"Still" Proper F'N Training - Legs & Biceps at the Sanctuary

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  • Опубліковано 10 січ 2025

КОМЕНТАРІ • 86

  • @ElFreako
    @ElFreako 2 роки тому +50

    Lots of young guys look up to you James, including me. You're our Evan Centopani.

    • @hollingshead89
      @hollingshead89  2 роки тому +26

      That means alot because Evan was a huge influence for me. Amazing individual. Thank you

    • @scotmeaney5013
      @scotmeaney5013 2 роки тому +8

      @@hollingshead89 can confirm you're the exact same for me, how you carry yourself inside and outside of bodybuilding is a testament to how good of a person you are

    • @hollingshead89
      @hollingshead89  2 роки тому +8

      @@scotmeaney5013 humbled 🙂

    • @Shm00ly
      @Shm00ly 2 роки тому +3

      So on point this like. Both bringing purity, honesty, no frills. Great bbs and great inspirations.

    • @tamenrayy
      @tamenrayy 2 роки тому +1

      Evan and James both big influences for me, Evan out of the old school guys and James out of the new school guys.

  • @taoteemuathletics
    @taoteemuathletics 2 роки тому +8

    Those hack squats were proper, dare I say. ☺ These type of training videos are fun and entertaining to watch. Keep up the good work and greetings from Finland. ☺

  • @NoBody-rj5yi
    @NoBody-rj5yi 2 роки тому +1

    A true bodybuilder to the core....mannn you're one of our favourite bodybuilder.
    No bullshit only real and genuine contents from you.🙏🙏🙏

  • @assafshmueli
    @assafshmueli 2 роки тому +1

    form is improved so much its lovely to see

  • @donutpress1191
    @donutpress1191 2 роки тому +3

    The improvements you've made in your triceps and shoulder's over the last year has been outright unbelievable!!! People should be very afraid of what's coming to the Olympia stage in 5 months. You're one of the few wildcard bodybuilders that could truly win the whole thing and upset everybody if the conditioning is on point. I hope that is the case and thank you for setting a good example for the younger guys who want to get in the sport. This man's work ethic is second to none!

    • @hollingshead89
      @hollingshead89  2 роки тому +2

      Thanks brother biggest issue is they go if I over diet so I have to be smart and keep an eye on how fast I come down. :) appreciate you bud

  • @JohanBulten
    @JohanBulten 2 роки тому +1

    Love these James, keep em coming!

  • @shaun4443
    @shaun4443 2 роки тому +1

    Thanks James! 👍👍

  • @mikecofoed3478
    @mikecofoed3478 2 роки тому +1

    James, thanks for these videos! I was feeling mentally drained today, and needed an extra kick to keep the discipline in place.
    I appreciate your outlook on training and I share the same sentiment: give 100%, whatever that looks like for that day. Just be consistent getting the session in.
    I'm off to do my own leg day, so thanks again for the effort, intensity, and honesty.

  • @Mangotgains
    @Mangotgains 2 роки тому +1

    Absolutely inspiration ♥️🙌🏻

  • @serbiansauvage
    @serbiansauvage 2 роки тому +6

    Pretty sure you are amongst the physically strongest bodybuilders. Love the frequent uploads as of late!

  • @PlaidStallion_BR
    @PlaidStallion_BR 2 роки тому +1

    These videos are tops! Keep it up!

  • @nazmulhaque1308
    @nazmulhaque1308 2 роки тому +1

    This is the bodybuilding content we need!

  • @gurjitsidhu3728
    @gurjitsidhu3728 2 роки тому +4

    Beast mode James! I want you to win the Arnold UK, and then go on to the Olympia and realise the placing we all know you can and will get!

  • @KenWrestle
    @KenWrestle 2 роки тому +4

    Fav bodybuilder today 💪great UK representation by far!

  • @jackielong1663
    @jackielong1663 2 роки тому +1

    🙏thank you for sharing your journey I am really enjoying behind the scenes content till you step on stage .

  • @gustophercokchammer4575
    @gustophercokchammer4575 2 роки тому

    James I appreciate you sharing stuff like this with us and everything you and the RBP/ B&B, guys do. You're an amazing person in addition to being an amazing bodybuilder and a personal hero of mine. Looking incredible and I can't wait to see you on stage.

  • @awiseman23
    @awiseman23 2 роки тому +1

    I’m on my bodybuilding journey you’re definitely an inspiration everyday brother

  • @gilliesmcintosh1051
    @gilliesmcintosh1051 2 роки тому +1

    huge inspiration to young guys like me, showing us how is fucking done, can't wait to see you at Olympia

    • @hollingshead89
      @hollingshead89  2 роки тому

      My man I'll do my upmost to get back there thank you

  • @17jnewman
    @17jnewman 2 роки тому

    James the monk of BB Hollingshead. Keep it up you're an inspiration

  • @joshgetty3988
    @joshgetty3988 2 роки тому +3

    7plates no spotter making it look easy 👏. Absolute beast & inspiration James . Keep the videos coming my friend.
    Are we still getting in that leg sesh . I commented on your video with Andrew j . I Said I would love to train legs with you . You said make it happen .

    • @hollingshead89
      @hollingshead89  2 роки тому +2

      Once prep is done for sure! 👊👊👊

    • @joshgetty3988
      @joshgetty3988 2 роки тому

      @@hollingshead89
      Bring it on . I get to
      Learn from
      The best . 😁💪

  • @WillTheSage
    @WillTheSage 2 роки тому +1

    Tom Platz mentality >:) nice moves keep up the solid work!

  • @daviddalziel3333
    @daviddalziel3333 2 роки тому +1

    Beast James, these workouts are amazing to watch, keep it up big man 💪

  • @gerardguevarra4242
    @gerardguevarra4242 2 роки тому +2

    Counting down the days until u finally get on stage big man !

  • @ALT3REDB3AST
    @ALT3REDB3AST 2 роки тому +1

    This is the lonely, gritty work people don't see!

  • @markholmans4685
    @markholmans4685 2 роки тому

    Yes James, content is banging mate...look forward to every upload....thanks for sharing....

  • @Mangotgains
    @Mangotgains 2 роки тому +1

    Always keeping it real bro

  • @marnixdriessen2617
    @marnixdriessen2617 2 роки тому +1

    You look amazing James! Your my motivation brother 💪🏻

  • @MrCrush43
    @MrCrush43 2 роки тому

    Anyone else play their workout playlist along with the video? But only loud enough so you can still hear the man working his ass off.

  • @FarNorthAdventure
    @FarNorthAdventure 2 роки тому +1

    Great videos.

  • @richfort5926
    @richfort5926 2 роки тому

    Whatever James is doing been doing for his bycepts he needs to keep doing they look alot bigger and alot more round and peaks are better.... If he brings up his side and rear delts alil more he will be bang on ..... Can't wait to see him on the Mr.o stage and the Arnold classic uk Gunna be a great comp line ups are stacked

  • @gefran2
    @gefran2 2 роки тому +4

    Hi James, what's your rest periods for leg work or does it vary?

  • @mattn3244
    @mattn3244 2 роки тому

    Cybex hack squat will HUMBLE anyone who uses it. Great work James. Cant wait to see you at the Arnold UK

  • @Pj123426
    @Pj123426 2 роки тому +1

    you've gone and done it now james bro, that first clip with the feet will have all the weirdos hitting you up on instagram now like t hey do fouad lolol

  • @gustophercokchammer4575
    @gustophercokchammer4575 2 роки тому

    Any chance of getting a video breaking down how you hit each pose in order to highlight your physique? Would be interesting to hear you break it down because you tend to be pretty articulate.

  • @charlottepurdyy
    @charlottepurdyy 2 роки тому

    How long does a top set on hack take you and would you recommend wearing a belt during it or not (you do not in video hence asking)

  • @severidepaul8808
    @severidepaul8808 2 роки тому

    Awesome workout bro as always, your next show, you will smoke everyone.

  • @samsmith7150
    @samsmith7150 2 роки тому +1

    Awesome bodybuilder even more Awesome person!!!!!

  • @rahulojageer1720
    @rahulojageer1720 2 роки тому +3

    Blood & guts 2.0

  • @mikehoncho7033
    @mikehoncho7033 2 роки тому +1

    Both sets on the hack were impressive 👌🏻
    I couldn’t tell, are your feet straight forward or any cant to them ?

  • @anthonyscott4498
    @anthonyscott4498 2 роки тому +2

    Point the toes on the leg extension to get the deep deep cuts all the way to the top of the thigh 😵, jay cutler style ,👍 good luck god bless all ☘️🙏💪🌅

  • @inkw100
    @inkw100 2 роки тому +1

    Song name at 21:31? How come you haven't been starting off with heavy squats? How well does all this other work translate to squats? I know squats are taxing on the lower back... Great video. 👍

    • @hollingshead89
      @hollingshead89  2 роки тому

      rather pre exhaust my legs so i don't have to go crazy heavy on them these days bud

  • @sashaperezallen
    @sashaperezallen 2 роки тому

    Gracias a ti

  • @thomasdupriest9797
    @thomasdupriest9797 2 роки тому +1

    Funny, on your first exercise I thought, he’s not into it today. It was good to see you stick it out!

    • @hollingshead89
      @hollingshead89  2 роки тому

      Happens haha just gotta turn up and article with it as you say :) good things can happen

  • @brandonspencer5959
    @brandonspencer5959 2 роки тому

    Anyone know the song at 10:00?

  • @KubaSylvesterCielen
    @KubaSylvesterCielen 2 роки тому +1

    ❤️🙏

  • @stevegritty
    @stevegritty 2 роки тому +1

    how many of us watch this and when he got to 12 rep on the hack with the 7 plates ... we all start shouting at the screen ...hahaha..

  • @philemmett3122
    @philemmett3122 2 роки тому

    Looking good James.

  • @s.n9586
    @s.n9586 2 роки тому +3

    7 plates for 15 on the cybex? No bands either? Must be the strongest hacksquat performance ever seen. If you tried the cybex hack, then you know.

    • @hollingshead89
      @hollingshead89  2 роки тому

      Was happy with that !^!^!! Haha thanks man

    • @smokeyj1656
      @smokeyj1656 2 роки тому

      Yeah I agree with this, that shit is actually unthinkable 😢😂😂😂

  • @zct1393
    @zct1393 2 роки тому +1

    Thanks for keeping the roots of true bodybuilding alive

  • @766618
    @766618 2 роки тому +1

    Proper geezer.

  • @thebossiam2960
    @thebossiam2960 2 роки тому

    Nice one James

  • @BagelMachine
    @BagelMachine 2 роки тому +1

    You know what they say about big feet...
    Big boots.

  • @MrKratosin
    @MrKratosin 2 роки тому

    Most impressive is his triceps
    Holly moss Dude
    and his lats hanging from the side!

  • @gregorymcgreavy1099
    @gregorymcgreavy1099 2 роки тому

    👍

  • @freskimb3996
    @freskimb3996 2 роки тому

    Inshallah that olympia win soon 🙏

  • @kevinhope5343
    @kevinhope5343 2 роки тому +1

    Arms look funky shaped, it's getting more obvious.

    • @hollingshead89
      @hollingshead89  2 роки тому

      That they are not shrinking too much this prep? Hahah lol I defo don't use SEO my arms are shit