Plyometrics And Lower Strength | Overtime Athletes
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- Опубліковано 29 вер 2024
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does that make sense?
Cust0m X ooooooooooooooooooooooooooopo
Thx 🤗 u so much again for the #free knowledge U share
🥫 U please do a video how to ear, what to eat training for track field marathon sprinting, Sports.
R just #looking like an athlete.
When you push past your limits and improve there's a sense of freedom, thanks for helping me feel free again man.
"Let your body fail not your mind" so simple but so important and effective. Great words.
"Let your body fail, not your mind" good shit man..love it
AJ Fields makes no sense
Katie Rojas your body failing on you is referring to it giving out and your mind failing is you giving up before this
Chris's videos are always dope. Truly helpful content, dope editing. Keep it up!
One of the best Coach's on UA-cam
I used to train with twice the speed but I've been using chris's stuff lately and im liking it
This is one of the dopest channels I've seen on you tube!! New subscriber!!
I tried many. But this is real shhit. For all you guys I want to add something. I am ACE certified Trainer by myself n soccer player.
So if you training for less time game like sprint or throw. Keep the reps to 4-5,2-3 sets n rest 2-3 minutes in each set. If u training for soccer, or football. Long event. Then one first session short. Jus like i mentioned. N second session long. 10-15 reps. Rest 2-3 minutes.
Thx 🤗 u so much again for the #free knowledge U share
🥫 U please do a video how to ear, what to eat training for track field marathon sprinting, Sports.
R just #looking like an athlete.
Yessur boss! Izza run massah
Excellent content. Great coaching style. Wish I'd have a trainer like you. Watching these videos is the next best thing though. Subbed! From Holland.
This workout made me sub. Good work!
Very nice 👍
I have always been told to drive elbow up and back to pinch shoulder blades together, wondering reasoning behind the elbows down correction in his squats?
How does someone contact you ?
How long should these training sessions go for?
why passive stretch? you could use that time better if gains in mobility are the goal? Good exercise combos here though :)
chris, love the channel. Been rockin with you since you and Elliot were doing lift contest in the parking lot! lol good times. can please do position specific workout: Specifically like 3-4 NT or 7 tech DE. Appricate the channel and all your guidance!
Who's 3/4 ton Chevy is that in the background? Nice crew cab.
good money
cutting them squats high :P
Hey, Chris! Do you ever train female athletes?
Can you work on your vertical like four five days in a row then rest or should you just break it up?
Kenny Buckets ploys 2 times a week or every 4 days . break it up man
Chris doing static stretching directly before a work out will negatively affect power output by reducing the power of the stretch reflex
Nice waving at camera intro haha. short simple XD
shouldn't you avoid isometric stretching before training?
Blake Piffin no. the only time static stretching will reduce your power is if you stretch and immediately lift or run or something. your power will come back in as little as a minute after the strecth. and if strecthing improves your form and positioning (which is why we do it) then that will translate into more efficent movement which means moving faster, more explosive and lifting more weight. both in the long term and short term
Blake Piffin he explained this in a video. He says if a muscle is particularly tight, he'd rather stretch it and lose power than have it tight and cause poor movement patterns.
Emir EC I think you mean as little as half an hour...
Emir EC best comment so true bro
Why you static stretching before strength and power?
His squat form is atrocious
Probably the best fitness/athletic channel these days on YT. Quality content, teaching us how the body works and how to use different methods to level up your game. No bullshit, no obvious adverts, just watch and learn!
Uhhhhh Athlean x
Mack Reacts no overtime athlete is better because athlean x mostly focuses on looking good and having cut out muscles and good posture while Chris tries to do more athletic and explosive speed movements for sports players
Why do you do static stretching before explosive work?
Keep up with good work
Where can I find a sled this small. Need one for home gym 💪🏻
if someone was wondering about the beat "pusha T ft Jay Z: Drug dealers"
Or a better so which is country niggas anonymous by big krit
When Linkin Park played on the background..
Yo Chris, again thanks alot for this high quality content. I am just about to finish the SCULPT program. I got a lot more explosive and faster on the soccerfield (or football as we would say in europe lol) and leaner my friends and family said so. I am now in WEEK 12 and just finished Day 3. I didnt shoot a before picture to see my transformation but i will do so after i finish my exams and restart the sculpt program. To you guys thinking about trying out one of the ATHLETE BUILT programs: DO IT, BUT STICK TO IT. why am i saying that? some days will be FUCKING hard (sorry for cursing) and you'll be like "fuck it ill go tomorrow to the gym and hit that workout". hell no. stick to the program and you will see results. as chris once already said, the SCULPT PROGRAM has 5 DAYS in 3 WEEKS and 1 DELOAD WEEK for 4 DAYS in 1 PHASE. I promise you, you will be struggling, but if you stick to it, nothing will stop you.
Master your mind, you will overcome the struggles.
CHRIS THANKS A LOT
Hey i play soccer too. Does this program make a huge difference?
gotta point out that i was a lot bigger before i started this program. i leaned out, yet i got stronger, which directly translated on to the fields
i have much more power, conditioning, explosiveness and physical 1on1' s vs bigger guys be it on the ground or in the air has drastically increased. drastically increase in means of like 5%-10% stronger if i would have to explain it in numbers. and that is in my opinion, in a sport where every step counts, hell of a lot.
of course you gotta put your mind into it, get your movement mechanics right, keep a clean diet, stick to the plan. some movements you gotta practice before you actually can perform them technique wise 100% to get the right results which was so in my case.
thanks dude
youre welcome bro, keep pushing
WASQEHTN What equipment do you need for this program besides weights?
my respect white dude, black dude too , ha ha ha ha
how many time train this workout plan
What’s the name of his intro song ???
1:41 dude just glitched lmao
Chris,
on the single and double leg jumps, should you not control or land stationary on the last jump for deceleration purposes? so acceleration and deceleration are just as important. brilliant videos as always. Thanks man
Can you do a rugby type workout please
Matthew Cumming yes we need rugby type workout
Matthew Cumming I dont want to sound dumb or anything but a lot of the stuff on his channel is more football/soccer/basketball oriented, couldn't you use the same workouts for rugby as you would for football?
Agreed, 99% of S&C for field sports is transferable across sports. Maximize your ability to accelerate, decelerate, change direction and jump before you think "sport specific".
The only additional work for rugby may be increased isometric lower body movements for scrums and rucks and overhead head strength for line-out lifting.
@@kingquads6982 I reckon everything in that video is good for rugby. Add upper body strength (especially forwards) and agility ladder drills (especially backs) and you have a programme. Look at basketball drills for height at line-out and catching high kicks.
I'm a young student athlete trying to grow my channel, I get a lot of my workout ideas from Chris he's definitely very well educated on athletic training. I'd appreciate it if you checked out my channel!!
This is great explosive training have learned alot from your training program. It will be very beneficial for your viewers if you to have the name of the training showed on the screen. 👍
Generally enjoy these principles and the workouts, but way too many of his athletes clearly don’t have focus and don’t show up ready to get after it
Hey Chris. Can you make a video about how to stay mentally sharp and confident before an important game? Thanks💪🏼😄
im from South america Perú thank you for All Youre video Football its a brand new sport down hére we don't know that Much and youre Videos really Help me teach a lil bit 💪💪💪 I really apreciate all youre info 🙏🙏🙏🙏🙏 Hope one day You could give us a Shotout
Any workouts for lineman offseason? 7th and 8th graders.
Best Instructor ever ...I wish I could have amazing keep it up Sir
"Let your body fail, not your mind." Still good shit!
Magnificent! A big greeting from Chile.
Chris I have some severe problems with my inner knee dpes that have something to do with my adductors being much weaker than my leg muscles. If yes could u give me some exercises to strengthen my adductors?
Sure:
Squats with a lil' wider stance.
Walking Lunges, focusing on ass rathee than quads.
Both are from experience.
single leg exercises really target your weaknesses. bulgarian split squat and reverse lunges are great examples.
Ahmed Maged single leg exercises like the Bulgarian sit squat and walking lunges, and coassack squats
Ahmed Maged use the machine in the gym, its the best remedy paired with hip stretching
Ahmed Maged side lunges are a good way to hit your adductors
Hello sir
I am from india
I am your biggest fan
Would you say weighted squats are ok for 14 year olds? So it won’t stop growth cus that’s what’s people keep saying to me
Jamez Blaze its a myth lol, it wont affect ur spine, i been 5.6 15 yo when i started now im 5'10 17yo, it deff wont cause anything bad as long as u have good form. Bad form can lead to injuries not lifting itself.
Ok focusing on good form before anything
Your videos are dope af! Exactly my type of workouts. Suscribe!
Great video! I love plyometrics! Thanks for sharing!
Great jumper, springy
Is that Khalid? Damn
Great workout!!
my legs are killing me just watching
1:41 lol
this guy is a good coach, not like some other fakes
can we get basketball training too.
1:41 tf was that
yo Chris, I'm having problems at retrieving my pass back / the link sends you to a page with an error. I cant keep up going on my excel program.. wrote everywhere but still no news. please help bro! Keep going with the vids, they r awesome
🤜🔥🤛👏👏👏👏
could you tell me why you set the plyometric work before the heavy pause-squats? i´ve learned that heavy work should be first ..?
Question sir , If I jump or practicing on the cement or something not grass is will harm my knees or my ankle or not. I know is will be silly question but if someone know plz answer me.
Thx very much
Nice 😍
Muito bom trabalho professor.... Rio de Janeiro. Brasil 👋👋👋👋 👋👋
Say hi sir im ur bigst fan plz rply..me
Good evening sir, I'm a senior exercise science student at WIU. I am very interested in the possibility of an internship at your facility under your guidance?
What was the height of the highest box he cleared? What's his standing vertical jump? He seems bouncy
I love this channel. Thank you for sharing. New subscriber!
Hi Criss do you have some exercise in order to improve my power and endurance in cycling?
What you said about him being loud on some of his jumping reps and that showing that he isn't absorbing force made a lot of sense for me. I'm stronger than a good number of people who jump higher than me but when I do, I sound like I'm about to break the floor
I'm a fencer. Almost everything here is applicable for sabre fencers. Thanks for the video.
un gran esfuerzo del atleta congrats! y excelentes los ejercicios que maravilla contar con todos los instrumentos, el conocimiento y las rutinas, gracias por compartir!
REAL DEAL WORKOUT!!!!!
I am not impressed by your performance (GSP voice)
This was a good ass work out. Wish there were trainers like you around my area.
i find the intro funny caues the channel name is overtime athletes but have bicep curls in intro
Chris Barnard, Is it okay to train Power and Strength in the same workout session or best to train on separate days?
Awesome video. I like how you cue him on proper performance on the different exercises.
Outstanding work, appreciate the vid fam! #already
Nice intro. Lol
Almost 100k now! Keep up the great content Chris!
how many minutes is the rest period between sets on the squats?
Wish I had a trainer like him who pushes me to my limits above and beyond
Felicitações pelo aluno dedicado.👍👏👏👏
Just one thing to say, AWESOME content man ! You gave me the inspiration I needed for my summer split !
Excellent workout. Keep them coming!!
wow glad I found this. so much bs on youtube, but this is good stuff!
Can you do a video on squat depth for speed and explosiveness
Baaaam wieder mal ON POINT
U really know ur shyt man! Great training💯
Amazing Mentor! Subbed!
Those weights have seen something things
Maravilloso...quiero entrenar así
Andrew Robeen wednesday was a offday?
What is the intro beat called?