15 MIN BEGINNER STEP III WORKOUT

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 100

  • @itsastepthang
    @itsastepthang  4 роки тому +8

    MAKE SURE YOU CHECK OUT OUR BEGINNER BLAST CHALLENGE, AND OFFICIALLY GRADUATE BEGINNER STEP! TAKE ALL THE TIME YOU NEED 💪! OUT NOW 🔥

    • @abrook8370
      @abrook8370 3 роки тому +1

      Thank you, thank you, thank you! At last a set of workouts for us normal people made by normal people. Love these. Found this one great fun but a real step up from the second one
      xoxo

    • @itsastepthang
      @itsastepthang  3 роки тому

      @@abrook8370 Thank you so much for this!!😊 Glad you enjoyed the workout and Nice job!!👍 We appreciate you working out with us!! Keep going strong!!💪💪🔥

  • @sandreahughes5280
    @sandreahughes5280 4 роки тому +5

    I’m so thankful I found this video. 🖤🖤🖤

    • @itsastepthang
      @itsastepthang  4 роки тому +1

      We are so happy to hear that! Thank you for joining our team💪 more videos are on the the way!!

  • @stephanieouten7856
    @stephanieouten7856 4 роки тому +6

    You Ladles are doing an awsome job. Love the old school basic moves. The perfect combination of moves!!!

    • @itsastepthang
      @itsastepthang  4 роки тому +1

      Thank you for joining the family! we really appreciate that🤗
      Make sure to check out the other videos! No stopping Zone!!💪💪 Lets Go!!

  • @katedeo5840
    @katedeo5840 3 роки тому

    Thank you! So glad I found this video. It is exactly what I needed . Real beautiful women working towards a healthy lifestyle. ♡ can't wait to do more with you two beautiful ladies 💕

    • @itsastepthang
      @itsastepthang  3 роки тому

      Thank you!☺️ We are excited to hear this! Glad to have you apart of the step family!💪🙌🔥

  • @patsywade8857
    @patsywade8857 2 роки тому

    Love it love it!!!

  • @asbpo73
    @asbpo73 3 роки тому +1

    I did two of your workouts today! You guys are such a blessing! I’m always singing in my head even when I’m not working out! 🎶 backwards tap, go over the board , bring it back, and turn step 🎶

    • @itsastepthang
      @itsastepthang  3 роки тому

      Way to go Anita! We truly appreciate this!😀Glad you are enjoying these workouts! keep going strong💪

  • @goddessk3740
    @goddessk3740 3 роки тому

    Oooh I made it to number 3. And I Absolutely Love it!!

    • @itsastepthang
      @itsastepthang  3 роки тому

      Great job on your workout!!👏💪🔥 Keep going strong!

  • @squeezybones9033
    @squeezybones9033 4 роки тому

    Awesome! Awesome! Love you gals!

  • @cristinanakata9667
    @cristinanakata9667 3 роки тому

    Oh my! This one felt intense. Thanks

  • @luba5886
    @luba5886 4 роки тому +2

    Fantastic, these vids have been so easy to follow. Fun yet high energy workouts!

    • @itsastepthang
      @itsastepthang  4 роки тому +1

      Yes!!💪 We want everyone to get a great workout in and have fun at the same time!!🙏 keep up the great work!!

  • @reneejones2524
    @reneejones2524 3 роки тому

    YAYYY cant wait for the split workouts!! I want to work with weights

  • @gabrielaramos3372
    @gabrielaramos3372 2 роки тому

    This is my favorite of all!!! Makes me sweat like crazy I do it twice 🔥🔥 I love it

    • @itsastepthang
      @itsastepthang  2 роки тому

      Great Job Gabriela!! We appreciate you working out with us!! Thank you for this!!💪😊👏

  • @laurabatton
    @laurabatton 3 роки тому

    So glad I found your channel. Great pace and energy!

    • @itsastepthang
      @itsastepthang  3 роки тому

      Thank you for this Laura!!🙌 We are excited to have you apart of the step family!!☺️ Glad you enjoyed this workout great job!!💪 We appreciate you working out with us!! 🔥🔥

  • @ambradee
    @ambradee 3 роки тому

    thank you guys!!! i always feel so good after i do your workouts!!!

    • @itsastepthang
      @itsastepthang  3 роки тому

      YES!! Woot Woot!!👋👋 What we love to hear!! Keep going strong!!💪

  • @DLis7
    @DLis7 4 роки тому +2

    This was so fun! I’m so tired but it was so satisfying to push and finish it! Thank you! 💕

    • @itsastepthang
      @itsastepthang  4 роки тому +1

      We truly appreciate you working out with us!❤ You did Great!💪

  • @dianesdelightsrecipecooking
    @dianesdelightsrecipecooking 3 роки тому

    I needed a quick one today and this was AWEOSME!

  • @ms.stanley9860
    @ms.stanley9860 3 роки тому

    So happy I found this page love these videos!

    • @itsastepthang
      @itsastepthang  3 роки тому

      We are so excited you found us!! Nice job on your workout!! Keep going strong!!💪🔥🙌

  • @onjuletheauthor
    @onjuletheauthor 2 роки тому

    Love ALL Your Videos, Very Easy To Follow!!

    • @itsastepthang
      @itsastepthang  2 роки тому

      Thank you so much for this!!! We appreciate you working out with us!!! Great job!!👏🔥👏😊

  • @itsjdajda
    @itsjdajda 3 роки тому

    I love the music you use!

  • @nicolejones7854
    @nicolejones7854 3 роки тому

    Thank you Ladies

  • @nakolemitchell6264
    @nakolemitchell6264 3 роки тому

    I just did this workout and it was amazing 🤩 can’t wait to do more !!!!!!

    • @itsastepthang
      @itsastepthang  3 роки тому

      Great job!! Thank you so much for this!! Yes Keep it up!! You got this!!❤️🔥🔥💪

  • @RobnsGals
    @RobnsGals 3 роки тому

    Another great video. Thank you!

    • @itsastepthang
      @itsastepthang  3 роки тому

      Broke we appreciate this!!☺️ Great job with your workout!!💪💪 Lets keep it going!!🔥🔥

  • @nanamatts4302
    @nanamatts4302 4 роки тому +1

    Yes yes I got this bring it on and thanks for the S/O 🙏🏿🙋🏿‍♀️

    • @itsastepthang
      @itsastepthang  4 роки тому

      🙏🏾🙏🏾 thanks for everything you do ! Let’s get it!! 💪🏾

  • @sarahhaka
    @sarahhaka 3 роки тому

    Thanks Yoyo and Bren, I love this vid, I only made a couple of missteps 😁 good fun with the combination steps

    • @itsastepthang
      @itsastepthang  3 роки тому +1

      Alright Sarah Great job!!👋👋That's ok keep practicing and soon you will have it packed down!!😊 Keep going it up!!💪🔥

  • @rosebaby1182
    @rosebaby1182 2 роки тому

    Fun working out with u guys

    • @itsastepthang
      @itsastepthang  2 роки тому

      We appreciate this!!😊 Great job on your workout and thank you for working out with us!!💪💪🔥

  • @daniquag6739
    @daniquag6739 4 роки тому

    Great 15 minute workout for step beginners. Thanks ladies keep doing a great job!!

    • @itsastepthang
      @itsastepthang  4 роки тому

      This is awesome to hear!❤ We are so thankful for your support and working out with us!💪

  • @janicealexander7458
    @janicealexander7458 3 роки тому

    I have the 1&2 down pack i will be trying this one next. Love you guys

    • @itsastepthang
      @itsastepthang  3 роки тому

      Great job Janice you rock!!☺️👏 We appreciate this!💪

  • @Non-random_Earthling
    @Non-random_Earthling 3 роки тому

    Another great workout! I love the combos. You two are a blessing and much needed. Y'all got me sweatin' and I'm not even a sweater!

    • @itsastepthang
      @itsastepthang  3 роки тому

      You're doing a great job!! YES!! You got a great workout in!!👋👋 Keep going strong!! ❤️💪🔥

  • @belindamuller8673
    @belindamuller8673 3 роки тому

    I love love love this combination! Although, I worked up a sweat, I was smiling all the way! Wow...it's amazing how far I've come from knowing nothing about this step thang, two weeks ago to what I know now. Thanks ladies, you've totally converted me from doing mostly boxfit and Pilates to your Step Thang ... at age 49! Love you ladies🥰. From your South African friend in New Zealand. 🤗

    • @itsastepthang
      @itsastepthang  3 роки тому +1

      Glad you enjoyed the workout! Great job!! Thank you for working out with us! We truly appreciate the love!☺️💪🙌

    • @belindamartinus4252
      @belindamartinus4252 3 роки тому

      @@itsastepthang ❤

  • @terriebrown781
    @terriebrown781 3 роки тому

    I ❤️U GUYS I STARTED A WORKOUT REGIMEN WITH TOU GUYS I HAVE DONE OTHER STEP WORKOUTS BUT I LOVE THE WAY YALL EXPLAIN YOURSELVES REGARDING THE MOVES AND ENCOURAGING US EVEN IF WE MAKE A MISTAKE KEEP IT COMING SISTAS MUCH ❤️

    • @itsastepthang
      @itsastepthang  3 роки тому

      ❤️Thank you so much for this! We are glad you where able to catch on to those moves Great Job! Keep it up and Thank you for working out with us!💪🙌💪

  • @journeywithrosie
    @journeywithrosie 3 роки тому

    That L Step Makes me feel so powerful lol loved this workout great job!

    • @itsastepthang
      @itsastepthang  3 роки тому +1

      👏👏 ☺️ Great job!! We appreciate this!!

  • @johnnawhitfield9187
    @johnnawhitfield9187 3 роки тому

    I absolutely love you guys!! Started last week and I’ll do this one more time... then onto the next video you guys do :)

    • @itsastepthang
      @itsastepthang  3 роки тому

      Great job Johnna!!👏👏 That's right keep it going and thank you for this!!💪

  • @tiffanyvernon5326
    @tiffanyvernon5326 4 роки тому +1

    I love love your videos! Thank you so much for truly explaining the steps for beginners. I follow other step programs but they never explain like you ladies do. Looking forward to more videos. Sending Hugs from Detroit.❤

    • @itsastepthang
      @itsastepthang  4 роки тому +1

      Wow!! Detroit is in the house!! Thanks for the love❤ Yes!! We want everyone to understand it and have fun!!💪 More videos dropping soon!🙏

  • @samroberts4900
    @samroberts4900 4 роки тому

    I've just started step again. I forgot how much I loved it! Your videos are a great way of me getting back in to it. Keep up the good work!

    • @itsastepthang
      @itsastepthang  4 роки тому

      Awesome!!❤Thank you for working out with us!!💪

  • @asbpo73
    @asbpo73 3 роки тому

    This was the best part of my day! I’ve done a workout with you ladies for 14 days in a row! I can’t wait until tomorrow’s workout!

    • @itsastepthang
      @itsastepthang  3 роки тому

      💪Great job Anita!🙌 You are going to love the workout dropping tomorrow!☺

  • @asbpo73
    @asbpo73 4 роки тому

    Loved it. Thank you ladies! I enjoy the detailed walkthrough! I’m in my 50’s and the pace is perfect. I look forward to making progress!

    • @itsastepthang
      @itsastepthang  4 роки тому

      We are grateful that you took the time to express this to us! Nice job Anita and we are excited to have you apart of the step family!💪

  • @michellem7271
    @michellem7271 3 роки тому

    I just found your page and did my 1st step workout. I was alittle uncordated at first, but after awhile I found my rhythm lol. I'm a new subscriber 😊

    • @itsastepthang
      @itsastepthang  3 роки тому +1

      Great job Michelle!! You did it!! Thank you for subcribing to our channel!!❤️ Keep practicing you will be there in no time!!☺️ We appreciate you working out with us and glad to have you apart of the step family!!💪🔥🙌

    • @michellem7271
      @michellem7271 3 роки тому

      @@itsastepthang thank you 😊

  • @Queenbae34
    @Queenbae34 3 роки тому

    Great workout only successfully made it to 10 mins.. But soon I'll be able to keep up!!!

    • @itsastepthang
      @itsastepthang  3 роки тому

      You did great!! Every little bit counts!!🙌💪💪

  • @kimberlyfleming6468
    @kimberlyfleming6468 3 роки тому

    Done!! ✅✅

    • @itsastepthang
      @itsastepthang  3 роки тому

      🔥Nice Job Kimberly!!🔥Keep Going Strong!💪

  • @CMarieDoIt
    @CMarieDoIt 4 роки тому

    I had a little more time today. I did both the 20 minute beginner workout and this workout.

    • @itsastepthang
      @itsastepthang  4 роки тому +1

      You are doing so good Crystal!!💪Keep it up !! 🙏

  • @apzell233
    @apzell233 4 роки тому

    That combination step was so fun, kicked my butt.

    • @itsastepthang
      @itsastepthang  4 роки тому

      Glad you enjoyed it! You got a good workout in Great job!💪

  • @anikaharden1485
    @anikaharden1485 4 роки тому

    Does Bren have a separate channel because I like to only view beginner step? Thanks!

    • @itsastepthang
      @itsastepthang  4 роки тому

      Unfortunately she does not, and only affiliated with It’s A Step Thang. However, it’s funny that you mention this, Bren will be creating separate workouts very soon for our viewers looking to stay at a certain pace! Be on the lookout!

  • @carol74847
    @carol74847 3 роки тому

    I made it to the 15 min high burn calorie step , happy been with y’all a month yay to month two😅

    • @itsastepthang
      @itsastepthang  3 роки тому

      Way to go Carol!! You're making great progress!!💪🔥🔥

  • @Miss_DaBLE-Oh-7
    @Miss_DaBLE-Oh-7 3 роки тому

    Burned 120 calories. Very good workout.

    • @itsastepthang
      @itsastepthang  3 роки тому

      👏👏 This is Great to hear!! Nice job! Thank you!!💪

  • @butterfly1974able
    @butterfly1974able 4 роки тому

    Hey Guys just was lookin for a older step video I've done before and came across this channel 🙃😉 Glad I did 😁 was a bit challenging 🤏 I'm on a mission to lose 50 pounds anyway l look forward to the next workout guys Thanks 💙💚 Take Care

    • @itsastepthang
      @itsastepthang  4 роки тому

      Great job!!💪😊 Thank you for subscribing!! Make sure to check out our other videos!!

  • @wintermistique3399
    @wintermistique3399 3 роки тому

    Let me tell you I was feeling SASSY with that combination!!! I was like "I CAN DO IT! I CAN DO IT!" like a little kid 😂😂

    • @itsastepthang
      @itsastepthang  3 роки тому

      😊 Great Job!!👏 The combination can be a little tricky but you did it!!💪

  • @MsMeegie
    @MsMeegie 3 роки тому

    What's the lowest impact page. I am still trying to get all the steps.

    • @itsastepthang
      @itsastepthang  3 роки тому +1

      Beginners is the lowest impact/level if you are looking to stay with the basics!! We are currently working on ALL NEW beginner workouts for those of you not looking to advance! Look for those within the start of March! YOU GOT THIS 💪💪🔥

  • @anikaharden1485
    @anikaharden1485 4 роки тому

    What's the other slow lady you tube channel?

    • @itsastepthang
      @itsastepthang  4 роки тому

      Hi Anika! Can you let us know who you are referring to so we can help?

  • @msvoice1
    @msvoice1 3 роки тому

    I must say y’all are some “bad sistahz”. I was looking for an aerobic workout to do at the gym since the classes have been canceled due to the pandemic. And when I tell you God graced me with you ladies and these awesome videos. I’ve always loved step and the moves (especially the “L” step, my favorite) brought back so many memories. Please keep posting these videos. They are helping me “preserve my sexy”!!! Continued success, ladies!!

    • @itsastepthang
      @itsastepthang  3 роки тому

      ☺️We are excited to hear this!! Thank you so much!! Yes!! The L step is a fun move!! Keep pushing forward and go hard through out your journey!! New Videos dropping soon!!🙌🔥🔥💪