Flat Belly HIIT Workout - 2 Week Challenge | Lose Belly Fat | Master - Vaathi Coming TAMIL
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- Опубліковано 24 січ 2021
- Flat Belly HIIT Workout
2 week challenge
Lose Belly Fat and Tone Abs
Fat Burn - During and After workout too !
Thalapathy Vijay - Master - Vaathi Coming - Anirudh Ravichander - Tamil
Are you ready ?
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www.dancewithdeepti.com
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout - Розваги
Thank you so much Deepti sis for this video.. I am doing this 2 weeks challenge for past 7days and it showed me rapid change as my jean pant and tshirt became loose.. i don't know how much weight has gone but i can feel the difference. I will continue this exercise and will mention how much kgs i lost . Now i am 65kg .. Love from Kerala ❤❤😘😘
Super..!
@@DanceWithDeepti 🥰Your reply made my day happy .. God Bless You and family❤ waiting for more workout videos Deepti sis💃
Yes .. really 👌👌👌
Just started and I'm sweating badly. Now I'm 57 and I'll let you know by the end of two weeks ❤️❤️❤️❤️ so much of energy ❤️❤️❤️❤️❤️
@@reshmadustan9150 plz say ur results after
This plus the 15 min fat burn is🔥 Amazing workout. Sweat 💦 Energized ⚡️ You will feel incredible!!!
I find your workouts easy and fun. I have poor stamina so I can't jump much but your workouts (esp the low impact ones) help me so much. I have never entered a gym in my life and always preferred cycling or walking or dancing. I was 64 kilos last year at this time, my heaviest ever, and now I'm back to my college days of 55. I've been following your 30 minute workouts for about 6 months now, 6 days a week!
This workout routine is helpful for belly fat loose..this was so energetic..and also I'm feeling so relaxing..Thanks a lot Mam..
Day 1: Did every thing cudnt finish all 15 burpees i did 7 of them. Will come back tomorrow.
Day 2: Could do 10 of them.
Day 3: Completed all 15!
Day 4: Did it perfectly. Tried to attempt second set as well.
Day 5: Did two sets of this workout.
Couldnt continue due to some issues but now im back forgot to update for 3 days.
Day 9: Going well!
Day 10: Done
Sorry. I forgot to update over here. I am literally two jeans sizes down! Thankyou deepti mam for these amazing fun workouts. Don't give up guys, you are very close to achieving your goal.
This is my favourite song too and i really think your zumba workout is really help full to burn fat.
Love your videos. Glad you’re adding an easier version to some of the moves for people like me who have problems with cervical and lumber spine. We still need other moves for burpees. The easier one you did is still difficult for me. I really liked this new video and when unable to do a move, I just march in place.
Loved it. Totally enjoying each workout sessions. Thanks a lot.
Very energetic and enjoyable ,I forget every tension whenever I do this workout..Thanks a ton Ma'am .Keep growing on ....
Great music and workout 🥁💪🏻 Started my 2 week challenge along with your other popular 30 mins workout 😊
Loving this workout totally! Thanks Deepti for such an amazing, energetic workout!
This was great!! You have beautiful energy! Thank you!!
Really enjoying ur workouts ... I feel so energetic and relaxed...my backpain has almost gone.Thanks Deepti.
Hi mam. I followed your workouts for 3 months along with other routines. I was able to reduce 10kgs within 5 to 6 months. Thanks a lot. U are the best damce routine challenges out there❤
I cant believe myself that today l have completed this challange and l feel very good . Thank you maam for this work out rutine . ❤️🤗
Progress is when you started your fitness journey with this amazing routine, and had to pause multiple times to rest in the beginning. Today after 3 months, i tried it again and finished it in one go, barely out of breath in the end. This is your sign to work on yourselves guys. Keep pushing!
I feel so proud reading this message ! Feels like my own achievement :)
Congrats.. stay strong !!!!
Really tiring and heart pumping workout Deepti. Thank you!
I was struggling to get lost from my weight and really this one s making a rapid change mentally and physically... Love u lots... From kerala
Today had to take a coffee break after 5 mins. But continued after half an hour....just did the rest of 10 mins.. But the amount of sweating is not less. Its fantastic as continues 15 mins. Congratulations🎉🥳👏 to me and you and all who are following this... Love you thank you❤🌹🙏
What a great video! Excellent workout. Thanks for sharing.
You’re doing a great job Deepti, your workouts are awesome!
I'm a beginner to workout, I tried few workouts which gave me lot of pain in muscles but after watching your videos I enjoy to workout and it's so comfortable to workout
Glad you like them! So happy to hear that :)
The idea is to condition the body and then challenge it.. and with every workout you will move up .. thanks for your feedback !
5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan)
www.dancewithdeepti.com/workouts/beginner-getting-started
Totally enjoying the workout sessions!!
Thank you❤
No I hate
Hello Deepti Ji! Thanks for adding value to people's lives. I just loved this faster workout version. Pls post more of these kind.
yes. had lot of fun and sweat in this amazing workout on a rainy winter morning. thanks with lots of gratitude.
Mam, I am just following your zumba workout since a week. I feel improved energy levels! ☺️ I feel like mastering one workout/video completely before moving to next. I tried/watched many yt instructors, but your charming smile and the way you motivate through your expressions, I just love it! I started on Jan 12 and with proper diet (CICO) and in 18 days I lost 3kgs. :) I just came here to say thanks! ❤️
So happy to hear about your progress Prathiksha! :) Well done !
Stay consistent and results follow !
what is cico diet can u share your plan, please?
Chetakshi Dave also follow Frumpyfit yt channel. She is amazing dietitian :)
@@prathikshak5486 thanks for sharin your experience.. but please request everyone to not drop calories so low..
Check my healthy diet plan video for this -
ua-cam.com/video/N6-bTF0qmbw/v-deo.html
@@shetalks4042 please don’t go for fad diets .. check this
ua-cam.com/video/N6-bTF0qmbw/v-deo.html
Seriously love the low impact steps that are being shown simultaneously with the actual routine .. these definitely helps lot of injured people like me. Thanks for the amazing 💪routine.
I’m so glad they’re useful! 🙏🏼🙏🏼
I second that. I am not used to workout at all. So for a beginner like me, this is a boon. First time when I did I almost lost stamina at the end of 6 mins. I was wondering how people do for 40 mins.. 1 hr workout.. Felt very bad. But the very next day I could do 10 mins without feeling tired. I think practice.. getting used to it.. will power and consistency are the key..
Hi ma'am, I've been doing your workouts since Jul 25, 2021. It's been 1 Year since I'm following you. Now I'm going to try this two weeks challenge. I'll keep you posted about my results.
Day 1: Done
Day 2: Done
Day 3: Skipped due to periods
Day 4: Skipped due to periods
Day 5: Done
Day 6: Done
Day 7: Done
Day 8: Done
Day 9: Done
Day 10: Done
Day 11: Done
Day 12: Skipped
Day 13: Done
Day 14: Done
Day 15: Done
Thanks a lot mam for this awesome workout.. I never liked hiit workouts coz they were very boring.i just stumbled upon your channel and now can't wait to workout with you
Hi deepti mam, I was following your dance workouts since one month..now happily I lost 3 kg without any diet..your workouts are easy to follow..since I am a mamma of 1 year old and a PhD student too , I don't get time for anything, but now I find time anyhow because I am thrilled seeing my results..Thank you so much
Love from Kerala..
Can you share the link of the video, which dance with depti video you are following
Can u pls share exactly which video helped you
Really without any diet u lost weight pls tell me
🎉🎉
Feeling energetic while doing this .....
No. they are not boring at all.. these are fun to do and much much better than those monotonous "3 repeats" workout. iwhenever i don't feel like working out, i do these 'dance' work outs.. and it really helps to lift the mood up.. i recently came across your channel- and you're literally AMAZING !! lots of love
Hi mam ...i had been following your dance workout since 1 year.... And truly I love them and enjoy them a lot.... Thank you so so much.... Please keep making such lovely routines.
Love from West Bengal
South Style Forward Hits
Smash 💥 👍🏽
Hi Deepti sis, Im from Malaysia! Thank you so much for this dance workout. I and my two kids never miss to dance every evening and we make it as our daily routine. My one years old son was love to follow your steps and try to dance, its so funny to watch him dance. Thank you sister
Thanks Deepti. They are not at all boring. I never done a HIIT workout with this much fun. I really wanted to do it but always gave up on the ones I tried so far. Please make so more of HIIT workouts. Also your music/song selection is very good I very much enjoy them
Really loved it.....I never thought hit could be that much interesting and engaging for me......
Thank you...loved ur work
Love love Vathi coming !! I have already done ✅ two days straight , I have been following all the routines in a cycle . Tamil song Vijay swag and Deepti style Rocks 🎊🎊 waiting for more Tamil music 🎵 but I love all your workouts. Glad I am part of your fitness family .
5th day completed 🤗
Great workout Deepti. For beginners like me. I had fun on this south music ❤️❤️. God bless you
This excercing is helping me to loose my weight. Thank you! Dipti maam.
Really Enjoyed the vaathi coming song🔥❤upload more workouts on tamil latest hit songs 🤩❤
we love vathi coming we expecting more south indian songs
Thank you mam for these kind of wonderful workouts. 😌😌😌
Loving this workout. Thanks Deepti 👍
I started ..... My whole body said thankx to Deepti ❤️
So sweet
I'm just loving this channel!..I started my workout one week ago and I'm not getting over this channel,different videos and the mentor!💫..Thanks a ton ma'am for the amazing workout videos!
So glad!
Wonderful, have just finished the 30 min full body workout and couldn't help not doing this ❤
Thanks deepti I ,m from Punjab I lost 7 kg within 2 months. Thanks dear
This 15 mins is worth spending for. Thank you for such a energetic video❤
🥰🥰🥰 thank you!!
Deepti thank you for existing. I love your workouts. Me and my long distance friends did your bollywood zumba workout together once and now we are planning on doing it together on video calls. It brings us together despite the distance. I did this hiit workout today and was drenching in sweat. It felt so good. Your workouts make my day!
aapko bahuth thanya vadh hai. meri weightless journey ko bahut madhat kiya apko workout .15 min workout is even helpful than 30 mins its giving more sweat in small period
Nice . I have started it from 7 days . I have seen all videos. It really helps. Thank you
I am in love with these 15minutes poweepacked workouts,keep making them more.Doing these I can feel how my stamina and muscle power have increased,thanks a lot
Awesome !😊👍
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
Very nice workout❤️ thanks a lot Deepti
Very nice and enjoying workout. Thanks ma'am
Deepti, you never fail to impress me! I absolutely love all of your routines and I love how you do lots of different Indian dance styles, such as south which is something that’s not really represented as much in mainstream Bollywood. I’m not Indian but I absolutely loooove all of these routines. So fun to follow which motivates me to continue without stopping. Keep it up, you’re amazing!❤️
Loved it especially the south style forward kicks reminded me of the fantastic time spent in Hyderabad!
Awesome !
5 week workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
Hello Deepti , did this 15 min high intense circuit workout today .It was awesome .
This is soo good and feels good after that! Thanks
Wonderful dance workout, my dear friend! Congratulations! Many Blessings!
2 week challenge accepted will do this and tell u results
Starting from today
Hii does this workout?
@@archanabharath8238 I could not continue the workout but felt some changes when I did it
what an amazing burst of energy I felt at the end while doing burpees and onwards.. greaaaatttt job deepti.GOD bless u.
Thanks Deepti for the lovely workout and wonderful music in all your videos...first time I enjoy workouts with your music and style....great job..keep up.
Awesome workout! So much of positive energy! Along with your energy n smile🤩🤩 Makes the day great afterwards!! Thank you Deepthi! 😘😘
So sweet of you! Thank you so much 🤗
For best results you can follow my weight loss plan with healthy diet
www.dancewithdeepti.com/workouts/beginner-getting-started
I just love your workouts Deepti.. Best part is that you don’t feel bored when you do workout on Bollywood beat.. so much fun !!
Please share some tips or exercise for legs and knee pains ( Arthritis)
Thankyou.
Hello 👋 She has legs workouts and you can follow her modifications for jumping moves. Her recent walking workout is low impact too. You can use those moves and go slower where needed in most of her workouts. Have fun and keep healthy!
Thank u so much mam.we really appreciate your efforts. Ur routines are very interesting n fully energetic.
Thank you Deepti Mam for such an amazing session 🔥🔥 i really enjoy to do and it's a stress booster for me 🥰🥰🥰 thank you so much Mam ❤️❤️❤️
Hello from Canada! Thank you for your work and putting these routines together. Your smiling face and beautiful energy is helping me get started in the mornings. I am working out with my children too sometimes. Thank you for all of your kind energy and hard work.
Thank you so much! Really happy to see that you are enjoying .. and so are your kids :)
Keep the love and support ! :)
I randomly take out any of ur video n start doing it...I enjoy each one..feels so sweating n satisfied 🙏🙏🙏 lost 2 kgs in a week... don't know about weightloss but bhai ki shaadi k liye dance zarur kar paungi😂😂
Only with workout... how many times you did it .
Thanks Deepti .This is awesome
Today is my second day and i promise to myself i will complete my weight loss journey without giveup😀
Thanks for thhis amazing workout mam thanks for so great efforts
Loved it!🔥
Lots of love😍❤️
Thanks a ton
Hlw mam , your workout is awesome . I done this for 2 weeks and I can feel the difference 💜thank u so much.
Did u loose weight now??
Enjoying workout session 😊💪 thank you mam 👍
Hi Deepti.... I have knee pain but still doing your 30 mins workout daily .... requesting you to make videos for people who have such pains... Thank you so much.... your all the videos are awesome 👍👍❤️❤️
I just loved it. It given me lots of sweat within a second
True😍
Yes
Hi Deepti...totally enjoying it...lots of energy... did sweat a lot... have been doing it for 4-5 days now... The best part about all the workouts u give is that they are easy to do and lot of fun...
Also I have a request if you can give a combination of two different types of workouts that can be done in a day...
Lots of love
I actually lost a lot of weight.. Thank you for this awesome workout❤️
So happy to hear that… Thanks for the feedback!
Enjoy my 5 week weight loss plan with healthy diet guidance
www.dancewithdeepti.com/workouts/beginner-getting-started
Hello deepti i donig ur work out last 4month totly change my bidy structure thnks lot dear love u lot
Hi Deepti I'm following ur videos from last month it's really amazing👍👍👍 I lost 2 kg without any food diet only doing ur workout Thank You so much 🙏🙏🙏 keep rocking 💐💐💐
15 min full workout Thank you
what a wonderful set of exercise routines. Ive started recently, completely love it. you are in my daily routine now😀
Thank you !! Welcome to my dance family!
For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
Deepti, love all your workout videos. Hv been following ur 45 videos for the past 2 weeks and im having so much fun dancing / exercising to it. I have 2 left feel and ur steps made me dance and im loving it. I wake up looking forward to having fun with your videos. Thank you .
So happy to hear that .. i am glad you are liking my workouts and following them :)
5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan)
www.dancewithdeepti.com/workouts/beginner-getting-started
Mam seriously your sessions are so amazing n helpful. ...i really enjoyed a lot
Thanks so much, I was looking out for some fun work out, as Yoga made me gain stamina but it got monotonous, and couldn't loose weight.
Your 30 min Beginner guide and intense and High intensity work out, help me fine tune my weight. Thanks for such Wonderful video..
You simple action and women's dedication can make Bharat lot more Fit and Healthy!!!
Devru olledu maadali.... ❤ from Bengaluru
I just love ur dance thank you so much ❤
It gives me a lot and energy and keeps me motivated. I really really enjoy dancing with you Deepti. I request you to make a video of workout during periods. Coz in these 4 days I really feel lethargic and its hard to get back on workout routine again. Thanx in advance. 😍
For sure
Amazing workout video. God bless.
No it's not boring...it's amazing and energetic
I am keralite selecting tamil songs of our vijay anna is superb.
Now were are you please tell me I want neet you
Going to do this starting tomorrow. Currently 87.2kgs. Will post at the end of week 1.
Depending on your fitness level . I would suggest you to try my plans with this one ..
For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
As promised, here I am. I lost 3kgs. You rock Deepthi
@@user-lb7cc3yh9x in one week 3kgs?
@@user-lb7cc3yh9x Awesome.. Congrats!
Tell us more.. I know you took the 2 week challenge
@@DanceWithDeepti , Thanks Deepti.. I did this and also used to supplement with other forms of low impact exercises. Maintained good diet too. You are doing an exemplary job with the videos, music selection and the steps in each video. Easy on the knee and motivating too.
If possible, could you plan out one shorts session for the track Fanaa Deepti?
thank you for this lovely video it is so energetic full of energy and lots of maza.
This workout is very effective.. In third day onwards I feel the change.. Thank u so much Deepthi sister.
Thanks for Tamil song...love from coimbatore
Most welcome ! :)
I appreciate that you include the low impact version for old ladies like me!
Most welcome... its all about being inclusive :)
5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan)
www.dancewithdeepti.com/workouts/beginner-getting-started
Hi Deepti I have completely stopped workout but after that watched you HIIT VIDEOS and found it so interesting that I am again on track. Please don't stop uploading interesting workouts we are following you. 🔥🔥
This one is so good
It's so worth doing it
I am literally sweating so much
Awesome workout... hubby and me are loving this workout and look forward to doing this together every evening for the next 2 weeks! Thank you 😊
Awesome ! Let’s do it !
No this is not boring. It's energetic
Hi dear I am 67 years old women,when I watched your videos l feel more energy so I am everyday doing your workout, really I get good results from my workout so lots of thanks and love you from Canada ❤️👍
One of your best workout ,Deepthi ..
So passionately & beautifully you do it ..that's y you are so fit n charming