccer players

  • @coachrut2072
    @coachrut2072 4 роки тому

    Where are you located in South Florida ?

    • @antoineb9371
      @antoineb9371 4 роки тому +1

      He's located in Central Florida (St.Petersburg/Tampa area)

  • @teamirving.11
    @teamirving.11 4 роки тому

    Man I would be attempting this workout right now if it wasn't for this fucked up COVID19 shit

  • @jacob3771
    @jacob3771 4 роки тому

    culture's strong

  • @rubenRDAL21
    @rubenRDAL21 4 роки тому +1

    We need a vídeo for swimmers power and strenght

    • @kraken7784
      @kraken7784 4 роки тому +6

      Lmao bruh he dont coach no swimmers 😂😂

    • @Beast_Performance
      @Beast_Performance 2 роки тому

      He has a program for that. At OTA programs

  • @ThePadi94
    @ThePadi94 4 роки тому +1

    Who is that Chargers player?

  • @StuntmanBeatz313
    @StuntmanBeatz313 4 роки тому

    lol @4:31 that almost got bad bad...

  • @kidchiok4863
    @kidchiok4863 4 роки тому

    Que tus videos tambien sean en español porfa :'v

  • @bernardomariano241
    @bernardomariano241 4 роки тому +1

    Yo where’s Eliot......

  • @nikesbeast
    @nikesbeast 4 роки тому

    You need a second box jump my guy. Everyones just waiting in line

    • @krb0123
      @krb0123 3 роки тому +3

      When performing jumps in this fashion you want the athletes to be fully recovered between sets. They’re not training for cardio or hypertrophy. Jumping is primarily neurological so standing in a small line isn’t relevant whatsoever

  • @bertherpez6081
    @bertherpez6081 4 роки тому +1

    This workout looks insane! Interesting there's no white fellas doing these lol. The box would need to be shorter & cones closer #nohatejustfax

    • @nicowerner7358
      @nicowerner7358 4 роки тому +9

      Bert Herpez Bro thats racism

    • @stevendrabik4293
      @stevendrabik4293 4 роки тому +3

      yea Christian McCaffrey wouldn't be able to do any of these...

    • @darienford860
      @darienford860 4 роки тому +7

      Question is why was that running through your mind instead of the workout? If you watched enough of Chris he's had all races in his videos. More importantly Chris can do all these workouts as well without putting the cones closer and making the box shorter

    • @marigot5stars193
      @marigot5stars193 4 роки тому

      @@stevendrabik4293 or Jordy nelson, travis kelce, cooper kupp, cole Beasley I guess

    • @stevendrabik4293
      @stevendrabik4293 4 роки тому

      @@marigot5stars193 #AllFax brotha

  • @edoardovolpi8494
    @edoardovolpi8494 4 роки тому +2

    A week later
    All of them got Covid 19
    Stay home!!!

    • @brandonlozano1332
      @brandonlozano1332 4 роки тому

      You look like a human version of an office envelope.

    • @siggietyrone3965
      @siggietyrone3965 4 роки тому

      This was probably recorded prior. It's also less then 10 people. Calm down.

    • @edoardovolpi8494
      @edoardovolpi8494 4 роки тому

      @@siggietyrone3965 it takes one person to spread it, we all in quarantine, can't even get out of house unless due to work and medical issues and even there we have to keep distance and other precautions and these guys there training at not even a arm of distance between each other and no precautions at all.. instead of telling me to calm down make sure to respect all the people who are suffering and struggling just to survive and getting better and also all those people working their ass to cure thousands of people everyday and can't even cure everyone because hospitals are full and have to decide who's going to die and not with tears in their eyes. Make sure to contribute as well and if somebody like these guys don't is your duty to remind them these things. Is no fuckin joke.

    • @siggietyrone3965
      @siggietyrone3965 4 роки тому

      @@edoardovolpi8494 that doesn't resolve my first point. This was probably recorded prior the covid19 incident. Everything else you said had little to do with what I explained.

    • @edoardovolpi8494
      @edoardovolpi8494 4 роки тому

      @@siggietyrone3965 you don't know when it was recorded and you pointed out that they were only 10 so yes it does unless you don't know what you say.