Where do I go to get these numbers for my self to be a better athlete? Sounds good to say these things but every BODY is different. How do I determine my TRUE calories, My true Food weights per meat,veg,fruit? this info is not reliable online. is there a special doctor I need to consult to say hey. your 295lbs 6'1" - your exact cal needed- protein-carbs-fats? The variables go on. but where can I find me true nutrition. to become a leaner, healthier me? Not a Joke but on the real. Where do I find this info?
I just don’t understand how Froning got away with terrible nutrition and won 4x in a row. Where if I eat like that, I can’t perform nearly as well. Like not even close lol
2-3 fish oil capsules per meal? But how many EPA/DHA?
Where do I go to get these numbers for my self to be a better athlete? Sounds good to say these things but every BODY is different. How do I determine my TRUE calories, My true Food weights per meat,veg,fruit? this info is not reliable online. is there a special doctor I need to consult to say hey. your 295lbs 6'1" - your exact cal needed- protein-carbs-fats? The variables go on. but where can I find me true nutrition. to become a leaner, healthier me? Not a Joke but on the real. Where do I find this info?
+Thomas Conner Check out Flexible Dieting or The Zone Diet
Read the book: Mastering The Zone by Dr. Barry Sears
Holy shit if they don't seem like a NutritionChurch™®
It's a shame that the editing loses content!
I just don’t understand how Froning got away with terrible nutrition and won 4x in a row. Where if I eat like that, I can’t perform nearly as well. Like not even close lol
genetics and work ethic
He's watching his food now via RP which makes him perform even better
HyperinsulinEMIA. They can't even get the terminology correct.
Hyperinsulinism is also a medical condition though. It depends on which one they’re talking about.