Great video and informative. One suggestion though is to do the same video with a client that is not as fit as this one. A true “beginner” so to speak. That would make what one should be looking for more informative.
It's as good a place to start as any, gives an overall view of how someone moves and loads of insight into what to look at next if they struggle with the move e.g - Normal squat, overhead shoulder mobility, thoracic mobility, ankle mobility. What would you suggest the first exercise be and what would your reasoning be as to why that is?
Why not look at the feet in the squat? Could tell she lacks dorsiflexion because her heels came up. Also has a medial deviation as her foot rolled in. Knee issues leading to hip issues
not sure if there's much value in this; all we saw was someone with great mobility doing everything perfectly. I would like to see someone with restrictions and how to correct these! or describe possible / common mobility restrictions and how to make improvements
Agree that those videos would be really useful so will aim to get one on the channel soon, this was just to introduce screening to people and what to look for rather than what to do about it. It's hard to put all the info in one video as it would be too long. Thanks for the feedback though as helps me with ideas for future videos :)
The overhead squat looks at lots of things that could cause forward tipping of the hands/shoulders so the wall test just confirms if its the shoulders causing the problem. If the wall test is fine then you need to look elsewhere like ankles or hips or thoracic spine as to the reason for the hands coming forward 👍
Yep ankle mobility is a really important aspect, I always do the knee to wall test to look for ankle dorsiflexion as well as looking at how the foot moves in the gait pattern as it can have a really big effect on someones function 👍
Great video and informative. One suggestion though is to do the same video with a client that is not as fit as this one. A true “beginner” so to speak. That would make what one should be looking for more informative.
Thank you! Glad I discovered your podcast and videos, these are great
+Zoe Argeros Thanks Zoe, I really appreciate the feedback and its good to know that the content is useful for people.
Bad alignment keen foot on squat!
Thank you so much for providing this video...very valuable!
Thanks for making this video
No problem Keith
Thank you!
Great info!
Which doctors can do a full body assessment?
Lots of people can do full body assessments, it depends what it's for?
Very first exercise when conducting a fitness assessment: overhead squat.. Yeah OK next video?
It's as good a place to start as any, gives an overall view of how someone moves and loads of insight into what to look at next if they struggle with the move e.g - Normal squat, overhead shoulder mobility, thoracic mobility, ankle mobility.
What would you suggest the first exercise be and what would your reasoning be as to why that is?
Why not look at the feet in the squat? Could tell she lacks dorsiflexion because her heels came up. Also has a medial deviation as her foot rolled in. Knee issues leading to hip issues
not sure if there's much value in this; all we saw was someone with great mobility doing everything perfectly. I would like to see someone with restrictions and how to correct these! or describe possible / common mobility restrictions and how to make improvements
Agree that those videos would be really useful so will aim to get one on the channel soon, this was just to introduce screening to people and what to look for rather than what to do about it. It's hard to put all the info in one video as it would be too long. Thanks for the feedback though as helps me with ideas for future videos :)
@@Physioplusfitness Great response.
Personal trainer
Thanks for this. Got a job as a gym instructor
No worries
An absolute waste of time
This is actually very important and usuful, Thanks a lot!
Thanks and glad you found it useful, keep an eye on the channel for future videos which will be like this one
Why do the overhead squat and the wall shoulder test. As theboth use shoulder flexability? Thank you
The overhead squat looks at lots of things that could cause forward tipping of the hands/shoulders so the wall test just confirms if its the shoulders causing the problem. If the wall test is fine then you need to look elsewhere like ankles or hips or thoracic spine as to the reason for the hands coming forward 👍
Looking at her overhead squat, I'd say she lacks thoracic extention.
I noticed a slight pelvic tilt at the bottom of her squat during her first squats.
Look her right ancle in squats. This detail counts in a biomecanic test
Yep ankle mobility is a really important aspect, I always do the knee to wall test to look for ankle dorsiflexion as well as looking at how the foot moves in the gait pattern as it can have a really big effect on someones function 👍
Great advises, plus that girl is amazingly hot !
Is there a video about what corrective exercises that she can do for these assessments?
This will be coming soon, watch this space
I'd like to see this video as well! Great info
Thanks 🙏
Nice
Thanks
Strength and conditioning specialist
Great vids! That woman is amazingly beautiful also!
Thank you - appreciate YOUR time also! :-)
No problem Vivian :)
Excellent...thank you
No problem, not been updating the channel for a while but back on it soon :)
thank you, this was very helpful
Such good content..perhaps consider voice over to improve the audio
Love his halo 😇
Thanks so much!!!
What's her name? Great shape . Like to see what workouts she does for my female clients
She's his manager