Metatarsalgia, Foot Pain Fixed In ONE Step. (No Pun Intended)
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- Опубліковано 11 чер 2024
- Metatarsalgia, Foot Pain Fixed In ONE Step. (No Pun Intended)
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Bob and Brad discuss how to fix foot pain (metatarsalgia).
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Video Chapters:
0:00 Intro
0:10 Your Guess Is As Good As Mine
0:47 Giveaway
1:20 What is Metatarsalgia
10:36 Outro
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![Metatarsalgia Treatment [BEST Ball of Foot Pain RELIEF 2024]](http://i.ytimg.com/vi/fTJacT6zPq0/mqdefault.jpg)
![Metatarsalgia Treatment [BEST Ball of Foot Pain RELIEF 2024]](/img/tr.png)
I asked about this a month or so ago. Thanks for doing a video on it. One other thing I found out about it was my calves were super tight from doing lots of calf raises at the gym (been working on building calves). I started massaging and stretching my calves along with walking around with these little foot pads made for plantar fasciitis. Within a couple weeks I had no more pain. Now I am diligent about keeping my calves massaged and not letting them get tight on me.
I’ve been running barefoot (actually barefoot, not in minimalist shoes) for over 11 years now. Somewhere around 10,000 miles, several ultra marathons up to 100k distance. It’s been a life changer for my running. I need to start running in some minimalist shoes to be able to run on carrying terrains / courses, but I have become very picky on my foot ware. It’s important to transition slowly into barefoot running, otherwise you can have some major issues.
I’m so glad I found y’all’s channel! I’ve been watching for a few videos and I finally subscribed! You both make me laugh so much and you provide great practical information! Thank you for sharing such great content! I appreciate your comedic banter! Much love from Texas! ❤️
.. people always gave me a hard time for letting my children learn to walk barefoot ... they are in their 50's and don't have any foot problems ... I still walk around the house in just socks with those little rubber dots on the bottom like from the hospital , ... you guys are the best ...
Glad it's working for you. Interesting to see some people would give you a hard time over it. It's considered normal to walk without shoes indoors in many countries around the world, after all.
I love, love, love that you guys are endorsing minimalist shoes. My feet have always felt the best barefoot or nearly so. And the next time I buy shoes I plan to buy Xero shoes, which are considered barefoot shoes.
It's crazy what people have done to our feet for vanity. I have to admit, the wide toe box doesn't look as attractive to me. But the older I get the less I care about appearance if it comes at the expense of comfort or health.
This is an excellent presentation! Thanks a million for sharing this information. Wish I had known this decades ago!
Crocs hurt my foot more than any other shoe! I do a lot of gardening so I thought a lose shoe would be good when I'm squatting all the time. But the crocs allow my foot to slide forward, jambing my toes into the tip of the shoe and even though it looks broad, the shape of the shoe actually slants down on the outside, putting pressure on my 3rd and 4th toes! My best solution has been my New Balance walking shoes, and I'm VERY careful now to make sure I balance my weight toward the heel when I'm stooping or squatting or even walking. I threw the crocs out, massage my feet morning and night, and have very little pain anymore.
I have always despised wearing shoes. I could never find anything that was comfortable and always took them off as soon as I got home. When I took them off at the end of the day and stood up everything would pop. Finally found out I have Ehlers-Danlos. Foot pain is horrible. Thanks for all the videos you guys do. They really help me with everything.
I have arthritic toes from breaking them years ago, and I was having the same toe problem as Brad. I gave up wearing flip flops to help with hip issues, and it did wonders for my toes, feet, legs, hips and back.
I’ve had Metatarsalgia for a year and a half now, i feel like i have tried everything, what’s annoying is i’ve never worn tight shoes or high heels x.x … is there anything one can do to increase/build up the fatty pad under the ball of the foot naturally that would help cushion it?
Thank you. Hope this helps my metatarsal pain.
I have VERY narrow feet and have had arthritis for years - even tight socks hurt ... I had a pair of shoes custom made, and if they wear out before I do, I will need to get new ones made. Other than those shoes, I wear sandals that don't squeeze toes
Thank you soooooo much😘 God bless U always!😚
Thanks, guys!!
I had this metatarsalgia for months. I couldn't wear my shoes at all and wore a surgical boot for about 2 months. It was pure agony. Don't buy cheap shoes because they feel comfortable. You need more support.
Altra also makes running shoes with wide toe boxes and zero drop but with a bit more cushioning.
Thanks 👍🏼
I have had metatarsalgia for several years now, in spite of having a Mortans neuroma removed. I wear orthotics with a bump just behind the forefoot that raises it and separates the toes. I was told to wear whose with a wide toe box and a rigid sole. I definitely get pain when I wear a shoe with a flexible sole.
Thanx guys u both always come through 😁🙃
I had foot fractured years ago( from falling of a balcony and landed on my foot) and I still have pain in between my foot joints specially in rainy and cold weather. Can you please give some tips how to fix it. Thanks
Bravo guys, you excellent...
Hey Bob and Brad. Love your videos, they help a lot with a 50 year old trying to hold it together as long as I can. While working on my knees I've developed a foot problem because I had to transition to doing squats and lunges on the balls of my feet. Now my knees feel great but I have a lot of pain in my forefoot. Not sure if it's Mortons, Metatarsalgia or maybe even Planters. Is this a fixable problem with just physical therapy?
I have been wearing Xero Shoes for 6 months now and no.more foot pain! I have low arches and I probate and my feet are getting stronger. I am a believer in these types of footwear. Just ordered winter boots and saddles that are on clearance too!👍👍👍
Where did you order the Xero shoes please?
Thank you for the info! I do spin class and the top of my foot hurts. I have the cleats adjusted correctly, I think it could be that the top box is too narrow. Can you recommend spin shoes? Many thanks!!
I like Merrell's Encore line and I love my Birkenstocks. Their negative heel really helped my feet. Chaco sandals are pretty good and have a negative heel, if you can handle constantly having to adjusting the straps. Plus they are water tolerant for beaches and hiking.
I gave up on closed shoes, only wear sandals now. I found a style ( Teva Tirra) that has adjustable straps over the forefoot, nearly flat with a little bit of arch support. All I have to do is add metatarsal pads and they are as comfortable as any shoe I've ever had. Unfortunately the company discontinued that model so I have been buying off eBay. Hopefully will have a few pairs stocked up to last a long time. Those designer shoes you talked about are expensive.
Two years ago
Out of thin air, my feet started to hurt while I play football and I’ve always described it as tingling, numbness, needless, and burning pain in the arch of my both feet.
The bottom of my foot too ( the ball of the foot) hurts like hell too. It’s like they’re suffocating or going to sleep but in a sharp way.
Most of the time this happens only when I wear any type of shoes. However, over time the pain became worse and worse that my both feet hurt too even when I walk.
In Russia they told me that all of my nerves are fine however the reason behind this pain is that I have a first-degree flat foot allegedly. I purchased custom-made insoles and they kinda helped me. The pain is 10 outta 10 without them. And with them is 7/10.
Recently another doctor informed me that my arch is fine and I don’t have a flat foot. I have plantar fasciitis instead.
And now I’m confused because one of the famous symptoms of plantar fasciitis is severe pain when you take your first step in the morning and heel pain in general. Because most of the time my heel feels just fine and it doesn’t hurt at all. It has been like this for two years now, unfortunately, I’ve missed many semi-professional football tryouts due to this injury and my dream is falling apart.
You know the holes in Crocs are there to let your self respect and dignity seep out don't you???
I wore Keen hiking boots which have wide toe boxes and I got metatarsalgia after hiking and walking 30 miles in 5 days. Lots of waterfall stairs and am sure it's from overuse and that terrain. Last month I bought Topo Terraventure 3 shoes which have the zero drop and wide toe box. Odd looking because we've been brainwashed all this time, but they fit sooo nice. I'm never going back to pointy shoes. They're all getting replaced.
Very informative,and you guys are funny!
Thanks so much!
I started getting this after plantar fasciitis. I couldn't put any pressure on my heel for a week so was walking on my forefoot.
So here I am.
This makes me feel better to know I’m not alone! I’m going through this after turf toe 😩
@@abbyw6642 :( I am sorry to hear that. Foot problems suck! I've just been massaging every part of my foot, the top of it, the back of the heel, the sides of my foot and of course the bottom. I've also been stretching a lot and writing the ABCS with my feet. I'm not taking any anti-inflammatories. I already don't have good circulation to my feet (never had since I was a kid) so I also am only heating my feet and not icing them.
My metatarsal pain went away a couple days ago! Heels are still pretty tender though.
@@privatename2426 how long did u massage it for?
@@MOPARRJ I would massage the bottom for about 5 minutes per foot. I am still massaging my arches whenever I feel my muscles are tight. I start lightly then work my way up to rolling my foot on a tennis ball. I don't really massage my heel anymore just starting right above the heal to my forefoot.
I was having so much pain in the ball of my foot when we went for walks that I couldn't hardly finish. I did research and started using the toe separators and found Xero shoes. Wide to box, zero rise they are the only shoes I wear now. No more foot problems!
Any links for shoes and toe separators?
I think this is what I have. I drove 6 hours a few years ago in Sketchers that are otherwise comfy but are extremely narrow at the top (I had never really had a problem before then because my feet are narrow too) and my left foot has never been the same again. Went to the GP but I did not get a diagnosis was just told to massage the foot. That hasn't helped and now I can't even lie on my left side in bed because my left foot on the mattress causes more pain. I have foot pain all the time now which reduces a little when I massage but I cannot effectively massage myself. Any home remedies you can recommend or is physiotherapy my only hope?
Very interesting I’m having some discomfort in that area. I was wondering if compression socks could contribute to discomfort? Thank you for video
I never thought about that! I bet they could.
Bob
Yes compression socks also pinch the nerves between toes. I have been slicing the sock laterally over the metatarsal to counteract that problem. That is on running compression socks. Probably wouldn't work on surgical socks.
Thank you for the input appreciate it
Where can I get the all day toe spacers? Don't see them on amazon. Thanks!
Do you have any videos for nerve like pain that radiates around the ball of the big toe. It is triggered when i flex my toes up as in yoga or when neeling and resting on one foot. The pain is excruciating and takes forever to go away.
What is the name of the type of shoes you were both wearing? Did you get them at a specific store or website? I haven’t been able to find any running shoes that allow enough room for my toes. Just wearing much wider shoes doesn’t work for me.
I asked my foot doctor about zero drop shoes and he said they are not important. I have bunions and metarsalgia. He said the most important thing is arch support, a wide toe box and a stiff supportive shoe. My feet still hurt though. Any suggestions? It's also extremely difficult to find womens shoes in 4E.
I use Orthofeet shoes. They come in extra extra wide. They are pretty good.
I had surgery for removal of a Morton’s neuroma in my right foot several years ago. Then two subsequent surgeries to correct the first surgery! My second toe tries to go under the big toe. And all the calluses that go with that unnatural position. (Per doctor, my long toe bones are extra long). My foot constantly feels like it’s wrapped in an Ace bandage. I looked on Amazon for the white separators you showed, but couldn’t find them. Can you give me information on how to get them? This has taken over a substantial part of my life. I’m 73 and want to be more active but this is really holding me back! (My feet are size 10 to 10 1/2 to 11 and NARROW!). PS why do all major shoes designers/manufacturers think if your foot is long, it’s WIDE?!! My main problem is with dress shoes.
I think alot of sneakers are not wide. Try Adidas
@@HarlemSexyBlaqkat
My main problem is dress shoes. 😊
Hi Bob and Brad♥️
Hi there!
Bob
I wear minimalist shoes and the discomfort still persists. Is there any other options out there besides changing shoes? Any stretches or exercises?
Can the zero drop minimalist shoes be worn if you have plantar facsiitis as well? I have the trifecta of pf, metatarsalgia and heel spur. Bob and brad were awesome to send me the links to the videos and I will be doing the stretches. Just so intrigued by the minimalist shoes for walking. Anyone else in the same boat?
You guys are a blast. : )
I cant afford a chiropractor can you please possibly give me any ideas why the top left side of my head goes numb until I adjust the position my neck is in. And can you give me any ideas for stretches that might help
Any tips for top of the foot pain and patella tendinitis?
ua-cam.com/video/K1-LibsbxWY/v-deo.html ua-cam.com/video/eaJXJa3ZR4A/v-deo.html
Good luck!
Bob
I learned from E3Rehab put towel on floor pulling towel between toes to create space contract toes hold 20second for 10 sets this begins to strengthen crooked to due to muscle imbalance may God Bless your foot strengthening journey
Don’t be hurting my Bob,lol. You guys are awesome.
I have high foot arch which shoe would be best for me. I have pain on the ball of my feet? I teach school so I stand most of the day. Help please
I have the same feet! I was told the pain in my feet is from plantar fasciitis.
Just buy Altra shoes for running,. They have zero drop, wide toe box and a great cushioning! For example Altra Timp.
For those of us who used to be ballet point dancers etc. - the conditions with your feet once you hit your 50s are remarkable and accelerated. I had no idea I had capsulitis and metatarsalgia until I was standing in my kitchen and my toe dislocated. I'm not overweight and I've always tried to find the widest athletic shoes to wear in daily life I've come to the point where I think buying men's shoes will probably serve me best because they are typically wider to start with. I've also not a lot of shoes curve up in the toe area. Which puts pressure and pain in that area as well. Thank you for all you do!
I can’t even imagine. I did gymnastics 4-6 hours a day until I broke my back and ruptured 4 disks. I have joint pain really bad in my feet. Mostly my right foot since I used it more when lifting at turning constantly on beam and floor. From that, the constant pounding and a few injuries (torn Achilles tendon, some other torn tendons and ligaments)my one foot is in constant pain all day since my 30s. In my 40s, now, it is to the point of seeing specialists about it. I can’t even imagine if the same amount of time I did in gymnastics was spent doing ballet on my toes in point shoes. It must be awful!
I have the condition from Thai boxing and being on the balls of my feet all the time
Cinderella called. She wants Brad’s help to get her glass slipper back on by midnight. 😣😖😳
😂😂💕
@@leahg3926
🙏🤸🏼
Hello Bob. Are those blue toe separators called 'YogaToes Gems'?
What is the name of the toe spacers you recommend for while walking and running?😊
Correct Toes Website: correcttoes.com/
Where do you go to get shoes that properly fit your particular feet tho? I’ve worn orthotics for year for plantar fasciitis & it is Not going away after all these years. I don’t wear ill fitting shoes, but am having all manner of foot pain, in toes, ball & heel. Ugh. Need relief. Love you guys & your show. Thank you for educating us, but I need major help in the foot department.
i have one it wonderful
Finnamic rocker bottom line by Finn Comfort have so helped my recovery from a foot injury years ago. Doctor said they were best shoes he had ever seen. Expensive but last for years, especially as can purchase replacement footbeds and several places refurbish them. Only brand i buy now.
My bunions were hereditary as my mom noticed them when I was 5 yrs old. By 60 yrs old and standing jobs the bunions became extremely severe. I had foot surgeries in 2019 to remove the bunions, straighten hammer toes, and fuse toes at the 1st joint . The dr also shortened some toes as well. Thru all that my toes are not straight as I expected especially after having pins in all of my toes for 6 wks and a walking boot after each surgery for 12 wks.
Thanks for the toe separator idea. I'll give it a try if I can stand the pain. I still have a great deal of pain as I have arthritis in all my foot joints. Dr said I probably have neuropathy as well.
Good luck, Brad!
Are you happy you had the surgery? I’m afraid to do it because of bad outcomes I’ve heard about.
@@sassysandie2865 I was very nervous about it too, probably why I waited too long. Yes, I'm very happy about having it done, as my feet were not the worst but extremely bad. I definitely waited too many years to have it done. Find a very good dr , make sure you ask all the questions you have and know what to expect. Our feet are very important, more important to the rest of our body that people don't realize. Praying you find a very good dr and you get answers you need. Good luck!
@@michelleschultz3451 thank you! I’m concerned that medical mistakes are the 3rd leading cause of deaths too! I have a friend who supposedly had the best surgeon and now her feet are worse and she’s using a walker at 62😕
@@sassysandie2865 I understand your concern. So sorry for your friend. Is she using the walker due to her recovery or her inability to walk properly since the surgery? How long has it been since her surgery?
@@michelleschultz3451 thank you. She had the surgery in 2019. She regrets it and is looking at correction surgery down the road.
Brad, it could be a plantar plate tear too. Diagnosed with MRI or ultrasound.
I love Lems shoes and Correct Toes
Does anybody know anything about "BAREFOOTSCIENCE" insoles?!
Never worn heels or tight shoes. Being a horse rider I have always worn riding boots, docs or trainers. I have MN and Metatarsalgia chronically. What I did have was crushed forefoot by being stomped on (several times)., I get a little fed up of being told it was the high heels. Sigh.
For leather shoes, check out Duck Shoes USA. For athletic shoes, try Altra or Hoka. I would not go for toe shoes or zero shoes as they lack cushion. You just need zero drop with an open toe box. You can do that with cushion. The human foot was not made for concrete. You need adequate cushion.
If it’s totally shoes that cause things like bunions, then why would one of my feet have a side bunion and the other not? Also I didn’t get a bunion until after I stopped wearing pointy shoes.
I would like to see you invite Dr Emily Splichal , Podiatrist and human movement specialist on the show. She has a very good presentation on the foot and related muscles, exercises, shoes and insoles.
I’m pre-bunion/milld bunion, ouch. Never been able to wear high heels/pinched shoes. I’m 57 female. So it’s not only caused by pinched shoes and high heels. Wish I could wear heels!
Bob and Brad what would you suggest?
Pilates and Yamuna foot work, plus toe separators like Bob and Brad suggest. Talk to a podiatrist about insoles. You don’t want bunions to get worse, and those things help.
Have you tried or seen Lems shoes or boots.. Wide toe box zero rise?
Aw Bob. Strongs for your recovery. Sorry for the discomfort of the moment.
My feet are a total warped mess - was on "point" before 6 years old (toe shoes) with very strict teachers - one from the French Ballet, and one also from the Russian Ballet who came once a month for extensive training. Multiple foot problems but more recently the last couple of years my feet "lock up" and I can't take a step for several minutes, seems to be from the tendons on the top of my feet and the bones, even the doctors have no clue - will have to find a foot specialist. Putting my foot in an arch of any type makes things worse, if that helps in dx in any way.
Are there any zero drop shoes suitable for use with 3/4 orthotics? My orthotics feel great on the floor, but the drop in most runners puts too much pressure on my forefoot, especially combined with the 5mm heel lift I have on one side.
I wear merrel vapor glove
Toe socks with extra padding on shoes helps…messaging my feet in the morning also helps.
What about terrible pain on the TOP of the foot right there? Surgery for it is only 30% effective Drs say? My daughter is desperate please help. Ty for all you do
That's my problem. Any update on what it was?
I have never worn high heals or cramped shoes my whole life and yet I still have bunions which my GP says is caused by arthritis. There are more causes to them than tight shoes methinks :) Thank you for the advice to help though guys.
had this problem with normal shoes on left foot. went away on its own. now I wear incredibly wide shoes ( altras, be lenkas) and now I have it on the right,..... not sure this is the ONLY reason you can have irritation to the joint. I think weight gain and collapsed arches can be a cause limiting space in ANY shoe....
I read elsewhere that minimalist shoes make it worse?
Im just getting pain on my left foot, i dont wear heels, mostly wide toebox shoes. Dont know the cause 😢 i guess have to consult with my family doctor
I ran with zero drop wide box for years. Felt amazing.
Now my pes planus and plantar faciits is debilitating
Have you found shoes to help with plantar fasciitis? Ty we are desperate. Surgery only helps with 30% of people
Love you boyz. Curious though, a few wobbly pops at lunch today? 😂
Check out New Balance insoles that have metatarsal orthotic made into them; have in every shoe!,
Y’all knew the camera would be on your toes today. 😂
The bert and ernie of the massage world 😂
I wore prescription socks and it squeezed my foot over time. Now I have nerve damage.
I’m going through this after turf toe 😩 anyone else?? Walking down the stairs is the hardest
Regarding your discussion on running shoes toebox - I’ve been wearing Altra exclusively for the past four years, and yet have metatarlsalgia in my left foot? What gives?
I have running and hiking Altra shoes. They are the most comfortable Sport shoes I have used. There must be another component to your foot pain other than from a narrow toebox. I wish I could give you an answer, but I am limited over comment box observation. Sorry Brad
Ive had metatarsalgia for going on 3 years, and cannot get rid of it
Yoga toes 😎😎😎
Plus I only wear toe socks
I have toes that are already pointed lol
the minnimaliser shoes how can they be good for people with planter facitis my heel pain is awfull!
We've got two videos in this program about shoes that are best for PF: www.bobandbrad.com/health-programs/plantar-fasciitis-relief-program
ok I watched it and you were talking about the bearfoot type shoe in this video with no support and also Dr John Bergman says that the best shoe is the Bearfoot shoe but if you have planter facitis how can these be benificial when its like your walking bearfoot?@@BobandBrad
I do not wear high heels or tight shoes and wear Birkenstocks. I have bunions both feet and pain at fore foot It is not high heels.
Look at newborn feet. That splay is meant to stay our whole lives. The problem is all our shoes are not foot-shaped at all. We end up with shoe-shaped feet. Even men who live in athletic shoes or my husband who lives in Vans…their bare feet end up shoe-shaped. We need to normalize foot-shaped shoes so our feet can stay foot-shaped.
I love you guys and have been following you for years. But please cut your toenails before filming a video where you zoom on your feet :)
Oh my, great advice!!
lol
good video lads but you both have some of the most shocking toe nails I have ever seen
😂😂😂😂
Is he drunk or had a stroke?.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and speech but does not affect his thinking. We appreciate your understanding and support!
Is Bob drunk?
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Whoa Bob! Way to answer the question AND put me in my place! Sorry to hear about your health issues, and more so for the presumption. You are already enough, keep doing what you do.
@@borisbollockov working with brad it would be justifiable lmao