Deadlift Training With The MASTER Deadlifter, Rauno Heinla.
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- Опубліковано 24 січ 2023
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🏆 Official channel of professional strongman, Laurence Shahlaei.
11 X World's Strongest Man competitor
2016 Europe's Strongest Man
2016 Ultimate Strongman World Champion
2 X Britain's Strongest Man
2 X Winner of Strongman Champions League
2017 UK's Strongest Man,
British RAW Powerlifting record holder. - Спорт
More of coach Rauno please. Funny to see him telling everyone off also some great tips
so good
Rongo is a natural in front of the camera!! He's like Pa's Aussie cousin!!👍👍
Those two together would be magic.
@Maniacal Moose oh don't start, once u get those guys together, whole show is going to comedy 🤣 😂 😆 and I don't mean that in a bad way 😆
I knew Rongo on camera would be great, but I couldn't have predicted I'd love him this much on camera! I've loved watching everything from down under!!
And coach Rauno is the best 👌
Damn Liz, that focus pull on the treadmill was legit
Rongo is just good vibes! So fun to have him around.
Rauno has such an aura of expertise when he speaks its captivating
Would love to see Rongo and Evan competing / training together, have a feeling the banter would be something else
Imagine him and Pa 😆 🤣 😆 🤣 😆
Rongo is such a natural on camera. Rauno's cough on cue was unintentionally hilarious. Cool gym and a master class from the deadlift master, quality content as always.
Awesome content, never tire of any content with Rauno in it, what a legend, big thanks to Liz for the camera work. Safe flight home.
If you have a chance to be coached in deadlifting by Rauno, YOU TAKE THAT OPPORTUNITY.
Odd Haugen says grip is the golf of the strength world
A gym with Black Sabbath music. Good combo.
Discovered this channel like 2 weeks ago and now I'm checking every day for a new vid
Finally someone points out that a snatch grip is supposed to be WIDE, not just a little wider than your conventional grip.
Still proving why you belonged on the big stage. Beast!!!
A free Rauno deadlift seminar? Thank you!
Really Enjoying all this content with you all down here in Aus.
Rauno is a legend and a beast! Awesome watching him give advice to the guys. Big Loz is a great coach! And Rongo is a beast as well with the best attitude! Love it! Liz, You are awesome as always! 💖🙌💪
LOZ could definitely be a body builder. Looks great.
Love the flex from Papa Rauno at 20:43😂😂
That was fun! Loz still has it, no doubt!
Woah. That focus swap at 1:44. Killer work.
the more I see of heinla the more I like him. Dude is awsome
POWERRRR
Uncle Loz with the grip of steel!
Loved this video very entertaining and looked like a fairly hard session. The deadlifts needed good cardio 🙏
Rauno is such a fun person 🎉
We love your video guys great watch.
Next time your in scotland would love to meet and try some.stones
Looking good for Britains Masters Comp💪
Loz is slowly transforming from a brian shaw doppelganger to a pa o dwyer's 😉
Loving those videos, cheers to all of you !
Going to train at SG on Saturday! Keen as!
I want Rongo, Pa, Hooper, and Evan all in the same video. 🤣🤣🤣 hilarious all have great personality cool peeps
Rongo needs to meet Pa O' Dwyer . Auntie Liz make it happen !
“And then you start coming…”
Rauno - 2023
I am doing dead lifts tomorrow. So, this advice is very helpful for me.
Another great vid.
Loz got them monster quads!
Loz is looking strong. I think we will have a future masters champ soon.
amazing gym.
i love you guys❤❤❤
Did you forget Mitch again?
Coach Rauno is great. I love seeing elite strongman competitors helping each other. Any chance you could display the weights on the screen in the future? I’m especially curious about the weight of the sandbags.
Sandbags was light. Last 22kg only
Thank you for the reply!
Hey Loz! Up for a challenge? What weight you can carry on your body - backpack, belt, shoulder etc - without affecting your mobility? That would be really interesting to see I think!
Rongo's humour reminds me of Rob Frampton.
Will we get to see Loz trying Brian's blob run?
Want to use this gym just for the soundtrack!
i've been curious for a while now and I'm really not trying to be mean asking this but what is up with Raunos left eye ?
We need to see more Rongo😅
What did you guys do to Jordan Osborne 😅, I thought he was supposed to be competing at the weekend in ASI?
Hey Logz,
Gotta deadlift question 🙋
Is mixed grip for deadlift better than overhand (non mix) for deadlifting? I go without straps for grip strength and heard overhand is better for that. Any benefits on either grips? Any insight helps, Thanks Big guy
Hey I'm a bit late here but I'll try and answer with my limited experience anyway: Overhand grip strength translates into a lot more strongman events than mixed grip does. Think farmers walk, car deadlift, trap bar deadlift, frame carry, etc, they all require each hand to work in the overhand position, and in the case of the farmers the grip is solely on each individual hand, where mixed grip rolls the bar into each palm so they can help each other. If you are training grip while you train deadlift then go overhand if your deadlift has not yet eclipsed your grip. I use mixed here and there just in case the skill is required, but favour overhand 90% of the time. Also in one competition we had to do an axle deadlidt with no straps and double overhand, and it became obvious very quickly who had a weak overhand. Hope that helps a little.
Rongo is class 🤣🤣
love this, great to see you out there Loz
Why wasn’t Rongo competing at the last comp?
hi loz. you said yopur on trt. did you have to get a private prescription? my gp refuses to consider helping or referring me to to an endocrinologist
My coaches gym how cool
Watch ont them warm up with pr Damn
What’s with that orange cord in front of deadlift platform. My Nan had one like that in her flat if she had a fall
JEE-Long. As someone that used to live there (lol)
The post-deadlift sandbag session could have been a second video, Aunty Liz! "Big boys tossing big bags." Double up on that revenue 👍! And potentially reach a completely unintended audience 😅
Great video brother and entertaining!
That made no sense to tell him to hold the bar higher up in his hand and ‘not hear himself’. Especially if he’s a strongman competitor,I can’t for the life of me understand why he’d want to increase his rom so he could feel better on the inside lol just no! If your grips strong enough you always hold it lower down in your fingers. Between that and a slightly arched thoracic you can do wonders for your deadlift
I mistake Rongo for Eddie Williams... And they're both aussies...
Why didn't Rongo compete last week ?
I could be wrong but I don't think he needed to. This show was a wsm qualifying show but I think his win at the MVM classic punched his ticket. Probably focusing on that as much as possible.
@@jaredbobak1426 but Rongo cant travel to USA because he was in prision.
Nah Rauno has gone native again. He’s an Aussie. Come back home to Oz to stay mate😢❤
Do you approve Rauno?
"Ehhhhh"
10:13 Estonian Capitain Obvious 🤣
Basically what Rauno is saying don't do what Novikov does who constantly uses his fingers and gets away with rep's easily
Makes me laugh that Loz is still competitive when training, and still can keep up with everyone.
Good weight..for a small woman...
I like to properly thank you for not including the Canadian-bully, who thinks picking on none English speaking older people is funny. And, packers suck, The Bears Rule.
Cheer up a little, it’s only jokes. "Bully" these guys are 120kg+, literal huge monsters, you think they have thin skin and are offended by jokes? Rauno is super strong and a 40y old man, he doesn’t care either
@@HzrdHaze physical strength=/=mental strength
Rauno likes Mitch! Believe me, if Rauno doesn’t like you or isn’t happy with you, you’d know about it 🥴😂
Estonians are tough in general. Rauno absolutely likes Mitch. He even smile hahah
@@HzrdHaze I was half joking and half serious myself.
Bought myself an sbd belt, that will be a lot of fun