6 Mobility Exercises For Your Daily Ritual To Improve Joint Health, Movement, And Performance

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To create a foundation of success you must focus on Rituals over Resolutions, one of them being a quality daily routine to improve your joint health and improve mobility, and a great foundation to move from.
What I mean by that is that if you already have postural issues, joint problems, and bad posture, and you do nothing to address it, then you're compounding every movement to be a rep on top of dysfunction.
One of the ways you can start changing that is having a daily ritual for improving joint health, mobility and movement. Here is one that we've prescribed many clients and it works great and only takes around 10 mins per day.

[@AbdulHameed-bw4cg]

I love your coaching and your advertisement model is attractive tooooo

[@billking8843]

Really fantastic! Most people think they need to do 'stretching.' We don't need to stretch, we need to mobilize. These eercises would make a really good warm up for a gym session too.

[@christopherbarker978]

Literally just did 8 of those shoulders motion...that feelsss grrrrreat!!!

[@fitwithvlad2149]

Another "KILLER" tips here. Thanks, Luka!

[@jk3266]

Sir, I did the " morning ritual" exactly as you described, slo,deliberate,controlled(CAR's).It took 50 minutes.If somebody has told you that it takes10-12 or even 6 minutes,it is a lie.
I am feeling so great.You gave challenge to do this ritual for a month.But I have decided to do it life long,yes I mean it.Namaste.You are my guru.

[@jamesterry11007]

Appreciate you Coach Luka! IN for the challenge. Adding this mobility routine to my daily ritual starting today.

[@ViewtifulBr080]

Thank you professor

[@l33talchemist]

This looks great. I will give this a shot. Thank you for sharing! :D

[@kevinb7058]

He’s cool. She’s cool. This video is cool. 👍

[@TheAnatomyofTherapy]

Rituals!!! man, epic. Keep up the good work

[@jamesterry11007]

Day 2 of 30...feeling awesome already!

[@oralkerr5790]

Thank you for this.. so much people kip these kinds of workouts but if they only knew the benefits

[@AaronDuong44]

Thanks coach .

[@TheResa10140]

I have some clavicle pain when doing the shoulder rotations. Is that normal or should I avoid that particular exercise? All the others make me feel really great! I've always been prone to injury (hips, shoulders, elbows, you name it) so I'm excited to be doing exercises to prevent it.

[@williamrichardson2831]

She’s gorgeous

[@josepinchero]

wonder how many marriage proposals she's getting these days :)

[@VitalnoTelo]

Great tips Luka. 👍

[@Fab-sp1fj]

Your videos are amongst the best I found for creative and effective training.
The only way to improve even further was to add Kelsey; she is so beautiful that I could fall in love.

[@josepinchero]

really good stuff!

[@de-CO2]

[1:45] "I'm trying to get all the end ranges"
Neck circles can inhibit blood flow, cause stroke in vulnerable populations, "puts maximum compression on the spine.
"
"It sort of grates and grinds the vertebrae," said Linda Tremain, a physical therapist and athletic trainer for the Caremark practice in Willowbrook. "It is an unnecessarily stressful exercise." -Chicago Tribune

[@xxx333xx1]

I came here just because I want to look at this girl a little longer :V. P/s: By the way, thanks for the video, Luka :D

[@sergekamga4512]

I’m starting this morning to do this ritual for 30 consecutive mornings

[@abcdefgh4404]

Looks like my gym class from 80’s.

[@oleksandrvdovin7886]

Nice girl!

[@tomaras9790]

Lets fup atlas