Excellent guide....very very useful and tutorial video...thankyou so much 4 making this wonderfull video...shivraj ko bahot achche coach mile hai ....hamari to kicking sahi chal rahi hai ya nahi vo bhi dekhne wala koi nahi
शुरू से अंतिम तक बहुत अच्छा लगा किक प्रैक्टिस देख डॉल्फिन 🐬 स्टाइल का ☝️ अंडरवाटर बहुत अच्छा व्यू आ रहा कैमरा क्वालिटी मस्त है 🏊♂️ 🧿 पूल को पूरा वॉल तक क्यों नहीं भरते पानी 🧐
Hello, when I try to do full length, meri saans ful jaati hai. I feel so tired and haanf jaati hu? Is it issue with my breathing? Or overall ohysical inactivity?
thanks bhai
U made our swimming journey very easy... Thanks 🙏
Thank you Sanuj for this detailed technique, I understood it much better and applied it practically and it worked 😊🙏
Your videos are really informative , I am beginner and your videos helped me alot ...all the very best for your future.
Thank you 😊
sanuj sir ka jalwa hai ....deep water unke liye halwa hai😂....best sir for swiminig luv u sir💓💓
😀
Excellent guide....very very useful and tutorial video...thankyou so much 4 making this wonderfull video...shivraj ko bahot achche coach mile hai ....hamari to kicking sahi chal rahi hai ya nahi vo bhi dekhne wala koi nahi
Sir bhut hi atcha sikhate ho aap
So good sir
शुरू से अंतिम तक बहुत अच्छा लगा किक प्रैक्टिस देख डॉल्फिन 🐬 स्टाइल का ☝️ अंडरवाटर बहुत अच्छा व्यू आ रहा कैमरा क्वालिटी मस्त है 🏊♂️ 🧿 पूल को पूरा वॉल तक क्यों नहीं भरते पानी 🧐
Old school wala pool hai isliye full pani bhre par machine khrab ho skti hai
Sir freestyle mai arms aur pith relaxed hona chahiye ya tight se v chalega?
Yes, belly and core tight rhna chahiye
Arms Pani ke andar hard pull hota hai pani ke upar relax
Sir how to swim efficiently with head up , because i swim in river i cannot put my headdown
Sir can i send you a video of myself swimming and would please tell me where i am not doing properly ? And where to send
sanujswim@gmail.com
❤❤❤❤
Hello, when I try to do full length, meri saans ful jaati hai. I feel so tired and haanf jaati hu? Is it issue with my breathing? Or overall ohysical inactivity?
You are a best coach
Sir jab bhi mai hand moment kar raha to leg neeche chali jaati hai
Please give me tip
ua-cam.com/video/dVy_Dn8RDUo/v-deo.html
@@SwimmingBySanuj vro swimming me testosterone increase hota hai kya
underwater swimming
Sir in which city do you teach
Ayodhya, UP
👍👏
Mujhe offline aapse sikhna hai swimming
👌👍👌👍👌👍
Sir where do you take classes
Ayodhya, Uttarpradesh
Do you teach in Pune or in Kanpur?
Butterfly step by step sikhayenge toh majaa aajaye.
Btaya hai ua-cam.com/play/PLm4qKgrgu882CspKMva-B0xWpPlxwelQL.html
Gehre pani me andar chale gaye tooh bahar kaise aana hai?
For example agar 15 feet pani me andar chale gai tooh bahar kase aaye?
Is playlist ki 2nd video dekh lijiye ua-cam.com/play/PLm4qKgrgu880yg_3db71g8snSi4LIgqDC.html
@@SwimmingBySanuj धन्यवाद 👍👍
Andar jane se jyada bahar aana aasan hai.
Can I use flutter or Dolphin kick for Breaststroke plz let me know 😊
No, flutter for freestyle and backstroke
Dolphin for butterfly
Frog kick for breaststroke
Sar aap dadhi ke Bina bahut acche lagte ho u6h9uu❤❤❤ mere ko bhi 4 feat mein aana hai aap thoda mere ko
Sir koi aur option nahi hai aap se shikhne ka ya fir July ka wait kana padega😔
Sultanpur me pool hai ?
Under water
Shivraj has not wear swim cap
yes, he like to swim without any extra gear but day by day he used to get comfortable with goggles and cap and you will see the change very soon :)