Nutrition as Fuel for Your ADHD Brain

What we eat impacts our brain. With ADHD, food choices are even more impactful. In this episode **Patty shares some of the latest research on the impact of ADHD on nutrition and some strategies to explore if you are looking to make some different nutritional choices. **Please note, Patty is not a medical provider or nutritional expert.
Highlight Reel:
1:30 Subscribers Win!
2:38 Celebration (Leap Day BD)
9:57 ADHD-Friendly Tip (Digital Declutter)
15:07 ADHD-Friendly AD
16:48 Topic- Nutrition
18:50 Additional Research- Roberto Olivardia
21:42 Roberto Olivardia Quote
22:26 Strategies
26:40 Patty's Favorite Strategy (Pocket Charts)
30:10 Rasin Brain!
31:40 Patty's Book Shelf (The Personal Librarian)
33:54 Kevin Kelly Quote of the Week!
The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: @iendly-shop/
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
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[@evykramer]

Keep on shining. I enjoy your videos and find it very helpful.

[@adhdfriendly]

THANK YOU! 🙏😊

[@hairdebi]

I do appreciate the work you do

[@adhdfriendly]

Thank you! You made my day!! 🙂

[@anthrogal78]

I’ve always been surprised that you didn’t have more subscribers when your advice and strategies are more down to earth & everyday help, not geared specifically towards “working professionals.” But I’m so glad you’re gaining more subscribers now! UA-cam algorithms are really questionable at times 😂 but I’m glad one of your videos showed up in my feed 9 months ago, and I’m thankful for your membership platform as well! Please don’t let RSD rear its ugly head and keep doing what you do and you being you! 😊

[@adhdfriendly]

I can't thank you enough for taking the time to write this comment. I literally printed it out and added it to my Expecto Patronum Journal (my visual success journal). Now I can revisit it whenever I need a reminder that what I am doing can support others to manage their ADHD with more ease. Thank you!!

[@hairdebi]

I would love to see a review of the Anti Planner for adhd, looks very interesting

[@adhdfriendly]

I purchased the Anti-Planner because, I agree, it does look interesting! But haven't had time to go through it... yet. 🙃