MONSTER Deadlift Session 420KG/925LB x 4 REPS! Rauno Heinla and Aivars Šmaukstelis
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- Опубліковано 16 чер 2022
- We join Rauno Heinla in his training for The Deadlift World Championships, where he pulls a massive 420KG for 4 reps.
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11 X World's Strongest Man competitor
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i love how Rauno goes from practically falling asleep to ripping deadlifts
thats the secret to pulling monster deadlifts
Recovery between sets, pro move
Some people take pre-workout to make their training easier. Rauno takes sleeping pills to make it harder.
he is snorlax
How it should be done
Those guys that stare into the distance and go to a dark place for like an hour (all their warm up lifts) and then keep it going for the working weight, they've taxed their CNS a lot and sometimes, it won't respond anymore at max capacity
Rauno's deadlift is unreal. This video really shows the difference between someone who is VERY strong and someone who is amongst the best in the world
Two really likeable guys in Strongman! Great collab. And crazy set from Rauno
Two? Three!
Sending love to rauno from his neighbour country 🇫🇮🤝🇪🇪
He just pulled 1700 kg in about 10 seconds. Can we acknowledge how fucking impressive that is 🤯🤯 he’s a serious threat for the 505
Adding the weight together doesn't mean much though. I don't think he'll do 505 but he's someone nobody wants to go against in a deadlift lol
Rauno is insane deadlifting. I hope he is able to break the record.
Poor Rauno can't stop yawning! But then goes and just deadlifts like he isn't tired. I love everything about this video and seeing so many awesome athletes together just lifting and having fun!
They're probably training earlier in the day. Rauno has said constantly that he's more used to training in the evening and he likes to sleep in the morning, so he isn't very used to getting up very early.
Rauno is a deadlifting MACHINE! Love watching these.
Rauno is like I’m out! Aivars can’t lift and all of a sudden he’s like I’m in 🤣
Rauno is a beast. I've become a really big fan of him this year
Great content and GENUINE people are what make great videos. Superb stuff, Loz and Liz always make you feel like you are hanging out with them
Love this video, it’s the perfect combination of getting to know more about other great athletes who don’t have big social media presence and an insight into elite level athlete training.
The brotherhood is AWESOME!!!! Love it!!
Holy cow. 420x4, that's sick
RAUNOS BACK, DUDE HES BACK AT HIS BEST YES
The dynamic here is so wholesome, two of my favourite strongmen.
Awesome video Liz and Loz, loved watching you all train and have some fun at the end with grip. This will be my inspiration for deadlifts tomorrow. Quality 💪💯🇦🇺
Worked a treat had a great deadlift session. Thanks again Loz, you’re a legend mate 💪💯
Rauno is definitely the best in the world at lockouts 😤
I love seeing Rauno in his own environment and seeing his personality. I always liked watching him doing the comps but this was even better. Getting to kind of get to know the real Rauno. Best of luck at the deadlift championships
Really coll video, Uncle Loz looks aesthetic as F !!
What a fun collaboration!!! This was entertaining and with the 420kg * 4 AND Loz's 85kg.... WOW... impressive.
Love content like this when Loz trains with other athletes
This was awesome. Rauno is looking strong for the world deadlift championships
Great video
Absolutely insane lifting. 💪🏻💪🏻💪🏻💪🏻
Rauno is such a character 😂
Love these combinations
Strong lifting 💪🔥
That might be the craziest pull set of all time. That is MADNESS.
Na I think Eddie's death by deadlift isn't beatable... For me this is the sickest lift of all time
Thors 440kg for 3 dead stop with another 1 in the tank or his 1000lb double! This would be up there if it was dead stop but touch and go is a lot easier!
Nah It's 100% Eddie's pyramid deadlift. I'm not an Edd fangirl but that was the most insane lift I've ever seen.
Definitely had 2 or 3 more in the tank. Absolutely incredible.
Inspirational
The most excitement ever from Rauno! Lol. He's a great deadlifter. Technique all over his set. Loz getting lighter, but still strong.
Being able to do Deadlifts for a Birthday present is the best !!
Those 420kg reps looked comfortable!!
Rawno madness
The leaner Loz gets, the shorter the shorts! Great video!
Just a incredible deadlifter and Masters at that.top of world class.
Well, touch and go...and I just slapped myself. Freaking stupendous.
best video
Working out to E-Rotic and other Eurodance-tracks🤣 awesome!
"but it's touch and go" 🤣🤣
This is some of the best content yet. Can't wait for Matty to join (maybe Martins? I think he is around?)
I think he's coming over to train with big Z and Aivars
Interesting choice of music. Guess it’s just another day in the office for them
Raunos deadlift is ridiculously fast.
Also I like Loz in those little shorts
Very possible, extremely good athletes. Have fun in Estonia
Nice bideo
Great video, Taino should do T least 475/480 at Cardiff
Someone pay these guys enough to move to Estonia and have a reality show at Raunos house
He could break the world record. He has it in him.
I'm just...in awe lol
Rauno pulled 476kg at around 135kg body weight so pound for pound he is best conventional deadlifter in the world!
Rauno shows that no matter what the language or where you are in the world "fuck off" is internationally understood !
That's two words
Rauno Heinla - World’s Strongest Yawner
So strong💪💪💪💪💪🇸🇪peter
Still about 7 weeks out from championships, wouldn't be surprised if there's 485 or 490 in him. Not sure if the athletes choose jumps or the organisation does though.
Loz is looking really athletic and trim.
This is the first time I've actually seen anyone else yawning compulsively between sets. 🤭 I am not alone 🤣🤣😭
we need a yawning Rauno emoji
Loz your looking lean. Even holding that stomach in when you wear a tighter T-Shirt I think we're all going to be surprised.
Loz & Liz - For content, going around to all the WSM athletes & seeing their gyms or where they train would be unreal content! Just an idea, think all would love that insight & would make great viewing with different cultures, traditions, food etc! 🙂 LOVE THE CHANNEL!
It would be interesting to see who has the strongest lockout between Rauno and Novikov. Novikov has the world record on the partial deadlift at 537 kg I believe.
Holy shit :0
is rauno using cpap ? if not he should look into it
Dumb question but what is the grip equipment called they're using at 22:00 I'd love to get one of those.
Rolling Thunder
You can make one yourself by looping a chain through a sturdy can.
Rolling Thunder, but they said this one is not quite standard.
Ah, didn’t catch that part. I wonder what’s different about it?
Four reps at over 900 lbs... as soon as I saw that I actually said "that's fucked up" out loud
Nothing like the Rocky theme song…
Did Rauno damage his eye years back?
14:55 I don't get it. Why does Rauno coughing before lifts?
Maybe it's after lifts, I get burps from deadlifts if I have anything in my stomach.
He has said before he coughs when he is nervous.
Yea I always wondered that about Rauno when he gets in the heavier weights he coughs and is about to puke but for someone that has trained weights for years I kind of get it .
Did Aivars bend his arms when deadlifting?
I caught that too lol Almost looked like he rowed it at the top that one rep
Looked like deadlift rows to me.
rhino hyena is really good
4x420? Is that a record?
That's just f****d! 🤣 My top set was half that weight, today. 🤣🤣
Loz: 420 for 4. Rauno: yeah but it’s touch and go. Me: … mom come pick me up I’m scared 😅
I know Loz at his peak was deadlifting over 900. But really how many guys are deadlifting around 500 for reps with real plates not Instagram plates.
Why 😯🤔 :D
Couldn't Rauno like easily crush the Masters World Record for 1 rep. max.?
The master World Record is 440kg, so hopefully that’ll go very easily in Cardiff in August
As a person who knows nothing about filming so correct me if I'm wrong but isn't the footage too close? Like in your face and as a result, there's too much movement/shaky(reminds me of Jason Bourne movies). A wider lens or zoom out or whatever it's called perhaps?
If you’re in a noisy environment and using a shotgun mic like Liz is then you need to be close to make sure your speaker is the dominant sound. You can’t really mic up strongmen in the gym.
Them films were proper good!
There’s no right or wrong way. Videography is an art and like art, it’s subjective with many different styles and preferences.
Looking at the photos and videos from Rauno’s gym, it’s a narrow space and shooting at 24mm may even look very close.
Wider angle lenses are better for fitting more into frame, but isn’t always as aesthetically pleasing.
You can step back several feet but then just like watching from further afar, it’s more impersonal, and sound or white noise can become a bigger issue the further your subject is from the microphone.
Unless conditions, space and sound are all perfect, which they won’t be in a small gym, then videography is sometimes a series of sacrifices and payoffs. I think it’s great work considering she’s untrained and learning on the job. I’ve seen far far worse from so-called professionals.
$300 wrist curls
Uncle Loz right arm being that much stronger on grip. Think we all know why 😏😏😏😏
Is Rauno blind in one eye or just a lazy eye?
Larry wheels did that wait for 3 reps and Larry wheels is far lighter than him, and he didn't even get a mention Larry wheels is looking like he's going to be the lightest ever person to pull 1000lbs
Larry will need to lose a decent amount of weight if he is going to be the lightest to pull 1000lbs. Rauno and Larry are probably closer in weight than you think.
I mean ok? Rauno is a better deadlifter than Larry will ever be. Rauno has already pulled over 1000 lbs multiple times, with a PB of 470 kg conventional and 475 kg sumo for funsies.
Larry did 3, and his 3rd looked ugly. And as others have mentioned, Larry is bigger than you think haha.
Larry is strong as hell no doubt, but Rauno had 1 or 2 left in the tank here easily. At this stage, Rauno is still better.
Rauno is like 10kg heavier than Larry at most.
Maybe do a bit of research before trying to put him down mate, rauno is in another class when it comes to deadlift that Larry isn’t in.
Larry is an absolute freak and strong as hell but nothing of what rauno is.