How I Gained Strength and Size in my Legs

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  • Опубліковано 27 гру 2024

КОМЕНТАРІ • 400

  • @Diego-tf4jw
    @Diego-tf4jw 4 роки тому +1703

    One day he will be in the mls because of his hard work

    • @tyrikeseratan2410
      @tyrikeseratan2410 4 роки тому +19

      Where he at?

    • @WHU1895
      @WHU1895 4 роки тому +157

      @@tyrikeseratan2410 He's in the usl championship which is the second tier right below the mls

    • @Kslater23
      @Kslater23 4 роки тому +205

      It better be soon. Hes getting older

    • @akshaybala9325
      @akshaybala9325 4 роки тому +84

      Definitely or he will be an amazing coach in the mls

    • @stratosmarkis4947
      @stratosmarkis4947 4 роки тому +8

      @@tyrikeseratan2410 usl ,second devision of usa

  • @israeltapia7505
    @israeltapia7505 4 роки тому +299

    6:33 is what u came for

  • @BuiltDifferent
    @BuiltDifferent 4 роки тому +308

    The hardest working players are the ones that are gonna make it man. We gotta keep grinding😤

    • @kyoko9796
      @kyoko9796 4 роки тому +2

      🙌 💯

    • @TH-du8nc
      @TH-du8nc 4 роки тому +7

      Im pretty sure its just the most talented. I was playing in minors when i was 17 18 but i realized that the chances of me making it to europe are slim so i decided to cut my losses and go to uni.

    • @banjospelee7832
      @banjospelee7832 4 роки тому +3

      Talent is everything! At the top everybody is a hard worker, creativity, talent, skills will make you the best! Not hard working! Hard working is important, but dont believe people that tell you, work hard and you will get there! Its bullshit...

    • @bruhhhhhhh7740
      @bruhhhhhhh7740 3 роки тому

      @@jaidenarias5912 true

    • @jeshlynanjotheballer
      @jeshlynanjotheballer 8 місяців тому

      whats the update g

  • @xanderf5518
    @xanderf5518 4 роки тому +72

    I swear this dude is reading my mind with his video ideas

    • @jaidenarias5912
      @jaidenarias5912 3 роки тому +3

      Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

  • @reganwiley4775
    @reganwiley4775 4 роки тому +103

    Been following Matt since he started in Germany in 2016, it’s been so inspirational not only for me but for every young footballer out there with the same dream to follow Matt’s journey and see his hard work. Just wanted to say thank you for all the insight and knowledge you’re consistently providing for us! I’ve also created my own channel to document my journey and hopefully inspire and help others as much as you’ve helped me!

  • @jaimejimenez2886
    @jaimejimenez2886 4 роки тому +231

    It's been a while since I've seen a video! You probably don't remember our messages but I had to take a break from soccer a while back because of cancer. Just wanted to say that it's awesome to see that you're still putting in work and getting after it. Your work ethic is very inspiring. Rooting for ya man!

  • @tinrakovic8274
    @tinrakovic8274 4 роки тому +379

    In 2016 Alphonso Davies played in USL.Did you ever played against him?

  • @tylerwilliamspt
    @tylerwilliamspt 4 роки тому +114

    This is a BANGER🔥🔥 AS a qualified PT I agree with all the points you made and over in the UK the Gyms are still shut however All these exercises can be done with bands or smaller weights so guys keep going we got this.

    • @GokuPlaysUK
      @GokuPlaysUK 4 роки тому

      bands lol what a waste of time you and your a qualified pt? god help your clients I hope you just do zumba classes

    • @MrMelonater
      @MrMelonater 4 роки тому +1

      Goku Plays, bands are very useful. He is saying to use them as a temporary solution whilst the gyms are shut here and they work well if you know what you are doing..

    • @slompielompie7406
      @slompielompie7406 4 роки тому

      Goku Plays you don’t know what your talking about, he was talking about short term you idiot

  • @hamidbabaali10
    @hamidbabaali10 4 роки тому +80

    “Easy there speed racer” 😂😂😂😂😂

  • @TomAllenFootball
    @TomAllenFootball 4 роки тому +42

    On my rest day today been waiting for your video, going to watch whilst doing your stretching routine. I’m showing my football journey on my channel 🙌🏻💪🏻

  • @eliashernandez5955
    @eliashernandez5955 4 роки тому +146

    Can you make a "at home leg workout" because I'm 15 with no equipment and all I've been doing is running and lunges and I would like to do something new and see results until my season

    • @samunitt6216
      @samunitt6216 4 роки тому +10

      Hey bro Dm GymHustles on Instagram and I can get you a workout plan for this 🙌🏼

    • @armashagha2058
      @armashagha2058 4 роки тому +1

      M bout to be 17 on 15 this month.....ig @ii_xrmxsh_47

    • @finleybrace8118
      @finleybrace8118 4 роки тому +6

      Do squats bro

    • @Abusiv_unc
      @Abusiv_unc 4 роки тому +1

      Do squats and sumo squats and other leg workouts

    • @chineduokoye9402
      @chineduokoye9402 4 роки тому +1

      0

  • @AlexDimitrov-v4i
    @AlexDimitrov-v4i 2 місяці тому +3

    Psalms 18:2 and Psalms 73:26:
    "The Lord is my rock, my fortress, and my deliverer; my God is my strength, in whom I trust. Though my flesh and my heart may fail, God is the strength of my heart and my portion forever."!!

  • @soumyodyutiray160
    @soumyodyutiray160 4 роки тому +6

    I am currently 16. I have been following for two or three years now. I learn something new from each of your videos. Plus you motivate me to go out and put in the hard work while also teaching me to be smart and to listen to my body. Thank you sir. Stay healthy, safe and athletic xD

  • @tatendamapisire1597
    @tatendamapisire1597 4 роки тому +2

    Thanks, man. You'll be in MLS soon. Keep grinding and enlightening future ballers.

  • @jonasmemoracion5578
    @jonasmemoracion5578 4 роки тому +3

    Im not a soccer player but some of your videos helped me alot in Muay Thai. Great personality and good content. 🔥

    • @samunitt6216
      @samunitt6216 4 роки тому

      If you need any type of workout plan , DM GymHustles on insta 🙌🏼

  • @brendankoplin7446
    @brendankoplin7446 4 роки тому +3

    Now is the time to step it up and outwork your competition. DONT QUIT NOW ⚡️

  • @MsSoccerdude101
    @MsSoccerdude101 4 роки тому +1

    Honest truth is that people don’t want hear that to get strong and fit it takes time. Even once you know what you are doing you have to be patient and work at it each day. It takes time PERIOD.

  • @oskarprusek5861
    @oskarprusek5861 4 роки тому +1

    I don't know why people click on the video and dislike it... anyway enjoying the vids!

  • @kayess6527
    @kayess6527 4 роки тому +4

    Love the workout man very sport specific! I'll definitely be taking a few exercises into my own training regime and the videos I post on my channel!

  • @Dangrim9
    @Dangrim9 4 роки тому +1

    Great advice, too many people try to over complicate things. All you need are the fundamentals to build great strength and power

  • @kamrantavalla753
    @kamrantavalla753 4 роки тому +1

    dont even need to watch the full vid he's already the most quality footy youtuber

  • @theosharp7153
    @theosharp7153 4 роки тому

    Great vid Matt, I’ve been a subscriber for 4 years. Your career has influenced the way I train so much.

  • @jamesfoley6742
    @jamesfoley6742 4 роки тому +11

    Massive inspiration🙌🏼 I’m sure it’s the same with so many more of your viewers but you’ve helped me so much in my football journey so far working towards this goal that I am passionate about and the game I love🤘🏼❤️

  • @joseestrada3019
    @joseestrada3019 3 роки тому

    He going make it to the top for working hard everyday

  • @mouadmad55
    @mouadmad55 4 роки тому +1

    Finally, Been waiting for this vid for a decade mate 👌

  • @yeawhatever3622
    @yeawhatever3622 4 роки тому +1

    Amazing vid man👌👌.. loved that small zoom session talk

  • @thanhan3315
    @thanhan3315 4 роки тому +4

    Great advice Matt, really helpful to young aspiring footballers like me!

  • @MichelleRoots
    @MichelleRoots 3 роки тому

    Awesome video and you explained this very well!

  • @db1153
    @db1153 4 роки тому +1

    This is gonna go viral

  • @nikesoccerful
    @nikesoccerful 4 роки тому +2

    Thank you for the information and the great workout!

  • @joshwassom5274
    @joshwassom5274 4 роки тому +1

    It’s crazy that I’ve been watching you for awhile and now you are in Tulsa playing soccer 15 minutes from me.

  • @PNYOUTUBE
    @PNYOUTUBE 4 роки тому +2

    Love this guys videos bro🔥🔥👍

  • @emilylock4681
    @emilylock4681 4 роки тому

    Carry on like this and you will be in the MLS no doubt about it Matt 🙏🏻👍🏻

  • @ytwo___
    @ytwo___ 3 роки тому +3

    love your stuff bro. I'm currently in the process of giving the soccer dream one last go and your videos have helped me a lot over the past couple weeks !!

  • @multiplywisdom
    @multiplywisdom 4 роки тому +1

    Hey Matt can u continue doing 2 min Tuesday they are amazing videos

  • @avaperez4066
    @avaperez4066 4 роки тому

    Love people who work hard

  • @AA-pb9hv
    @AA-pb9hv 4 роки тому +2

    Imma throw hands with you 💪🏿

  • @evaincefone9051
    @evaincefone9051 4 роки тому +14

    Definitely need this, as you can see in my vids my legs strong and big & it ain’t as toned

  • @jacobbynum15
    @jacobbynum15 4 роки тому +1

    MATTY! Love it as per usual. Maybe I’m off mark, but they say it’s not good to go past parallel with the ground on your flex upwards on those Glute-Ham raises. It puts a lot of unwanted pressure on your lower back and lumbar spine.

  • @nathanmurphy3074
    @nathanmurphy3074 4 роки тому +36

    See if I was to use resistance bands daily for 15 minutes... do you think my legs will become stronger and bigger?

    • @hahahalol3421
      @hahahalol3421 4 роки тому +3

      No you Will not gain any explosive power from resistence band but some muscles Will get stronger

    • @Emanny05
      @Emanny05 4 роки тому +2

      Love ur waffling

    • @mahadhayat7440
      @mahadhayat7440 4 роки тому +8

      @@hahahalol3421 Yes, you can it has to be more towards the plyometrics side but it will increase strength power to a certain point. For example, Matt will not really gain power and strength to it because he already has trained them but someone who has not trained can hugely benefit.
      p.s if you want a free training program and tips all for free please check out my insta @mahadhayatfooty

    • @hahahalol3421
      @hahahalol3421 4 роки тому +1

      @@mahadhayat7440 alr

    • @nathanmurphy3074
      @nathanmurphy3074 4 роки тому +4

      Cheers for the response troops... my legs are decently built but nothing compared to matts so I'm just gonna send it.

  • @nathalia_g2026
    @nathalia_g2026 4 роки тому +1

    Great video! 💯

  • @willmanning4352
    @willmanning4352 4 роки тому

    You should do one of these for the workouts you did for the upper body

  • @kruzgabel1443
    @kruzgabel1443 4 роки тому +1

    Matt did you varsity soccer as a freshman 👍👍👍👌

  • @harshitparpe6846
    @harshitparpe6846 4 роки тому +1

    Came as fast as I could .
    Btw love ur videos. it inspires me a lot.👏⚽👏

  • @jaidenarias5912
    @jaidenarias5912 3 роки тому +6

    Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

  • @g.o.a.t7653
    @g.o.a.t7653 4 роки тому

    From tom cuz of u m gonna train myself to be the best thanks man I think u will be a big competition in the football world n get to a big club all the best ma man

  • @Eliel_Arroyo
    @Eliel_Arroyo 4 роки тому +1

    About to have a game in a hour perfect time that u chosen to upload🙏🏽😎

    • @zahirahmed8517
      @zahirahmed8517 4 роки тому

      What how, aren't you quarantined I'm confused 🤔

    • @Eliel_Arroyo
      @Eliel_Arroyo 4 роки тому

      @@zahirahmed8517 it's like a pick up game with adults but with actual refs I'm so lucky I can still play😎

  • @benjaminchen4367
    @benjaminchen4367 10 місяців тому

    That hip machine looks really nice

  • @nickywojdat8335
    @nickywojdat8335 4 роки тому +14

    Hey Matt, would you be interested in doing a upper body gym workout that you would have done if you were 13,14,15,16 years old? Love your vids keep it up💪🏼

    • @funny_dmv5107
      @funny_dmv5107 4 роки тому

      This is that video 😂

    • @nickywojdat8335
      @nickywojdat8335 4 роки тому

      I mean like upper body

    • @ghorstbusters6238
      @ghorstbusters6238 4 роки тому

      Sup 829288 UPPER body

    • @BeWaReJay
      @BeWaReJay 4 роки тому +1

      Sup 829288 Yea because the leg is totally part of the upper body 🤦‍♂️

  • @daconvertiblebaby69
    @daconvertiblebaby69 4 роки тому +7

    Many bodybuilding channels on UA-cam says that excessive cardio can kill gains.(and their definition of it is somewhat a normal cardio for footballers) I need to bulk up tho since I'm scrawny, so is once a week working on my fitness(runs with progressive overload) will kill gains? Since as footballers cardio is a necessity at the same time what should I do

    • @brandon-ll1tr
      @brandon-ll1tr 4 роки тому

      Same

    • @shantiescovedo4361
      @shantiescovedo4361 4 роки тому

      Work on technique and these exercises. Throw in some chest and back and don't worry about your size. That will come with time. Also, eat more good food.

    • @Obb975
      @Obb975 4 роки тому

      By doing 30 mins of cardio you will roughly burn 300-500 calories. But the appetite created by that cardio workout will allow you to eat a 1000 calorie meal!
      So basically doing cardio will help You bulk better.

  • @jacobstanley6112
    @jacobstanley6112 4 роки тому

    Notification gang , love these videos

  • @assann4989
    @assann4989 4 роки тому

    can u make a vid talking about some workouts we can do at home that will help with leg strength

  • @jogabonito7893
    @jogabonito7893 4 роки тому

    Amazing as always

  • @isaacong77
    @isaacong77 4 роки тому

    Nice i like how he explains the rationale for the diff types of exercises

  • @samuelmarquez5659
    @samuelmarquez5659 4 роки тому +1

    Matt what’s your juggling record? I love your channel keep it up

  • @danymendoza5096
    @danymendoza5096 4 роки тому

    Matt you should do a video of what does a usl player do after retirement!!

    • @J10prods
      @J10prods 4 роки тому

      He is a pro player he said

  • @royvitkevicius1015
    @royvitkevicius1015 4 роки тому +7

    How often would you do this session a week when you were younger?

    • @agilitea9852
      @agilitea9852 4 роки тому

      you should do it 2-3 times per week in off season

    • @Blagovestblagoev
      @Blagovestblagoev 4 роки тому +1

      Do it max 2 times per week. Because when you do a leg workout u must rest 72 hours then u can repeat the training

  • @finn4466
    @finn4466 2 роки тому

    the facilities of your old team were insane

  • @michaelkomolafe4879
    @michaelkomolafe4879 4 роки тому +3

    Hey Matt how long do you train a day , individual Soceer training. Thank you.

  • @bellamycox-sitkiewicz885
    @bellamycox-sitkiewicz885 4 роки тому

    Hey Matt, I recently got a GPS tracker (PLAYR) and I was wondering if you can do a video, maybe 2 min Tuesday, on your stats from your GPS tracker (titan I believe). Then players like me could compare their stats such as speed and distance traveled to a professional. Thanks!

  • @kzm9067
    @kzm9067 4 роки тому

    May i get some training sessions in irl if you dont mind, i saw you live in Oklahoma so it will easier to reach out to you

  • @edemtokpley2341
    @edemtokpley2341 4 роки тому

    Heyy love your vids, they all great!! Can you please do a subject on sugar (in all its form), how bad/good it is for our body specially for our perfs; i mean its whole impact on us. Cause i tend to hear it gives us "energy" or sometimes the opposite, sooo.. It will be a pleasure if you talk about it🙏🏾🙏🏾

  • @godisgreat5141
    @godisgreat5141 4 роки тому

    What I've been looking for thanks

  • @samuraibri
    @samuraibri 4 роки тому +1

    Hey Matt, love your videos. I'm a 24 year old who was pretty fast back in high school but I've gotten bigger and slower in the past few years. Do you have any videos on how to get faster?

  • @hamidbabaali10
    @hamidbabaali10 4 роки тому

    Just came from watching the podcast, perfect timing

    • @moizhassan3086
      @moizhassan3086 4 роки тому

      Are you talking about the podcast from the ad?

  • @jchendorain
    @jchendorain 4 роки тому

    Good stuff, I would just add that any plyometrics should be done first or early in the workout after a good warmup, jumps, bounds and such.

  • @nacho35717
    @nacho35717 4 роки тому

    You from Portland? Saw the sticker on your laptop!

  • @ams8176
    @ams8176 4 роки тому

    Wonderful workout ❤

  • @Haristiro
    @Haristiro 4 роки тому +1

    Good one man. Do chris heria one more time 😂

  • @mugilan2511
    @mugilan2511 4 роки тому

    great video

  • @aaaaaaabbbbbb7030
    @aaaaaaabbbbbb7030 4 роки тому +3

    Thank you for the information and workout Matt! How often do you train legs in a week? In offseason, pre-season and in-season?

  • @karlchaudry1464
    @karlchaudry1464 4 роки тому

    I agree with you. All you need to do as a human being is to look at yourself and create a workout that benefit you!

  • @tk1763
    @tk1763 4 роки тому

    Bro have a video showing how they pay you in form and how much you earn in the club that you are please

  • @LOLBOI-hq5ix
    @LOLBOI-hq5ix 4 роки тому

    Love the content thanksss

  • @buzzingtruth
    @buzzingtruth 4 роки тому

    Hey I think your channel is awesome. How do you work out right after eating? Maybe I have a much slower metabolism but I definitely have to wait an hour or two.

  • @braadyoneill
    @braadyoneill 4 роки тому +6

    Great video man, I’ve been taking a lot of your gym advice from older videos the past year or so and I’ve seen so much improvement. Physicality is a big part of the college game and you have helped me out a ton with that so thank you. You also have inspired me to start my own channel and I will be documenting my life in college next season! Thank you for everything 🐐❤️

  • @Xilefeltorrero
    @Xilefeltorrero 4 роки тому

    Matt do you now get your gym training program fitted for you from your club or can you basically do whatever you think is best for yourself?

  • @nevlynharper3857
    @nevlynharper3857 4 роки тому +1

    Hi Matt what is your opinion on Development Academies like Empire United? Is it worth not playing high school soccer to join a team like that or is it better to stay in high school soccer to get scouted by college coaches?

  • @romeotshivhula6106
    @romeotshivhula6106 4 роки тому

    Love the podcasts and the videos. What is the name of the intro song??

  • @toc4177
    @toc4177 4 роки тому

    Great insight 👍 can i ask are you doing this workout throughout the season or just pre season ?

  • @jarekg3740
    @jarekg3740 4 роки тому +1

    Would these be good for a 22 year old who wants to build up to athleticism from basically none?

  • @Gnrz45
    @Gnrz45 2 роки тому

    Amazing video. I play right back as well but i have always been a skinny and technical player. Shall i focus on power to build my muscles and after focus on the speed

  • @jimmyelder5339
    @jimmyelder5339 4 роки тому

    Can you do a video on your opinion of youth academies please 🙏🙏

  • @EA12TRAINING
    @EA12TRAINING 4 роки тому

    The only thing is that I don't have a band for these exercises

  • @39genesisjaph59
    @39genesisjaph59 Рік тому

    Great video . Should I go sprinting right after these workouts?? Like 10 reps of 100 meter

  • @PBX9_FOOTBALL_ACADEMY
    @PBX9_FOOTBALL_ACADEMY 4 роки тому +1

    How much days a week do you train in the gym ?

  • @ryanb2219
    @ryanb2219 4 роки тому

    Can you show us a plyonetric workout only

  • @Ahmed-ef6ss
    @Ahmed-ef6ss 4 роки тому

    How do you increase muscular endurance as well? Any advice on how to incorporate endurance training along with strength training?

  • @tahmyamorton-block142
    @tahmyamorton-block142 4 роки тому

    intro🔥

  • @SantiagoVerbel-j4l
    @SantiagoVerbel-j4l 2 роки тому +1

    Hey! Should I go to the gym after or before training?

  • @jamesfoley6742
    @jamesfoley6742 4 роки тому

    Also is the gym routine you just did safe and ok for a 13 year old who hasn’t fully started growing?

  • @evansantos99
    @evansantos99 4 роки тому

    i definitely need to try that sl box squat with the dumbbell

  • @nahomkiros896
    @nahomkiros896 4 роки тому

    please do a video of can you keep your nutrition through supplements and protein shakes etc... but not with food and fruits.

  • @HeGetsTheBluesExcited
    @HeGetsTheBluesExcited 4 роки тому

    But how to recover from such a training, if in a day or two you have training on the field and your legs will be very sore, so you can't give your maximum?

  • @joshuabrown2134
    @joshuabrown2134 4 роки тому +1

    Love the fact that your in my backyard literally.. #TULSA ❤❤

  • @max-cn1wl
    @max-cn1wl 3 роки тому

    Hey dude I used to play for a youth academy that was in the USL.

  • @skyrnyrn1160
    @skyrnyrn1160 4 роки тому

    Do squats work coz for me its not working i have been doing for months now and i dont see much progress

  • @vincenttseng1218
    @vincenttseng1218 4 роки тому

    Can you do a speed and agility workout

  • @jayhunterboyd9370
    @jayhunterboyd9370 4 роки тому +3

    This time next year I will be a team of the season in Fifa 20. I can c it all ready

  • @indiragibbons4783
    @indiragibbons4783 4 роки тому

    I did not know you played with Jack Blake