TRY THIS! Health & Performance HACK!

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  • Опубліковано 10 лют 2025

КОМЕНТАРІ • 10

  • @ptandypilides
    @ptandypilides Рік тому +1

    Quality information

  • @dougcoleburn1579
    @dougcoleburn1579 Рік тому +1

    Great info thank you

  • @stephenpaice540
    @stephenpaice540 Рік тому +2

    I was diagnosed with sleep apnoea a few years ago. Got a cpap machine was a game changer for quality sleep.

  • @muhammadtyson8676
    @muhammadtyson8676 Рік тому +1

    Very informative video! Do you beed to exhale from your nose as well while doing cardio or is exhaling through the mouth fine ?

  • @oliverjeromebieshaar5410
    @oliverjeromebieshaar5410 Рік тому +1

    Hey, great video! I didn’t get the carbon dioxide tolerance test, do the seconds mean holding breath or time of exhalation? Could you explain it to me a little? Thank you!

    • @stevencollinstraining
      @stevencollinstraining  Рік тому

      Time of exhalation is what you are looking at measuring here. So as slow as possible. Thanks for watching