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Thank you brother
Great info thank you
Glad it was helpful!
I was diagnosed with sleep apnoea a few years ago. Got a cpap machine was a game changer for quality sleep.
awesome to hear Steve 👊
Very informative video! Do you beed to exhale from your nose as well while doing cardio or is exhaling through the mouth fine ?
Keep breathing through the nose throughout
Hey, great video! I didn’t get the carbon dioxide tolerance test, do the seconds mean holding breath or time of exhalation? Could you explain it to me a little? Thank you!
Time of exhalation is what you are looking at measuring here. So as slow as possible. Thanks for watching
Quality information
Thank you brother
Great info thank you
Glad it was helpful!
I was diagnosed with sleep apnoea a few years ago. Got a cpap machine was a game changer for quality sleep.
awesome to hear Steve 👊
Very informative video! Do you beed to exhale from your nose as well while doing cardio or is exhaling through the mouth fine ?
Keep breathing through the nose throughout
Hey, great video! I didn’t get the carbon dioxide tolerance test, do the seconds mean holding breath or time of exhalation? Could you explain it to me a little? Thank you!
Time of exhalation is what you are looking at measuring here. So as slow as possible. Thanks for watching