Wow okay I never knew there are some normal (i.e. non-injured) people who can be so limited in their mobility that these moves could actually feel like a stretch! I've always wondered why in exercise classes they always make you do these useless shoulder "stretches" and hamstring "stretch."
Very helpful for me as i,m Giving the Ace PT exam on the next month. Very well explained and now i have totally understood the Test . Thanks a lot for providing this video and hope that u will post more videos on the all Joints test...
Great video!!! At 2:35 In this assessment is the lower back should be in neutral position meaning slightly curved or should be completely flat on the ground while moving the arms overhead? Thank you!
Thanks a lot for making this video, I had a hunch I had a shoulder extension limitation and the test shown here really confirmed it, now it's time to fix that
I would have preferred if she was wearing a sports bra so I could see her muscles moving while she’s performing the tests and her pants a lighter color so that I can see the contrast of when she’s laying down on the ground doing the assessments.
Wow okay I never knew there are some normal (i.e. non-injured) people who can be so limited in their mobility that these moves could actually feel like a stretch! I've always wondered why in exercise classes they always make you do these useless shoulder "stretches" and hamstring "stretch."
Yep. My shoulder is fucked.
Very helpful for me as i,m Giving the Ace PT exam on the next month. Very well explained and now i have totally understood the Test . Thanks a lot for providing this video and hope that u will post more videos on the all Joints test...
did u clear it?
this is a lot of help . please post more videos like this
Great video!!! At 2:35 In this assessment is the lower back should be in neutral position meaning slightly curved or should be completely flat on the ground while moving the arms overhead? Thank you!
Goran Blazeski completely flat to the ground.
Thanks a lot for making this video, I had a hunch I had a shoulder extension limitation and the test shown here really confirmed it, now it's time to fix that
I couldn't perform the test at 1:50 ( bending at the elbow ) & 4:05. What muscles do I need to train?
Work on your shoulder mobility
@@dailydoseoffitness636no fucking shit
Visit our website www.fitwithace.com/ace-content/ for well prepared notes and guided material to crack ACE exam in first attempt guaranteed.
Watched this video, because I suspected I had impaired shoulder mobility. But it turns out I am all good :)
Here is an excellent drill to work on this shoulder mobility and motion: ua-cam.com/video/5AlR6ZlVh2A/v-deo.html
This helped my should a ton actually just moving it like this lol
ممتازين
its so helpful to learn about this
Interesting
Thank you!😊
What if my thumbs cant touch the ground when lying down? What does this mean?
It means your shoulder extensors are tight.....lats and triceps ..so you need to stretch them
@@dailydoseoffitness636 thank you!! 🙏🙏🙏
@@pricklypear1111 anytime ✌️....dead hangs are best to open shoulder and lats
What about men, girls are suppose to be more flexible
Thanks for the video. Just realized that I'm way flexible than I thought, was able to do everything way better than the girl on the video :)
I would have preferred if she was wearing a sports bra so I could see her muscles moving while she’s performing the tests and her pants a lighter color so that I can see the contrast of when she’s laying down on the ground doing the assessments.
weird
what?!! perv