How to Protect Yourself from Negative Influences | A Therapist's Perspective

In this episode, we delve into the intricate world of toxic relationships with licensed clinical professional counselor, Maria Shenkman. Drawing upon her extensive expertise in Dialectical Behavioral Therapy (C-DBT) and Mindfulness-Based Cognitive Therapy (MBCT), Shenkman provides invaluable insights into recognizing toxic behaviors and equipping oneself against their detrimental impacts.
Hosted by yours truly, Kristina Lufian, this interview addresses pressing questions many of us grapple with in the face of toxic interactions. From identifying toxic behaviors to implementing effective coping mechanisms, Shenkman shares practical advice informed by her wealth of experience and training.
Join Maria for a cozy chat over coffee in Kristina’s living room and equip yourself with the tools to tackle toxic influences. Share your thoughts or questions in the comments below-we'd love to hear from you. And be sure to subscribe to our channel for more empowering discussions and valuable insights!
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[@nazmif88]

Thank you for bringing this subject to light!

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Thank you . ⚡️✨