How To Get Big Forearms | Body Weight Exercises

These are exercise use in martial arts, weightlifting and gymnastics. All you need is a broomstick and your body weight.
They seem to have slowly disappeared or overshadowed by much more popular machines and weights.
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TAGS:
How To Get Big Forearms | Body Weight Exercises
How To Get Big Forearms | Body Weight Exercises
How To Get Big Forearms | Body Weight Exercises
How To Get Big Forearms | Body Weight Exercises
Broomstick , workout , home workout , forearms , bodybuilding , arm pump , wrist strength , physiotherapy , chiropractic , activ chiro , therapy , strength , wrist pain .
Broomstick , workout , home workout , forearms , bodybuilding , arm pump , wrist strength , physiotherapy , chiropractic , activ chiro , therapy , strength , wrist pain . bodyweight

[@raymonskariah6962]

Great exs, Thanks

[@JungkookwifeN]

Thank you for this great video 👌👌👌

[@neurocosm]

I definitely needed to see this video. Thanks!

[@juniorarthur3683]

Great video 👍👍👍👍

[@pkerfire7215]

Your videos are the best! The way you record your videos showing a full view of how to do an exorcise/stretch is so wonderful to see! Happy new year thank you for everything!

[@pkerfire7215]

I've had a few sprain for years that cleared up in a week if you're reading this this man is legit!

[@Activchiro]

Thanks for the kind words. I hope you have a great year

[@SPATFRAK]

Battleropes are also amazing for the forearms,you make practically the same movements , up/down/left /right ,unfortunately I have a nervous system issue wich makes it a bad idea to sweat, so thank you very much mate,this is excellent ! Happy newyear!

[@Activchiro]

Awesome. Thanks for the advice

[@leedaniels7196]

Thank you for this!.Just what I needed!.😎✌️

[@Activchiro]

It's pretty tough. Why do you need to strengthen your wrist?

[@leedaniels7196]

@@Activchiro Because I drive a dump truck and I’m always entering and exiting the truck frequently to make deliveries and I am constantly flexing my wrists for this type of work so I need more strength in my wrists and I want bigger forearms because mine are too skinny,lol.

[@Activchiro]

@@leedaniels7196 let the body builder gods shine their light upon you. 🌟🌟🌟

[@leedaniels7196]

@@Activchiro Your channel has helped me stay fit because now with covid I have to find ways to work out at home and get the same results as if I were going to the gym.I’m here in the USA and I need to find ways to get fit at home because of the covid situation and most gyms here are closed for obvious reasons.Love your channel!.😎✌️

[@ryanf3599]

Great video, I'm running out of exercises to do at home😂

[@Activchiro]

let me know which ones are the hardest?

[@ryanf3599]

@@Activchiro wrist supination is definitely the hardest one for me

[@shelly5596]

I do have tendinitis on the outer tendon of my elbows feom doing drywall in my late 20s and early 30s.
So what exercise should I replace the roll- up exercise with ? Or can I do one set of the roll - up to muscle failure once a week or every other week ?

[@user-ox6pq6mi9l]

Please make video for ankle strengthening

[@Activchiro]

Thanks for the suggestion,

[@HHH-ne1er]

Así 👍

[@personalideas-pauldrriffan2345]

I happen to have some scoliosis in my back I don’t know if I was born with it or not but it certainly there and I’m wondering which of your videos can help deal with trying to bring the spine overtime back in place, without the use of a chiropractor.

[@Activchiro]

You may help without a chiro. But someone that can look at your back eg. A osteo, physio or a strengthening conditioning coach can help.
Overall back exercises or even exercises in the channel such as thoracic mobility and shoulder exercises can help.

[@FreshJsTV]

What would you say the approximate weight of the stick is?

[@Activchiro]

You can use a broomstick and tie/tape weights to the end

[@Msamir1986]

The probation is finger face down why in the first exercise is not face down and put in vertical position ?

[@anasben8234]

Would it work for any age?

[@Activchiro]

I can't see why not

[@rnonthenicschannel4820]

Hello Bro🙏🏻💪🏻😁

[@allenchristopher8095]

should i do this everyday?

[@Activchiro]

Do this 2-3 times a week

[@nizamina]

I have golfer's elbows. Shld I do these?

[@Activchiro]

In the video I suggest you don't do the exeticse if you have golfers elbow or tendonitis,

[@nizamina]

@@Activchiro thanks

[@ngoctrungpham6275]

ae việt nam giơ tay!!!

[@jaythedios8930]

Hey man when i use pressure up while my hand is facing down especially lateral raise with dumbbell, this hurts my forearm, i cant even lift 5 kg, i still do shoulder press on a seated barbell of 100kg with little disconfort, its just lateral raises, been going on for 3 weeks, i rested 3 days forearm felt better but started training again and pain keeps coming back. What would u suggest. I have stopped using dumbells as they bring pain to my forearm, been using mostly machines.

[@Helena-oz9xl]

👍

[@Kancheeban]

Seems u need to buildup ur forearms first