Do These 10 Mobility Exercises Daily For Full Body Durability

www.VigorGround...
In this video, I put together 10 full body mobility exercises that will make you more durable throughout your everyday life.
Most of us don't have a lot of time in the morning to to get a full training session in.
Consider spending just 5 minutes everyday working through 3-5 of these exercises to build durable joints and have every step you take during the day work in your favor.

[@kenfrank3782]

Ohhhh. I like those. A lot !!!
I’m 67 and flexibility is more important to me now more than it ever was

[@josepinchero]

i would love to have a daily mobility routine, like this, but more like a 25 min follow along. and within one week, you'd do everything (all 55 and more of your moves). also, would love a mobile version of this...to view from phone to do wherever i am. love your work!

[@FightCollective]

Can't you make your own plan using these exercises? I know I have. And don't you have UA-cam on your phone?

[@AshleySmith2023]

Thank you so much! Happy Fourth of July to everyone this week! I love mobility videos!!!

[@Ex0dus111]

Nice, but you could use a few more minutes of darkness at the end of the video.

[@soullessSiIence]

I love staring into the nothingness of existence.

[@lutherwatson6282]

When you stare into the abyss. The abyss stares back into you.....

[@AJ-lv9ex]

🤣💯

[@jk3266]

Thanks.One of the best mobility drills I have ever seen.

[@vladimirtarailo3722]

You are the king! 👑

[@SK82W]

This is a fantastic channel!!!

[@cathiepixie]

This is a great video. Thanks Luka. I'm a PT & Id like to use these with my clients, If you've any more info about these specifc moves, please let me know. Peace!

[@madysarr8845]

Amazing video with no bullshit talking. Just action

[@johnfuller1569]

JUST what I need for my shoulders and upper spine

[@donworland]

Subbed, this is a lot of what I've learned and practiced and frankly, neglect. Strength, to you!

[@boy123838]

Is the stretching your face part of the stretch?

[@drewrandle982]

Those were some great movements. I’ve done a lot of mobility movements and still the ones that you gave worked different areas that I haven’t worked before. Thanks for sharing!

[@wallrider73]

I like everything about this. Going to add it to my BJJ warm up.

[@miketfootballtv7266]

Thank you great video. Watching your technique when your squatting I noticed you lack internal rotation of the right hip & thats why your right foot isn't straight when your in a squats position

[@Luka-Hocevar]

How someone squats or deadlifts (or anything for that matter) is determined by their anatomy first. So while there may be mobility restrictions, in this case, that hip is more retroverted. Assumptions are not the best in fitness as they can lead to the wrong prescriptions. Everything starts with assessment and adjust to the individual.

[@Unforgivenrain]

How about info on duration? Are we doing these for a minute? 5 times, each side?

[@yen-chingchiang7828]

Very useful！ Thank you😊😊

[@henridenavarre7892]

Very inspiring, thank you

[@bdatDjomla]

Bravo..ovo mi je trebalo..konacno neke jednostavne a opet zajebane vezbe.poz

[@anibaljrbalt]

Absolutely love this !!!

[@fitwithvlad2149]

Trying these tomorrow!

[@alexandereisen3486]

Awesome, will incorporate ASAP

[@MrStark-gl8wi]

Including this in my training program after I recover from my fever

[@amaltrad3186]

Coach what's the différence between mobility and flexibility?and does mobility need warm up?!!thank you so much

[@123G-r4d]

The music makes it look like a breakdancer stretching before a contest.

[@OverTheHillTraining]

Yes! Great reminder.

[@Kumurajiva]

These r great, I love it

[@ahdi77]

Thank you

[@supremeultimate1724]

Amazing routine 🙏💪

[@brendanbass5495]

Excellent

[@stillnessinmovement]

some nice work. one question. seems like your full squat is pretty high, a part of my regime is getting full range of squat, with hips rolled under. can you tell me about why keep it higher? I assume your doing it on purpose. thanks!

[@cyefitness]

The mobility workouts are great. But it goes dark at 2:33 for me, does it happen to anyone else?

[@makrele2487]

Same

[@ultralordd7625]

The last part of the routine consists of shadow movements, if that's helpful.

[@zewegederessa2243]

You're the best, love it!!

[@minahan9315]

Great channel

[@josepinchero]

what workout shorts are these? kinda a cross between a short and a tight. nice.

[@charleshines5261]

Very informal...

[@stankormy5717]

These exercises could be dance moves!

[@mostafa_manaei]

Verygoood

[@crinanimation2189]

soo is this working because im very talented whit kicks and very flexible but if i get hit in the leg not even hard i can feel that hit even 2 days can any of ya guys give me an tip what i shuld do (i cant go to gym)

[@MrStark-gl8wi]

Would help me as weight lifting I feel like takes body mobility away

[@_M_D_M_]

Searched for any post on the landmine row going on in background...
Didnt find.. so i posted.

[@FirstStepTravelers]

Great stuff man!

[@kxlot79]

Awesome!😍

[@mehmetyusufhafizoglu]

Man this is awesome. Thank you.

[@akashuriken]

...those rolls... ninpo? Thanks for your knowledge bro:)

[@hamzariazuddin424]

What does this stuff do?

[@mentalalchemist812]

Great video. How long would you do each stretch? I’m trying to estimate how long this would take and the optimum time period to do it. Post workout? Pre workout? First thing in the morning? Before bed?

[@Riotkid904]

Slot 15 minutes for stretches post workout, and at least 2hours or more before sleep. It would depend really when you'd be doing your workout. For doing warm up stretches you would want to get your heart rate up a bit maybe jog a quarter mile before stretching your body and not goto deep into stretching until your body is loosened up a bit.

[@emiliobasso775]

Riotkid904 you want me to stretch for 2 hours? Who has the time for that

[@Riotkid904]

@@emiliobasso775 now that's a workout in itself 🤣

[@mentalalchemist812]

Riotkid904 wow...2 hours is a lot. I workout first thing in the morning starting between 5 and 5:30am. I can definitely do the 15 afterwards even though that’s going to extend my workout time a bit. I always have to get my 20 minutes of sauna in and doing these kinds of stretches in there is problematic. I do the 1/4 mile before preworkout stretch.

[@Riotkid904]

@@mentalalchemist812 ok. I realize now the way I said it may have been confusing. I meant to make sure that you don't do any physical activity within the 2 hours before you goto bed. To prevent having an increased heart rate prior to going to bed because it may affect you falling asleep.

[@Natan.G]

Hello, please answer me.
How many reps do you recommend to do?
Is it ok if I do it each exercise about 5-10 times on side?

[@juke0327]

more like do each exercise for 30 seconds to 2 minutes on each side

[@theavlogswithbts2475]

wow🔥🔥💪

[@paolahein7359]

I looooove your account 💕

[@mindexpandingknowledge409]

Be careful with some of these. The scorpion for example needs to be done with complete control or you can fall and cause injuries.

[@Luka-Hocevar]

This goes for any exercise, use common sense and if its contraindicated with any issues you have, don't do it.

[@rnonthenicschannel4820]

Hello bro

[@pz3j]

Nice techs. The music doesnt work for me though.

[@edgarponce7204]

😦

[@demigod12100]

Ovo je sve yoga ukratko ...

[@TheOnkarj]

Looks like pirated version of yoga

[@b_to_the_b]

These stretches are useless for mobility