Freestyle flip turn in 3 steps

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  • Опубліковано 22 лис 2024

КОМЕНТАРІ • 542

  • @SkillsNT
    @SkillsNT  5 років тому +16

    If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: ua-cam.com/video/zAkfpGSC5V8/v-deo.htmlsi=zBvzruAN9vxGst8J
    If you want to learn about our swim camps click here: skillswimming.com/swimming-camp/

  • @lifeofjoy9404
    @lifeofjoy9404 Рік тому +72

    Thank you for showing someone who is actually LEARNING instead of just an already accomplished flip-turner!!! I learned more by watching her than i did in three other videos showing swimmers doing it smoothly! Good job, Mariana - you inspired me!

  • @MKEditsxx
    @MKEditsxx 3 місяці тому +6

    I love how you used footage of an actual swimmer learning the flip turn for the first time
    It gives us a relatable perspective as opposed to an already professional demontrating it to us
    She did amazing 🙌🏻💖

  • @station2station544
    @station2station544 4 роки тому +437

    (I coach Masters) One of the most important steps in the flip turn I see novices neglect, and coaches neglect to mention, is throwing water up over the head. This accelerates the tumble and places the hands above the head, prepared for streamline. My coach, decades ago, referred to this move as "splashing cold water from a sink onto the face." It's difficult to describe but you can see the author do it here at 0:50 and again at 1:53. Rather, I see amateurs and even Masters level swimmers who started swimming as adults, put the arms out wide like airplane wings and twirl them in an effort to tumble at the wall. The author here does the maneuver well but never mentions that he is doing it in the video.

    • @jeto9625
      @jeto9625 4 роки тому +9

      Thanks Coach.

    • @utahoutdoors9
      @utahoutdoors9 3 роки тому +27

      I think he speaks to it at 1:09

    • @salvatunes
      @salvatunes 3 роки тому +14

      this comment helped me learn the flip turn today, in just a few tries. thank you!

    • @boblangford5514
      @boblangford5514 3 роки тому +6

      I describe it as doing a bicep curl while tucking your chin.

    • @kerrypinnisicounseling2500
      @kerrypinnisicounseling2500 2 роки тому +8

      Holy crap, I was a competitive swimmer for 7 years and I have literally never heard anyone talk about this

  • @BaldTate
    @BaldTate Рік тому +2

    Atleast someone cares about the breathing parts, almost every flip turn video forgets about this essential thing. Thanks for mainly talking about this, helps a lot :) .

  • @cat-cs6ue
    @cat-cs6ue 5 років тому +391

    I am really slow on my team. One of the slowest. This really helps me because I am one of the fastest on my team for freestyle. I use to miss the wall and not even be able to do a flipturn. Thank you this really helps.

    • @leawenger1130
      @leawenger1130 5 років тому +4

      I am literally the same way!

    • @brightxnay5907
      @brightxnay5907 4 роки тому +12

      how could you be the best of your team without being able to do an actual flip

    • @AwesomeAlexAdam
      @AwesomeAlexAdam 4 роки тому +1

      @@brightxnay5907
      He used Poetic license

    • @kyroking9934
      @kyroking9934 3 роки тому +6

      @@brightxnay5907 when did he say he was the best?

    • @barackputin
      @barackputin 2 роки тому +2

      @@brightxnay5907 you need some reading comprehension

  • @bmalik8495
    @bmalik8495 4 роки тому +24

    Had never done a flip turn in my life, nailed it on my first attempt after watching this video. I still need to work on speeding up the turn but am getting there. You are a good teacher thank u so much for posting this

  • @marjawallenius3684
    @marjawallenius3684 4 місяці тому

    Your tutorial is brilliant. The flip turn is divided into smaller parts and and you explain and Marianne practises. Easy to grasp. After watching your video five times, I went to a swimming hall and followed the steps and I managed to do it. Thank you!

  • @williamwestphal
    @williamwestphal Рік тому +1

    Thank you so much for this vídeo. I am 34 years old and had never swimmed in my life. It’s been full 6 months 3x a week and I just learned the flip turn in one day following these steps :D

  • @aeyeni
    @aeyeni 5 років тому +2271

    I can alrdy feel the water shooting up my nose lol

    • @ryzenjmeg
      @ryzenjmeg 5 років тому +50

      I think you need to blow while flipping

    • @nacerabuahmed6599
      @nacerabuahmed6599 5 років тому +17

      Right 😂

    • @milyb3916
      @milyb3916 5 років тому +60

      Yeni Berry just blow bubbles with your nose, don’t worry tho that used to be me as a beginner no matter how hard I tried 😂

    • @ryanfadhillah8459
      @ryanfadhillah8459 4 роки тому +12

      Haha,u can use nose clip honey,so the water will not enter in your nose

    • @robertalston1553
      @robertalston1553 4 роки тому +19

      As you flip, blow out. When I learn my coach had me just stay at the wall and flip find threshold to blow out

  • @newlifestartsnow4444
    @newlifestartsnow4444 5 років тому +35

    Best swimming technique channel on UA-cam!

  • @leezhengyangbrandon5080
    @leezhengyangbrandon5080 Рік тому +23

    Good luck guys, it took me almost 2 years to learn to flip turn properly, it takes a lot of courage and patience and endurance and effort, but trust me guys, keep working at it, it is so worth it :)))

  • @SophieGu-qh6me
    @SophieGu-qh6me 5 років тому +37

    Thank you so much for the tutorial. I made it today! It took me around 30 minutes practicing to make a good one! Awesome 👍

  • @robohippy
    @robohippy 5 років тому +17

    One trick that is older than me, and dirt, is a small dolphin kick to help initiate the flip. Only video that mentioned it was by a trathlete trainer.... Of course when I told the lifeguards at my pool about that, most of them were like "you really never knew that????"

  • @kc8923
    @kc8923 Місяць тому

    Unbelievable! Amazing people can do this and make it look so easy!!

  • @Земляне_9898
    @Земляне_9898 Рік тому +1

    In admiration!! Keep it up please! It's the way to go!!!

  • @jackjude
    @jackjude 3 роки тому +3

    Very, very good tutorial. I noticed the girl maybe learning it - well - over the session. This has given me a lot of confidence and given me a sense of the time it can take to learn; as I've been putting-off trying to accquire this skill.

  • @cookieluvsu
    @cookieluvsu Рік тому +2

    Thank you! I absolutely love doing flip turns because it is so calming.

  • @rhoehn24
    @rhoehn24 4 роки тому +16

    Great video, by far the hardest part for me still is getting the timing right and not blowing all of my air as I flip through. Thanks for posting.

    • @cal2780
      @cal2780 2 роки тому

      Me too. I cracked my toes on the wall once..

  • @ahmadalali2118
    @ahmadalali2118 Рік тому +1

    Thank you very much! I am a beginner swimmer who learns from your videos, and today I did the flip turn corectly 🌹

  • @TheBurgessNetwork
    @TheBurgessNetwork Рік тому

    Just watching this video reminds me how much I miss swimming everyday. I loved doing freestyle flips! So much fun.

  • @EmiratesHawk
    @EmiratesHawk 5 років тому +1

    To be honest, i swim and my head is up of the water , but from seeing video's in this channel for 1 month , am now much faster and faster and faaaster than before , thank you very much , my life is changed after swimming everyday and learning from you guys ^^

    • @SkillsNT
      @SkillsNT  5 років тому +1

      amazing! keep going and keep getting faster! Thanks for commenting

  •  5 років тому +13

    Waiting for this step-by-step tutorial for ages. I will practice this in the coming summer!. Thank you so much!

  • @pradeepsamson
    @pradeepsamson 2 роки тому +1

    I took an enormous time to learn this skill. The reason behind was, I practiced this always without a nose clip and ended up with lot of water inside my nostrils. I would highly recommend this to practice with a nose clip on and once you reached at a comfortable point after learning remove the nose clips. This will help for sure.
    👍 video !

  • @kirstinerapson8630
    @kirstinerapson8630 4 роки тому +16

    This is a great video. It was really nice to see an inexperienced swimmer going through the process. It can be intimidating for people to see top level swimmers with many years of high level coaching under their belts doing tutorials. I have been swim coaching and teaching for 17 years and love the simplicity demonstrated breaking the turn down to 3 easy steps. I do have a couple of tips for those who are getting water in their nose and ears. To stop water going up your nose you can either 1. Use a nose clip (I find them uncomfortable as i like to exhale through my nose when swimming), 2. Blow air out your nose during the turn, 3. Hum (you use less air humming compared with blowing air out your nose), or 4. Now this one isnt for everyone, but its what i and a good deal of experienced swimmers do. You cover your nose with your upper lip causing like a suction seal. You dont need big lips - in fact I had to teach my lip how to do it, but it works!. For those getting water in their ears, check that your cap is on properly and is comfortably covering your ears before starting your swim. Use ear plugs (after trying several different types unsuccessfully, I use blue tac). If you don't like ear plugs, then using an oil based swimmers ear drop before you swim wont stop the water going in, but it will protect the ear and help to get the water out later. A lot of people jump around to get the water out, but the best method i have found is to slowly tilt your head to the left then the right a few times.

  • @baajabajalo9570
    @baajabajalo9570 7 місяців тому +1

    While I was at the pool, I watched this video and learnt how to flip, now I need to learn landing and turn so that I can pick up the pace 😁

  • @bobsmoot8454
    @bobsmoot8454 Рік тому

    Great clarity to the incremental steps required to achieve this skill, well done and thanks

  • @andrewwalsh7065
    @andrewwalsh7065 Рік тому

    I’m not a professional yet but getting there and the sense of satisfaction when I get it right is great! I know really look forward to reaching the flip turn 👍

  • @julianaesm.m.9708
    @julianaesm.m.9708 5 років тому +11

    Wow, thank you so much for breaking it down into smaller movements! 🥳🥰

  • @dasty3314
    @dasty3314 4 роки тому +374

    listen i’ve got two hours until the county meet and my flip turns have cost me so much time so here i am last minute
    EDIT: OH MY GOSH ARE YOU SERIOUS? ONE TUTORIAL AND I THINK I FOUND MY PROBLEM ALREADY. IVE BEEN LANDING WEIRD AND SHOOTING MYSELF SIDEWAYS 😭
    EDIT 2: i literally can’t thank you enough for this video, i was able to win my event because i caught up with a good flip turn i’m shook

    • @diamondpython8034
      @diamondpython8034 4 роки тому +30

      what a success story! congrats on your win - you earned it!

    • @christellemathieu179
      @christellemathieu179 3 роки тому +1

      Congratulations sorry I’m extremely late

    • @weirdpeople1535
      @weirdpeople1535 3 роки тому +1

      Dont worry... I have a tryout in like 35 minutes and Im here last minute too... 😭

    • @kevins3646
      @kevins3646 3 роки тому +1

      There is no way u won the event , I beat you by miles. Sorry 2nd place dude.

    • @robbiemckenzie3255
      @robbiemckenzie3255 3 роки тому +1

      🧢

  • @anishcjoseph5807
    @anishcjoseph5807 2 роки тому

    The best swimming training channel ever ❤️❤️

  • @aljonakerouac6943
    @aljonakerouac6943 11 місяців тому

    Tried it out today. Still have to work on the balance while pushing off the wall though. But taking baby steps :) Thanks a ton! ❤

  • @4K68
    @4K68 5 років тому +46

    It is nice to also see some amateurs illustrating things. It makes us feel not stupid and things.
    Well explained and beautifully made. More slow-mo with explanations in videos, maybe? It's easier to digest, then, I think. But I should of course simply re-watch video a couple of times and pause, etc., but I don't have the patience for that. Really nice when videos are short and concise also! :)

    • @SkillsNT
      @SkillsNT  5 років тому +4

      Thank you! I like this video too, after all we were all amateurs once. thanks for the feedback and will publish more videos with more slow mo.

    • @AwesomeAlexAdam
      @AwesomeAlexAdam 4 роки тому +1

      @@SkillsNT
      Skills NT Swimming = The BEST Swimming tutorials. SwimFast!

    • @peglor
      @peglor Рік тому

      If you watch it on a computer the < and > keys adjust playback speed, the space bar pauses and the , and . keys allow you to go forwards and backwards frame by frame.

    • @4K68
      @4K68 Рік тому

      @@peglor this is true and a good tip

  • @rjavoforex
    @rjavoforex Місяць тому

    Thank you that helps a lot ,it became easier to practice than I thought ,I made it by trying for few times

  • @tgyorgyi
    @tgyorgyi 4 роки тому +2

    Great video, I appreciate that you filmed a learner as she improves.

  • @Jen-lc5yc
    @Jen-lc5yc 5 років тому +3

    Thank you so much for this instructional video. It makes it so much easier to learn while watching others practice.

  • @jennifferjane7417
    @jennifferjane7417 5 років тому +2

    I’ve tried this several times and it worked.nice tutorial

  • @alexanderherbertkurz
    @alexanderherbertkurz 4 роки тому +6

    This is a great video. It helped a lot to see both the movements of the expert and of the beginner. And, as you say, I got the basics going in an hour of practice, starting from zero. Thanks a lot.

  • @sudhiracharya1234
    @sudhiracharya1234 2 роки тому +10

    Swimming in UA-cam is easier than pool!

  • @danielgembski4487
    @danielgembski4487 4 роки тому +1

    You are Brilliant, Man!!!! Steps explained so clearly, thank you

  • @arvindupadhya8317
    @arvindupadhya8317 Рік тому

    Will be practising this in next visit to the pool. Thanks for this helpful information. Great channel for swimming enthusiasts 👍

  • @thomasbrbr
    @thomasbrbr 4 роки тому +1

    I like swimming, but i like your voice too it is soo calm !!

  • @liamlovesdogs6756
    @liamlovesdogs6756 2 роки тому

    Thanks for this on Saturday I have my competition and I need a refresher of how to flip turn

  • @ling5368
    @ling5368 5 років тому +1

    Very clear explanation. The steps make it easier to learn.

  • @iraqiforever3665
    @iraqiforever3665 2 роки тому

    Thank you so much brother..it was very clear.. easy explanation..like from IRAQ

  • @lollena1237
    @lollena1237 5 років тому +12

    I love your channel. so useful for me. also the way you make videos ,music you choose for every video , even its time is so perfect and good.wish you the best !

  • @ebonysmith9564
    @ebonysmith9564 3 роки тому +1

    You are so amazing! I get so much from your videos! I am a beginning swimmer and need all the help I can get. Thank you!

  • @jaepts242
    @jaepts242 4 роки тому

    雖然聽不太懂,但是影片示範很清楚,下次去游泳的時候再練習看看,感謝您的分享。

  • @trillajenn
    @trillajenn 2 місяці тому

    After months of practicing and almost giving up, what helped me most was the advice of another flip turn video: to make the flip only with your head. Since I only concentrate on my head rolling down now everything else goes automatically and I wonder why I thought the flip turn was so hard to do...

  • @boynextdoor4063
    @boynextdoor4063 4 роки тому

    nice one. I will surely follow this after the pandemic. thanks for creating and sharing this video.

  • @eshawk2059
    @eshawk2059 4 місяці тому

    Great video! Trying this out tomorrow TY 👍🏼

  • @changeagent5051
    @changeagent5051 Рік тому

    nice .. much appreciated video well structured & encouraging
    ✌🏻🤘🏻

  • @alexanderbramwell3043
    @alexanderbramwell3043 5 років тому +1

    Mano, no sabia que hablabas inglés...he visto un gran grupo de tus video en español y los he ido aplicando. Son muy buenos todos, felicidades. Probaré estas técnicas, pues al dia de hoy aun no he intentado hacer este giro.
    Saludos

  • @Scorpiorisingtwo
    @Scorpiorisingtwo 5 років тому +2

    Thank you for this! Ice perfected my free style but my turn wasn’t very experienced with this video I can now do it easily.

  • @XtremeSk8ter
    @XtremeSk8ter 2 роки тому

    Moves like this is why i enjoy swimming, its like you have complete freedom

  • @bruksellahanas5348
    @bruksellahanas5348 Рік тому

    Thank you. This video save my money because now ı must not go to swim course for learn flip turn. You are great.

  • @strauss7151
    @strauss7151 2 роки тому

    Gonna try this tomorrow and claim my spot amid the professionals!

  • @JTChi
    @JTChi 9 місяців тому

    I am so getting a nose clip and also - be splashing cold water to my face and be tucking my chin while doing so!! Thank you

  • @fredericlemoine1727
    @fredericlemoine1727 3 роки тому +2

    Excellent video. After.many years , finally I can do the flip.
    Now, i have noticed that doing the flip during my swimming, i get very tired. After my 4th lap , and doing the flip, i am completely exhausted, and without doing the flip ( but without stoping ) , i can do a lot more
    Is this normal, or is just because I am not used to do the flip ?

  • @ВладимирПеришић
    @ВладимирПеришић 4 роки тому +1

    Beautiful, simple explanation. Thanks a lot!

    • @SkillsNT
      @SkillsNT  4 роки тому +1

      You are welcome!

  • @DanielaAngulo
    @DanielaAngulo 5 років тому +1

    Uno de los mejores canales de natación de UA-cam. Y lo digo yo que los veo casi todos jajaja :D

  • @ltsora6276
    @ltsora6276 4 роки тому +12

    the water in my nose whenever i did these was insane

  • @Nicole-ju3ux
    @Nicole-ju3ux 2 роки тому

    Great video 👍😊, I'm going to start practicing this right away. I love your videos. You've taught me alot. I really appreciate your visuals ✨️

  • @ahmadbilalhassan549
    @ahmadbilalhassan549 4 роки тому

    It is possible to learn it in one day! I have been trying it more than a year.

  • @kenbina
    @kenbina 3 роки тому +2

    Kudos to the Swimmers who compete professionally. They make this stuff look EASY.

  • @KhoiNguyen-yu4nc
    @KhoiNguyen-yu4nc 2 роки тому

    I think we really need a more detailed guide/tip on how to land our feet properly. You did mention try not to land the feet too high or too low, but didn't tell how we can fix it (except constant training I guess?), or any tip for the timing/hand.
    I learned more about the flip turn recently and now I'm so obsessed with it. I practice by myself about 7-8 times, at least 1h each and the best I could do was just a decent one, not able to do it in an actual swimming lap yet.
    Thank you a lot coach :)

  • @lasanthaherath3472
    @lasanthaherath3472 2 роки тому

    Really appreciate your techniques ❤️ because I could learn to swim in few weeks with your help

  • @sandwichdepescado6442
    @sandwichdepescado6442 5 років тому +40

    Me and my team WON sliver in 200 metre relay
    Im happy 😁😀😃

    • @ayeeelma0
      @ayeeelma0 4 роки тому

      I did a relay today
      It was free
      I was the anchor
      We got 1st
      We went a 1:50.73

  • @trempire7514
    @trempire7514 2 роки тому +1

    I'm trying to do flip turn for the past 5 days, and haven't learned yet! And one of my swimmer never did flip turn in his life and he did in his 4th attempt lol!

  • @변화전문가길코치
    @변화전문가길코치 5 років тому +1

    재밌게 보고 있습니다. 많이 배울수 있어 좋네요. 응원합니다.

  • @lilianstrom2284
    @lilianstrom2284 3 роки тому

    Excellent teaching.

  • @andrewwalsh7065
    @andrewwalsh7065 Рік тому

    such a nice feeling when I get it right 😊

  • @luzmariaruiz1096
    @luzmariaruiz1096 5 років тому +2

    Gracias thanks !! Así mismo lo practicar y listo en media hora me salió !😍😍😍 saludos y gracias siempre por los buenos consejos y una gran sorpresa que lo nsrraste en inglés felicidades 👍😁😁

    • @SkillsNT
      @SkillsNT  5 років тому +2

      Muy bien! si este es nuestro canal en ingles :)

  • @TheBlvision
    @TheBlvision 2 роки тому

    Great tutorial, thx for sharing!

  • @lucysomeone3455
    @lucysomeone3455 5 років тому +2

    She did good!

  • @tinle7772
    @tinle7772 3 роки тому

    Thanks for your video. I will try.

  • @raviponkshe3149
    @raviponkshe3149 5 років тому +1

    छान माहिती मिळाली !!!👍

  • @enjoyingeverydaylife5155
    @enjoyingeverydaylife5155 4 роки тому +19

    “Act like your kissing your knees”
    Me: 0-0

  • @pradeepk969
    @pradeepk969 Рік тому

    Thank you... Im following the same practice... N.. Im quite successful..😊

  • @changningxu9828
    @changningxu9828 2 роки тому +1

    I tried to practice this at the pool today, I bet i look hilarious as hell lol

  • @frostfireplayz4617
    @frostfireplayz4617 4 роки тому

    Very much helpful I found the problem I was flipping to early sometimes and other time to late and then all the time I was kicking downwards when landing

  • @GoodDay-yw7qe
    @GoodDay-yw7qe 11 місяців тому

    Awesome work thanks for sharing

  • @nightwing-scp4268
    @nightwing-scp4268 5 років тому

    Thanks so much. I always have wanted to do a flip turn and now I can!🤗

  • @mariaevanoloroza1768
    @mariaevanoloroza1768 2 роки тому

    Thank you for this and so inspired to learn 🥳🥳🥳🥳

  • @足立知子-i3c
    @足立知子-i3c 3 роки тому

    Thank you for introducing how to turn♥️

  • @susanleto7148
    @susanleto7148 2 роки тому

    It LOOKS so easy!

  • @weeeeeoow
    @weeeeeoow 2 місяці тому

    yoooo i thought you said it was impossible, then I read again😭😂.
    I am now going to try😭thank you

  • @ohkarsworld1500
    @ohkarsworld1500 4 роки тому

    Really helpful tick ,Sir
    Thanks a lot

  • @dididadanchannel5209
    @dididadanchannel5209 3 роки тому

    thank you for your videos, very usefull for me... I will teach my son to do that...

    • @SkillsNT
      @SkillsNT  3 роки тому

      Thanks for commenting!

  • @kevinmeier2934
    @kevinmeier2934 4 роки тому +1

    Thank you for the great video!!!!

  • @SJ-K
    @SJ-K 2 роки тому

    마리아나가 천재인 것 같은데...
    I think she is genius...

  • @lf2unlimited
    @lf2unlimited 3 роки тому

    Thank you for this tutorial. I had never done a filp turn before, too.

  • @yak_frost1196
    @yak_frost1196 3 роки тому

    gonna try this tomorrow before swim tryouts lol, i never been on the swim team so i hope im at least OK compared to my competitors

  • @2379030
    @2379030 5 років тому

    Your videos are the best and i watched a lot of video thanks

  • @장미-v5e
    @장미-v5e 5 років тому

    Thanks to your video,
    I can butterfly.
    Thank you so much,good luck🌹

  • @damirdamir313
    @damirdamir313 4 роки тому +2

    Thank you for the detailed explanation! I tried it and every time I turn around, I feel dizzy, so much so that it disorients me. What am i doing wrong? Thank you!!!

    • @SkillsNT
      @SkillsNT  4 роки тому +2

      You might have to do it slow at first or maybe practice just one o two times and then come back the next day and do it again until your body gets used to it

  • @Moshie71
    @Moshie71 3 місяці тому

    I remember wanting to nail this. I dedicated a morning to it but gave up as every time I flipped - water entered my nose (very unpleasant), so I gave up.
    I’m sure I blew out through my nose but hey I’ll try again. Maybe I’ll try a nose ring too … thanks

  • @miguelgarcia5216
    @miguelgarcia5216 5 років тому +6

    Gracias por leer mi mensaje en otro video comenté que no me sale la vuelta de campana, espero practicarla y nadar más rápido

  • @TheSnifmister
    @TheSnifmister Рік тому

    Thanks. I see part of my problem I need too keep my feet on the correct mark when I push off.

  • @elianarossi9428
    @elianarossi9428 5 років тому +3

    Me encanto los ejercicios, Gracias por compartirlos!
    Tendrán algún video de como realizar los giros mas explosivos y las llegadas.
    saludos!