Jamaican Meatless Stew Peas
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- Опубліковано 7 лют 2025
- Ingredients:
1 14 oz Goya red beans( soak over night in about 3 cups water with garlic)
6 cloves garlic
1/2 onion
4 stalks scallion
About a tsp allspice
1 large carrot
1 whole scotch bonnet pepper
1 tbsp freshly grated ginger
Few sprigs thyme
1/4 red, yellow and green bell peppers
4 cups coconut milk( I used homemade but canned is fine)
Roughly 5 cups water
1/2 tsp Sazon seasoning
Dash Black pepper
Dash Coriander
2 small vegetable bouillon cube (optional)
**Use all purpose seasoning of your choice
To make spinners
Roughly 1 and 1/4 cups spelt flour
Add enough water to form a firm dough
Cook time roughly 2 hours
** Feel free to adjust recipe to your liking, seasoned to taste and enjoy!!!
I’m make some for my wife tomorrow pray it comes out looking like that
I tried this step by step and it was so delicious. Your videos are helping me on my vegan journey.
Would love to see one on pepperpot soup🙂. Thank you and keep up the good work.
You’re welcome and thank you so much. I’m happy to know that you tried and enjoyed the recipe🙌🏾. I’ll add the pepperpot soup to my list of recipes to make and will do a tutorial ASAP.
Yes say it again me is looking for pepperpot soup video too. I going look for it on her channel
@@AuthenticPlantbasedEats
9m
Love Watching Jamaican Vegans Culture People & Christian Reggie Music 👋👋👋👌👌
Respect from Australia 🇦🇺🇦🇺🇦🇺
Thank you so much, we appreciate you. Bless!
You just gained a New Follow! Blessings on Blessings to you ! I’ve been struggling to find a Jamaican way to make meatless foods & here I find you ! Thank you cousin/love! ❤️🙏🏼🙌🏼 #GodIsGood!!!
You’re welcome dear!
I just made this for my dad, he came for Father's day dinner but he doesn't eat meat. I also added pumpkin with the carrots...he loved it 😊. I'm glad i found your channel.
Wow what a healthy and clean looking plate of food well done 👍🏼👍🏼👏🏼👏🏼♥️♥️
Greetings from St. Thomas United States Virgin Islands, Thank you very much for sharing this recipe. I tried it today and it came out PERFECTLY! It was the BEST Stew Red Beans I've EVER had!!!!! THANK YOU, THANK YOU, THANK YOU!! I also followed you on Instagram and I'm looking forward to trying more of your recipes.
Hi dare! You’re welcome.
I’m happy to know that you tried the recipe and enjoyed it 🙌🏾. You’re welcome again and thank you so much. More recipes coming soon.
My favourite food growing up was my Grandma's stew peas. I stopped eating it in the 12th grade after I stopped eating meat, but it is still my all time favourite food. I can't wait to give your version a try!
Keep up the great work 👍 real Jamaican cooking..from new york city
Been making this religiously for like 2 years. Thank you x
Lovely, nice stew peas without the meat, yum yum
Wow! This is exactly what I used to make all the time, vegan stewed peas and rice. In fact I might make it later. Awesome
❤❤❤❤ugh yes. Just finished it and yeses through the cook😍thank u! 🥰
Healthy nutritious and a meatless delight. This was so beautifully presented on the plate I would eat that everyday, that is a nice JA pot seriously healthly .👍🌸⭐⭐⭐⭐⭐
Lady it’s look and smell delicious all the way up here in London 👌🏽👌🏽👌🏽😀
I think its the best food channel for me!! She is so humble and down to earth. I CAN EAT MY FOOD NOW. IT IS TASTING GOOD NOW. The way she makes her food...the presentation OMG! I cooked with coconut milk for the first. I am not a chick...lol but I have never watched anyone cooked with the milk. I saw them buy coconut guess I never stick around to see what they did with it. I stole a piece and run....ha ha
@Macculus Macculus 😄 Thank you so much! I hope this channel will be a blessing to you, if not already. Bless up yourself.
@@AuthenticPlantbasedEats it it's a blessing. As I said im not a chick I'm a grown woman and I never really like cooking. I always wonder how people could like it. Now watching you I have gained so much inspiration. Now i wanna try something new. Next on my list gonna be the brown stew mushrooms. Cant wait to do the kale salad. The fried rice. The cabbage..all of them! Thank you!!
that's looking good. im going to make it today ❤
Looks so delicious
Thank you VERY much for this recipe.... I made this last night, & EVERYONE loved it!!!! I definitely subscribed, & look forward to trying other recipes of yours....
Looks delicious.
I'm going to cook this on tomorrow Lord's will!!
Dat luk so gud! Mi wah som! I am going try it for next Sabbath (Saturday) for international lunch at church! Thank you!
Fantastic, and it looks good and delicious
Greetings from another nearby Caribbean island Puerto Rico this look hella bomb thank you for representing the staple of Caribbean food
Greetings dear! You’re welcome and thanks a lot.
this look so yummy and delicious meatless stew peas and rice
Oh my gosh this stew peas looks so rich and must be tasty with those seasonings added. I enjoying going through your videos. Going to be trying some of these dishes. Thanks so much for sharing 👍😊
@Sheppy Bradshaw My pleasure and thank you so much. I hope you’ll enjoy all the recipes.
The escellion can be sliced and the thyme leaves taken off the stalk
Thanks so much for this recipe ❤
I'm following this recipe right now with your ackee rice thank you so much for sharing these recipes with us
Thank you that’s a very different way of cooking beans definitely gonna try it cause it’s more exotic and should be tasty!
Made it today and it was delicious.. thanks for sharing with us ❤️
Great! My pleasure, I’m glad you enjoy it 🙌🏾.
This the second best jamaican vegan channel on youtube and i greatly appreciate u sharing these recipes
Aww thank you so much!!!
Who is the first?
IM JUST IMAGINING THE TASTE..
WILL DO THE SAME ..
THANK YOU. BLESS...
I really appreciate you not adding any pigs tail to this 🙏🏽
Me too
@@heartlessdazzle8893 Pig tails would been really good 😭
Juicy Juicy then add it my religion don’t eat it
@@heartlessdazzle8893 Ok I respect but they so good to me😂
Please how to get to the descriptor box
Thanks
Love this recipe!!!♥️
Girl, you making me hungry. I will definitely try this on the weekend. Looks Good👍Actually, I'm going to put my peas to soak right now with the garlic 👍
😄 Thanks and enjoy. Let me know how it turned out.
@@AuthenticPlantbasedEats will do. I'm soaking it with the Garlic as mentioned. I hope it comes out like yours👍😀
@Colleen S. Ok cool. You’ll enjoy it.
My whole family and extended families are all vegan do any new vegan recipes and ideas are very inspiring 👍🏽
Thanks for this recipe I made it last night and it was yummy. Please keep the recipes coming. I plan to try the sweet potato pudding this week.
You’re welcome dare! I’m glad you enjoyed it. I hope you’ll enjoy the sweet potato pudding aswell.
Stay tune for more recipes.
This looks amazing! So healthy and clean. I'm making this over the weekend. Thank you!
Absolutely delicious recipe. I followed it carefully and it was true to form. Thank you so much
@Suzanne Nichols You’re welcome! I’m glad you tried and enjoyed the recipe.
Looks wonderful and I’m looking forward to making your recipe , especially as I enjoy vegetarian recipes more and more . Thank you !🙌🏽
This stew peas is looking so good ...
That looks so good can't wait to make it. Thank you for your videos
OH THANK YOU 😊 THIS IS AMAZING, I am from Guyana
I have been looking for a stew peas recipe like this..so glad that you shared yours....I will be trying it soon..it look so yummy....big ups💃
I like your recipe
Thank you!
You know when some people say dem food taste good but you can look at it and tell it doesn't taste good....? THIS IS NOT ONE OF THOSE VIDEOS...you can tell this TASTE DAMN GOOD...gonna make that today...need some chicken foot inna mine though...
hmm ...
looks delicious
I would love to see the kale salad recipe!
Recipe coming soon
Just by looking you know it delicious.
YES!a dat a de ting...Oh!you made me salivate look's so delicious, appreciated also as a vegan from every since..thank you❤🇯🇲😘
Looks delicious. I just made some but all I used was;
Black Pepper
Salt
Escallion
Thyme
Pure Creamed Coconut (Grace red box)
1 scotch Bonnet pepper
And whole wheat white flower to thicken the stew and make spinners.
It tastes delicious. I might try your recipe one day.
Thank you. That’s sounds good! I hope you’ll enjoy it this recipe aswell.
Wow, who needs meat, that really look so nice and delicious.
So glad I found your channel 💯
I’ve tried your recipe, and my stew came out tasty and delicious 🤤 thank you for sharing.
You’re most welcome! Glad you enjoyed it 🙌🏾
Looks delicious, love seeing others post jamaican dishes vaganised 😍💯🙌🏾
Thank you!
Thank the universe for you. I’ll be making this tomorrow 🥰🥰🥰
Thats awesome will try it
I like this 👌
Beautiful, looks very delicious Sista. Thank you
@Sylvia Fuller You’re welcome and thank you!
This looks delicious! It's healthier too, for you and environment. Thank you!
I love your channel, you have some great dishes.
Thanks a lot!
Highest RESPECT from a German vegetarian locksman 💖 GOD bless you,my Jamaican sister 💖
Much respect and blessings to you too 🙏🏾
@@AuthenticPlantbasedEats 💖
looks good
Love ❤️ this 😋
Thank very much,God bless you
My favorite!!! Yummy
I could eat that everyday 😋 looks great
Girl like I smelling yuh pot way over here!! Mouth watering!!
Awesome recipe! Thanks!
Beautiful....loveeee it!!!! This is just good for me with some veggies.
Looks so good. I miss stew peas. How come the jamaican restaurants don't sell it. I'm hungry!
Great meatless stew peas. Happy to see an increase in vegan recipes. I am vegan and love stew peas, the aroma and delicious taste are intoxicating. Your presentation is fantastic!
I appreciate your video, very authentic. Thanks👏🏾🇨🇦
IT LOOKS SOOOO DELICIOUS. WGAT BBC WAS THE TOTAL COOKING TIME,???👍👍👍👍👍
Looks delicious n amazing ... love it
Thank you!
Ummmmmm that meal looks perfect 😋
Looks great. Very nice!
Thank you🙏🏾
Nice
Making this rn and it already taste good & stew no ready yet.
Recently became vegetarian and I missed this so much. No meat needed! 🙌🏾
@Tonkie 😄😄 Awesome! All it takes is the right combination of seasonings and the meat isn’t necessary. Bless up yourself and all the best on your vegetarian journey.
This looks delicious 🤤
This looks so nice
Amazing! Thank you, can’t wait to try it!😄
You have the best commentary imma use some of your recipes.
Looks good
Thank you!
Ital stew is the best it look delicious
@mamba 973 It is, thanks a lot!
Yummy,I must try this.
This was delicious! Thank you 😊
You’re welcome!
I love watching you cook please could you 8dentify yourself
Your meals are amazing
♥️♥️♥️Oh I love your voice 😀 the way you talk and accent . I was brought up on this food n recipe 🤗 thank you ♥️♥️♥️
😄 You’re welcome and thanks a lot 💚.
Oh this is just lovely
Just pretty and full of color....where the life is
I made this today and it was amazing. So much flavour! I love your channel! Xxx
Awesome! I’m glad you enjoyed it.
Thanks a lot!
nice food like it
Just made your lovely recipe give or take as some seasoning isn’t available in UK. BUT WOW 😍😍😍
🙌🏾🙌🏾
Gonna try this tonight big up from Sweden
I hope you enjoyed it.
One love!
@@AuthenticPlantbasedEats it was delicious, thanks alot hun.
Now you are my fave!! Love love love it!
Aww thank you so much!
@@AuthenticPlantbasedEats I really enjoy listening and watching. I just never like cooking. You are helping to motivate me. Your food looks so clean. You made it so simple. I did chickpea and potatoes yesterday and it taste good. My food actually tasting good...lol Thank you so much!!
@Macculus Macculus I’m happy to know that! Just make small steps and if you’re not good at or comfortable making something, practice because practice makes perfect. A lot of great cooks out there go through a lot of trial and error.
My pleasure, I’m glad you tried and enjoyed the chickpeas recipes 😄🙌🏾.
Good look sis
Thanks!
Looks delicious. I'm going to try and cook it soon
Sunday dinner found!
Thank you, I tried your pumpkin rice....💥💥💯💯💯
Awesome! I’m glad you liked the pumpkin rice 🙌🏾. I hope you’ll enjoy the stew peas aswell.
Beautiful ..also for those with stomach issues leave out the peppers..and use the ginger for medicinal purposes.
This is a real yaad cooking, big up yourself
The right way! Thanks and bless up yourself.
Looks AWESOME!
I love kale salad. Make mine with fresh cabbage, kale, shredded carrots, apples for texture and sweet tart taste with an acv, ginger vinegarett
Thank you!
That kale salad combo sounds good 🙌🏾. I love the tart taste as well so I usually add lemon juice to mines.
11 a night me a look fa jamaica stew peas recipe and see meatless!! Me say yeah?!?! Me deh pon dat! Subscribe immediately !
😄 I appreciate it. Hope you’ll enjoy the recipe.